Lymphatic Lifestyle Solutions

11/06/2024

Join Robert Erkstam and I for our next informational webinar about making healthy lifestyle change during the Holidays!

Learn how to improve lymphedema, lose weight and feel better more often! Join us on:
Tuesday, November, 12 @ 3 pm, Eastern Time

You will walk away with the knowledge that you can put to use to feel better more often! We will discuss the latest research on lifestyle and lymphedema, including ketogenic nutrition.

You get HALF PRICE ON THE COURSE for attending the free webinar. Get a chance to ask your questions about the course, directly from the instructors.

Register your spot at one of the webinars now:

A lifestyle and weight loss program for obesity and lymphedema

07/13/2024

Join Leslyn Keith and Robert Erkstam for another National Lymphedema Network Clinical Focus Group meeting on Healthy Lifestyle & Nutrition on Tuesday, July 16 at 12 noon Eastern time. This month, we will have guest speaker Dr. Joshua Trock speaking about Physical Activity & Lymphedema. For more information and to register, visit:

The NLN is excited to announce the 2024 Conference - Evolving Lymphatic Concepts. The virtual portion will focus on the newest developments in lymphology for research, surgery, therapy interventions, and more. The in-person event will provide hands-on learning for lymphatic modalities, such as deep....

06/30/2024

Join us for a free webinar about changes you can make in your lifestyle that will give you the most impact: nutrition, physical activity, sleep and stress resilience. on Tuesday, July 16 at 4 PM Eastern. Here is a link for more information and to register:

A lifestyle and weight loss program for obesity and lymphedema

02/13/2024

The Gold Coast CLTs, a group of certified lymphedema therapists in Southern California, would like to invite you to our next meeting, held in-person and live streaming, on Tuesday, March 5, 6:00-8:00 PM Pacific Time. The meeting is sponsored by Essity/BSN Medical, who will be providing a light dinner, and hosted by Community Memorial Hospital in Ventura, California. Our featured speaker will be Dr. Stanley Rockson, clinician and researcher in lymphatic diseases at Stanford Medicine. He will be presenting about the HEAL Trial currently underway to test medication to treat lymphedema. Details of the meeting are below.

Join us to learn more about current lymphedema research!

Gold Coast CLTs Hybrid Meeting
Tuesday March 5, 2024
6:00 - 8:00 PM Pacific Time
Community Memorial Hospital
Nichols Front Auditorium
147 N. Brent Street, Ventura, California
Live Streaming on Microsoft TEAMS

Meeting Link: https://teams.microsoft.com/l/meetup-join/19%3ameeting_Y2JhMTlkYjYtYzkwZi00MDMxLWJiOTMtYWIxNjhmMjlhZTJh%40thread.v2/0?context=%7b%22Tid%22%3a%22ec4b2718-71fd-431e-b1ec-620d2445daea%22%2c%22Oid%22%3a%22ae07863a-43f0-42d6-a881-1ec57bfe67c3%22%7d

Sponsored by Essity/BSN Medical

RSVP required for in-person attendance: [email protected]

12/14/2023

Join us for a free webinar about the benefits of lifestyle change and a ketogenic diet for weight and lymphedema management today at 3 PM Eastern!

A lifestyle and weight loss program for obesity and lymphedema

10/27/2023

The Lymphatic Code: Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness

Although the lymphatic system is as extensive as the body's cardiovascular system, it performs many more functions. Yet medical school curricula typically include less than an hour of instruction about this quintessential system. The explosion of lymphatic research in the last decade has revealed that a healthy lymphatic system is necessary for optimal human health. With this new book, I explain in clear detail why this body system is so important, and I coach both lay people and medical professionals on how to make optimal lifestyle choices to maintain a healthy, fully functioning lymphatic system.

The Lymphatic Code also concisely covers chronic lymphatic diseases such as lymphedema and lipedema and how best to treat them. The ketogenic diet I advocate will give sufferers the best chance to minimize the pain and inconvenience of their disorders. My clear explanation will help readers implement the diet with ease. The Lymphatic Code is a groundbreaking book that will enhance everyone's understanding and appreciation of the lymphatic system. Once you understand the lymphatic system's importance in good health, you'll want to buy copies of The Lymphatic Code for your physician and therapists!

You can purchase the eBook (PDF download) from my website: https://www.leslynkeith.com/lymphatic-code.html The black and white version of the paperback and the audiobook are available on Amazon: https://amzn.to/45MUWnG The full color version is available to US addresses only from Compression Guru: https://www.compressionguru.com/the-lymphatic-code

Leslyn Keith, a leading expert on lymphatic health, explains why the lymphatic system is so important and coaches both laypeople and medical professionals on how to make optimal lifestyle choices to maintain a healthy, fully functioning lymphatic system.

10/27/2023

The Ketogenic Solution for Lymphatic Disorders
The idea of using diet for lymphedema therapy is rapidly gaining ground, and the Ketogenic Solution for Lymphatic Disorders book was written to help those with lymphatic disorders implement a ketogenic diet as an effective treatment. I have extensive experience in helping my patients lose weight and dramatically reduce lymphatic swelling by showing them how to switch their standard diet to a low-carb, high-fat way of eating. My methods and the results of a 2017 study I published in which I and my colleagues showed the positive effect the diet had on treatment outcomes are included in the book. Order the eBook (PDF download) from my website: https://www.leslynkeith.com/ Or order the black and white paperback or audiobook from Amazon: https://amzn.to/3FANX6A . Paperback in full color is available to US addresses only from Compression Guru: https://www.compressionguru.com/the-ketogenic-solution-for-lymphatic-disorders

The idea of using diet for lymphedema therapy is rapidly gaining ground, and the Ketogenic Solution for Lymphatic Disorders book was written to help those with lymphatic disorders implement a ketogenic diet as an effective treatment. Dr. Keith has extensive experience in helping her patients lose...