First Step Fitness with Coach Angie

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First Step Fitness with Coach Angie NASM certified Personal Trainer specializing in functional fitness offering one on one training with in-home, outdoor, and virtual options.

Balance training, chair fitness, youth fitness, functional aging specialist, cancer exercise specialist, run coach.

The Hardest Rep Is Often The First OneHave you ever noticed how the hardest part of a workout is sometimes just getting ...
10/12/2026

The Hardest Rep Is Often The First One

Have you ever noticed how the hardest part of a workout is sometimes just getting started? 🤔
It's not the squats. It's not the weights. It's not even the sweat. It's deciding you're worth the effort. 💖
Maybe you've been putting off getting back in shape. Maybe you don't know where to start. Maybe the thought of walking into a gym makes you uncomfortable.
Here's your reminder: You don't have to be fit to start. You start to get fit. 🙌
At First Step Fitness with Coach Angie, I meet you where you are and we build from there, one step at a time.

What's one thing you've been waiting to start? Comment “FIRST STEP” and let's get started talking about your goals!

Need someone to hold you accountable? My door is always open! Book a free consultation today 💪
10/07/2026

Need someone to hold you accountable? My door is always open! Book a free consultation today 💪

For a better tomorrow, you have to be strong and put in the work today. You’ve got this 💪
10/05/2026

For a better tomorrow, you have to be strong and put in the work today. You’ve got this 💪

50 SESSIONS! I’m so proud of you! You show up every week and work so hard. Keep climbing those glaciers my strong friend...
09/29/2026

50 SESSIONS! I’m so proud of you! You show up every week and work so hard. Keep climbing those glaciers my strong friend!!

Marianne and I have been training together for over three years now, so it’s definitely been more than 50 sessions. We started working together when I was at the Y, and she has continued to support me as I’ve branched out and started my own business. Thank you so much for entrusting me to help you on your fitness journey. You are amazing and I appreciate you so much. I have the absolute best clients 🤩❤️

09/23/2026

Come along with me for my rainy day run 💪

This Saturday is the Health is Wealth Workshop. If you’re free, come stop by and say hi 👋
09/18/2026

This Saturday is the Health is Wealth Workshop. If you’re free, come stop by and say hi 👋

This Saturday is the 3rd Annual Health is Wealth Workshop! I’ll be there to lead a group stretching session 🙌It’s free t...
09/16/2026

This Saturday is the 3rd Annual Health is Wealth Workshop! I’ll be there to lead a group stretching session 🙌

It’s free to attend. You can register ahead of time so the organizers can get an idea of how many people are coming 🤗
Register on eventbrite: https://3rdAnnualHealthisWealth.eventbrite.com

You don't want to miss a great informative afternoon with local health and financial providers. There will be estate planning, financial coaching, trauma preparedness, CPR training, juicing, complimentary massages, aromatherapy and so much more.

Saturday, September 19th
2pm-6pm
5241 Cleveland St., Ste. 112, Virginia Beach, VA 23462

09/14/2026

🚨SUB ALERT🚨 Tomorrow, Tuesday the 15th, at 8am I’ll be subbing the Chair One class at the Hilltop Y. Come dance with me 🪑🎶

📣 Today is the day! 1215 at the Princess Anne Y. Come join me for Chair Exercise where we will work on building strength...
09/14/2026

📣 Today is the day! 1215 at the Princess Anne Y. Come join me for Chair Exercise where we will work on building strength and increasing flexibility all while enjoying great music and camaraderie🪑🎶

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Virginia Beach, VA
23464

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