Heal and Thrive Therapeutic Massage

01/11/2021

“Take good care of your body. It’s the only place you have to live!” It’s one of my favorite quotes from Jim Rohn and it’s so true! Our body is the home where our Mind and Spirit live. Taking good care of it will create a healthy environment for healthy thoughts and intentions. Heal and Thrive Therapeutic Massage can help you be a better version of yourself 🤍 #healandthrivemassage #beyourbestversion #waldwicknj

01/11/2021

BREAK FREE from the traditional mold and truly be yourself with 7 things that I outlined below to boost your self-confidence:

📌 Take care of your “exterior”. Appearance does matter in building up self-confidence. Groom yourself and dress nicely to avoid any discrepancy between self-image and how other people see you.

📌Live by your principles and values. Take time in looking deep within yourself to understand what is truly important to you and what is not. Living your principles vs. just believing in them without acting on them, is what helps to boost your confidence and live life that has a direction!

📌Be grateful. Gratitude is not only a natural remedy for keeping your soul in its best health, but it’s an amazing youth elixir that will rejuvenate your Body, Mind, and Spirit every time you use it. Bonus - more confident you!

📌Start off your day by making your bed. This is your first task of the day and if you accomplish it, you will feel a small sense of pride and encouragement to be productive. It’s a keystone habit of a person, who wants to be confident and successful!

📌 Empower yourself with knowledge. It’s a well known fact that knowledge is power. Don’t stop learning new things, new ways, new skills. Knowledge is a vehicle that will bring you to the world of confidence and success!

📌Do one good deed a day. Giving is a blessing! Pay forward for a cup of coffee for a person behind you, plant a tree, do something special for your spouse on a random day, and you will be surprised how uplifting these acts of kindness may feel. Your daily contributions to change this world for the better not only help others, they also make you feel good about yourself and fill your life with purpose!

📌Smile. Even if sometimes you have to force that smile, your brain will still release some neurotransmitters, such as dopamine, serotonin and endorphins that will improve your emotions and overall well-being. It really works!

01/03/2021

Massage clears away the rust of the whole week. Check link in Bio to schedule yours! 💆🏻‍♀️ 🤍

12/24/2020

🎄FROM OUR FAMILY TO YOURS🎄

12/22/2020

✨HAPPY ANNOUNCEMENT✨ New services at H&T Massage to help you be in your tip-top condition ⤵️
🔹 Raindrop massage using the Young Living’s proprietary technique for Body-Mind alignment
🔹 Foot massage applying Reflexology principles to restore the flow of energy throughout the body
🔹Sugar/Salt Foot Scrub with hot towels for melting winter tension away and giving your hard working feet something to be happy about
🔹Boca LymphLift of the Head, Neck and Face to clear waste from the lymph vessels, boost your body’s immune system, alleviate sinus congestion, help with migraines, promote natural “wrinkle ironing”, help you feel rejuvenated and glowing

12/21/2020

Here is something to start your week on a positive note! Enjoy your new beginning! 💫💫💫

12/20/2020

A gentle reminder to do something good for yourself today 🤍 #healandthrivemassage #beyourbestversion #happysunday #dailymotivation

12/17/2020

Experience this unique way of harmonizing, rejuvenating, relaxing, and aligning the body and mind 💦💦💦

12/11/2020

BEGIN YOUR RAINDROP JOURNEY ⤵️

✨Young Living's proprietary Raindrop Technique® combines unique, targeted massage with pure, authentic essential oils for a deeply harmonizing, rejuvenating, and relaxing experience.

✨The technique, developed by Young Living Founder and CEO D. Gary Young, draws from his experience with Native American wellness traditions and provides a revolutionary means of aligning the body and mind.

✨Available at Heal and Massage Massage starting January 2nd, 2021. Book your appointment now and get 10% OFF your Raindrop Technique Massage for any Saturday in January!

12/08/2020

You are cordially invited to an hour (or two) vacation on my massage table 💆🏻‍♀️ Call or check my website to schedule your appointment - Link in bio!

12/07/2020

🌟 Buy a gift card and get a freebie 🌟 I am very excited to announce that Heal & Thrive gift cards are now available just in time for the holiday season...BUT that's not all!

Purchase a gift card at full price and you'll get to choose between a FREE foot scrub or 10% OFF your next massage.

You can support a small business (me!), gift your loved ones with a therapeutic massage, and enjoy a bonus goodie for yourself all with one gift card!

12/04/2020

DECEMBER DELIGHTS HAVE ARRIVED! Perfect for a little self-love amidst the holiday stress 🤩 ⤵️

DEC 11th:
⭐ Free Aromatherapy for any massage service, except Heal and Thrive Signature Massages (it’s already included!)

⭐ 10% OFF Heal and Thrive Signature Massage

DEC 18th:
⭐ 15% OFF any duration Deep Tissue Massage

⭐ ⭐ BONUS! Any massage booked in December earns you 10% OFF a January appointment.

You can always book on my website - Link in bio!

*Holiday Specials cannot be combined with any other offers.

12/04/2020

DECEMBER DELIGHTS HAVE ARRIVED! Perfect for a little self-love amidst the holiday stress 🤩 ⤵️​
​
DEC 11th: ​
⭐ Free Aromatherapy for any massage service, except Heal and Thrive Signature Massages (it’s already included!) ​
⭐ 10% OFF Heal and Thrive Signature Massage​
​
DEC 18th:​
⭐ 15% OFF any duration Deep Tissue Massage​
​
⭐ ⭐ BONUS! Any massage booked in December earns you 10% OFF a January appointment. ​
​
Book here: https://healandthrivemassage.com/​
​
*Holiday Specials cannot be combined with any other offers.

12/02/2020

Is your head leaning forward while you're reading this? Did you know that this may put up to a 40 lb weight on your fragile neck? 🤭

If your answer is yes, you might be at higher risk for developing something called Upper Cross Syndrome (UCS). What is UCS...and more importantly why should you care?

UCS is common in people who sit in front of a computer all day, commute long distances, or spend lots of time using their phones.

Why is that? Well, when your posture is similar to the graphics below, you encourage muscle imbalances that cause headaches and chronic back, shoulder, and neck pain. If uncorrected, this can lead to painful trigger points, muscle or disk injures, arthritis, and even difficulty breathing due to chronic depression of the sternum (chest bone).

People who suffer from UCS require a team effort to correct it. And that “team” includes a Doctor or Chiropractor to evaluate and treat misaligned joints, a Massage Therapist to address muscular imbalances, and YOU - the most integral part of the team - being mindful of this condition and willing to make a commitment to correct it.

Click here if you'd like to make me part of that team! ➡️ https://healandthrivemassage.com/

11/26/2020

Today, I’m thankful for all the lessons I’ve learned in life, the amazing opportunities I’ve had, and last but not least the outstanding people I’ve met through my profession @valleyacupuncture @thisandthatbygigi @gina.diaz86 @betterdayswellness @withinllc @bws_massage @miracle_massage_in_the_city @dr_agapi @everlastingnutritionwellness

11/23/2020

STRESS-FREE BLACK FRIDAY
Instead of stressing yourself out with Black Friday shopping, come to Heal & Thrive Massage to relax your mind & body! View the website in my bio to check out our deals for Black Friday. Only a few spots left! #healandthrivemassage #beyourbestversion #waldwicknj

11/17/2020

THE BLACK FRIDAY COUNTDOWN HAS BEGUN!
💆🏻‍♀️Don’t miss your chance to reward your Body, Mind, and Spirit for all the hard work they do to keep you going.
💆🏻‍♀️Affordable way to give Thanks to yourself.
💆🏻‍♀️All COVID-19 guidelines are strictly followed!

#healandthrivemassage #beyourbestversion #massage #massagedeals #affordablemassage #waldwicknj #supportsmallbusiness #valleyacupuncture

11/17/2020

COVID Alert NJ App

As some of us gear up to travel and see loved ones later this month, I wanted to share a useful tool I have been personally using during these past few months: COVID Alert NJ. Once downloaded and set up, it works as a helpful exposure notification app.

Besides staying on top of all the latest updates and guidelines, I am always looking for ways to make my clients’ lives easier during this time!

Hope you all have an amazing (and safe) week! More info about the app here: https://covid19.nj.gov/pages/app

Download New Jersey's FREE COVID Alert NJ exposure notification app. Help protect yourself and your family while ensuring your privacy.

11/16/2020

Amazing deal for amazing people! November 20th only!

#healandthrivemassage #happymonday #beyourbestversion #massage #massagedeals #waldwicknj

11/12/2020

Share one thing you are grateful for today. For me it's my ability to connect and heal! 👐🏻
#healandthrivemassage #beyourbestversion #aromatherapy #youngliving #valleyacupuncture

11/11/2020

Can you get a massage during COVID-19?

Experts say it can be safe to get a massage treatment during COVID-19 if CDC guidelines are followed. Below are the measures that I implemented into my practice to ensure a safe environment for my clients:

✅ Sanitizing
✅ COVID-19 Screenings
✅ Face Coverings
✅ Temperature Door Check
✅ Hand Hygiene
✅ Appointment Schedule
✅ Proper Personal Protection Equipment (PPE)

For a more in-depth look at Heal and Thrive's COVID-19 response and the questionnaire that must be filled out prior to your appointment, please visit my website: https://healandthrivemassage.com/covid-19-response

11/11/2020

To give my thanks to Valley Acupuncture and the wonderful people in the community for such a warm welcome! Book here: https://healandthrivemassage.com/

11/11/2020

Heal and Thrive Therapeutic Massage

11/07/2020

Heal and Thrive Therapeutic Massage's cover photo

11/07/2020