Coach Molly Kieland

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Seattle, WA
Coach Molly Kieland

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Mission: To change the narrative around aging for women, one radical transformation at a time.

11/04/2026

Only took ✌️ years to change out my meal #1🤦🏻‍♀️😆

I’m a creature of habit.
Until I get sick and tired of the same old, same old.

Today was the day to get CRAZY and go off plan and get curious 🧐

Thank god these don’t taste like cement.

These are my SIMPLE AF Protein Pancakes 🥞 for the win and now in my weekly rotation.

If you needed it then here is your sign to go rogue.
Live on the edge.
Try new things.
——
Meal #1 Ingredients👇
Kodiak Cakes power cake mix
1 egg
Water
Vanilla extract
Cinnamon
OIKOS vanilla pro yogurt
Blueberries
Honey
A dab of Peanut Butter
😋

10/26/2026

I’ve been quiet on here lately. So let me reintroduce myself, and tell you why…

I’m Molly. Coach Mol. I coach women 40+ in strength and nutrition.

My why goes back to 1993: a torn ACL. By 1997, I’d injured both knees. In rehab, my PTs helped me find joy and hope again. And it hit me👉I wanted to give people that too. I wanted to be a PT but science and I did not agree😆

So I took the next best route: serving humans joy through strength training and nutrition.

That’s why I opened my gym FUELhouse 👉An instant family of humans who wanted to get strong, feel better in their bodies, and leave happier than when they walked in. Picture a fitness Love Boat. A constant party where we lifted, laughed, cried, consoled, and grew. Together. I captained that boat for 11 years. FH continues to thrive💪

So here’s why I’ve been quiet.

October 5, I injured my hip. From what I’m learning, it’s years of compensating for my left knee. Now I’m facing possible knee replacements. Yup. Both knees.

I didn’t take it well. For 3 weeks, I went dark. I slept longer. I cried a lot. I walked around under a rain cloud. My support team? Family, Juanita’s chips & chocolate chip cookies.

I needed to feel the feels.

Then a client sent me a Rich Roll episode about rebuilding after spinal surgery. What got me wasn’t the rehab. It was him deciding who he wanted to become on the other side. That one landed.

I don’t control my knee history. But I control a lot. What I put in my body. How I pivot my training. What I read. Who I spend time with. Whether I fill my head with mindless scrolling or the thousands of things I’m grateful for.

Two knees in rehab are what started all of this. Now I’m right back there. Injured. Leaning on experts to help me heal. Finding my way back to joy and hope. Full circle.

The plan isn’t chosen yet. That comes from my medical team this week.

But I get to choose who I become on the other side. That’s my story now.

I know how to train, fuel, and show up. That hasn’t changed.

I’ll share this road as it happens. No highlight reel.

On a long road of your own? You don’t have to do it alone. Let’s walk together.

More when I’m ready🤘

🫶🏻 Coach Mol

10/19/2026

10.19.13 🤍

13 years later, I’d relive this day a thousand times over. So much love, laughter, and the sweetest memories shared with our nearest and dearest.

Forever grateful for this day and the life we’ve built together. ❤️🥂

Taking the day off to celebrate us🥰

10/15/2026

She eats MORE carbs now than when she started. She’s leaner than ever. 🤯

Let me tell you about Paula.

Two years ago she came to me doing everything “right.” Eating clean. Eating less. Trying to do the better thing. Her words: “rooted in some old thinking, trying to do the better thing, but just generally meh… and not fueled.”

Meh and not fueled. That’s so many of you.

So we didn’t cut. We added food. More carbs, not fewer.

The result? Same 3-4 pound weight range for two straight years. Leaner, stronger, more muscular than the day we started. Same scale number. Stronger body. 💪

The best part was watching her brain catch up👇

“I was shocked when I realized what I had been doing — then I looked back at all the signs.”

“I ate a full day and I’m still a little hungry. I need to listen to that.”

“I need this food to repair me — not just eat it because I have to. FOOD = STRENGTH.”

“IN CARBS WE TRUST.”🤘

That needs to be a Tshirt!

If you’ve been eating less and less, scared of the very thing that fuels you, feeling worse while the scale won’t move — you don’t have a carb problem. You have a fuel problem.

And that one’s fixable.

Time to let the old fear burn out and trust what the research and real women like Paula have shown for years. 🔥

Save this if you needed to hear it. Send it to the friend who still thinks carbs are the enemy. 👇

Lift and Roll🤘🎸

🫶🏻Coach Mol

09/29/2026

If you’ve tried everything and you’re still in the same place read this👇👇👇

It’s not that you’re broken, or that you lack willpower. It’s that you’ve never had the right plan AND the support to actually see it through. Most women quit around week 6. Real change shows up around week 25. That’s the whole reason this is 24 weeks.

Built to Last meets you at your goal whether that’s fat loss, muscle gain, or recomp. Some of my women come to lose fat they’ve been fighting for years. Others come to build. Most want some of both. All of them are done starting over.

We start October 12 — ahead of the January crowd, on purpose.

Applications close tomorrow, 11:59pm PDT.

🔗 to apply in bio or DM me ‘IRON’ and I’ll send you everything.

🤘 Build with me. And this time, make it last.

🫶🏻Coach Mol

09/23/2026

How I got leaner and stronger at almost 52 than I was at 40. 👉 swipe

Here’s what I need you to know before you scroll: I owned a gym for 15 years and still never felt like I looked or felt the part. Fifteen years surrounded by all of it and I was still stuck. So if you think the thing holding you back is that you don’t know enough, hear me: knowledge was never my problem either.

And I didn’t start when life was easy. There is no easy time.

I committed to a 24-week program right as I was losing my dad. I was flying to Arizona every month to care for him. Right after my 50th birthday, he passed.

I tell you that not for sympathy but because if you’re waiting for the season when everything calms down before you finally show up for yourself, that season doesn’t come. I started in the hardest chapter of my life. And it became the thing that held me together.

So what actually changed it? Not willpower. Not a detox or a 6-week miracle. And no it doesn’t require a stage. It came down to four things, all in these slides:

I finally stopped doing it alone and handed myself over to a coach. Even after 15 years in gyms, even as a coach myself I needed to be led. Even coaches need coaches.
I trained for strength — consistent, progressive, home or gym.
I ate more, not less — structure, not restriction.
And I gave it real time, in the middle of real life.

Because here’s the truth: you’ve already carried so much harder than this. This is just the first time it’s for you.

I’m almost 52. I compete because I love it and that’s my goal, not your requirement. What I’ll help you build is a strong, lean body you get to live in and love all year. For your actual life, not a stage.

If you’ve been telling yourself it’s too late, that you don’t know enough, that your best years are behind you, I’m telling you none of that is true. You might just be getting started.

Built to Last is my once-a-year group for women in midlife who are done starting over. 5 spots. We begin October 12.

DM me IRON if you’re serious about getting serious. We’ve got 100 days to lay a foundation before the rest of the world even starts.

Build with me. And this time, make it last.

🤘Coach Mol

09/19/2026

Done starting over.

Not in January. Not “after the holidays.” Now.

Built to Last is my once-a-year group 👉24 weeks of real strength and nutrition coaching for women in midlife who are finished with resets that fall apart by February.

5 spots. We begin October 12. Applications close Sept 30.

If this is you, the door’s open. DM me “IRON” and I’ll send you the details.

Come build with me and my team of Iron Maidens🔥

🤘Coach Mol

09/18/2026

We saved you a spot.

Built to Last is my once-a-year cohort. 24 weeks of real coaching for the woman who’s done starting over.
Only 5 spots.
We begin October 12.

Grab your BFF.
Don’t wait for January.

Learn more in bio or DM me ‘IRON’ and I’ll send you the deets with your application.

Applications close Sept 30.

Come build with me.
🤘Coach Mol

09/16/2026

Most women will spend the remaining days of 2026 waiting.

Waiting for January. For after the holidays. For the Monday that never actually comes. Then they’ll start the new year exactly where they are right now 👉promising themselves this time is different.

Ed Mylett calls this time, RIGHT NOW, “separation season” 👉the stretch where the people who are serious pull away from the people who are waiting.
We have 108 days until the new year. You don’t have to be most women.

So I’m opening 5 spots. We begin October 12.

This is for the woman in midlife who is done starting over. Done under-eating. Done overthinking every meal. Done white-knuckling another reset that falls apart by February. You don’t need another fresh start. You need a coach who actually gets this season of your life, and a plan you can live in for good.

Here’s what you get:

⚡️Custom strength programming built for your body and your life
⚡️Custom macros — no crash diets, I will never ask you to eat like you’re 25
⚡️A weekly group call with me and your cohort
⚡️Our Iron Maiden Team Huddle alongside our established squad
⚡️A private community where we get real and raw and actually follow through

These 5 join our established Iron Maidens, the squad that’s already doing the work. You’re stepping into something real and proven.

This is my premium Transform tier 👉six months, high-touch, all in. I’ll walk you through the details when you apply.

And real talk on the number of spots: it’s 5. Not 5 as a marketing gimmick. 5 because I coach hard and I coach close, and I’m not stretching myself thin across a crowd.

Applications close September 30. We begin October 12 — I close applications first so I can review, choose the right 5, and get you set up before day one. If you’re on the fence, that’s the date the fence goes away.

And yes, I’ll be competing in ✌️ shows in November, right in the middle of your first weeks. You get to watch your coach do the hardest version of this work while I walk you through yours. That’s the point. I don’t ask you to do anything I’m not doing myself.

If you’re ready 👉 head to the application in my bio🤘

🫶🏻🔥
Coach Mol

04/25/2026

Same day
Moments apart
Colors of the sunset

Address

Seattle, WA
99362

Website

https://linktr.ee/coachmollyk, https://www.mollykieland.com/

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