Doctor Dusa, D.C.

Call

Doctor Dusa, D.C. I am a doctor and health strategist promoting all things learning, longevity and life

11/07/2026

Here are the only 5 supplements most people actually need.

1. Vitamin D3 with K2: It's nearly impossible to get enough vitamin D from food, and most people don't get enough sun. Aim for blood levels of at least 50 to 80 ng/mL. Pair it with K2, which helps keep calcium out of your soft tissues.

2. Magnesium glycinate: About 80% is absorbed, compared to 3 to 4% for magnesium oxide. It supports energy, sleep, and muscle relaxation, and it helps vitamin D work.

3. Electrolytes, especially potassium: The RDA is 4700 mg, and most people get less than half. Choose one without maltodextrin.

4. Omega-3s from fish oil or cod liver oil: The omega-6 to omega-3 ratio should be around 2:1 or 1:1, but most people are at 10:1 or even 20:1. Sardines are a great food source, with about 900 mg per can.

5. Trace minerals: Modern farming only puts nitrogen, phosphorus, and potassium back into the soil, so crops are often low in minerals like selenium, zinc, and iodine.

What most people can skip:

โ€ข Generic multivitamins, which are often full of fillers and synthetics

โ€ข Iron supplements (get iron from red meat or liver instead)

โ€ข Calcium supplements, which some studies link to a higher risk of heart attack, especially in postmenopausal women (get calcium from dairy instead)

-Dr. Berg

Dr. Eric Berg, DC, not MD; information only

11/07/2026

ABS: They are not made "80% in the kitchen..."...THEY are made 100% EVERYWHERE.

11/07/2026

A blackout is a temporary loss of memory or consciousness that can be caused by alcohol, medical conditions, fainting, or medication side effects.

11/07/2026

Youโ€™ll hear otherwise, but the idea that you can be fat and healthy at the same time is corruptโ€ฆeven nefarious.

I AM NOT FROM ANOTHER WORLD.I have struggled.I do struggle.You can relate to me.I've been fat.FAT.I have also stuck reli...
11/07/2026

I AM NOT FROM ANOTHER WORLD.

I have struggled.

I do struggle.

You can relate to me.

I've been fat.

FAT.

I have also stuck religiously to training and eating programs.

I've got varying emotions and sadness and glee, sometimes.

At one point in time I was 251 pounds.

Eating pie, pretzels and taking spoons to containers of Betty Crocker frosting.

It even felt at times that the sugar was stripping the enamel right off my teeth. And I recall not even caring.

Nuts...

I can't...won't...lie.

Why I still post these messages...all the time.

I have been weak and pathetic...maybe like you are or have been.
No reasons here.

It is just what it is.

Was.

I learned to tap into my mind to siphon off the strength always that in past years was only called upon intermittently.

Get busy growing, or get busy deteriorating.

You can build your own prison for yourself.

Most do.

This, I have discovered, is how to be happy.

Self-control. You master this...and NO outside force will control you.

You have gotta get your s**t together today.

Be healthy. Being out of shape is much less healthy than being where you are supposed to be physically.

You'll hear otherwise, but the idea that you can be healthy and fat at the same time is corrupt...even nefarious.

I feel protective over people who have fallen out of it and are not doing well...physically and otherwise.

I know stuff...and there are friends and people close to me who are in horrible shape and don't heed my words.

It's ok.

And I am still ok with them.

Feel better.

BE better...today.

You do...EVERYTHING will be better for you.

When I am lean and crisp with energy?

All the good things come to me...relationships, money,

success...Peace...all are mine.

YOU MUST FIND A WAY.

You stop evolving...you are dead now.

Just not buried.

WHAT I AM SAYING HERE:

I will never lie to you.

NOTE: Its not about numbers, at all. It never really is. Yes...I was 236 pounds in the first photo...181 one year later in the second. AND KNOW THIS: I always had the muscle underneath. It is much easier getting BACK into shape (Muscle Memory...although I have often thought mine had amnesia). So...there was no
magic or trickery or special programs here. Just gave the body back what it remembered and craved most. See less

UPPER BACK PAINDid you know that every single inch your head drifts forward adds an extra 10 pounds of weight to your up...
11/03/2026

UPPER BACK PAIN

Did you know that every single inch your head drifts forward adds an extra 10 pounds of weight to your upper back?

Think about what happens when you spend hours every day sitting hunched over a computer screen. The muscles on the front part of your neck become tight and constantly pull your upper body forward.

Over the years, this forward head posture places an enormous mechanical burden on your spine, forcing your upper back to compensate.

Most people try to fix this by only stretching their neck. But to truly bring your head and upper torso back over your pelvis, you have to extend the entire thoracic spine backward.

Strengthening the muscles that pull your shoulder blades together and opening up that upper back extension is what actually holds healthy posture in place.

-Dr. Berg

Dr. Eric Berg, DC, not MD; information only.

THE TENDON WEAVING MATRIX. ๐Ÿชขโšก For decades, the standard medical advice for a frayed rotator cuff, painful Achilles tendo...
11/03/2026

THE TENDON WEAVING MATRIX. ๐Ÿชขโšก For decades, the standard medical advice for a frayed rotator cuff, painful Achilles tendon, or stubborn knee tendonitis was the exact same three-step trap: put ice on it, take anti-inflammatory pills, and rest it completely.

Even Dr. Gabe Mirkinโ€”the physician who invented the famous "R.I.C.E." (Rest, Ice, Compression, Elevation) protocol in 1978โ€”publicly retracted his own theory after modern tendon biology proved that icing and total rest actually delay healing and leave tendons weak and brittle.

Here is why tendons in your shoulder, elbow, and knee take forever to heal compared to muscles:Muscles are flooded with red blood vessels, so nutrients reach them 24 hours a day. Tendons and ligaments, however, are WHITE TISSUE. They have almost zero direct blood supply. Instead, a tendon works like a dense sponge: it only sucks in nutrients when you mechanically load and release it, squeezing old fluid out and pulling fresh amino acids in.

Researchers led by Dr. Keith Baar at UC Davis discovered how to hack this "sponge mechanism" to double the rate of tendon collagen repair:

โ–ธ 1. THE 60-MINUTE TIMING WINDOW: If you take collagen or gelatin at random times of the day while sitting on the couch, almost none of it goes into your injured shoulder or knee tendon because the sponge is closed. However, consuming 15 GRAMS OF GLYCINE AND PROLINE-RICH GELATIN (or hydrolyzed collagen) mixed with 50 MG OF VITAMIN C EXACTLY 60 MINUTES BEFORE doing 10 minutes of gentle isometric tendon loading causes those amino acids to peak in your bloodstream at the exact moment your tendon sponge opens up.

โ–ธ 2. DOUBLING COLLAGEN SYNTHESIS: In controlled clinical trials, this exact 60-minute timing window DOUBLED the biological marker for new collagen synthesis (PINP) in human ligaments and tendons compared to exercise alone.

โ–ธ 3. WHY VITAMIN C IS THE "WELDING TORCH": Without Vitamin C, your body cannot activate the enzyme prolyl hydroxylase, which twists loose collagen strands into a strong triple-helix cable.

(Check the first comment belowโ€”I broke down the exact 45-second "Isometric Hold" technique that turns off tendon pain in the brain while pumping nutrients into the tear).

Which joint or tendon has been giving you the most trouble latelyโ€”shoulder, knee, elbow, or heel? ๐Ÿ‘‡

๐Ÿ“š Scientific Reference: "Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis" โ€” Published in The American Journal of Clinical Nutrition.

11/03/2026

There are Americans who are "obscenely obese and at the same time malnourished," Health and Human Services Secretary Robert F. Kennedy Jr. says. He blames ultraprocessed food.

Address

130 Cook Hill Road
Wallingford, CT
06492

Telephone

+2036417291

Website

Alerts

Be the first to know and let us send you an email when Doctor Dusa, D.C. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Nearby health & beauty businesses

Other Health & Wellness Websites in Wallingford

Show All