Simply Nurture Lactation + Support LLC

10/07/2026

Save this for the mama bringing her baby home soon
And if you’re already home with your little one…
It’s never too late to build your village🤍

Simply Nurture Lactation + Support LLC
Courtney Wolbert, CLS, CEIM
Certified Lactation Specialist + Certified Educator of Infant Massage
📍Warren, Ohio
📞(330) 979-3672
💌[email protected]

10/06/2026

You can have a plan.
You can read the books.
You can take the classes.
You can picture exactly how you want those first days with your baby to go…

And then baby arrives—and suddenly, things change.

Maybe feeding isn’t going the way you expected.
Maybe something doesn’t feel right.
Maybe you have a question you’re hesitant to ask.
Maybe your gut is telling you that you need a little more support.

Your care team knows what they know—and their knowledge matters. But they don’t know what it feels like to be you.

They may not know what you envisioned for feeding your baby.
They may not know what feels important to you.
They may not know what’s keeping you up at night.
And they certainly can’t feel what your mama intuition is telling you.

You know your baby. And you know yourself.

Your baby may not be able to speak for themselves yet, which means sometimes you have to be their voice and your own.

Ask the question.
Speak up when something doesn’t feel right.
Ask for another explanation.
Tell your care team what your goals are.
Ask for support when you need it.
And remember—you are allowed to be an active part of the decisions being made about you and your baby.

Advocating for yourself doesn’t mean you don’t trust your care team.

It means you’re making sure your voice is part of the team, too. 🤍

Because you’re not just caring for your baby.

You’re caring for you, too, mama.

And sometimes, advocating for both of you is the most nurturing thing you can do.

09/25/2026

Some of the BEST questions I hear during a lactation consultation are the ones moms don’t always realize they can ask.

Questions like:

“Is this normal?”

“How do I know if my baby is getting enough?”

“Am I doing this right?”

“Why does feeding feel so difficult?”

“How do I know if I actually have a low supply?”

“Can I breastfeed and use formula?”

“Is it supposed to hurt this much?”

“Why does my baby latch well on one side but struggle on the other?”

“What can I do to make feeding feel more manageable?”

And sometimes the question is simply…

“Can we figure this out without me feeling so overwhelmed?”

YES. 🤍

You don’t have to come to a consultation knowing exactly what’s wrong.

You don’t need to know the right terminology or have a list of questions prepared.

You can simply come with your baby, your concerns, and what you’ve been experiencing.

From there, we can look at the whole picture—feeding, baby’s behavior, latch, milk transfer, pumping, your goals, and most importantly, how YOU are doing.

My goal isn’t to give you a list of things you should be doing.

It’s to listen, problem-solve with you, answer your questions, and help you find a feeding plan that feels realistic for you and your baby.

So bring the questions you’re embarrassed to ask.

Bring the questions you’ve Googled 15 times. 😂

Bring the question that starts with, “This might be a really dumb question, but…”

There are no dumb questions here.

Sometimes the question you almost didn’t ask is the one that helps everything start to make a little more sense. 🤍

09/23/2026

The fourth trimester is a HUGE adjustment. 🤍

Your body is healing.
Your hormones are shifting.
Sleep looks completely different.
Your relationships may feel different.
You’re figuring out feeding.
And you’re learning how to care for a tiny human while also trying to figure out who you are now.

And somehow, we’re expected to just… adjust.

Give yourself time. Give yourself grace. And don’t be afraid to ask for support. You don’t have to wait until you’re completely overwhelmed to deserve help.

Mom needs care, too. I can help with that🤍

09/18/2026

I’ve really felt a pull lately to talk more about something I don’t think we talk about enough… how Mom is actually doing. 🤍

I have moms come see me who were hesitant to reach out because they felt like they should already know what to do.

“I’m their mom. I should know what they need.”
“I should know how to feed my baby.”
“Why does this feel so hard for me?”

And then there’s that constant question in the back of your mind…

“Am I enough for them?”

These are real things that so many moms struggle with every single day, but we don’t always talk about them. You can love your baby completely and still feel overwhelmed. You can be so thankful for your baby and still need help. And needing someone to listen doesn’t mean you’re not doing a good job.

Honestly, I think moms need more opportunities to just talk. Sometimes you don’t need someone to fix it. You just need someone who will listen, reassure you, and remind you that you’re not alone.

I know there are so many areas where postpartum care could be better, and maternal mental health is one I really want to start talking about more.

So let’s talk about it!

What’s something you struggled with postpartum that you wish you felt more comfortable asking for help with?

09/17/2026

I’m so excited to introduce you to Ronya! 🤍 She’s a licensed psychologist who supports women navigating relationships, boundaries, motherhood, anxiety, and life transitions. I had the best time chatting with her this morning and picking her brain. She is so knowledgeable and passionate about supporting women. I’m SO excited that our paths crossed and for what we’re working on together for women in our community.

If you’ve been looking for a safe, supportive space to work through some of life’s challenges, I’d encourage you to connect with Ronya and learn more about what she offers. 🤍

https://care.headway.co/providers/ronya-livingston?utm_source=pem&utm_medium=direct_link&utm_campaign=222405&fbclid=IwRlRTSAUY-f9wZG9mAWZkaWQWUOkO_vtYOL1_s8-EN76wYYpblkBH_WV4dG4DYWVtAjEwAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR6DIHQNbfnKJYYRTKMnnoX7deYVRAPebAU3FWQvKVEpEB4oNPy7VtMNzy7IEg_aem_GYpZHK2rik5yjY_tsgbgmg

Hi, I'm Dr. Ronya Livingston, a licensed psychologist providing virtual therapy for women navigating relationships, boundaries, motherhood, anxiety, and life transitions. Serving clients in CA, OH, MI, and 40+PSYPACT states. Accepting insurance & self pay

09/16/2026

Sometimes the best feeding plan is the one Mom can actually sustain.

I think moms are often given a feeding plan that sounds great in theory… but nobody stops to ask, “Can you realistically do this every day?”

Can you nurse every 2 hours around the clock?
Can you pump after feeds?
Can you wash all those pump parts and bottles?
Can you keep up with supplements or bottles if baby needs them?
Can you function on that little sleep?
Can you mentally and physically keep doing it?

Because feeding your baby isn’t just about what works for baby in the moment. Mom is part of the feeding relationship, too. Sometimes the goal is exclusively breastfeeding. Sometimes the goal is increasing milk supply. Sometimes it’s getting baby more efficient at the breast. Sometimes pumping or combo feeding gives a family the balance they need. And sometimes the plan needs to change as baby grows.

That doesn’t mean you’re failing at it.

It means we’re paying attention to what your family actually needs. I will never believe that there is one perfect feeding plan that works for every mom and baby. My job isn’t to force you into a box. It’s to help you understand what’s happening, problem-solve what’s getting in the way, and create a plan that supports your baby AND you. A feeding plan that looks perfect on paper but leaves Mom completely burned out isn’t necessarily the best plan.

Sustainable matters. Mom matters. Baby matters. And there is room for all three.

09/14/2026

Sometimes the advice we’re given doesn’t tell the whole story. 🤍

Moms are often encouraged to put baby on a highly structured feeding schedule, but when it comes to breastfeeding, milk production is largely driven by how often milk is removed. Long stretches between feeds, limiting time at the breast, or trying to make baby “wait” can sometimes mean less stimulation and, over time, a lower milk supply.

Babies don’t always follow the clock — and that’s okay. Responsive feeding means paying attention to your baby’s cues while also supporting your milk supply and your goals.

If breastfeeding isn’t going the way you expected, you don’t have to figure it out alone.

09/12/2026

Every family deserves support that meets them where they are—and I’m so grateful to be a small part of it🤍

09/11/2026

Chiropractic support for every stage of pregnancy and beyond!

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📞 234-600-5759
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