Warsaw Wellness Club

10/20/2026

After a nice relaxing weekend away, we're back in action!!

This week's schedule is looking a little different and I am HERE FOR IT. 👀🍒🔥

I've been having entirely too much fun coming up with some new fun things for Warsaw Wellness Club, and this week you guys are getting your first little sneak peek at what I've been working on! 🤭

Hawt Girl Happy Hour?!
Mom's Off Duty?!
The Sunday Scaries Sweat Session?!
Yoga for Stressed Out Anybodies?!

I mean COME ONNNN. 🤣👏🏼

We're still doing all the Pilates, Yoga, and Sculpt that we know and love, but we're adding a little more personality, a little more variety, and maybe just a LITTLE bit of attitude. 💅🏼

Because sometimes we want to feel strong and empowered. Sometimes we need to slow down and breathe. And sometimes we just need to sweat out the week's bu****it with some good music and even better company. 🤣

And I want our classes to reflect ALL of that!

You'll start seeing some of these new classes make their way onto our rotating schedules, and I cannot WAIT for you to try them!

Starting TOMORROW, I'll be sharing more details about these classes, what they're all about, and what you can expect!

But for now, I'm just gonna let these names speak for themselves. 😂

Take a peek at this week's schedule, get yourself booked, and TELL ME...

Which new class are you dying to know more about?! 👀🔥

See you around

xoxo,
Emily ✨💜🫶

10/15/2026

You know it's been a good week of classes when your class flows look like this by Thursday 🤣 The loose pages started the week IN the notebook, by the way 🤦🏻‍♀️🤣

Don't worry, Warrensburg! They'll still be usable tomorrow morning when I see you 😉

Tomorrow will be my LAST DAY of the week for classes and Upper Body Burnout 🔥

If I saw you this week; how's your shoulders feeling? 🤣

As I plan the next TWO weeks, I am sooo excited for what's to come and can't wait to share.

Next week is Core Killer week!! Don't be fooled though, just because we really emphasize a specific area of the body each week DOES NOT mean we don't hit other areas each class too. My classes are full body, but each week we really emphasize and burnout one specific area. 🔥🔥

Next weeks schedule will be posted this weekend, and I truly can't wait to release it. Football season wrapped up Tuesday for my son, volleyball wraps up for my oldest very soon, and they all 3 will have practices instead of games for the next few weeks, so I am going to bring you some AMAZING classes and experiences in the meantime!! ✨🍒🌕

There's still time to book to see me this week, I'll be in Warrensburg tomorrow!!

Click here for 5am reformer 👇🏻
https://bit.ly/4ysnHEm

Here for 6am red light therapy yoga 👇🏻
https://bit.ly/4hPMiy2

and here for 9am reformer 👇🏻
https://bit.ly/3VPFkQV

See you around ✨

xoxo,
Emily ✨💜🫶

10/15/2026

✨🫶🏻✨

10/13/2026

Happy Tuesdayyyyy ✨

A full week of classes is on the books! I'll be in Jeff City & California tomorrow!

Back in Warsaw Thursday, and Warrensburg Friday. No classes this weekend 🫶

Come see me ☺️ scan the QR code or check out the links in the comments

xoxo,
Emily ✨💜🫶

10/06/2026

NEW WEEK, NEW SCHEDULE 💜✨

🔥 LOWER BODY BURNOUT WEEK, BABYYYY.

Glutes. Legs. Control. Strength. Probably a little shaking. 😇 Whether you catch me for Mat, Sculpt or Reformer this week, just knowwww we’re working.

And there are SO many fun things mixed into this week’s schedule!!
We’ve got Reformer Intro in Warsaw, which means if you’ve been watching us wondering what the hell we’re doing on those machines 😂 THIS is your opportunity to come learn.

Wednesday I’m headed to Jeff City + California for Reformer, including Cardio Jump Board 👀 and Red Light Therapy Mat Pilates.

Friday morning I’ll be in Warrensburg, and then Friday night I’m coming home for something completely different...

✨ THE RESET: A Mind, Body & Soul Experience ✨
This one is going to be slow, grounding, intentional and a little introduction into some of the deeper Mind + Soul work behind WWC. We’ll move, we’ll slow down, and we’ll explore some things you may have heard me talk about but never actually experienced for yourself.

And then Sunday morning…
🌅 SUNRISE YOGA.

Outside. Early morning. Beginner friendly. Moving + breathing while the world wakes up around us.

Tell me that doesn't sound like the BEST way to start a Sunday. ☀️

Saturday we rest because your girl has a softball field to be at. 🥎

Lots of opportunities to move with me this week, lots of different ways to experience wellness, and honestly.. this schedule feels VERY Mind, Body, & Soul. 🥹

Pick what YOU need this week.

Scan the QR code or head to the link in our bio to book your spots! ✨

See you around 💜

xoxo,
Emily ✨🫶🏼💜

10/05/2026

It’s Mondayyyyyyy ✨✨

New week. New vibes. Always 🫶🏻✨

Coming into the studio today to prep for the week, I forgot Clorox wipes… AGAIN. 🫠 iykyk

Secured the wipes and ran into the cinnamon brooms on the way to the check out 🍂 you know I had to grab one for the house so, yep, I grabbed one for the studio too!

As I prep for the week, I hope you’ve already taken, or do take the time to do the same for you. You can either set your future self up for success, or failure.. the choice is yours.

Schedule for this week will be up by 5pm this evening!

I will be in Warsaw, Jeff City, California, and Warrensburg burning the lower body for lower body burner week!!

See you around

xoxo,
Emily ✨💜🫶🏻

10/01/2026

Follow our collab page for allllll updates REFORMERRRR! This page isn’t going anywhere don’t worry, but if you’re JUST interested in reformer in Warsaw, check out our RFMR Pilates Club xx Warsaw Wellness Club page.

That doesn’t mean there won’t be updates here, it’s just a dedicated reformer page ✨💜🫶🏻

🦋 WARSAW MO! Welcome to your dedicated RFMR & Warsaw Wellness Club page!

What is recovery flow? It’s an ease your way, slower stretch but feel the burn kind of reformer class!

What is reformer Pilates? A low impact, effective workout for all body types with so many modifications! Try it out! Warning ⚠️ HIGHLY ADDICTING

🗺️Located at: 233 W Main St, inside Allstar Dance Academy

Weekend classes!

Warsaw Wellness Club 🦄

10/01/2026

Good morninggggg!

It's October 1st and we're officially IN IT. Winter Arc season is upon us ✨

I've already taught my 5am class, I'm working on my water, I've picked back up a few little wellness habits I used to be really consistent with AND..

I made a different choice this morning involving one of my most *notorious* daily habits. 😂👀

If you know me, you probably know EXACTLY what I'm talking about.

But I'm not telling. 🤫

My Embodied girls know because they're getting the actual behind-the-scenes of my winter arc, what I'm changing, eating, drinking, doing for movement, my mind + soul practices, workouts, check-ins and the very real updates along the way.

And this morning reminded me of something:

Day One doesn't have to be dramatic.

I didn't wake up as a completely different person today.

I'm just making different choices.

Picking old habits back up.
Putting a little more intention behind my mornings.
Making time for myself between teaching, work, kids and LIFE.

That's how this starts.

And if yesterday's post had you thinking about starting your own winter arc, here's your sign:

Just start today.

Don't create 37 rules.
Don't try to change everything.
Don't wait until Monday.

Choose ONE thing.

Drink the water.
Eat the breakfast.
Take the walk.
Book the class.
Meditate for 5 minutes.
Open the journal.
Make the appointment.
Set the boundary.
Start the damn thing.

Whatever your life needs right now.

Three months from now, that one choice might have turned into something much bigger. 💜

Day One. Let's see what happens.

xoxo,
Emily ✨💜🫶

P.S. Embodied girls.. you already know what I DIDN'T have first thing this morning and I may or may not be just a tad bit on the struggle bus 🫠🤣

10/01/2026

Good morninggggg!

It's October 1st and we're officially IN IT. Winter Arc season is upon us ✨

I've already taught my 5am class, I'm working on my water, I've picked back up a few little wellness habits I used to be really consistent with AND..

I made a different choice this morning involving one of my most notorious daily habits. 😂👀

If you know me, you probably know EXACTLY what I'm talking about.

But I'm not telling. 🤫

My Embodied girls know because they're getting the actual behind-the-scenes of my Winter Arc, what I'm changing, eating, drinking, doing for movement, my mind + soul practices, workouts, check-ins and the very real updates along the way.

And this morning reminded me of something:

Day One doesn't have to be dramatic.

I didn't wake up as a completely different person today.

I'm just making different choices.

Picking old habits back up.
Putting a little more intention behind my mornings.
Making time for myself between teaching, work, kids and LIFE.

That's how this starts.

And if yesterday's post had you thinking about starting your own Winter Arc, here's your sign:

Just start today.

Don't create 37 rules.
Don't try to change everything.
Don't wait until Monday.

Choose ONE thing.

Drink the water.
Eat the breakfast.
Take the walk.
Book the class.
Meditate for 5 minutes.
Open the journal.
Make the appointment.
Set the boundary.
Start the damn thing.

Whatever your life needs right now.

Three months from now, that one choice might have turned into something much bigger. ✨

Day One. Let's see what happens. 🔥

xoxo,
Emily ✨💜🫶

P.S. Embodied girls… you already know what I DIDN'T have first thing this morning & I may or may not be on the struggle bus just a bit. 🫠🤣

09/30/2026

3 reformer opportunities in Warsaw tomorrowwwwww! Come see me ✨🫶🏻

🍂🤎 Warsaw MO classes ! Thursday burn on 🔥
Www.rfmrpilatesclub.com or book via Momence app
Or in comments below class times & links 🍂🫶

Warsaw Wellness Club Emily Felix Nadia Ostapenko