The Bri LaShaye

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Hey boo, I’m Brianna—a faith-led wife, boy mama, GI nurse practitioner, and lifestyle creator helping women live well, feel good, and look fly doing it. From gut health tips to gym girl vibes, book recs, and fragrance hauls—this page is your favorite group chat meets grown woman wellness.

11/03/2026

Soft luxury without the luxury price tag! 💜✨

Delilah Viola by MAISON ALHAMBRA is giving juicy pear, delicate violets, and creamy vanilla. Feminine, elegant, and effortlessly pretty!

Inspired by Parfums de Marly Palatine, but for a fraction of the price. 👀

Have you smelled both? How close are they?

11/02/2026

Glowing skin starts with more than just skincare ✨—and your gut health may play a role!

These nutrient-rich, whole foods support both gut and skin health, and you can easily grab them at your local grocery store or farmer’s market:

🥑 Avocado – Healthy fats and fiber that support gut health and skin hydration

🐟 Salmon – Omega-3 fatty acids that support skin health and a healthy inflammatory response

🍓 Berries – Antioxidants and vitamin C that support collagen production

🥣 Greek yogurt – Live cultures that may support a healthy gut microbiome

🥬 Leafy greens – Fiber, vitamins, and antioxidants that support digestion and skin health

🥕 Carrot + turmeric juice – Nutrients and antioxidants that support overall gut and skin health

✨ Remember, the gut-skin connection is real! A balanced diet, healthy gut microbiome, and consistent skincare routine can all contribute to healthier-looking skin.

Save this for your next grocery run! 🛒💚

10/30/2026

Elevate your fall wardrobe by adding these fire loafers!

Here’s the link: https://www.tiktok.com/t/ZP9y56JJLkFMG-3p48J/

10/26/2026

Gut health won’t cure seborrheic dermatitis, but it can help you manage it. 🤍

SD flares are tied to an overgrowth of yeast on the skin. When I ate poorly, I flared constantly. Once I cleaned up my diet and added two probiotics, my flare-ups got fewer.

Not medical advice, just my experience. See your provider for treatment. 💛

10/23/2026

Today was a special day for Beckham! I explained to him it’s important to vote for Good and Competent ppl to run our country.

To which he replied “ I’m going to vote for good ppl too mommy”

Our voting location was at a local church and my boy stole the show! Greeting everyone, shaking hands, and hugging like he was on the ballot.

When we submitted our vote he was so excited and did a little dance. The poll workers were just so overjoyed with him. He said “Mommy this was so cool I love voting!”

He was also introduced to “church candy” from the church ladies lol IYKYK 💙💙

10/22/2026

The breakthrough isn’t in the spotlight… it’s in the BECOMING 🙌🏾

10/22/2026

Do audiobooks count as reading?

Yes. Yes they do. 🎧 Drop your current listen below so we can ignore the discourse together.

Send this to that one person who starts the discourse every week. 😭 Follow for more book content. 📚

10/21/2026

Saltair has a new scent and baby when I tell yall it’s so good ooweee

Notes of Apricot, Lemon, and Sandalwood

Not available in stores or on the site just yet but it is available on TikTok!

Here’s the link: https://www.tiktok.com/t/ZP9UtXWkXyf6a-eEYaR/

10/21/2026

The 5 apps I use as an NP (and wish I had in NP school) 📲 Which app would you add? Save this for later! 💾

Apps Mentioned:

OpenEvidence
UpToDate: Trusted, Evidence-Based Healthcare Solutions
epocrates | medical refereepocrates | medical reference appXMMedscapesepractitioner

Address

Washington D.C., DC

Telephone

+12023456767

Website

https://beacons.ai/thebrilashaye

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