The Heights Counseling and Wellness, LLC

The Heights Counseling and Wellness, LLC At The Heights Counseling and Wellness, we specialize in providing holistic wellness services that fit your unique needs, so that you can grow and thrive!

At The Heights Counseling and Wellness, we understand that the process of wellness can often be a daunting journey. It can feel like you are alone, climbing uphill, without the necessary support to keep moving forward.

​Whether it's seeking individual counseling during challenging times; desiring to begin a journey of wellness; or looking to support your staff, The Heights Counseling and Wellnes

At The Heights Counseling and Wellness, we understand that the process of wellness can often be a daunting journey. It can feel like you are alone, climbing uphill, without the necessary support to keep moving forward.

​Whether it's seeking individual counseling during challenging times; desiring to begin a journey of wellness; or looking to support your staff, The Heights Counseling and Wellnes

Operating as usual

Do you or someone you know need extra mental health support during the coronavirus pandemic? The Heights Counseling and ...
03/18/2020
The Heights Counseling and Wellness, PLLC

Do you or someone you know need extra mental health support during the coronavirus pandemic? The Heights Counseling and Wellness is accepting new clients using online counseling.
Utilizing a HIPAA-compliant video chat service, we can provide you mental health support from the safety of your own home. You’re not alone; we’re here to help! To learn more, visit www.TheHeightsWellness.com or contact Kristen Lundquist at [email protected].
#Coronavirus #Pandemic #CoronavirusPandemic #MentalHealth #Quarantine #Help #Counseling

Connect with a therapist or coach from the comfort of your own home!

Everyone experiences tough times differently. Sometimes what is easy for one person, is really challenging for someone e...
03/26/2019

Everyone experiences tough times differently. Sometimes what is easy for one person, is really challenging for someone else. It’s important in these struggles, to affirm that our emotions are both real and valid. #YoureNotAlone #Challenge #Struggle

The stories we tell about who we are, become so important in how we live day-to-day. Stories can be reframed in order to...
03/24/2019
The two kinds of stories we tell about ourselves

The stories we tell about who we are, become so important in how we live day-to-day. Stories can be reframed in order to empower and instill purpose. #YoureNotAlone #NarrativeTherapy #MyStory

https://ideas.ted.com/the-two-kinds-of-stories-we-tell-about-ourselves/?fbclid=IwAR3OJDMUT6JSeHPc1NEhT_MtTn7gKw1jR-XOXT4OsfEErsQkiw4vybmaq9M

We’ve all created our own personal histories, marked by highs and lows, that we share with the world — and we can shape them to live with more meaning and purpose.

02/15/2019

Did you know that staff members who are "engaged and thriving" are 59% less likely to look for a job with a different organization in the next 12 months? Preserve your team by investing in their professional development and wellness. The Heights Counseling and Wellness is here to help with all of your training and workshop needs. Contact us at 202-596-1894 for a FREE consultation!

https://www.flipsnack.com/TheHeightsWellness/staff-professional-development-and-wellness-brochure.html

#HumanResources #HR #ProfessionalDevelopment #Wellness #Wellbeing #Employee #Staff #Team #BurnOut #Thrive #Health #HealthandWellness #EmployeeWellness #StaffWellness #Leadership #WorkLifeWellness #WorkLifeBalance #Stress #WorkplaceStress #EmployeeAssistancePrograms #EAP #Training #workshop

Did you know there are many scientific reasons for depression? And that depression is something that 40 million of your ...
02/13/2019
10 Scientific Reasons You’re Feeling Depressed

Did you know there are many scientific reasons for depression? And that depression is something that 40 million of your fellow American’s struggle with every year? If you’re struggling, there is hope. Contact the staff at The Heights Counseling and Wellness, to learn more (202-596-1894). #YoureNotAlone #Depression #Hope

https://www.google.com/amp/s/www.psychologytoday.com/us/blog/the-mindful-self-express/201411/10-scientific-reasons-you-re-feeling-depressed%3famp

Is depression caused by hormones, lifestyle, expectations, or all of the above?

Not sure how to cultivate self-compassion in your daily life? Check out our recent blog post on Yoga Heights! "5 Ways to...
02/07/2019
5 Ways to Be More Compassionate with Yourself in 2019 – Yoga Heights DC

Not sure how to cultivate self-compassion in your daily life? Check out our recent blog post on Yoga Heights!
"5 Ways to Be More Compassionate with Yourself in 2019." #Compassion #YoureNotAlone

https://yogaheightsdc.com/5-ways-to-be-more-compassionate-with-yourself-in-2019/

5 Ways to Be More Compassionate with Yourself in 2019 by YogaHeights | Feb 6, 2019 | Health | 0 comments By Kristen Lundquist, founder of The Heights Counseling and Wellness January 2019 has come and gone, and the resolutions and intentions that were set at the beginning may still be going strong…...

Know someone who is struggling with depression? You're not alone! Depression is the most common mental disorder in the U...
01/25/2019
8 Ways to Help a Friend or Family Member With Depression

Know someone who is struggling with depression? You're not alone! Depression is the most common mental disorder in the United States today. There are key ways to help those who are struggling with depression, including reaching out and getting them the support they need! #YoureNotAlone #Depression #Support #Help

https://www.everydayhealth.com/columns/therese-borchard-sanity-break/ways-to-help-a-friend-or-family-member-with-depression/

There are a few universal things you can try to guide your depressed friend or family member down the path of healing and recovery.

Overwhelmed? You're not alone! We all need a little help now and then. Check out this helpful guide to find an anchor in...
01/23/2019
Feeling Overwhelmed? Strategies To Cope And Survive | BetterHelp

Overwhelmed? You're not alone! We all need a little help now and then. Check out this helpful guide to find an anchor in the midst of the storm. #YoureNotAlone #Overwhelmed #Cope

https://www.betterhelp.com/advice/general/feeling-overwhelmed-strategies-to-cope-and-survive/

Technology has brought a lot of opportunities but has also made life hectic and complicated. So much so that it can be overwhelming. Here are strategies to cope.

At certain times in our lives, we have all asked the question, “Is there any hope?” There is. Plant it where it can flou...
01/17/2019

At certain times in our lives, we have all asked the question, “Is there any hope?” There is. Plant it where it can flourish. #YoureNotAlone #Hope

For many people, snow days can be emotionally oppressive. If this is you, you're not alone! Seasonal Affective Disorder ...
01/13/2019
Beating the winter blues

For many people, snow days can be emotionally oppressive. If this is you, you're not alone! Seasonal Affective Disorder (SAD) impacts many people during the winter season, but there are ways to help alleviate the symptoms! Check out this article which gives good pointers for beating the winter blues, including reaching out for help! hashtag#YoureNotAlone hashtag#SAD hashtag#Help

https://www.nhs.uk/conditions/stress-anxiety-depression/dealing-with-winter-blues-sad/

Practical ways to avoid seasonal affective disorder, or SAD, include getting outside, talking therapies, avoiding stress, keeping warm, exercise, and healthy eating.

#YoureNotAlone #Support #MentalHealth #Counseling
01/11/2019

#YoureNotAlone #Support #MentalHealth #Counseling

It can be so easy to be our own worst enemy. What if in 2019, you were your own best advocate? #SelfCompassion #SelfCare...
01/10/2019
Taking Good Care of You: Self-Care and Self-Compassion

It can be so easy to be our own worst enemy. What if in 2019, you were your own best advocate? #SelfCompassion #SelfCare #YoureNotAlone

https://blogs.psychcentral.com/savvy-shrink/2019/01/499/

“You can search throughout the entire universe for someone that is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much anybody in the entire universe, deserve your...

01/09/2019
Listening to shame | Brené Brown

Made a mistake? Guilt says "Opps, I did something wrong." Shame says "I am wrong." :(

Check out this Ted Talk by Brene Brown, to help understand why its important to break free from a shame mentality! #YoureNotAlone #Shame #Freedom

https://www.youtube.com/watch?v=psN1DORYYV0

http://www.ted.com Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a ...

Rolling into the New Year with all its demands can be overwhelming! Check out these tips to help keep you calm and groun...
01/07/2019
How To Stay Grounded When You're Overworked & Overwhelmed

Rolling into the New Year with all its demands can be overwhelming! Check out these tips to help keep you calm and grounded. #YoureNotAlone #Grounded #Calm

https://www.mindbodygreen.com/0-17523/how-to-stay-grounded-when-youre-overworked-overwhelmed.html

In my work with high-performing women executives, I frequently encounter individuals who are so overworked and overwhelmed that they describe their daily experience as one of triage. Many of them feel completely disconnected from their bodies, and describe themselves as operating purely from "t...

It can be easy to come into a New Year looking at all of the things you lack. But what about starting the new year from ...
01/06/2019
Finding Gratitude Amongst the New Year's Resolutions

It can be easy to come into a New Year looking at all of the things you lack. But what about starting the new year from a different place...a place of abundance that often comes with gratitude. #YoureNotAlone #Abundance #Gratitude

https://www.huffingtonpost.com/entry/finding-gratitude-amongst-the-new-years-resolutions_us_586d43d5e4b014e7c72ee58d

I’m laying on the couch at 11:42 pm on a Tuesday night, wrapped in a Slanket (the gloriously soft and pocket-filled QVC version of a Snuggie), with...

The Heights Counseling and Wellness, LLC
01/04/2019

The Heights Counseling and Wellness, LLC

Address

3220 17th Street NW, #10
Washington D.C., DC
20010

Metro at Columbia Heights Station (green line); Bus stop at Mt Pleasant and 17th Streets

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(202) 596-1894

Website

Products

Counseling, Coaching, Training, Public Speaking

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