Breathing Space

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Breathing Space Yoga Classes for Adults, Children, Families, Prenatal . . . Breathing Space supports healthy families through yoga and wellness education.

Offerings include yoga classes for newborn to adult, prenatal and postnatal yoga, parenting and breastfeeding support, infant massage and more.

You don’t need to be a “yoga family” to come to family yoga on Capitol Hill.You don’t need a morning practice or the nam...
10/19/2026

You don’t need to be a “yoga family” to come to family yoga on Capitol Hill.

You don’t need a morning practice or the names of any poses. Your child doesn’t need to know how to “do yoga,” and nobody needs to be good at sitting still.

In class, you and your child move, play, and use your imaginations together. Wherever you’re starting from, that’s enough.

Share this with another parent who’s been wondering if family yoga is for them.

One hour can be surprisingly powerful.An hour to move together.An hour to laugh at something silly.An hour to pay attent...
10/02/2026

One hour can be surprisingly powerful.

An hour to move together.

An hour to laugh at something silly.

An hour to pay attention to each other without rushing to the next thing.

In busy seasons, we often assume meaningful family time requires a free weekend or a perfectly planned activity.

But sometimes the moments children look forward to most are the simplest ones.

One hour.

Fully there.

No perfection required. 💛

09/30/2026

When children are having fun, they're often learning the most.
Through movement, play, creativity, and connection, kids naturally develop skills that support them far beyond the studio:

✔ Confidence to try new things
✔ Focus and attention
✔ Patience and perseverance
✔ Teamwork and communication
✔ Tools for managing big emotions

And the best part? To them, it just feels like fun. 💛

Every class is an opportunity to grow, explore, and build lifelong skills in a supportive environment.

What skill would you most like your child to develop this year?

09/24/2026

A place your child can move, play, learn, and have fun.. all in one. 💛

Finding activities that children genuinely enjoy can be harder than it sounds.

Luckily, Capitol Hill has a pretty special one.

📍 Washington, DC

Most parents enroll their children because they're looking for a fun activity.What often surprises them are the skills t...
09/22/2026

Most parents enroll their children because they're looking for a fun activity.
What often surprises them are the skills that grow along the way.

Children learn how to focus their attention, navigate big emotions, and connect with others in a supportive environment.

These aren't skills that develop overnight. They're built through experiences that encourage movement, mindfulness, play, and self-awareness.

And from a child's perspective?
They're simply having fun. 💛

09/20/2026

Confidence doesn't come from being told "good job."

It comes from trying.
From falling.
From trying again.

Every time a child steps outside their comfort zone, they discover something important:

"I can do hard things."

Whether it's a new pose, a new movement, or simply having the courage to participate, these small moments add up.

And over time, they become confidence. 💛

A few minutes of movement and mindful breathing can help children transition into the day feeling more present, connecte...
09/18/2026

A few minutes of movement and mindful breathing can help children transition into the day feeling more present, connected, and ready for whatever comes next.

These simple poses are easy to try at home and can become part of a calm, playful morning - or anytime - routine.

Which one do you think your child would enjoy most? ☀️💛

09/16/2026

Every child experiences class differently.

Some jump in immediately.

Some prefer to observe first.

Some laugh their way through every activity.

Each child is building confidence in their own way.

There’s no single way to experience a Breathing Space class.Every family arrives with different needs, different childre...
09/13/2026

There’s no single way to experience a Breathing Space class.

Every family arrives with different needs, different children, and different expectations, and we’re always grateful when they take the time to tell us what the experience meant to them.

Here are a few words from families who’ve spent time learning, moving, and growing with us 💙

09/11/2026

Sometimes children's yoga looks joyful.

Sometimes it looks a little messy.

Sometimes it looks like one child joining every activity while another spends a few minutes simply watching.

And that's okay.

Children come to class with different personalities, different comfort levels, and different ways of participating.

There's no single path through class.

And there doesn't need to be.

We're not looking for perfect poses or perfect participation.

We're creating a space where children can move, explore, build confidence, and join in at their own pace.

Because every child begins somewhere.

Address

Washington D.C., DC

Opening Hours

Monday 2pm - 6:45pm
Tuesday 1:30pm - 2:30pm
5:15pm - 7:45pm
Wednesday 9am - 5pm
6:45pm - 9pm
Thursday 9:30am - 1:15pm
6:30pm - 7:30pm
Friday 11am - 1:30pm
Saturday 9am - 5pm
Sunday 10:15am - 1:45pm
5pm - 6pm

Telephone

+12025990434

Website

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