Black Girls Do Pilates 2

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Black Girls Do Pilates 2 Spreading Education and Awareness about Pilates to Women of Color! If you know me, you know . Also a GYROTONIC® Trainer.

Delivering innovative ways to craft International Wellness RESET RETREATS, where Wellness and Girls Trip collide.

10/25/2026

It was a hard weekend losing such an amazing aunt. But I know she wouldn’t want us to celebrate her any other way, than with love and laughter. That’s exactly what we did. We Love You Aunt Blanche

10/11/2026

Nothing more beautiful than seeing inside our bowl. This campus gave me the tools I use in every single Pilates class I teach. It’s important to know your steps are already ordered, before you take the first step.

10/08/2026

When CULTURE meets CARDIO! 🌍🥁💃🏾🔥

I stepped into an African Dance Class in Durham, NC, and got so much more than a workout!

My friend and family, McDaniel Roberts, is keeping the African dance legacy alive through community classes that celebrate our heritage, movement, rhythm, and connection. ❤️🖤💚

And let me tell you, African dance will have you SWEATING! 💦 It’s a fun, high-energy, full-body workout that builds endurance, gets your heart pumping, and feeds your spirit!

This is what preserving our culture looks like — one dance step, one beat, and one generation at a time.
Looking for a fun fitness activity in Durham, North Carolina? Put African dance on your list!

📌 SAVE this Reel to your FAVORITES!
💕 LIKE and SHARE to support community African dance programs!
👯‍♀️ TAG your workout bestie!
➕ FOLLOW for more wellness, fitness, travel, and cultural experiences!

Because wellness isn’t just about the body. It’s about nourishing the mind, body, and soul!

10/07/2026

“How We Got Mom a Handicap Ramp for PENNIES 👀”

One thing I’m learning as I step further into the role of helping care for my mom: ASK ABOUT RESOURCES!
If you’re caring for aging parents and they need a handicap ramp, wheelchair ramp, grab bars, or other home accessibility modifications, there may be senior assistance and aging-in-place programs in your community that can help with the cost.
For Mom’s handicap ramp, we only had to pay for the materials—the labor was provided. 🙌🏾

And let me tell you… Handy Helpers did an absolutely BEAUTIFUL job! The materials were top-notch, the workmanship was excellent, and they were so professional that I didn’t even realize they had finished the project and left. 😂👏🏾

Watching our parents become seniors brings us into a whole new season of life. I’m grateful that my mom is here for me to care for, and as I learn about caregiver resources, senior home safety, aging in place, and programs that can help our parents remain safely in their homes, I’m going to share what I learn.

Because somebody else’s mama or daddy may need it too. ❤️

🔖 SAVE this—you may need it later.
↗️ SHARE it with someone caring for an aging parent.
❤️ FOLLOW along for more Project Mom.

09/28/2026

Protect your space. Protect your peace. Protect your energy. 🛡️✨
Everybody who has access to you isn’t necessarily for you.

There is a difference between real friends and fake friends. Real friends don’t just come around when they need something. They celebrate you, support you, check on you, pour into you, and genuinely want to see you win.

Sometimes you have to step back and pay attention to who is constantly taking from you versus who is genuinely pouring into you.

Your boundaries aren’t rude. Your peace isn’t selfish. And protecting your energy doesn’t mean you don’t love people—it means you’ve learned to value yourself, too. 💯

Protect your space. Be intentional about your circle. And stop feeling guilty for choosing peace.

What’s one thing you’ve learned about friendship as you’ve gotten older? 👇🏽

08/19/2026

When clients get to the next level because of what you deliver, it’s an amazing feeling.

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Washington D.C., DC

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+12026309549

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