Holistic Hilda

Holistic Hilda Do you want to improve your health w/o fancy shakes or flashy programs? Holistic Hilda is an expert on ancestral health practices & she can show you how to nurture wellbeing the natural way.

Operating as usual

09/24/2021

Y O U HEAL Y O U 🙌🏼
In my latest YT vid, Tommy John (he doesn’t want to be called “doctor” anymore 😁) discusses why he is a fan of
✅ pine cones

✅ the dead hang

✅ each person taking their health into their own hands

Watch this sneak peek to the end as I attempt to imitate the four finger pull up that TJ recently demonstrated on IG. I figured if Tommy could do it, I could too! 😃

And watch the whole vid on my Holistic Hilda YT channel, 🎥 link in bio, and tell me what you think of Tommy’s philosophy! Has he gone off the deep end?! 🤪Give a 🙌🏼 if what he says resonates with you...& you like the deep end anyway! ☺️

#healthyeah #primal #paleo #ancestralwisdom #youhealyou #blackswan #mitochondriac #biohacker #holistichilda

Nutritional deficiencies -- particularly a lack of vitamin K2 in the diet -- may be the cause of a host of dental proble...
09/20/2021
Wise Traditions: 331: Avoid Dental Problems With Diet

Nutritional deficiencies -- particularly a lack of vitamin K2 in the diet -- may be the cause of a host of dental problems. Dentist Marc DiNola discusses how to nourish so as to maintain better dental health. He cites particular foods to eat and what practices (including root canals) to avoid.

Why do our gums bleed? Is it possible to reverse tooth decay? Is plaque okay to leave on the teeth? Why are root canals problematic and what other options do we have? Is sugar the main culprit for dental decay and other issues? Dentist Marc DiNola answers these questions and more in today's episode....

The most important questions right now are not related to a person’s medical decisions (v or no) or when all this will e...
09/14/2021

The most important questions right now are not related to a person’s medical decisions (v or no) or when all this will end. The most important questions may not even be about whether or not to stay at your job, comply with directives, or move.

The season we are living through calls us to wrestle with life’s essential questions, like:

What am I living for❓

Where do I place my hope❓

What REALLY matters❓

How do I spend my time❓

How do I love my neighbor❓

Who am I❓

Do I believe in God❓

The answers to these questions shape our character & inform our choices.

The pressure we’re feeling is like birth pangs, no doubt. It’s hard. It hurts. But it very likely is birthing something beautiful in our lives.

🧡🧡🧡

Am I being too philosophical or does this resonate with you? 🤓

☀️☀️☀️
PS Subscribe to my YT channel (link in bio) for more thought-provoking content! My interview with Tommy John is rolling out soooon! 😁🧡🙏🏼

The most important questions right now are not related to a person’s medical decisions (v or no) or when all this will end. The most important questions may not even be about whether or not to stay at your job, comply with directives, or move.

The season we are living through calls us to wrestle with life’s essential questions, like:

What am I living for❓

Where do I place my hope❓

What REALLY matters❓

How do I spend my time❓

How do I love my neighbor❓

Who am I❓

Do I believe in God❓

The answers to these questions shape our character & inform our choices.

The pressure we’re feeling is like birth pangs, no doubt. It’s hard. It hurts. But it very likely is birthing something beautiful in our lives.

🧡🧡🧡

Am I being too philosophical or does this resonate with you? 🤓

☀️☀️☀️
PS Subscribe to my YT channel (link in bio) for more thought-provoking content! My interview with Tommy John is rolling out soooon! 😁🧡🙏🏼

Could subconscious programming be affecting our mental, emotional, and physical health? Dr. Bruce Lipton, author of "The...
09/13/2021
Wise Traditions: 330: Change Your Programming

Could subconscious programming be affecting our mental, emotional, and physical health? Dr. Bruce Lipton, author of "The Biology of Belief", suggests that it is indeed shaping many of our choices, for better or for worse. He also offers tips for re-programming ourselves to become less critical and more accepting of ourselves, leading to a more balanced, healthy life.

95% of the day, our choices come from subconscious programming. This programming was put in place in the first seven years of life. And it affects everything in our lives, including our health.    Dr. Bruce Lipton, stem cell biologist and author of "The Biology of Belief" and "The Honeymoo...

09/11/2021

I’m heaven-bent on thriving, come what may. 🥰💥 And I want to encourage you to thrive too! 🧡🙏🏼

It’s truly possible to remain grounded even when the going gets rough. Do you believe it? 🤔

Watch this entire talk from my event at Polyface in May
HOW TO THRIVE (not just survive) here: https://www.youtube.com/watch?v=Tv4Tex-VKGY&t=56s especially if you’re not sure it’s possible! 😁
It’s on my Holistic Hilda YouTube channel 🎥 (link in bio). ☺️

Thx to @nolangfilmco for capturing the day—Joel, Devin, Bill, & more! 😍 I feel we need these messages now more than ever!

You want to know what I really think? 🤔 Listen to Future Generations podcast 59 🎧 where Dr. Stanton Hom posed just the r...
09/08/2021

You want to know what I really think? 🤔 Listen to Future Generations podcast 59 🎧 where Dr. Stanton Hom posed just the right questions to get me to spill the beans on:
💥how my birth defect shaped my life’s trajectory
💥encounters in Ecuador
💥the importance of the little things
💥 compassion in an increasingly divided world

Listen here: https://www.futuregenerationssd.com/podcast/
And tell me what you think of my opinion (quoted above) on how we come into this world. 🙏🏼

PS Hope to see you in person this fall!!! 💫☺️Subscribe to my e-newsletter on the home page of my website holistichilda.com (link in bio) for upcoming events where we can connect! 😘

How often should we get outside?🌅 morning☀️ noon🌅 night😃Admittedly, it’s easier when on vacation at the beach 🌊 but, tru...
09/07/2021

How often should we get outside?
🌅 morning
☀️ noon
🌅 night
😃

Admittedly, it’s easier when on vacation at the beach 🌊 but, truly, I think one reason we’re so lost right now is because we are so disconnected from nature!

Reconnecting to nature:
✔️ lowers cortisol levels
✔️ boosts mood
✔️ reduces fear, anger

Tips to include more of it in your life:
☀️pick sunrise over screen-rise (outside before checking cell phone or getting on the laptop)
☀️ eat meals outside
☀️ take a sun break (like a smoke break but better for the lungs) during the workday

What if we spent more time outside than in? I know this is #lifestylegoals for me! 😀
What tips do you have to move more of us in this direction? 🙏🏼🧡

PS Swipe right to see my tan-thru Kiniki swimsuit that I wore in the middle of the day to maximize sun exposure where the sun don’t shine! 😄

PPS Grab my free pdf on the homepage of my website holistichilda.com (link in bio) for tips on getting the benefits of early morning sun! 🌞

PPPS If you haven’t heard it yet, listen to Wise Traditions podcast 161 “Biohacking our Health” w/ Thaddeus Owen @primalhacker_ 🎧
This convo helped me make the shift to more time outdoors!💥

Baby-led weaning is popular right now. Sally Fallon Morell, head of the Weston A. Price Foundation, has some different i...
09/06/2021
Wise Traditions: 329: Bringing Up Baby

Baby-led weaning is popular right now. Sally Fallon Morell, head of the Weston A. Price Foundation, has some different ideas on how to introduce solid foods. Listen to this overview of our spring journal with a focus on bringing up baby. We also cover other topics that address all ages – including how to mitigate non-native EMFs with diet, and the risks of routine colonoscopies.

What solid foods are best to introduce to baby? What are the problems with baby-led weaning? Could diet play a part in sensitivity to non-native electromagnetic frequencies? And what are the risks associated with routine colonoscopies?   Sally Fallon Morell, President of the Weston A. Price Fou...

09/04/2021

Could you survive if you were out in some jungle with only one tool (& maybe one other person)?! 😄

I could if I was w/ @drbillschindler! 😁

He is an anthropologist who has lived out first-hand what it takes to survive (& thrive) on National Geographic’s “The Great Human Race”. 🏃‍♂️ 🦕

He shares stories from the experience & offers tips for nourishing ourselves optimally! 🙌🏼 Watch his entire talk from my Holistic Hilda YouTube channel (link in bio). It was filmed at my event @polyfacefarm last May. Enjoy! 🧡

PS Since we filmed the talk and my intro, Bill has shifted from academia to leading his Modern Stone Age kitchen. Follow him @drbillschindler to learn more about his courses and upcoming book: “Eat Like a Human”! 😀

PPS I’ll be at Polyface again on October 2 w/ the Weston A. Price Foundation! Go to the Polyface or WAPF website to sign up! See you there! 🥰

Fear is the fuel of the enemy. I will not live in fear.When I see😔division😔deception😔coercion😔the temporary triumph of e...
09/01/2021

Fear is the fuel of the enemy.
I will not live in fear.

When I see
😔division
😔deception
😔coercion
😔the temporary triumph of evil

I remind myself that
🧡 good will prevail
🧡 humanity is resilient
🧡 the body can heal
🧡 love wins the day
🧡 light cannot be extinguished

These truths run deep. They ground me on the days my heart is heaviest.

They help me live free as a bird. 💫

🧡🧡🧡
Wanna fly too? ☺️ Watch @drdevinvrana share what gives her ROOTS & WINGS on my Holistic Hilda YouTube channel 🎥 (link in bio). 👍

Fear is the fuel of the enemy.
I will not live in fear.

When I see
😔division
😔deception
😔coercion
😔the temporary triumph of evil

I remind myself that
🧡 good will prevail
🧡 humanity is resilient
🧡 the body can heal
🧡 love wins the day
🧡 light cannot be extinguished

These truths run deep. They ground me on the days my heart is heaviest.

They help me live free as a bird. 💫

🧡🧡🧡
Wanna fly too? ☺️ Watch @drdevinvrana share what gives her ROOTS & WINGS on my Holistic Hilda YouTube channel 🎥 (link in bio). 👍

What if the earth has the answer for the problems of this time? What if it can ground us amidst the non-native radiation...
08/30/2021
Wise Traditions: 328: Grounded by Nature

What if the earth has the answer for the problems of this time? What if it can ground us amidst the non-native radiation that is threatening our health and future? Justin Frandson, of EMF Rocks, offers ideas that help reverse the trend of damaging EMFs in our day-to-day lives.

What if nature has a solution to the non-native radiation that is damaging our health? Justin Frandson, the owner of EMF Rocks, leads us in a discussion about the possibility that the ground itself can help us reverse the trend. He covers how radiation stresses our bodies, leading to headaches and i...

What if space is not formless and void but rather an energetic field that can promote healing? Dr. James DeMeo, author a...
08/23/2021
Space's Healing Aether

What if space is not formless and void but rather an energetic field that can promote healing? Dr. James DeMeo, author and researcher, makes a compelling case for the latter.

What if space is not formless and void but rather an energetic field that can promote healing? Dr. James DeMeo, author and researcher, makes a compelling case for the latter.

Anyone else?!👋🏼
08/20/2021

Anyone else?!👋🏼

Anyone else?!👋🏼

White streaks in the sky? Some say they are condensation trails. Not Dane Wigington of GeoEngineering Watch. This is the...
08/16/2021
Wise Traditions: 236: Geoengineering: Fact Or Fiction?

White streaks in the sky? Some say they are condensation trails. Not Dane Wigington of GeoEngineering Watch. This is the episode some don't want you to hear. Listen anyway.

Have you ever looked at the sky and been surprised to see clouds that don’t look like normal clouds? There are often streaks of white traversing overhead. Where do they come from and what are they doing to us? Dane Wigington is the lead researcher and administrator for the website , and the e...

Combining A.I. (artificial intelligence) and human beings is known as transhumanism. It sounds like the stuff of science...
08/09/2021
Wise Traditions: 325: Transhumanism: Humanity 2.0?

Combining A.I. (artificial intelligence) and human beings is known as transhumanism. It sounds like the stuff of science fiction. And yet there are groups who seem intent on creating a "humanity 2.0" by altering our DNA. Dr. Carrie Madej explores how disturbing biotechnological advances may soon threaten our freedom, health, and even our humanity.

Is there a push to alter human DNA to create a kind of "humanity 2.0"? Dr. Carrie Madej is convinced there is. She is an Osteopathic Internal Medicine Doctor who has directed two large medical clinics in the state of Georgia in the U.S. Her in-depth research of vaccination has led her to s...

How can we make our meals more nourishing and appealing for our children, and stay within a manageable budget, too? Core...
08/02/2021
Real Kids, Real Food

How can we make our meals more nourishing and appealing for our children, and stay within a manageable budget, too? Corey Dunn, a homeschooling mother of four, shares her tips on today's podcast including what snacks she serves, what brands she prefers, and how to make simple upgrades to every meal to make it more nourishing and delicious.

Feeding your kids real food is very important. Join the mother of four, Corey Dunn, as she shares how she creates great meals for even the pickiest of eaters.

Right now, many of us are scrambling, looking around for guidance/advice/tips for how to handle situation A, B, or C. It...
07/30/2021

Right now, many of us are scrambling, looking around for guidance/advice/tips for how to handle situation A, B, or C. It’s time to be still and to do some deep listening.

When I was studying to be a health coach with the Institute for Integrative Nutrition, Joshua Rosenthal, the president, told us something that has stuck with me.

He told us to never give the client advice. 😯 W-h-a-a-a-a-t?! Aren’t health coaches supposed to tell their clients what to do?

No, Joshua said. They ALREADY KNOW what they need. It’s deep inside them. Our job as coaches was simply to ask questions & help them on their journey to (re)discover it. 🙂

So, if you feel uncertain about what to do or stuck in a particular circumstance, I suggest that you stop looking for advice.

Just sit with it.
Be.

BE STILL.
Be quiet & listen.

You just may hear the still, small voice of God, your deepest knowing or intuition.

And then, it will become clearer.

Yes, you know what to do.

🧡🧡🧡
Wanna connect in person with me? Come to my first BEING HUMAN event w/ Hilary and Stanton Hom this Sat 7/31 in California! 💥(Link in bio.)

And you can still sign up for my “Five Ancestral Secrets for Healthy Living” course, which launches mid-August too! 😁(Link in bio, as well!)

Right now, many of us are scrambling, looking around for guidance/advice/tips for how to handle situation A, B, or C. It’s time to be still and to do some deep listening.

When I was studying to be a health coach with the Institute for Integrative Nutrition, Joshua Rosenthal, the president, told us something that has stuck with me.

He told us to never give the client advice. 😯 W-h-a-a-a-a-t?! Aren’t health coaches supposed to tell their clients what to do?

No, Joshua said. They ALREADY KNOW what they need. It’s deep inside them. Our job as coaches was simply to ask questions & help them on their journey to (re)discover it. 🙂

So, if you feel uncertain about what to do or stuck in a particular circumstance, I suggest that you stop looking for advice.

Just sit with it.
Be.

BE STILL.
Be quiet & listen.

You just may hear the still, small voice of God, your deepest knowing or intuition.

And then, it will become clearer.

Yes, you know what to do.

🧡🧡🧡
Wanna connect in person with me? Come to my first BEING HUMAN event w/ Hilary and Stanton Hom this Sat 7/31 in California! 💥(Link in bio.)

And you can still sign up for my “Five Ancestral Secrets for Healthy Living” course, which launches mid-August too! 😁(Link in bio, as well!)

Why eat liver? Why is real food preferable as a vehicle for vitamins and minerals, over supplements? Chris Masterjohn, P...
07/26/2021
Wise Traditions: 323: Vitamins And Minerals 101

Why eat liver? Why is real food preferable as a vehicle for vitamins and minerals, over supplements? Chris Masterjohn, PhD, explains which are the most essential nutrients and where they can be found. He even offers his own real-food "multi-vitamin" recipe (which includes liver and oysters)! Are you on the supplement train, or the real food train? And why?

What can we do to ensure we're getting the most essential vitamins and minerals in our diet each day? Chris Masterjohn has a PhD in nutritional sciences and, today, he helps us get clarity on how to go about it.   Right off the bat, he recommends turning to food first. He highlights the benefit...

Sunrise/sunset ☀️ one week challenge...w/ a PRIZE!! 🎉 🎁💫Every. cell. in the body has a “little clock” in it that is set ...
07/19/2021

Sunrise/sunset ☀️ one week challenge...w/ a PRIZE!! 🎉 🎁💫

Every. cell. in the body has a “little clock” in it that is set by natural sunlight exposure.
Getting sunrise and sunset light resets our internal clocks ☀️ which
✔️ stabilizes mood
✔️ improves sleep
✔️ assists digestion
✔️ boosts happiness 😃

The challenge is 7/20-7/27 (Tuesday to Tuesday) and it starts tomorrow! 😀

To join the fun:
1️⃣ follow me on Instagram: https://www.instagram.com/holistichilda/ ☺️
2️⃣ catch the sun between 30-45 min of sunrise 🌅
3️⃣ catch the sunset 🌇

Do this for one week!
That’s it! 😀

Comment below if you’re in. That’s your initial entry to benefit from syncing your circadian rhythm & for a chance to win the prize of my 6-week “5 Ancestral Secrets for Healthy Living” course (a $199 value! ☺️)

Tag Hilda Labrada Gore] in your sunrise or sunset pics (feed &/or stories) for extra entries (to increase your chances of winning)! 🙏🏼

And keep in mind that reaping the health benefits is the MAIN prize! 😁☀️

☀️ ☀️ ☀️
This challenge and contest is not affiliated with IG. Offer ends 7/27 midnight. Winner will be chosen randomly & will be announced on 7/28. Good luck! 👍

P.S. This sunrise was in the Galapagos. 😍

Sunrise/sunset ☀️ one week challenge...w/ a PRIZE!! 🎉 🎁💫

Every. cell. in the body has a “little clock” in it that is set by natural sunlight exposure.
Getting sunrise and sunset light resets our internal clocks ☀️ which
✔️ stabilizes mood
✔️ improves sleep
✔️ assists digestion
✔️ boosts happiness 😃

The challenge is 7/20-7/27 (Tuesday to Tuesday) and it starts tomorrow! 😀

To join the fun:
1️⃣ follow me on Instagram: https://www.instagram.com/holistichilda/ ☺️
2️⃣ catch the sun between 30-45 min of sunrise 🌅
3️⃣ catch the sunset 🌇

Do this for one week!
That’s it! 😀

Comment below if you’re in. That’s your initial entry to benefit from syncing your circadian rhythm & for a chance to win the prize of my 6-week “5 Ancestral Secrets for Healthy Living” course (a $199 value! ☺️)

Tag Hilda Labrada Gore] in your sunrise or sunset pics (feed &/or stories) for extra entries (to increase your chances of winning)! 🙏🏼

And keep in mind that reaping the health benefits is the MAIN prize! 😁☀️

☀️ ☀️ ☀️
This challenge and contest is not affiliated with IG. Offer ends 7/27 midnight. Winner will be chosen randomly & will be announced on 7/28. Good luck! 👍

P.S. This sunrise was in the Galapagos. 😍

Address

111 Street St. NW
Washington D.C., DC
20016

Website

Alerts

Be the first to know and let us send you an email when Holistic Hilda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Holistic Hilda:

Videos

Nearby health & beauty businesses


Other Health & Wellness Websites in Washington D.C.

Show All

Comments

Hey my new doctor is pressuring me to get a cologuard test. I could sure use some advice and wisdom if I should do it. Please🥰 I don’t want them to have my dna information for future use if it will work against me!! Thanks for this platform to inquire through.
Hello Hilda, I was curious if you have ever seen or heard this? Just incase you haven't, I think it would be great material for a podcast or two.🙂
I’m going to set a reminder to join you tomorrow!!! 10am!! See you then!!🥰
Kaizi’s Traditional Coconut Oil & Essential Blends would like to share..... glad you had such a great time in Australia 🥥💪🏾
M. M M M M M M M M M M M M M M M M M M M M M M M M M M M M L M pm l mm m. Mommpm M M M M
What interesting topics she addresses!!
This is huge! Interview this guy!
So, yeah, we were giddy at the ghee booth at the Wise Traditions conference! Good food does that to you! :) #wisetraditionsconference2017
Hello from Minneapolis! An inside peek at what I'm up to this week. :)
Just finally saw your invitation to join and did so!
This interview is phenomenal. Kiran really knows what he's talking about! If you have a chronic illness of any kind (or know someone who does), give a listen!
Of course I am gonna like Holistic Hilda's page because Holistic Hilda totally rocks! (y)