Strength From Within, CT

10/28/2026

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Leaking when you laugh? Rushing to the bathroom? Wondering if constipation could be related to your pelvic floor? Pain with intimacy or difficulty inserting a tampon? Let’s talk. 💬

Join Your Pelvic Floor: Every Age. Every Stage. Learn what to look out for, practice exercises, and discover healthy bladder and bowel habits—all in a welcoming space for questions. 💛

📅 November 20 | 4:30–5:30 PM
📍 TriCore, Waterford
📞 Call 860-245-9860 to register.

Bring a friend—or share this with a woman who deserves to know more about her body!

10/12/2026

Yesterday’s weekend recap was missing someone who absolutely deserves a spotlight—Emberliegh

This weekend, Em finished a 50K in 3rd place, just THREE WEEKS after taking 1st place at a 50-miler!

Em came to Strength From Within with IT band pain. She has learned that “hips don’t lie” and stays consistent with her physical therapy exercises and strength work.

And she does all of this while raising two young, energetic girls, working, AND tackling her second year of a PhD program! When she finds a free morning, she even drops into a Power Hour class.

Behind those finish lines is a whole lot of dedication, hard work, and finding time for herself in a very full life.

Em, you are a force to be reckoned with! I’m sorry I missed you in yesterday’s recap, but I couldn’t let this incredible accomplishment go uncelebrated. So proud of you!
Emberleigh

You are stronger than you think you are.

10/12/2026

Strength From Within isn’t just for runners… but this past weekend sure was!

From the Cape to Hartford to New York, our SFW crew had a weekend worth celebrating. Behind every finish line was a personal journey—and I’m so proud of each of them!

🌟 Tracy D. was sidelined by an injury and thought she might never run another marathon. Today, she finished the Mohawk Hudson Marathon AND ran a Boston qualifying time! What an incredible comeback!

🌟 Dan B. came to me with knee pain that limited his mileage, along with a desire for nutrition support. Yesterday, he completed the Hartford Half Marathon pain-free and 10 pounds lighter!

🌟 Kathy K. has lost 5 pounds in her first month working with me and is learning how to properly fuel her running. Yesterday, she crossed the finish line of the Cape Cod Half Marathon—putting those lessons and her hard work into action!

🌟 Taylor came to me for help with knee pain, nutrition, weight loss, and fueling her runs. Today, she set a new PR at the Cape Cod Marathon! No knee pain, and ten pounds lighter. And equipped with a toolbox of better fueling strategies, she had so much to celebrate!

🌟 Bob K. reached out just days before today’s marathon after spraining his ankle on a Wednesday night training run. After a couple of sessions together, he completed the marathon pain-free, too!

Different starting points. Different challenges. So many well-earned accomplishments. 🙌

Congratulations to all my SFW peeps! You put in the work, stayed committed, and earned these moments. Thank you for trusting me to help guide you along the way.

Whether you need nutrition support, coaching, personal training, or functional strength to help you move better, Strength From Within is here to support your journey. Your goal might be a finish line—or simply feeling stronger and more confident in everyday life.

💜 You are stronger than you think you are.

09/29/2026

⚽ Strong athletes need more than practice—they need fuel!

Tonight I hosted a Zoom nutrition session for a high school girls’ soccer team, and I loved helping the players and their coach connect the dots between eating, hydration, and their sport!

We covered practical topics like:
💧 Hydration and electrolytes
🍌 Fueling before practices and games
⏱️ What to eat during and after activity
💜 How adequate fueling supports menstrual health

My goal is to make nutrition understandable and give young athletes tools they can actually use—at school, at home, and on game day.

📣 Coaches, parents, and team organizers: I’m now offering team nutrition education sessions through Strength From Within, CT!

Zoom makes it easy to bring your team together to learn, ask questions, and build stronger fueling habits.

Interested in a session for your team? Message me or text **860-908-5919** to discuss!

💜 You are stronger than you think you are.

09/16/2026

We rolled out our feet, domed our arches, and put our best foot forward! 😂🦶 What a fun way to wrap up our first Women’s Health Uncorked series!

So. Many. Feet. 😂🦶🍷

And that’s a wrap on our Women’s Health Uncorked series with TriCore Physical Therapy & Wellness + Strength From Within! 💜

For our final workshop, Feet, Stability & Balance we talked about foot types, mobility, strength, stability and balance — plus how shoes and orthotics can affect the way we move.

Because sometimes the problem isn’t just where you hurt… it’s how you’re moving from the ground up. 👣

A huge thank you to everyone who joined us throughout this series — for the conversations, questions, movement, laughs, and of course, a little w**e along the way. 🍷

And did you know? TriCore offers orthotics! 👟
If you’re wondering whether your foot type, footwear, or mechanics may be contributing to pain or instability, ask us about an orthotic and movement assessment at TriCore.

Cheers to stronger feet, better balance, and a great first Women’s Health Uncorked series! 🥂💜

09/15/2026

Uncorked FEET. Who doesn't love feet?
Want to learn more about proper foot wear? And have a glass of w**e? Learn how to prevent bunions. How are your hips and your feet connected?
Come find out Tuesday 9/15/26 at 6:00.
Text me to reserve your spot 860-908-5919.
Strength From Within, CT and TriCore Physical Therapy and Wellness

09/12/2026

🥾 **Hike Strong & Hurt Less Starts This Thursday!** 🥾

Do you love hiking but want to feel stronger, steadier, and more prepared on the trail? This workshop series combines practical hiking education with a trail-specific workout!

**Thursday, September 17 at 6:00 PM**

Each workshop will include:

🎒 **15–20 minutes of education**
Our first topic is **packing and preparing for your first hike**—what to bring, how to pack wisely, and how to feel confident before hitting the trail.

💪 **40–50 minutes of exercise**
A workout focused on **trail readiness**, including strength, balance, stability, mobility, and endurance for navigating uneven terrain and tackling hills.

**$30 per workshop or $108 for all four**

Whether you’re new to hiking or want to feel stronger on your next adventure, this series will help you prepare your body—and your backpack—for the trail!

📱 Text **860-908-5919** to reserve your spot.

**Train for the trail. Hike stronger. Hurt less.**