The Northern Nest Doula

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The Northern Nest Doula

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Chelsey https://linktr.ee/thenorthernnest
Birth Doula + Childbirth Educator + Prenatal Movement Instructor
📍Watertown NY - Carthage NY - Fort Drum - Thousand Islands NY

11/04/2026

I’m a birth doula who focuses on hands‑on comfort measures, guidance in labor, and strengthening the connection between you and your partner.

I am there for you through your pregnancy, labor, and postpartum - providing resources, encouraging you, helping you ask the right questions of your providers, and preparing for the birth you most desire and being ready if plans change.

My goal is for you to feel educated, physically and mentally prepared, and fully supported—both you and your partner—by a caring, personable birth assistant who walks beside you throughout your journey.

Whether you know exactly what you want your birth to look like or not look like or you don’t know any of your options yet, I can be there for you and walk alongside you the whole way.

Birth Doula - Booking 2027 Births
Birth Preparation Coach
Prenatal Yoga

I have supported home, hospital, and birth center births in Jefferson County NY. I have supported unmedicated births, inductions, births with epidurals, and c-sections births.

I serve the Watertown NY / Fort Drum area including Carthage to the Thousand Islands.

Learn more: www.thenorthernnestnny.com

Book a free initial consultation: https://calendly.com/chelseyvmunnik/free-consultation

11/02/2026

Wherever in your motherhood journey if you need more support, a doula can be there for you.

Even if one of my past clients messaged me months, even years after their birth and said, I need help, I need something, I need support, I need someone. I would be there I would do my best to help them in any way that I can.

Because that is what being a doula is all about to me.

🏵️ Serving these women being there for them and not stopping being there for them as much as I am able.

Physical support, resources, nutrition, supplements, mindset, and partner support, when plans change.

All of this is part of what I do as a doula. Helping you plan for postpartum and what that will look like. Helping you plan and think about what labor will look like.

I am there for it all, and I have thought about all of this.

I live in this space, so I bring to you my brain and my resources, so YOU can make the best decisions for YOU and your body.

10/30/2026

I always want partners to be the main support, the one holding your hand the most, the one you see when / if you open your eyes during labor.

But... sometimes that's just not possible.

Whether they are away for work

need to sleep (because they are human!)

have to leave the room because certain medical things or blood make them queasy

need to tend to older children.

Life happens and you should still be supported in labor and birth.

🏵️ My intention is never to replace your partner but my focus is always YOU 🏵️

And even if your partner is completely present the entire time...

I still am there as an extra set of hands to support both of you any way I can.

Start with a free consultation | top Link in bio | or comment "DOULA" and I'll send the link directly to you!

Serving Jefferson County NY.

10/28/2026

Doula Marketing Advice...from a six year old 😎

My kids have a basic understanding of what I do...I help women have babies!

And according to my six year old that is a very loving thing to do!

I hold women so they can surrender. I do love my clients because I love women and want to care for them and serve them in this way.

You don't pay me to care, that part is free!

10/27/2026

Birth Prep Coach - local to you, providing hands on education, preparation, and support for both you and your partner that continues through pregnancy, labor, and postpartum.

I am on YOUR team.

My goal is to help you feel informed, confident, and empowered as you prepare to welcome your baby.

What You Get

▶️ 2 prenatal meetings
▶️ Resources
▶️ & Text Support in Pregnancy
▶️ Virtual Labor Support
▶️ Postpartum Check-in

You can have a birth coach that can come to your home and knows what it looks like to give birth in the hospitals and birth centers in the Watertown / Fort Drum area.

Book a free consultation 🏵️Top Link in My Bio🏵️

10/23/2026

What's in my doula bag

What I'm keeping in there

What I'm taking out

What I want to add

I will forever maintain that the most useful things I bring to a birth can't be put in a bag 🧡🏵️

10/08/2026

🏵️ Birth prep is life prep. 🏵️

At its heart, preparing for birth is about caring for your body, calming your mind, and surrounding yourself with support that knows what you want and will advocate for you.

And support that feels good when all the plans change.

These same foundations help us navigate life's unexpected twists and transitions.

Birth preparation doesn't have to be overwhelming. It can start long before pregnancy and extend far beyond labor.

Start with the basics, build your confidence, and create a support system that helps you feel informed, empowered, and ready for whatever comes next.

▶️ A doula can help you and your partner gain the skills, knowledge, and confidence to step into this season feeling supported every step of the way.

10/06/2026

🏵️ Birth Doula Support

🏵️ Birth Prep Coach (previously called 'virtual doula services')

🏵️ Comfort Measures/Labor Preparation Sessions

Each of these services is designed to have you and your preferences at the center.

Whatever kind of birth you want, learning more about birth, practicing different aspects of labor/birth, and having support can make a huge difference in how you experience pregnancy, labor, and postpartum.

Start with a free consultation:
https://calendly.com/chelseyvmunnik/free-consultation

10/02/2026

🏵️ Birth prep can be really intentional movements.

🏵️ Birth prep can be just letting your body release, surrender, and move.

🏵️ Birth prep can be stillness, breathing, & visualizing a calm birth.

Learning about birth and birth prep is way different from actually practicing those movements and feeling what it's like in YOUR body.

🏵️ And this is not just for labor - this helps with pregnancy aches, insomnia, mindset, and healing postpartum.

▶️ Mondays 6:15p at Vigilante Yoga in Watertown
https://www.vigilanteyoga.com/book-online-1

▶️ Tuesdays 10:30a at The Copley House in Chaumont
Message Me (518)536-0791 to sign up.

Address

Watertown, NY

Website

https://www.thenorthernnestnny.com/

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