The Body Depot

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The Body Depot šŸ”„Building Better BodiesšŸ”„

09/30/2026

It is sooo easy for me to start a bad habit and so incredibly difficult to pick up a good one.

Scheduling my own workouts is a game changer. Iā€™m like Ron Burgundy. If itā€™s on the teleprompter, Iā€™m saying it. If itā€™s on the calendar, Iā€™m doing it. The same goes for the workouts themselves: I write them ahead of time so all I have to do is follow directions.

Make it easy and accessible.

09/24/2026

This was unexpected.

09/16/2026

I knew this moment would come. Iā€™ve been eyeing that junk drawer for weeks.

Better start sifting through the 4,867 pens in here so I can get to that run.

09/10/2026

Itā€™s always good to have a variety of options. Bone apple teeth, my friends.

09/07/2026

I call my husband ā€œThe Managerā€. I have the creative vision and the ideas but heā€™s the one who somehow knows how to make it all happen.

I wanted to be a personal trainer, he encouraged me to go for it.

I needed to create a LLC and he immediately got the paperwork going.

When my client base grew and the garage was no longer a desirable workout space, he was the one who moved the lawn equipment out of the building in our backyard, had it insulated, and installed a mini-split (because itā€™s 476 degrees in Texas sometimes).

When the time comes for the vision of my gym to come to fruition, heā€™ll be the one who makes it happen.

He has been with me during my worst moments and still stands by my side. I donā€™t deserve him but God knew I needed him. Thatā€™s the only explanation I can come up with for why he would continue to ride the roaring waves of my many moods šŸ˜‚

personaltrainer

08/31/2026

Ladiesā€¦

Itā€™s a rollercoaster. Track your cycle. The next time you feel weak in the gym and donā€™t know why, youā€™ll know why šŸ˜‚

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Waxahachie, TX

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+12143010261

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