My Healthy Truths

Call Website

My Healthy Truths Functional medicine clinical leader and healthcare systems strategist focused on integrative and metabolic health. Author of ROOTED.

I design clinical workflows, care models, and operations for multi-provider practices.

Your gut does far more than digest food. It plays a major role in how your immune system functions. Listen here to learn...
10/21/2026

Your gut does far more than digest food. It plays a major role in how your immune system functions.

Listen here to learn more!

Why So Much Immunity Starts in an Unexpected Place

Why do some people rarely get sick while others catch everything going around? It may come down to your immune set point...
10/06/2026

Why do some people rarely get sick while others catch everything going around? It may come down to your immune set point.

Listen here to learn more!

The Baseline Nobody Talks About

Your supplement cabinet might not be the problem. Where you start is. Listen to learn more.
09/29/2026

Your supplement cabinet might not be the problem.

Where you start is.

Listen to learn more.

The Missing Step Before You Ever Open the Bottle

Two people. Same exposure. Two very different outcomes. Why?Listen to today’s episode to find out!
09/15/2026

Two people. Same exposure. Two very different outcomes.

Why?

Listen to today’s episode to find out!

Why the Same Exposure Affects Two People Differently

Root cause…what does it really mean?This month we are going Back to Basics. Tune in to find out more!
09/08/2026

Root cause…what does it really mean?

This month we are going Back to Basics. Tune in to find out more!

Kicking Off a Month of Back to Basics

Your cravings are a clue. Listen here to learn more!
08/26/2026

Your cravings are a clue.

Listen here to learn more!

Cravings Aren't a Willpower Problem, They're a Message

Ever wake up absolutely starving…or not hungry at all?That first hour of your morning can actually tell you a lot about ...
08/11/2026

Ever wake up absolutely starving…or not hungry at all?

That first hour of your morning can actually tell you a lot about what’s going on in your body. And no, it’s not always random.

Listen to today’s audio blog to learn more.

What Your First Hour Awake Is Telling You

Your doctor probably never mentioned this number, but it may explain more about your daily energy than your lab work eve...
08/07/2026

Your doctor probably never mentioned this number, but it may explain more about your daily energy than your lab work ever could.

Listen to learn more!

The Number Your Lab Work Never Shows You

Summer cravings aren’t as random as they seem. The 3 foods most people overeat in summer may actually reveal clues about...
07/28/2026

Summer cravings aren’t as random as they seem.

The 3 foods most people overeat in summer may actually reveal clues about hydration, blood sugar, and nutrient needs.

Listen to today’s episode to learn more.

Summer cravings aren't random, they may offer clues about what your body really needs.

Why does your gut seem to fall apart when you travel?It isn’t just the airport food. In this week’s episode of My Health...
07/21/2026

Why does your gut seem to fall apart when you travel?

It isn’t just the airport food.

In this week’s episode of My Healthy Truths, I share why travel disrupts digestion and a few simple ways to help your gut before you even leave home.

A few simple steps before your trip can make a big difference in how you feel away from home.

Address

Weatherford, TX
76088

Telephone

+18173128943

Website

,

Alerts

Be the first to know and let us send you an email when My Healthy Truths posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category