JG Optimal Wellness

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JG Optimal Wellness Menopause coach that specializes in holistic weight loss. Empowering you ot never have to diet again.

Certified as a nutritional therapy practitioner, I am passionate about empowering women on their quest for wellness in the second half of their lives. With a solid foundation in evidence-based nutrition, I guide my clients toward meaningful and sustainable lifestyle changes. My mission is to inspire positive transformations by providing personalized support, education, and motivation for lasting health and vitality. Nutritional Therapy Practitioner based online but located in Wentzville, MO. Also specializing as a HMTA-P (Hair Tissue Mineral Analysis Practitioner) and FSS (Functional Supplement Specialist) I bring optimal health to reality for my clients. My journey in the field of health and well-being has been guided by a deep passion for helping individuals like you achieve optimal health and vitality. It’s my firm belief that small, mindful choices can pave the way for remarkable transformations in our lives. As a Nutritional Therapy Practitioner, my goal is to empower you with the knowledge and tools to make informed decisions about your health. Whether it’s through personalized nutrition plans, lifestyle recommendations, or guidance on embracing mindful practices, my aim is to guide you towards a path of wellness that aligns with your unique needs and aspirations.

10/13/2026

Here's a sneak peek into Part 3 of our podcast conversation with Chuck & Dominic at Titanium Fitness!

In this episode, we're talking all things GLP-1s. What they are, how they affect your body, some of the newer medications coming out, and what you should know about them.

There's been so much talk about GLP-1s lately, so we had a great conversation breaking it all down and sharing our thoughts.

If you haven't listened yet, head to the link in my bio to catch the full episode on Spotify.

And be sure to check out to learn more about what they're up to!

FOR 24 HOURS ONLY — save $100 on the 8-Week Breakthrough Program! 🤍If you’ve been thinking about joining us, this is you...
10/10/2026

FOR 24 HOURS ONLY — save $100 on the 8-Week Breakthrough Program! 🤍

If you’ve been thinking about joining us, this is your chance.

Maybe you’re frustrated with the weight around your middle that won’t budge. Your energy isn’t what it used to be. You’re not sleeping well. The things that worked before suddenly aren’t working anymore... and you’re tired of wondering what the heck you’re supposed to be doing.

That’s exactly why I created the 8-Week Breakthrough.

For 8 weeks, we’re going to cut through the noise and help you better understand your changing body while building realistic habits around nutrition, strength, movement, sleep, stress + recovery.

My goal? For you to walk away feeling stronger, more energized, more confident and more in control — with a plan you actually understand and can continue using. 🙌

And because I want to keep this group small and personalized, I’m only taking 5–10 women this round.

For the next 24 HOURS:

✨ Pay in full: $799 (normally $899)
✨ OR 2 payments of $399.50 (normally $469 each)

No discount code needed! The $100 savings is already applied when you register.

We start Monday, October 12th. 🤍

Choose the Perimenopause or Menopause/Postmenopause Breakthrough at the link in my bio to join us!

Your menopause symptoms don’t have to hit rock bottom before you decide something needs to change.Maybe you feel like yo...
10/09/2026

Your menopause symptoms don’t have to hit rock bottom before you decide something needs to change.

Maybe you feel like you’re doing fine… but you keep taking steps backward and you just don’t feel like yourself anymore.

Your body is changing. Your energy is different. Maybe you’re dealing with more inflammation, that stubborn menopause belly, poor sleep — and honestly, you just don’t know what to do anymore.

You deserve more than just pushing through it and suffering.

I created the 8-Week Breakthrough to help women the same way I learned to help myself — to understand your changing body, build the right foundations, and finally feel like you have a plan moving forward.

We start Monday, and there’s still time to join us.

If you’ve been thinking about it but aren’t sure if it’s right for you, DM me BREAKTHROUGH. Let’s talk. 🤍

Otherwise, you can find all the details at the link in my bio. I’m here to help you feel supported, confident, and equipped for this next season of your life!

SUPERFOOD SERIES SPOTLIGHT: ALOE VERA 🌿 You probably know aloe as the thing you reach for after spending a little too mu...
10/07/2026

SUPERFOOD SERIES SPOTLIGHT: ALOE VERA 🌿

You probably know aloe as the thing you reach for after spending a little too much time in the sun 😂… but aloe can be used in food and drinks too!

What I find interesting about aloe is its potential role in supporting digestion and metabolic health — two things I’m always thinking about when working with women in perimenopause and menopause.

And like every food I share in this series, you don’t need to go crazy with it. It’s simply another ingredient you can add to your toolbox.

An easy way to try it: add a small amount of food-grade aloe vera gel or juice to a smoothie or drink. Just make sure you’re buying a product specifically made for consumption (not the aloe gel sitting next to your sunscreen 😉).

Superfoods aren’t magic. But adding a variety of nutrient-rich foods to your diet? THAT I’m a fan of. 👏

Have you ever tried aloe vera in something other than skincare?

We’re ONE WEEK away! Imagine ending these 8 weeks feeling lighter, stronger, more energized, and more confident in your ...
10/05/2026

We’re ONE WEEK away!

Imagine ending these 8 weeks feeling lighter, stronger, more energized, and more confident in your changing body.

You’ll have the tools, a solid plan for nutrition + movement, and most importantly — a better understanding of what YOUR body needs moving forward.

We’re setting you up for success long after these 8 weeks are over. 👏

We start October 12th! There’s still time to join us.

DM me BREAKTHROUGH and let’s chat! 🤍

One of the things I love most about what I do is helping women navigate the really tough parts of perimenopause and meno...
10/04/2026

One of the things I love most about what I do is helping women navigate the really tough parts of perimenopause and menopause.

I wanted to share a few testimonials because these are real women who came to me with real struggles. And their stories deserve to be heard.

Every woman's journey looks different, but one thing I want every woman to know is that you don't have to figure it all out alone.

To the women who have trusted me to be part of their journey, THANK YOU. It means more than you know. 🫶

And if you're ready for some guidance and support, my next 8-Week Breakthrough begins October 12th!

DM me BREAKTHROUGH. Let's chat!

Eating healthy doesn't have to be complicated. 👏We're back with another Complete in 3!The goal? Build balanced meals tha...
10/01/2026

Eating healthy doesn't have to be complicated. 👏

We're back with another Complete in 3!

The goal? Build balanced meals that keep you satisfied, support your energy, and give your body the nutrients it needs, especially during perimenopause and menopause.

Here are 3 easy combinations to try:

🥑 Chicken + Chickpeas + Avocado
🍎 Yogurt + Oats + Apples + Almond Butter
🍠 Turkey + Sweet Potato + Coconut Oil

Protein. Fiber. Healthy fats.

Three important pieces of the puzzle when it comes to supporting your changing body.

No complicated recipes. No overthinking every meal. Just simple combinations you can actually work into your everyday life.

Eight weeks are going to pass either way.What if this time, you gave those 8 weeks to you?Not another quick fix. Not ano...
09/29/2026

Eight weeks are going to pass either way.

What if this time, you gave those 8 weeks to you?

Not another quick fix. Not another Monday of “I’ll start again.” Just 8 weeks of learning what your body needs now, building habits that actually fit your life, and finally having support while you do it.

The next 8-Week Menopause Breakthrough starts October 12th — and we’re officially less than two weeks away. 🤍

Ready? DM me “BREAKTHROUGH” or head to the link in my bio.

09/26/2026

You’re not imagining it...your body IS changing.

And doing more of what used to work isn’t always the answer.

The goal? Learn how to support the body you have now. That’s exactly what we work on inside the 8-Week Menopause Breakthrough. 🤍

We start October 12th. DM me “BREAKTHROUGH” or head to the link in my bio for details.

Welcome to my Superfood Series! 🌱Every so often I’m going to share a food I love, why it’s interesting from a nutrition ...
09/24/2026

Welcome to my Superfood Series! 🌱

Every so often I’m going to share a food I love, why it’s interesting from a nutrition standpoint, and easy ways you can actually use it — because I’m all about adding foods that give our bodies a little something extra.

First up: MACA ROOT.

Maca is a root vegetable native to the Andes that you’ll usually find sold as a powder. It’s gotten a lot of attention for things like energy, mood, libido and menopause support. There is some promising research around maca and certain menopause symptoms and sexual function, but the research is still pretty limited — so think interesting addition to your diet, not magic menopause cure. 😉

The best part? Maca powder is really easy to add to foods you’re already eating.

Try it in a smoothie, oatmeal, yogurt bowl, overnight oats, or even your morning coffee or latte.

Remember: we don’t need one “superfood” to fix everything. I’m much more interested in building a strong nutrition foundation and finding little ways to add more nutrient-dense foods along the way.

Have you ever tried maca?!

Address

846 Tall Cedar Court
Wentzville, MO
63385

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+16603460470

Website

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