Flex and Flow

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Flex and Flow Flex and Flow is dedicated to enhancing flexibility and helping clients regain physical capabilities

10/16/2026

Raking leaves this weekend? Your lower back is begging you to read this. 🍂🧹

It’s , and autumn in Wisconsin is officially here! That means crisp air, gorgeous colors, and... hours of raking, bagging leaves, and lifting heavy yard waste.

Raking requires non-stop, asymmetrical twisting. When your thoracic spine (mid-back) gets stiff, it stops rotating. To make up for it, your body borrows movement from your lower back—a joint designed for stability, not heavy twisting.

The Result: A deep, dull ache in your lower back by Sunday evening.

The Solution: We need to unlock mid-back rotation.
In this video I show you ways to release your back, lat, Hip Flexors and glute. This decompresses the spine, releases the lats, and restores natural rotation so your lower back doesn't have to take the hit.

Take care of your back before you tackle the yard!

👉 Click the link in my bio to book your session or schedule a free online consult today!

10/12/2026

Mobility Monday Challenge!!

Try this one out and see if you can pass through both hands!

If you dont have a slider, hardwood and some socks work too!

10/07/2026

I had been getting questions on how I had found this avenue working with people and I loved answering the question so much!!

I am so happy to be able to help people in the best way that I can! My clients who challenge me and make me think outside of the box has always been a great pleasure of mine. Every session it is a must to get people walking out better than they walked in 😊

So thank you to all my clients that I get to work with!

10/05/2026

Don't let it drop! 🧹👀
​
Welcome to Mobility Monday! Today we’re testing your core stability, hip mobility, and balance control in 360 degrees.

​Balance a PVC on your feet, roll completely over to your stomach and flip back around—all without using your hands or dropping the bar!

​Drop a comment below with your attempt! 💬

Hit follow for weekly tips and tricks, and if you’re feeling too stiff to handle this rotation, click the link in my bio to book a Flex and Flow session! 🙌

10/01/2026

Big news! Today I’m officially launching my journey with Make Wellness, and I couldn't be more excited to welcome you all along for the ride! 🌿✨

​It all started when my friend couldn't stop talking about her experience with bioavailable peptides. After seeing her results—and the changes in people around us—I was intrigued, but you know me: I had to do my own research first.

​I dove headfirst into redearch studies and searched for the catch. Instead, I found a company built on complete transparency. Every single product is backed by solid research, and their "Never List" guarantees zero synthetic fillers or harmful ingredients. Plus, everything is 100% digestible—no needles required!

​After seeing the proof and the passion behind this mission, I asked myself: Why not me? And why not now?
​I’m so proud to represent a brand that puts integrity and health first. Thank you for supporting me as I kick off this new chapter!

​Comment MORE below or send me a DM if you want to see the research that won me over!

09/28/2026

Losing your balance? Check your mobility first. 🎯
​
Welcome to Mobility Monday! Today we’re testing single-leg balance combined with a slow, controlled single-leg squat.

​Most people think losing balance is just a weakness issue, but it’s usually a mobility issue. Without full ankle and hip range of motion, your body can’t find a stable center of gravity as you sink lower! ⚖️

​Drop a comment below with how deep you made it before losing balance! 💬 Be sure to follow for weekly tips and tricks. And if your ankles or hips hit a brick wall, click the link in my bio to book a Flex and Flow session! 🙌

09/21/2026

Happy ! Ready for the Figure-Four Sit-Up? 🚀
​
Let's see how well your core and hips are communicating today! Lay flat, cross one leg into a figure-four, hold it tight, and try sitting straight up while keeping your other leg pinned flat to the floor.
​It’s a fantastic benchmark for core stability, hip flexor drive, and hamstring mobility!

​Give it a shot right now and let me know your results in the comments below! 👇 Be sure to follow the page for more weekly movement tips. If getting up was a battle, don't sweat it—come book a Flex and Flow session with me and let’s get you moving effortlessly! 🧘‍♂️✨

09/14/2026

Can you pass the Pike Twist Challenge? 🥨🔥
​
Start in a pike position. Grab your opposite ankle with your opposite hand. Now, spin yourself face-up without bending your knees—then switch and do the other side! 🌀

​This takes crazy hamstring flexibility, shoulder stability, and rotation control to pull off.

​Try it and tell me in the comments—did you make it around, or did you freeze halfway? 😂 Follow for more weekly mobility tests, and if your hamstrings said "absolutely not," book a Flex and Flow session to unlock that tight posterior chain! 🧘‍♀️✨

I had the absolute honor of speaking at a wonderful joint event hosted by the West Bend Women’s Club at the West Bend Co...
09/10/2026

I had the absolute honor of speaking at a wonderful joint event hosted by the West Bend Women’s Club at the West Bend Country Club. It was a joy sharing the power of daily stretching, demonstrating a few key moves on a member, and guiding everyone through a full chair stretch sequence. My heart is so full—thank you to all the lovely ladies for having me! 💛🙌

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09/09/2026

If your lower back and hamstrings feel tight give this flow a try!

Start in a half kneeling position and extend one leg out straight and lean forward.
Then push back and bend that knee and push your hips forward to feel a stretch on the opposite side hip flexors!
Repeat 3 times then on the other!

Address

820 S Main Street
West Bend, WI
53095

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 10am
Wednesday 7am - 10am
Thursday 7am - 10am
Friday 7am - 7pm
Saturday 8am - 2pm

Telephone

+17206617733

Website

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