Brains and Balance Lady

10/23/2026

Here’s what 58 year old me does for fun and fitness on a gorgeous Florida fall day!

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09/23/2026

Perfectly stated.

09/14/2026

Lumbar circles for spinal mobility.
Great exercise after a long car drive or sitting at work for hours.

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Your spine is your lifeline and it was made to move!The spine has ...

08/15/2026

Friday morning in Florida. 90 degrees at 10am. Get up, get it done. Push plus dips.

07/30/2026

Hoppy Hump Day!
Best day ever! Smashing it at work, smashing it on the basketball court and smashing the jump rope!
Blessed. Feeling the favor of the Lord, and I’m here for it!
Grateful. Blessed.
Answered prayers 🙏❤️💃🏻

07/20/2026

Finger waves. One finger, one joint at a time. Speed. Accuracy. Endurance. Welcome to cerebellum training. . .

07/18/2026

Backward jump rope. Good form is easier this way?! Go figure.
Next level cardio workout. Form is everything.

07/09/2026

Changed it up and grabbed my 20-pound medicine ball for some walking slams.
The power is in the pivot. Rear foot pivot. So I had to do some on-the-spot learning and make the mind connection.
Slam on it!
❤️

07/02/2026

Diamond Mountain climbers. Total body core exercise.