CAMP SoBe Well

CAMP SoBe Well SoBe Well integrates the best of modern western scientific knowledge with ancient eastern healing te We know you are unique and have your own life story.
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Integrative Medicine: “Where East Meets West”

Applied separately, the practices of eastern and western medicine can bring powerful relief and healing. Yet when they are thoughtfully and expertly interwoven, the result is an unshakable foundation for a joy-filled life in recovery. SoBe Well integrates the best of modern western scientific knowledge with ancient eastern healing techniques. By addre

ssing and acknowledging your whole person, we identify and heal the root causes of your issues, not just cover up the symptoms. Our conventional and integrative medicine methods jumpstart your body’s own healing mechanisms by focusing on less invasive modes of intervention. Combining the newest, most advanced scientific theory, mind-body principles, and healing technologies allow us to craft the most effective and wide-ranging arsenal of Wellness Solutions for our clients. Cause-Based Wellness

At SoBe Well, we believe it is critical to go beyond just treating your physical symptoms and that healing is best achieved by identifying the underlying causes of your symptoms, problems and behaviors. Rather than merely hiding or suppressing your surface symptoms with a quick remedy, we’ll identify the symptom, understand its root cause, and help you heal through an integrative recovery plan designed just for you. Integrative medicine views symptoms as warning signs or messages communicated by our bodies to let us know that something needs fixing. When this message is ignored and root causes are not addressed, it will continue to manifest itself, often in new and dangerous ways. Addressing Dis-ease, Not Disease

At SoBe Well, we see you as the unique individual you are, not just the product of your disease, trauma or lifestyle. By contrast, the “disease model” of conventional medicine wants to label patients as addicts, bulimics, alcoholics or schizophrenics, for instance. We consider you to be in a state of dis-ease (not disease) when you’re experiencing imbalance in any aspect of your physical, mental, emotional or spiritual wellbeing. By managing all of these dis-ease factors and their root causes, and by reprogramming old habits and belief systems, we help you finally find recovery, restore balance and bring peace back into your life. Thinking Outside the Box

We believe that the right program for treatment, recovery, prevention and maintenance should not ony build upon sound science but also incorporate fresh ideas and promising new paradigms. That’s why at SoBe Well, we use only the most effective evidence-based services available, always strive for growth and innovation, and weave in what we know works without relying on what’s “safe” or outdated. Our personalized programs draw from well-established techniques and therapies that are proven successful, but we also remain open to new scientific discoveries and philosophies. Our focus is always geared towards positive outcomes that would be most effective for you
as an individual. If science and clinical practice have shown a particular therapy to be effective, without negative side effects, it has a place in our toolkit. Individualized Care

SoBe Well concentrates on the healing of the entire person; chemically, mentally, physically, emotionally and spiritually. Your treatment will be based on a proven, integrative approach. When you first meet with us, we will conduct a specialized assessment during which we will spend time listening closely to you and learning of any distresses, concerns or sensitivities you may have. We will then get to work to create the evidence-based Optimal Wellness Program that we believe will uniquely address your specific needs and circumstances.

Pumpkin Energy BitesServing size: 1 bite  Makes 25-30 bites2 cups oats1/2 cup canned pumpkin puree1/4 cup almond butter ...
11/28/2022

Pumpkin Energy Bites

Serving size: 1 bite Makes 25-30 bites
2 cups oats
1/2 cup canned pumpkin puree
1/4 cup almond butter or peanut butter
1/4 cup chia seeds
1/4 cup pumpkin seeds
1 teaspoon vanilla extract
1/2 teaspoon cinnamon (optional, see notes)
1/2 cup maple syrup or honey
generous pinch of salt
1/2 cup dark chocolate chips

Nutrition Information: 63 calories, 2 grams fat, 9gms carb, 2 grams fiber, 2 grams fat, 2 grams protein

Health Benefits:
Oats: Insoluble Fiber, Beta Glucans, Iron, magnesium, phosphorus, Thiamine, coper, zinc, selenium

Pumpkin: A great source of Vitamins A, C, E, and K. Iron, potassium, and copper, and Manganese. It is low in calories and provides 7 grams of fiber per cup.

Almond Butter: Tyrosine, Glutamine, Phenylalanine, Monounsaturated fats, Iron, Magnesium, Vitamins B6, E and A, Zinc

Chia Seeds: Omega 3 Fatty acid, protein, fiber, Iron, Calcium, Magnesium, Zinc, B-vitamins

Pumpkin Seeds: Fiber, B6, zinc, magnesium, manganese, Phosphorus, Tyrosine, Phenylalanine

Vanilla Extract: : Anti-inflammatory, Calcium, Magnesium, phosphorus, potassium

Cinnamon: Regulates blood sugar, boosts metabolism, lowers blood pressure, reduces inflammation

Maple Syrup is high in Zinc, Potassium, Manganese, Calcium, iron, and magnesium. It has been shown to reduce Alzheimer’s risk, lower cholesterol, and lower inflammation in the liver.

Dark Chocolate: Iron, Magnesium, lowers blood pressure, Boosts cognitive function

I am grateful to be able to give thanks and thankful to be able to give.-Patrece Frisbee
11/24/2022

I am grateful to be able to give thanks

and thankful to be able to give.

-Patrece Frisbee

11/15/2022

See how CAMP SoBe Well helps alleviate pain, drug free...

11/08/2022

"Easy Does It,” means – relax! Don’t fret and worry and stew and struggle! Take it easy! Relax!

A lot of us in recovery NEED to be reminded of this saying. We have an obsessive thought process and sometimes to just sit back and relax, helps the obsession.

Stay in the blessings.-Patrece Frisbee
11/07/2022

Stay in the blessings.

-Patrece Frisbee

Fall Superfoods SaladMakes 4 ServingsSalad:1 10 ounce package of Shaved Brussel Sprouts1 Cup of Cooked Quinoa½ Cup Pomeg...
11/02/2022

Fall Superfoods Salad

Makes 4 Servings

Salad:
1 10 ounce package of Shaved Brussel Sprouts
1 Cup of Cooked Quinoa
½ Cup Pomegranate Seeds
½ Cup (4 ounces) Crumbled Goat cheese
¼ cup Pumpkin Seeds
Dressing:
1/4 cup extra-virgin olive oil
1–2 Tbsp. apple cider vinegar
2 Tbsp. honey
1 tsp. Dijon mustard
Kosher salt and black pepper, to taste

Nutrition
Calories: 393kcal | Carbohydrates: 28.2g | Protein: 9.7g | Fat: 29.6g | Cholesterol: 16.7mg | Sodium: 313.9mg

Benefits:

Brussel Sprouts: Prebiotic fiber, Vitamin K, C, Folic acid, ALA. Cruciferous vegetables are cardio protective

Quinoa: Fiber, Iron, Folic acid, Magnesium, Phosphorus, Tyrosine, Phenylalanine, Tryptophan, Glutamine

Pomegranate seeds: Prebiotic fiber. High in Vitamin C, K, potassium, and folic acid. May help lower blood pressure and enhance exercise performance and recovery.

Goat Cheese: Glutamine, Tryptophan, and Phenylalanine, probiotic, B6, calcium

Pumpkin Seeds: Fiber, B6, zinc, magnesium, manganese, Phosphorus, Tyrosine, Phenylalanine

Olive Oil: Monounsaturated fat, Vitamins E and K. Heart healthy

Honey: Antibacterial, Anti-Inflammatory, Iron, Zinc

Apple Cider Vinegar: Probiotic for gut health, Boosts immunity, Helps with blood sugar control

Dijon Mustard: Anti-inflammatory, magnesium, phosphorus, Selenium, Manganese, Vitamins C, A, and K

Black Pepper: Antioxidant piperine that may lower risk of heart disease, boosts the immune system, and improves gut

Happy Halloween from our Pink Ladies at Legacy Healing Center!Stay safe everyone!
10/31/2022

Happy Halloween from our Pink Ladies at Legacy Healing Center!

Stay safe everyone!

Always great to get together with all the CAMPers. Had a great day team building  and learning some new fall recipes fro...
10/28/2022

Always great to get together with all the CAMPers. Had a great day team building and learning some new fall recipes from our Food and Nutrition Managers. And, of course reviewing our outcome data from the quarter is always encouraging!

Love what you do!

(Stay tuned for the recipes...)

More on dopamine...
10/19/2022

More on dopamine...

Dopamine is a chemical messenger in your brain responsible for mood, behavior, and motivation. Here are ways to increase its levels naturally.

10/17/2022

A huge part of the recovery journey is, SELF HEALING.

Share some of your tips on how you practice self healing in your personal recovery..

Humility makes space for new opportunities.    -Patrece Frisbee
10/10/2022

Humility makes space for new opportunities.
-Patrece Frisbee

10/06/2022

Hear what Dr. Brian has to say about chiropractic...

Fall is in the air, time to spice things up with a little pumpkin!Reduced Sugar Pumpkin Spice GranolaServings: 8 cups (2...
09/30/2022

Fall is in the air, time to spice things up with a little pumpkin!

Reduced Sugar Pumpkin Spice Granola

Servings: 8 cups (24 servings)

INGREDIENTS:
4 cups old-fashioned rolled oats (not quick or instant; use certified gluten-free oats if needed)
3/4 cup chopped pecans (may substitute sunflower seeds or additional pumpkin seeds for nut-free)
1/2 cup raw pumpkin seeds (also known as pepitas)
1/2 cup canned pumpkin puree
1/3 cup pure maple syrup
2 tablespoons avocado oil (or other neutral-tasting oil)
1 tablespoon ground cinnamon
1 tablespoon pumpkin pie spice
1 teaspoon pure vanilla extract
Pinch of fine salt
½ cup Cherries or other dried fruit of your choice

INSTRUCTIONS:
Preheat the oven to 300℉. Line 2 large rimmed baking sheets with parchment paper.
Add the oats, pecans, pumpkin seeds, pumpkin puree, maple syrup, oil, cinnamon, pumpkin pie spice, vanilla, and salt to a large bowl. Stir well to combine.
Divide the granola mixture between the two prepared baking sheets, spreading it into an even layer.
Bake for 15 minutes. Rotate the pans top to bottom and bake an additional 15 minutes, checking after 5 minutes, or until the granola is golden brown and slightly crunchy.
Turn the oven off and with the door cracked open a few inches, allow the granola to cool completely in the oven without stirring (about 45 minutes).
Once the granola has cooled completely, remove the pans from oven stir in the dried cranberries.
Store in an airtight container at room temperature for up to 2 weeks or freeze for longer storage.

NUTRITION INFORMATION:
Serving Size: ⅓ cup: Calories: 183, Fat: 7 g Sodium: 30 mg, Carbohydrate: 24 g, Fiber: 4 g, Sugar: 5 g, Protein: 5 g

ENJOY!

Wishing you a sweet, joyful and healthy New Year!
09/27/2022

Wishing you a sweet, joyful and healthy New Year!

09/23/2022

“Progress not perfection” encourages us to focus on smaller achievements instead of the end goal. Eventually, this helps us accept and enjoy things even if they aren't perfect, because we can recognize evidence of our progress.

In recovery this saying is VERY important. It reminds us that it is OKAY to fall short, because NO ONE is perfect.

Read how breathing can actually help you sleep...
09/22/2022

Read how breathing can actually help you sleep...

The 4-7-8 breathing technique can calm your mind and body by relaxing your nervous system and decreasing heart rate and blood pressure, which gets your body in the optimal state for sleep.

You are not alone.No matter what goals you have accomplished, dreams that have come true, someone has always been there ...
09/20/2022

You are not alone.

No matter what goals you have accomplished, dreams that have come true, someone has always been there to support you and be of service.

Pay it forward!

-Patrece Frisbee

These findings suggest that sleep interventions might be needed to help improve mental and behavioral health during pre-...
09/18/2022

These findings suggest that sleep interventions might be needed to help improve mental and behavioral health during pre-adolescence and beyond.

Pre-teens who slept less than nine hours daily had differences in brain structure and more problems with mood and thinking compared to those who got sufficient sleep.

09/16/2022

Are you dealing with insomnia after quitting drinking? Learn about alcohol withdrawal insomnia and what could be done to help deal with it here.

09/14/2022

What is Lion's Breath?

Looking for a quick health grab for breakfast for the week ahead?Breakfast Banana Peanut Butter-Chocolate Chip Oatmeal C...
09/12/2022

Looking for a quick health grab for breakfast for the week ahead?

Breakfast Banana Peanut Butter-Chocolate Chip Oatmeal Cakes

3 cups old-fashioned rolled oats
1 ½ cups low-fat milk
½ cup creamy natural peanut butter, divided
1 very ripe mashed banana
2 large eggs, lightly beaten
3 tablespoons packed light brown sugar
1 teaspoon baking powder
1 teaspoon vanilla extract
½ teaspoon salt
¼ cup mini semisweet chocolate chips

Directions:

Step 1
Preheat oven to 375°F. Coat a 12-cup muffin tin with cooking spray.

Step 2
Combine oats, milk, 1/4 cup peanut butter, mashed banana, eggs, brown sugar, baking powder, vanilla and salt in a large bowl. Fill each muffin cup with a heaping 2 tablespoons of batter, then divide the remaining 1/4 cup peanut butter and chocolate chips among the muffin cups, about 1 teaspoon each. Cover with the remaining batter, about 2 tablespoons each. Bake until a toothpick inserted in the center comes out clean, about 25 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Serve warm or at room temperature.

To make ahead:
Freeze oatmeal cakes in an airtight container for up to 3 months. To reheat, microwave 1 oatmeal cake in 30-second intervals until heated through. Alternatively, refrigerate oatmeal cakes in an airtight container for up to 2 days.

Nutrition Facts: Serving Size: 1 oatmeal cake
Per Serving: 204 calories; protein 7g; carbohydrates 24g; dietary fiber 3g; sugars 8g; added sugar 4g; fat 9g

Enjoy!

It’s important to recognize and be grateful for our blessingsand even more important to share them.-Patrece Frisbee
09/07/2022

It’s important to recognize and be grateful for our blessings
and even more important to share them.

-Patrece Frisbee

09/05/2022
High doses of Vitamin B6 might help to reduce anxiety and can produce behavioral outcomes by boosting inhibitory neurotr...
09/03/2022

High doses of Vitamin B6 might help to reduce anxiety and can produce behavioral outcomes by boosting inhibitory neurotransmitters in the brain.

High doses of Vitamin B6 might help to reduce anxiety, according to the results of a new double-blind placebo-controlled study published in Human Psychopharmacology: Clinical and Experimental. The research provides preliminary evidence that B6 supplementation can produce behavioral outcomes by boost...

Can Smoking Cause Back Pain?Turns out the toxins in cigarette smoke not only make you more likely to have a heart attack...
09/01/2022

Can Smoking Cause Back Pain?

Turns out the toxins in cigarette smoke not only make you more likely to have a heart attack or stroke, they also make you vulnerable to back and sciatica pain as well says Robert A. Leach, DC, MS, MCHES, FICC(h)

Furthermore, Leach, DC, MS, MCHES, FICC said, "in an 11-year study of thousands of adults in Finland recently, cigarette smokers were as likely to have a back or sciatica pain episode in the past year as were workers doing heavy manual labor."

It seems likely that just as smoking impairs blood vessels in the heart and brain, it would also affect the delivery of good healing circulation to the muscles, joints and discs of the back. In addition, scientists believe toxins and ni****ne associated with va**ng may have similar effects.

Just one more reason for those of you that smoke to consider cutting back or quitting altogether!

08/30/2022

Hear from team members, Traci and Joseph, one way CAMP SoBe Well helps block pain from the source for their clients.

Healthy alternative for dinner?Roasted Pistachio Crusted Salmon with BroccoliServings: 4Ingredients:8 cups broccoli flor...
08/27/2022

Healthy alternative for dinner?

Roasted Pistachio Crusted Salmon with Broccoli

Servings: 4

Ingredients:
8 cups broccoli florets with 2-inch stalks attached
2 cloves garlic, sliced
3 tablespoons extra-virgin olive oil, divided
¾ teaspoon salt, divided
½ teaspoon ground pepper, divided
½ cup salted pistachios, coarsely chopped
2 tablespoons chopped fresh chives
Zest of 1 medium lemon, plus wedges for serving
4 teaspoons Greek Yogurt
1 ¼ pounds salmon fillet, cut into 4 portions

Steps:
Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.
Combine broccoli, garlic, 2 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper on the prepared baking sheet. Roast for 5 minutes.
Meanwhile, combine pistachios, chives, lemon zest, the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl. Spread 1 teaspoon Greek yogurt over each salmon portion and top with the pistachio mixture.
Move the broccoli to one side of the baking sheet and place the salmon on the empty side. Roast until the salmon is opaque in the center and the broccoli is just tender, 8 to 15 minutes more, depending on thickness. Serve with lemon wedges, if desired.

Let us know what you think?

08/25/2022

It's one thing to feel nervous every now and then, but persistent anxiety is a medical disorder. Anxiety and addiction can be treated.

Surround yourself with people who add to your power, not take it away.-Patrece Frisbee
08/22/2022

Surround yourself with people who add to your power,
not take it away.

-Patrece Frisbee

08/18/2022

In need of some stress relief?

Hear what CAMP SoBe Well Coordinators have to say about Box Breathing...

Address

West Palm Beach, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15612072077

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