Anytime Fitness - West Union, Iowa

Anytime Fitness - West Union, Iowa Welcome to your friendly neighborhood gym in West Union! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!
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Operating as usual

We're going to be honest, this is not a recipe for actual ice cream—but it is the next-best thing! Don't miss this nearl...
10/16/2020
Kid-Friendly Banana Nutella® Ice Cream | Anytime Fitness

We're going to be honest, this is not a recipe for actual ice cream—but it is the next-best thing! Don't miss this nearly-perfect dupe for traditional ice cream with our tasty recipe over on Coach. Care. Connect: https://bit.ly/36xw9ZB. 🍌🍦

Did you know you can make “ice cream” with just frozen bananas?! Ok, yes, technically this means it’s not really ice cream. But you’ll be amazed at how similar the consistency is without any dairy, and how quickly it comes together.

New to the world of fitness gels and blocks? Check out our article on Coach. Care. Connect that breaks down the differen...
10/15/2020
Goos, Chews, And Blocks: Breaking Down The Running Fuels | Anytime Fitness

New to the world of fitness gels and blocks? Check out our article on Coach. Care. Connect that breaks down the difference between these popular energy-boosting pick-me-ups for your endurance efforts. 💥

Already a fan? Are you team #goos, #chews, or #blocks?

If you’re new to long distance running, you might have heard that you need to refuel your glycogen stores mid-run. But what does that even mean?

10/15/2020

Two words: mug cake. Two other words: sweet tooth. We recommend satisfying the latter with the former. In other words, if you've got a sweet tooth that won't quit and don't want to derail your fitness journey efforts—this recipe is for you: https://bit.ly/3llqRot.

Are you new to the #AFfamily? If so, welcome! We're so happy you're here. If you're wondering how best to hit the ground...
10/13/2020
Getting Started at Anytime Fitness: Our Guide to Making Healthy Happen | Anytime Fitness

Are you new to the #AFfamily? If so, welcome! We're so happy you're here. If you're wondering how best to hit the ground running with your new membership—this article is just for you. 💜

Congratulations on taking the first step to becoming a fitter, healthier version of yourself! Whether you’ve been a gym member before or it’s your first time joining one, you’re in the right place. Here, you’ll find like-minded folks who are striving to simply be better than they were last w...

10/13/2020

Happy trainer tip Tuesday! Today we have a friendly reminder that dieting oftentimes ends with weight gain rather than weight loss. Many diets help you lose a few pounds early on, but at a rate that is unsustainable long term. As a result, it’s common for people to find themselves heavier than where they started when everything is said and done after trying a diet. If you’re going to change your eating habits, small and gradual changes usually work best. You’re more likely to lose weight at a rate that is sustainable that way!

Anytime Fitness - West Union, Iowa
10/13/2020

Anytime Fitness - West Union, Iowa

Don't let the word "conditioning" scare you from giving this incredible full-body workout a try! If you've got 1 hour to...
10/12/2020
The Full-Body Conditioning Workout Everyone Can Try | Anytime Fitness

Don't let the word "conditioning" scare you from giving this incredible full-body workout a try! If you've got 1 hour to spare, we highly recommend heading to Coach. Care. Connect. to make healthy happen with this workout. 💪🏼💜

Contrary to popular belief, conditioning is more than what seems like never-ending cardio. While it does involve endurance, it also involves building strength, speed, agility, mobility and even stretching, too.

Oh yes, we did. These pumpkin pie bites are a simple, better-for-you alternative to traditional pumpkin pie and are the ...
10/08/2020

Oh yes, we did. These pumpkin pie bites are a simple, better-for-you alternative to traditional pumpkin pie and are the perfect fall treat for you and the whole family. Check out the recipe over on Coach. Care. Connect.: https://bit.ly/368RWXs.

STOP! Don't do a single lunge until you've read this article that will take your form to the next level. Now drop (your ...
10/08/2020
The Anatomy of a Perfect Lunge | Anytime Fitness

STOP! Don't do a single lunge until you've read this article that will take your form to the next level. Now drop (your back knee) and give us 20. 😉💜

If you’ve played sports, or done any sort of strength training in your fitness journey, odds are that you’ve done squats and lunges at some point. Lunges are great lower body exercises that are similar to squats in that they work your hips (and hip flexors), quads, hamstrings, calves, ankles, an...

10/06/2020

New gym challenge‼️Who can hold the longest plank? Have someone time you and record your name, time, and age. Let’s see those times!💪

No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creatin...
10/06/2020
Clean Up Your Diet With 30 Days of Clean Eating | Anytime Fitness

No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. Don't miss it!

Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Who doesn’t love a good challenge? Most people who walk into a gym

If you've been relying on whey powder protein to bulk up your shakes, you might want to consider swapping for collagen! ...
10/05/2020
What Is Collagen and How Does It Work? | Anytime Fitness

If you've been relying on whey powder protein to bulk up your shakes, you might want to consider swapping for collagen! Collagen is packed with protein but has plenty of other benefits that go beyond your macros. Head to Coach. Care. Connect to learn more about the increasingly popular supplement!

Already on #teamcollagen? Tell us why in the comments!

Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email We’ve been hearing a lot about protein in recent years. It seems

If you're looking for a delicious alternative to Fish Fry Friday, we recommend giving this tasty twist a try! Packed wit...
10/02/2020

If you're looking for a delicious alternative to Fish Fry Friday, we recommend giving this tasty twist a try! Packed with protein and fresh flavor, this recipe will be a winner dinner that comes together in under 20 minutes. Don't miss it! https://bit.ly/2H27ykW

09/30/2020

Thank you to everyone who participated in our 6 week weight loss challenge! The results are in!
Females-
1st: Lisa Eberhart
2nd: Susan Wolfs
3rd: Kayla Erickson
Males-
1st: Spenser Schmitt
2nd: Aaron Kulish
3rd: Andrew Smith

Congratulations and please stop in to get your prizes!🎉

Self-care is an important element of your health journey that can have a huge impact on your daily life. Check out these...
09/30/2020
6 Self-Care Steps to Ensure Your Fitness Success | Anytime Fitness

Self-care is an important element of your health journey that can have a huge impact on your daily life. Check out these six self-care tips that will help you show yourself a little extra TLC. 💜

Most of us have fitness goals that we’re chasing. Whether you head to the gym, crush some weights, practice your best downward dog, or hit the trails…congrats! You’re doing it! But you’re not quite done. No matter your goal, what you practice outside the gym is just as important as what you....

Sometimes you simply want a sweet treat that won't set you back in your health journey. Well you're in luck, because we'...
09/29/2020

Sometimes you simply want a sweet treat that won't set you back in your health journey. Well you're in luck, because we've found 10 delicious single-serve recipes that won't leave you feeling tempted to eat the a whole batch: https://bit.ly/35LHyVe.

If you haven't been foam rolling, chances are you'll want to start after checking out this article on Coach. Care. Conne...
09/29/2020
Foam Rolling 101: Everything You Need to Know to Get Rolling | Anytime Fitness

If you haven't been foam rolling, chances are you'll want to start after checking out this article on Coach. Care. Connect! We've got everything you'll need to get started with this form of self-massage that will leave your muscles feeling restored and ready to continue making healthy happen! 💜

Foam rolling is a self-myofascial release technique used to alleviate muscle pain, help sore muscles, and increase blood flow.

If you’re not using TRX bands in your workouts, you need to be!TRX bands are a great low-impact option for people who ar...
09/26/2020
6 Dynamic TRX Exercises To Strengthen Your Arms | Anytime Fitness

If you’re not using TRX bands in your workouts, you need to be!

TRX bands are a great low-impact option for people who are looking to add strength and resistance training to their fitness routines, without needing to lift heavy weights. If you’re ready to have a major arm day in the gym, head to Coach. Care. Connect. for six TRX exercises that you need to try right now. 💪

Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You don’t have to lift heavy weights to have a serious arm day in

Whoever said you can’t have dessert for breakfast has clearly never heard of these delicious—and nutritious—Apple Butter...
09/24/2020

Whoever said you can’t have dessert for breakfast has clearly never heard of these delicious—and nutritious—Apple Butter Oatmeal Breakfast Cookies! 🍪

Stir up a batch of these yummy goodies for a quick, grab-and-go meal that you and your family will love all week long. Get the full recipe here: https://bit.ly/3k4Mw3p.

09/23/2020

We're keeping the gym a clean, safe place so you guys can continue to reach those goals. Only a couple days left for the $1 sale! Spread the word and remember you can refer a friend for a free month!😃💪

Don’t miss this no equipment, full-body workout that can help you turn your lunch break into the new power-hour—workout ...
09/23/2020
The 25-Minute Bodyweight Workout You Can Do On Your Lunch Break | Anytime Fitness

Don’t miss this no equipment, full-body workout that can help you turn your lunch break into the new power-hour—workout power-hour, that is. 😉

And the best part? It takes less than 30 minutes, which means you still have plenty of time to eat lunch. Win!

Picture this: you set your alarm for 5am to make sure you have enough time to fit in a workout before work, but when your alarm goes off, you continuously hit the snooze button and tell yourself that you’ll do it at the end of the day. You pack your gym bag and throw it in the car, only to bring i...

If you’ve been thinking about incorporating kettlebell swings into your fitness routine, but you’re not sure where to st...
09/22/2020

If you’ve been thinking about incorporating kettlebell swings into your fitness routine, but you’re not sure where to start, head to Coach. Care. Connect. for helpful tips that will have you swinging like a pro in no time: https://bit.ly/2DNJcu1.

We'll give you a hint: it’s all in the hips! 🤫

If you thought apple cider vinegar was only used in the kitchen, think again! Apple cider vinegar can also double as:💆 S...
09/21/2020
9 Ways Apple Cider Vinegar Will Improve Your Life | Anytime Fitness

If you thought apple cider vinegar was only used in the kitchen, think again! Apple cider vinegar can also double as:

💆 Skin and hair care products
🏠 Household cleaners and disinfectants
🌸 Air fresheners
🐶Flea repellent
🌱Weed killer
🥕Produce wash

And so much more! Check out the full article to see how you can incorporate apple cider vinegar into your everyday life, and tell us: what’s your favorite way to use it?

Apple cider vinegar has recently made an appearance in many pantries, but it’s not just for cooking!

Get all of the coziness and comfort of the classic dish, with an extra boost of nutrients! The butternut squash adds a t...
09/18/2020

Get all of the coziness and comfort of the classic dish, with an extra boost of nutrients! The butternut squash adds a ton of healthy fiber, vitamins, and minerals, plus it thickens the sauce to a cheesy and creamy perfection.

This is a fall must-make! Get the full recipe here: https://bit.ly/3lNux34.

Battles ropes are one of the best full-body exercises out there and can help you build muscle, burn fat, and improve you...
09/18/2020
6 Ways to Fight the Battle Ropes-And Win | Anytime Fitness

Battles ropes are one of the best full-body exercises out there and can help you build muscle, burn fat, and improve your cardiovascular endurance—all at the same time! 😱

But if you’re new to battle ropes, it can be tough to know where to start. So we’ve broken down six different ways to incorporate the battle ropes into your next workout.

Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Battle rope workouts are more popular than ever, and a staple for

Hey there! Don't forget about our NFL Pick Em Challenge! The winner of the challenge will be winning a free T-Shirt! Her...
09/15/2020

Hey there! Don't forget about our NFL Pick Em Challenge! The winner of the challenge will be winning a free T-Shirt! Here are the standings after Week One! Week Two picks are out and good luck to everyone😁🏈

We asked, and they told us!Are you doing these five things? Head to Coach.Care.Connect. to find out!
09/14/2020
5 Things Your Coach Wishes You Were Doing, But Aren’t | Anytime Fitness

We asked, and they told us!

Are you doing these five things? Head to Coach.Care.Connect. to find out!

In a perfect world, you would listen to every single thing your coach or personal trainer asks you to do and life would be magical and wonderful. But we don’t live in a perfect world which means some of your trainer’s advice gets overlooked. Why does that matter? Fair question! It matters becaus...

All we have to say about this recipe is: TRY IT. Simple to make, delicious to eat and easy to store for your next sweet-...
09/11/2020

All we have to say about this recipe is: TRY IT. Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. Not a peanut butter fan? No problem! You can swap with your fave nut butter, instead. 🥜 Get the recipe here: https://bit.ly/2YEWrnX.

Staying hydrated is the key 🔑to making healthy happen, but how much is enough? Head to Coach. Care. Connect. and find ou...
09/10/2020
The Lowdown On Hydration: How Much Water Is Enough? | Anytime Fitness

Staying hydrated is the key 🔑to making healthy happen, but how much is enough? Head to Coach. Care. Connect. and find out!

P.S. Consider this an official reminder to drink a glass of water. Yes, now! 💧

Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email We are constantly bombarded with messages reinforcing the

If you're looking to dip your toes into the world of pre-workout, check out this article that has everything you need to...
09/10/2020
Guide to Pre-Workout: What Is Pre-Workout and How to Use It | Anytime Fitness

If you're looking to dip your toes into the world of pre-workout, check out this article that has everything you need to know about the workout supplement before you dive in.

Already on the pre-workout train? Which is your favorite? Tell us in the comments!

Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Table of Contents What is Pre-Workout? Pre-workout is a supplement

Spread the word everyone! We are cleaning around the clock to make sure our clubs are clean, safe, and ready for you! Yo...
09/08/2020

Spread the word everyone! We are cleaning around the clock to make sure our clubs are clean, safe, and ready for you! You can join for just $1, today September 8th through September 25th! Let's see some new faces!😁

Whether you're working from home or heading into the office for the day, chances are you're sitting more than you'd like...
09/08/2020

Whether you're working from home or heading into the office for the day, chances are you're sitting more than you'd like. Head to Coach. Care. Connect. and find out 9 ways you can combat the seated-all-day blues: https://bit.ly/3gt8E5q. 💜

Anytime Fitness - West Union, Iowa
09/08/2020

Anytime Fitness - West Union, Iowa

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313 Hwy 150 N
West Union, IA
52175

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Comments

Any updates on this?? I'm wondering about my group training scheduled for tomorrow...
Which group are you in?
Nicole Meyer Brandon Fenneman
Can West Union ATF confirm if you are part of the Silver Sneakers program?
Come spend the day with me!!!
Loved my two walks in Waukee . One last nite and now. So nice and warm.
Missed a few days...but I'm here! TGIF!!
Another in the books!!
My before picture. 1st weeks of our summer challenge.
Starting my 1st week of our summer challenge.