AthiraYoga

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AthiraYoga Learn Hatha yoga with a certified professional yoga teacher. https://youtube.com/channel/UCjBrbGAspQp7FZdjq2MQIiA

Happy Moments😊
10/08/2026

Happy Moments😊

New Online Hatha Yoga sessions specifically designed for beginners, commencing in October. If you are interested in join...
09/27/2026

New Online Hatha Yoga sessions specifically designed for beginners, commencing in October. If you are interested in joining, please reach out to us at [email protected].
www.athira.yoga

09/24/2026

Using the chair to stabilize the shoulder blades in Adho Mukha Svanasana(Downward Facing Dog)

09/06/2026

A yoga sequence focused on releasing tension in the hips and back, promoting flexibility and relaxation.

09/03/2026

Practicing handstand scorpion pose, using the wall for support.

Unlock the secret to healthy aging by focusing on your spine. Here’s a yoga sequence to help you build a strong and flex...
08/02/2026

Unlock the secret to healthy aging by focusing on your spine. Here’s a yoga sequence to help you build a strong and flexible spine.

06/21/2026

Healthy aging begins with a healthy spine. A strong and flexible spine is one of the best gifts you can give to your future self. How we move today shapes how we live tomorrow. Happy international yoga day 🧘‍♀️.

06/03/2026

When your Lizard plank slowly progress towards Flying Lizard 🦎

Sequence for Enhancing Shoulder Mobility, Strength, and Recovery
05/18/2026

Sequence for Enhancing Shoulder Mobility, Strength, and Recovery

04/23/2026

Blending the stability of Headstand with the flexibility of Lotus (padmasana)

Address

West Windsor, NJ
08550

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Saturday 6am - 10am
Sunday 6am - 8:30am

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