10/11/2026
Did you know...? Up to 40% of the weight you lose on Tirzepatide can be MUSCLE if you don’t eat enough protein. Calculate yours: your weight in kg × 1.2 to 1.6. Example: 70 kg = 84 to 112 g of protein per day. Muscle is your fat-burning engine — protect it. Want a plan made for you? DM or WhatsApp 786-479-2464. — Giselle Ochoa, APRN · BeU Wellness
WeightLossJourney MusculoSaludable BeUWellness