The Wellness RN Myra

11/01/2026

https://s.thorne.com/R619D
Happy November! 🍂
We're in the middle of the holiday season and things are getting into full swing. Unfortunately, germs are also in full swing and "spreading the love" this holiday season.
Fortunately, one thing I love to do is share the love by offering discounts. Woooo! Visit my Thorne dispensary and for the month of November get 10% off my personally selected immunity products.
https://www.thorne.com/u/MyraWells

10/29/2026

Throwing it back to my very first social media post as your IV nurse! It's wild I've been doing this for two whole years 😱😱 This one still cracks me up 😂 spooky season is a FAVORITE of mine, and I am so excited about Halloween this weekend! 🖤🧡🖤
Things have been crazy the last few weeks...months, really. But I'm back and ready to get at it even more.
This weekend, if you overindulge a tad too much, give me a call. Visit our websites, or follow my linktree link at the top of my page to message me directly. Most importantly, be safe, take in the memories, and have fun!

Let me help you with the Halloween spirit! Visit http://mobileivnurses.com to schedule an appointment and/or view our services and pricing list!

09/07/2026

To everyone clocking in, hustling, caring for others, building businesses, raising families, working long shifts, and making it happen day after day — today is for YOU.

Put the phone down. Step away from the work. Get outside. Rest. Hydrate. Recharge.

Here’s to a well-deserved day off and going back to that daily grind feeling refreshed, recharged, and ready to take on the week.

Happy Labor Day! 🇺🇸💜
Your Wellness RN

08/14/2026

Starting the school year is exciting.....but it can also be stressful. Getting back into early morning routines, sending your kids off to learn new things, finding your own routine while they're gone, it can be a lot. And that doesn't even include the homework and activities you know they're going to bring home!

Make sure you're taking care of yourself so you can take care of those little ones (and the big ones, too).

Here are some manageable ways to manage stress and make the transition easier:

- Prioritize the basics. Balanced meals, hydration, movement, and sleep.

- Create a predictable routine. Now that the first week is out of the way, look back and try to figure out what your routine needs to look like - then stick with it. Are you a homework first kind of house? Do the kids need a mental break and a snack as soon as you enter the door? Decide what works best and be consistent. Consistency is more important than perfection 🩷

- Set aside a few minutes to sit in calm. No school or work talk, no tv, no stress. Just a few minutes to reset your mind and connect with your body. Check in with yourself and be mindful of how you're feeling both mentally and emotionally. Just 5 minutes is all you need. You can do it 💪🏻

- Give yourself some grace. Then extend that grace to the kids. When things get hectic, remember you're human and things take time. You're doing great!

And, as always, remember your wellness RN is here if you need an added boost of support.

08/14/2026

Magnesium is a powerhouse! A few of its benefits include muscle relaxation, sleep support, mood support, bone health, and digestive health. It is even vital to your cardiac function, improving blood pressure and heart rhythm.

08/12/2026

B vitamins are essential for turning the food you eat into usable energy and supporting your nervous system, brain function, red blood cell production, and overall metabolism.
They can also help support healthy skin, hair, and immune function.
Because B vitamins are water-soluble, the body generally doesn’t store large amounts, making consistent dietary intake important.
Reasons to get your vitamins via IV: malabsorption problems, such as inflammation, certain medical conditions, genetics, etc.

07/20/2026

Taurine has so many great benefits, but one of my favorites is how well it helps with mood. It can help with anxiety and depression by acting on your GABA receptors, offering a calm and stable mood. 😎

07/17/2026

Vitamin B12 is an essential nutrient that helps your body produce healthy red blood cells, build DNA, and maintain nerve function.

You could be deficient if you are experiencing fatigue, weakness, memory problems, or brain fog, among other symptoms.

Certain types of anemia can cause malabsorption of B12, as well as certain genetic factors, making regular IM injections not only beneficial but necessary for some individuals.

For those who are able to absorb vitamin B12 through diet, sources include meat, fish, eggs, and dairy. For those with absorption issues, or those who have diets that don't include meat, injections are a great option because they absorb well and typically last about a week. ✨️

07/15/2026

We love the benefits of glutathione - natural antioxidant, immune support, promoting skin health, detoxification - but what are the things that can deplete our levels?
Time, stress, diet, toxins, and illness, but did you know certain medications can lower our levels? Tylenol, NSAIDs, antibiotics, PPIs, and tricyclic antidepressants like Elavil can deplete us and contribute to decreased immune function, dull skin, and the ability to detox harmful toxins from our bodies.
Some foods that contain glutathione or the building blocks to make its own include avocado, spinach, asparagus, okra, and strawberries 🍓 great summer options!

07/08/2026

Who's exhausted from celebrating Independence Day? 🖐🏻 This girl is for sure.
One great supplement to help you rest is magnesium. It helps you relax, and helps with your REM cycle, helping you achieve a deeper, more restful sleep. And the really good news is that dark chocolate is a decent source of magnesium 😏 if that isn't enough, or if you need a little extra, give me a shout.
Your Wellness RN is here to support whatever you need, and I have some great options to help you recover from the holiday. 🇺🇸