White Plains DOT & Drug Screening Services

White Plains DOT & Drug Screening Services DOT Physicals and Drug Screening Services Registered site with (FMCSA) & 3 Drug Screen collectors on site daily

Operating as usual

White Plains DOT & Drug Screening Services's cover photo
04/19/2017

White Plains DOT & Drug Screening Services's cover photo

White Plains DOT & Drug Screening Services's cover photo
11/11/2016

White Plains DOT & Drug Screening Services's cover photo

White Plains DOT & Drug Screening Services's cover photo
11/11/2016

White Plains DOT & Drug Screening Services's cover photo

11/11/2016

Getting Past ‘White Coat’ Syndrome:

* First off, we understand that this is a very real concern for some drivers.

* Secondly, we work with drivers all day long. We understand that passing your DOT physical exam is important to your continued career and your livelihood, and we’re here to do everything we can to help you.

* Be prepared to receive education and driver healthy living tips from our office. Your health is important to us!

TruckingTruth.com
11/11/2016
TruckingTruth.com

TruckingTruth.com

From the TruckingTruth Wiki: When you're tired or sick, the only safe solution is to get off the road until you're safe, again.....

TruckingTruth.com
11/11/2016
TruckingTruth.com

TruckingTruth.com

It's mostly common sense stuff, but always worth a mention.....

"Driving a vehicle all day, sleeping in a truck, and eating at rest stops can lead a long-haul driver down an unhealthy path. The very nature of this job is quite sedentary and staying healthy can be a big challenge for many drivers."

High Blood Pressure Diet
11/11/2016
High Blood Pressure Diet

High Blood Pressure Diet

WebMD explains how to lower or prevent high blood pressure with your food choices.

11/11/2016
DOT Physical Tips With Dr. Dan #2

DOT Physical Tips With Dr. Dan #2

Dr Dan gives us some inside into the DOT Physical, and gives some health tips so you can pass to DOT Physical.

11/11/2016
Dr Dan DOT Physical Tips

Dr Dan DOT Physical Tips

Dr. Dan Buettner gives us a few tips on how truck drivers can improve their health and pass the DOT Physical.

11/11/2016

If you would like a copy of the current 2016 (MER) Forrm, MCSA-5875, send a message to the page for a PDF File.

White Plains Primary Care
11/11/2016

White Plains Primary Care

Are you due for your DOT Exam? Are you tired of waiting hours at the other clinics? Call Donna @ White Plains Primary Care. We take pride in our outstanding customer service. Dr. Jennifer is certified and has a registration number with the Department of Transportation. If you work for a company and would like a discount, have your safety manager call to set up an account with us. ~~~~Donna

11/11/2016

Helpful tips before you arrive for your DOT physical

Many commercial truck drivers deal with health conditions that could leave them questioning whether they’ll pass their next DOT physical. If this is the case for you, consider the following tips:

Give yourself enough time: The morning of your test, wake up with plenty of time to shower, get dressed, eat a healthy breakfast and get to your appointment. If you feel rushed, it could impact your test results – especially when it comes to your blood pressure.
Avoid medication and energy drinks: Try not to take any over-the-counter medications or drink beverages with a lot of sugar and caffeine within 24 hours of your test. An energy drink, for example, may increase your blood pressure reading 20 points, enough to raise red flags if you’re right on the border.

Don’t eat big meals: Eating a huge meal right before your test can cause your blood sugar to spike. If your urine test reflects this, your doctor may decide to order more tests, which may take you off the road until these tests can be completed at a later date.

Bring medical documentation and clearance note: For example, if you have sleep apnea and are on a CPAP, bring a compliance report, a printout from the machine or a doctor’s letter. If you have heart disease, bring a letter from a cardiologist with reports and a recent stress test or echocardiogram. With diabetes, bring a note from the doctor that it is controlled and there have been no hypoglycemic episodes.

11/11/2016

Welcome to our new page! White Plains Primary Care offers DOT Physicals and Drug Screening Services.

I have had the pleasure over the past 10 years working closely in the community with local contracting companies. I take pride in our attention to detail so we may tailor your companies protocol to best suit your needs.

Please feel free to contact us through the page or call the office @ 240-349-2448 if you should have any questions.

~Donna

White Plains DOT & Drug Screening Services's cover photo
11/11/2016

White Plains DOT & Drug Screening Services's cover photo

White Plains DOT & Drug Screening Services
11/10/2016

White Plains DOT & Drug Screening Services

Address

4550 Crain Hwy, Ste 102
White Plains, MD
20695

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

(240) 349-2448

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