Phoenix Fitness and Massage

06/29/2025

I made an oath to myself:

as long as I live

as long as my soul

remains in this body.

I won't deviate from the right way.

But later I looked to my left,

and then to my right,

and I saw our Beloved everywhere..

How could I make a wrong turn?

~ Rumi ❤

Read that twice.

06/28/2025

It’s me. It’s you. It’s us.

❤️

06/27/2025

06/26/2025

❤️

06/26/2025

"Dear Human:
You've got it all wrong. You didn't come here to
master unconditional love. That is where you came
from and where you'll return. You came here to
learn personal love. Universal love. Messy love.
Sweaty love. Crazy love. Broken love. Whole love.
Infused with divinity. Lived through the grace of
stumbling. Demonstrated through the beauty of ...
messing up. Often. You didn't come here to be
perfect. You already are. You came here to be
gorgeously human. Flawed and fabulous. And then to
rise again into remembering. But unconditional love?
Stop telling that story. Love, in truth, doesn't need
ANY other adjectives. It doesn't require modifiers.
It doesn't require the condition of perfection. It only
asks that you show up. And do your best. That you
stay present and feel fully. That you shine and fly
and laugh and cry and hurt and heal and fall and get
back up and play and work and live and die as
YOU. It's enough. It's Plenty."
- Courtney A. Walsh

06/23/2025

LADIES!!!

Being strong helps so much.

Back pain. Hormonal Health. Bone Health. If you don’t look good in organe. Raises Testosterone. Mentally a win.

My menopause program has common sense/lets make an impact on pain and functionality strength training DESIGNED for ladies. Older ladies.

❤️

Xoxo,
Kyra