Health Coaching with Ray Messina

Health Coaching with Ray Messina educate, motivates and guides clients toward lifestyle and behavior choices that support optimal well-being. Helping you create the best version of yourself.
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Operating as usual

Repurposing leftovers for a frittata on a snowy day at home. #raymessinahealth #marksdailyapple #primalhealthcoach #prim...
02/01/2021

Repurposing leftovers for a frittata on a snowy day at home. #raymessinahealth #marksdailyapple #primalhealthcoach #primalblueprint #meatrx

Health Coaching with Ray Messina's cover photo
01/21/2021

Health Coaching with Ray Messina's cover photo

At the top of the Primal Blueprint Fitness Pyramid is Sprinting! This morning it was 36 degrees Fahrenheit. I feel so bl...
11/18/2020

At the top of the Primal Blueprint Fitness Pyramid is Sprinting! This morning it was 36 degrees Fahrenheit. I feel so blessed to be able to get out there. #raymessinahealth #meatrx #primalhealthcoach #liveawesome #marksdailyapple

Making the ordinary extraordinary. Oven roasted pork chops with rosemary garlic butter. #raymessinahealth #liveawesome #...
08/23/2020

Making the ordinary extraordinary. Oven roasted pork chops with rosemary garlic butter. #raymessinahealth #liveawesome #primalhealth #marksdailyapple #meatrx

The Primal Blueprint way of living leaves a huge amount of space to enjoy incredibly delicious and healthy food. These r...
06/10/2020

The Primal Blueprint way of living leaves a huge amount of space to enjoy incredibly delicious and healthy food. These recipes can all be found on-line. None of them took very much time to prepare. #raymessinahealth #primalblueprint #primalhealthcoach #marksdailyapple #liveawesome #meatrx

If you are eligible, please consider donating blood. There is a shortage and every donation can help. #nybloodcenter #ra...
05/18/2020

If you are eligible, please consider donating blood. There is a shortage and every donation can help. #nybloodcenter #raymessinahealth #liveawesome #primalhealthcoach #primalblueprint #meatrx

This was my first run at salmon burgers and they were a huge hit. If you want to get your family to try fish this is a g...
05/13/2020

This was my first run at salmon burgers and they were a huge hit. If you want to get your family to try fish this is a great way. I used salmon filets instead of canned. I also made a garlic aioli dressing. The recipe was improvised from the tasteandsee.com website. Instead of using almond meal I used pork panko aka ground up pork rinds. #raymessinahealth #liveawesome #primalhealthcoach #primalblueprint #meatrx

Pulled pork made yesterday in the pressure cooker inside a cheddar cheese taco shell. Delicious! #raymessinahealth #live...
05/11/2020

Pulled pork made yesterday in the pressure cooker inside a cheddar cheese taco shell. Delicious! #raymessinahealth #liveawesome #primalhealthcoach #meatrx

This appeared in the April 20th, 2020 online issue of The NY Times in the Well section. If you are interested in breakin...
04/25/2020

This appeared in the April 20th, 2020 online issue of The NY Times in the Well section. If you are interested in breaking free of the chains of metabolic disease then seek out the services of a certified health coach. I take the guesswork out of shifting your health paradigm. You have nothing to loose and everything to gain. I was once asthmatic myself but have been free of that disease for over 15 years. At 56 years of age I’m in the best shape of my life and would like to do the same for you. #raymessinahealth #marksdailyapple #primalblueprint #primalhealthcoach #liveawesome #meatrx https://www.nytimes.com/2020/04/20/well/eat/coronavirus-diet-metabolic-health.html?referringSource=articleShare

An easy pressure cooker recipe for homemade chicken salad #raymessinahealth #liveawesome #primalblueprint #primalhealthc...
03/25/2020

An easy pressure cooker recipe for homemade chicken salad #raymessinahealth #liveawesome #primalblueprint #primalhealthcoach #meatrx #marksdailyapple

Saw this little one poking through the sidewalk. There’s beauty even in these dark times, we just have to look for it. G...
03/18/2020

Saw this little one poking through the sidewalk. There’s beauty even in these dark times, we just have to look for it. Gorgeous weather here on Long Island. I strongly suggest getting out there for a little while. #raymessinahealth #liveawesome #primalhealthcoach #primalblueprint #marksdailyapple

Salmon Saltato (salmon in a lemon caper sauce with artichoke hearts and sun dried tomatoes) from DaAngelo’s in Albertson...
03/17/2020

Salmon Saltato (salmon in a lemon caper sauce with artichoke hearts and sun dried tomatoes) from DaAngelo’s in Albertson. Please support your local restaurants they are still open for take out and delivery. The picture doesn’t do this dish justice. Absolutely delicious. #raymessinahealth #liveawesome #primalhealthcoach #primalblueprint #marksdailyapple #daangelopizzeria

We highly recommend purchasing a copy of “Primal Blueprint Healthy Sauces, Dressings and Toppings.” There are a lot of q...
03/10/2020

We highly recommend purchasing a copy of “Primal Blueprint Healthy Sauces, Dressings and Toppings.” There are a lot of quick and easy recipes for marinades, sauces and dry rubs. We made the roasted red pepper sauce from page 70 to go with the grilled pork chops made this afternoon. Absolutely delicious! #raymessinahealth #primalblueprint #primalhealthcoach #marksdailyapple #liveawesome

Chicken cordon blu made with pork rinds, so delicious! Simple and straightforward recipe. The recipe can be found on the...
02/16/2020

Chicken cordon blu made with pork rinds, so delicious! Simple and straightforward recipe. The recipe can be found on the YouTube Chanel Sensible Blond or on MeatRx under recipes. #raymessinahealth #marksdailyapple #liveawesome #primalhealthcoach #primalblueprint #meatrx

What a great early Valentines Day gift from my wife. Peter Luger’s extra thick cut bacon. My first time grilling bacon a...
02/12/2020

What a great early Valentines Day gift from my wife. Peter Luger’s extra thick cut bacon. My first time grilling bacon and it was delicious. I think this will be my new way of cooking bacon. #raymessinahealth #primalblueprint #primalhealthcoach #marksdailyapple #liveawesome

Bacon wrapped meatloaf. My first attempt and it came out a winner. I followed the recipe from MeatRx almost to the lette...
02/02/2020

Bacon wrapped meatloaf. My first attempt and it came out a winner. I followed the recipe from MeatRx almost to the letter and it was a breeze. #raymessinahealth #primalblueprintdiet #primalhealthcoach #marksdailyapple #liveawesome #MeatRx

Nothing says loving like pork belly from the oven! #raymessinahealth #liveawesome #marksdailyapple #primalblueprint #pri...
01/30/2020

Nothing says loving like pork belly from the oven! #raymessinahealth #liveawesome #marksdailyapple #primalblueprint #primalhealthcoach #meatheals

Here in the New York area we are getting pounded by the flu. The season is in full effect. If you ever wanted a really, ...
01/03/2020

Here in the New York area we are getting pounded by the flu. The season is in full effect. If you ever wanted a really, really good reason to change the way you eat and embrace a LCHF way of eating, then this is it. As always it’s best to do it with someone who is trained and an expert in the field. Seek out the services of a Certified Primal Health Coach and you won’t regret it. Your life may depend on it! If the link does not work, please go the the NY Post website and in the search box enter in the title of the article and you will find it. Great news for all of us living this way!! #raymessinahealth #primalhealthcoach #liveawesome #marksdailyapple #primalblueprint

It’s always nice when you see something you’ve been supporting for years finally gain support from the medical community...
12/30/2019

It’s always nice when you see something you’ve been supporting for years finally gain support from the medical community. If you’re interested in learning how to implement IF into your life it’s always best to seek out a certified Primal Health Coach. A good coach will personalize your approach to suit your needs. https://nypost.com/2019/12/26/people-on-the-intermittent-fasting-diet-live-longer-study/?utm_source=url_sitebuttons&utm_medium=site%20buttons&utm_campaign=site%20buttons #raymessinahealth #liveawesome #marksdailyapple #primalblueprint #primalhealthcoach

Practice does not make perfect, perfect practice makes perfect. I will admit though I am far from perfect. #raymessinahe...
12/10/2019

Practice does not make perfect, perfect practice makes perfect. I will admit though I am far from perfect. #raymessinahealth #liveawesome #marksdailyapple #primalhealthcoach #primalblueprintdiet

My Thanksgiving contribution creamed spinach. Straight from the “I Love My Instant Pot Keto Diet Cookbook.” A total of 5...
11/27/2019

My Thanksgiving contribution creamed spinach. Straight from the “I Love My Instant Pot Keto Diet Cookbook.” A total of 5 minutes cooking time. It is decadent and filling. I had to quadruple the recipe for tomorrow. #raymessinahealth #liveawesome #marksdailyapple #primalhealthcoach #primalblueprint

Make sure to spend some time being grateful for all you have this Thanksgiving. #raymessinahealth #liveawesome #marksdai...
11/25/2019

Make sure to spend some time being grateful for all you have this Thanksgiving. #raymessinahealth #liveawesome #marksdailyapple #primalhealthcoach #primalblueprint

Pork carnitas with melted cheese and a fried egg, definitely “gilding the lilly.”#raymessinahealthcoaching #liveawesome ...
11/17/2019

Pork carnitas with melted cheese and a fried egg, definitely “gilding the lilly.”
#raymessinahealthcoaching #liveawesome #marksdailyapple #primalblueprint #primalhealthcoach

10 minute pressure cooker meatballs in sauce. Made with grated parmesan and almond four (no bread crumbs) and sautéed ca...
10/30/2019

10 minute pressure cooker meatballs in sauce. Made with grated parmesan and almond four (no bread crumbs) and sautéed cabbage in garlic, red pepper flakes and olive oil. #raymessinahealthcoaching #liveawesome #primalblueprint #primalhealthcoach #marksdailyapple
#primalhealthcoachinstitute

Don’t wait until Jan. 2 to start achieving your health goals!#raymessinahealthcoaching #primalhealthcoach #primalbluepri...
10/27/2019

Don’t wait until Jan. 2 to start achieving your health goals!
#raymessinahealthcoaching #primalhealthcoach #primalblueprint #marksdailyapple #liveawesome

Bone broth challenged no more! This is a great book that takes away all the guesswork from making bone broth. Instead of...
10/17/2019

Bone broth challenged no more! This is a great book that takes away all the guesswork from making bone broth. Instead of simmering on the stove or using a slow cooker, recommended method described in the book, I actually used my pressure cooker. Cooking time was 2 hours on the high setting. When I pulled the chicken bone broth from the refrigerator this morning it had jelled nicely indicating the success of obtaining the gelatin from the bones. #raymessinahealthcoaching #primalblueprint #primalhealthcoach #marksdailyapple #liveawesome #brodo

As if we needed more incentive to be active and exercise. Increasing the survival rate of cancer and reducing your chanc...
10/16/2019

As if we needed more incentive to be active and exercise. Increasing the survival rate of cancer and reducing your chance of getting it by 69% just gets added to the list.
Link to NY Times article https://nyti.ms/2plwCuD
#raymessinahealthcoaching #primalblueprint #primalhealthcoach #marksdailyapple #liveawesome

#raymessinahealthcoaching #primalblueprint #primalhealthcoach #marksdailyapple #liveawesome
10/14/2019

#raymessinahealthcoaching #primalblueprint #primalhealthcoach #marksdailyapple #liveawesome

Starbucks nitro cold brew, the Guinness Stout of coffee. #raymessinahealthcoaching #primalblueprint #primalhealthcoach #...
10/13/2019

Starbucks nitro cold brew, the Guinness Stout of coffee. #raymessinahealthcoaching #primalblueprint #primalhealthcoach #marksdailyapple #liveawesome

#raymessinahealthcoaching #liveawesome #primalblueprint #primalhealthcoach #marksdailyapple
10/09/2019

#raymessinahealthcoaching #liveawesome #primalblueprint #primalhealthcoach #marksdailyapple

#raymessinahealthcoaching #primalblueprint #primalhealthcoach #marksdailyapple #liveawesome
09/23/2019

#raymessinahealthcoaching #primalblueprint #primalhealthcoach #marksdailyapple #liveawesome

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626 Willis Ave
Williston Park, NY
11596

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Summer is around the corner! Let RMHC help you, get that beach bod!!!!