Mindful Menopause Wellness Coaching

09/04/2026

Mindful moment: watch. Listen. Just breathe

07/31/2026

07/03/2026

This is a great class to help with .
Recent research found yoga can help with anxiety/irritability, fatigue, sleep quality, feeling down, blood pressure and body mass index

06/23/2026

06/18/2026

If you’ve ever wondered what IS mindfulness, how can I be mindful, and how can it help with my peri/menopause symptoms, this gives you a quick overview

06/13/2026

Along with soooo manny others like frozen shoulder, runny nose, various GI issues…

06/08/2026

How to meditate from Sharon Salzberg

05/16/2026

Welcome!

I am so excited to announce my new role as a mindful menopause wellness coach! Through my own journey over the past 6 years, I experienced firsthand how hard it was to find real, fact based information amidst all the “noise” in this growing area.

The amount of information was overwhelming! Sadly I quickly learned there’s a lack of knowledgeable professionals in this emerging area.

As a result of my experience, I’ve developed a passion to help women going through similar experiences to also regain control of their lives.

I loom forward to sharing with you what I’ve learned and continue to learn as new information comes along!