22/10/2026
All mineral forms have various absorption rates and our food (unless intentionally grown) is VERY mineral depleted so pick whichever water type feels best to you and just remember to remove toxicity.
I experiment with various water types and I have been anti-distilled water for so long that I am naturally being a contrarian interally and seeing what it feels like at this stage of my life and metabolism.
This video is much longer om TikTok because it does not have the 3 min limit and may make more sense.