Dancingyogiamber

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United States
Winchester, VA
Dancingyogiamber

Yoga Instructor, Health Coach, and Writer
(7)

Operating as usual

10/11/2020

💯💥

09/01/2020

I am not teaching yoga for a while here as I have recently broken my left ankle🦶 🙃 Amanda McKinley Lindquist of Drishti Fit studio graciously agreed to take over teaching yoga for SU this semester and offers a couple pre-recorded classes for this evening here! 💜 be well friends and enjoy your mobility if/when you have it. 🦋

Tonight's virtual Yoga class will not take place. Although, we have an alternative for you! Please feel free to try Dishti Fit's Gentle Flow yoga sessions: https://youtu.be/RLJHSVunusI and https://youtu.be/CjsksX7Iuis!

08/29/2020

found this little mini frogger in the yoga studio tonight 🐸 so cute!

08/25/2020

Upcoming continuing Ed course focused on dancers' health. ❤🩰

08/15/2020

Perception is key. 🗝

Warrior Goddess Training is a book, download two free chapters here:
https://www.hierophantpublishing.com/warrior-goddess-training-free-sample-chapters/

08/12/2020

VA sunsets are 🔥🔥

I don't know who needs to hear this... but YOU need some yoga in your life. Some regular practicing, some place held on the schedule to commit to your practice, time to breathe, stretch, and flow... absent from judgment and without hesitation. Life will continue at the current pace, and the regular yoga practice will restore and fortify you for that journey.

Lets get started- I'm teaching yoga tomorrow!
Thursday, 8am and 7pm via link at Dancingyogiamber.com

08/11/2020

GET GROUNDED. Going LIVE for yoga practice at 7pm!

Join me via Dancingyogiamber.com 💕

08/06/2020

MKD’s “Emerging” comes out today! Check back to her page this evening at 8 pm!!!

MKD’s “Emerging” comes out today! Check back this evening at 8 pm!!!

08/06/2020

My teal obsession has crossed the water bottle threshold and now matches a cruiser bike. Its a fun way to unwind in the evenings with a few laps in the driveway. What are your summer unwinding activities??

I'm teaching yoga today via Dancingyogiamber.com at 8am and 7pm. $10 drop-in or membership inclusive. Message me any questions, beginners welcome!

07/14/2020

"Yoga begins now." Sutra I.1
The first sutra of Patanjali's Yoga Sutras introduces us to the present moment, atha (Sanskrit). Hi there - have you met, yourself, right now? In each shift of renewing present moment, like the auto-focus of the camera, be clearly present. Inhale a deep breath down to the souls of your feet touching the ground, expand vertically. Find your tadasana, mountain pose. What is this moment? How are you commanding the power of the present, the only time in which we have any ability to enact change. Be efficient and fully present in the now.

Join me for Yoga at 7 PM tonight! Featuring a new camera, so let me know how we like it or not

A great reminder for me to be transparent in that process of learning anti-racism and admitting that I am still learning...

07/08/2020

"Spiritual bypassing" is the "all lives matter" of the yoga world. Don't buy it

A great reminder for me to be transparent in that process of learning anti-racism and admitting that I am still learning and evolving in subconscious beliefs...

"the toxic positivity of the love and light gospel is really a flaccid neoliberal whitewash of thousands of years of philosophy and practice."

Yesterday I left a Zoom yoga class less than halfway through. That’s no big deal for a lot of people, but I’m also a yoga teacher so I will usually sweat through an even truly terrible session for the sake of camaraderie. It wasn’t the asana (the…

07/07/2020

Friends! Here's the schedule I'm teaching Online yoga this week! Hope you can join me from the comfort of your own home space for some breathing, flowing and movement to begin or close your day.

07/06/2020

Abhyasa, the Sanskrit term for Practice, teaches us to apply ourselves steadily, consistently, and without attachment to a particular desired outcome. Easier said than done, just relinquish attachment. But what does this teach us along the way? I have discovered recently the freedom in a regular practice. It is a freedom found within the confines of daily life. Once you can relinquish the attachment to outcome, the mind shifts to full present-moment embodiment. Treat yourself to the choice to return, day after day, seeking the nothingness and peace of flowing within the physical body, being present through physical effort and exhalations... inspired and flowing. What has regular practice (of anything!) taught you about yourself?? Comment below 👇

I am teaching yoga weekly on Tuesdays and Thursdays, see my full schedule of classes and register at my website, Dancingyogiamber.com - Single class or membership available. Members have access to LIVE weekly online Yoga classes AND immediate access to an archive of recent recorded classes in case you ever cannot make the scheduled class time or just feel like practicing with (recorded) me at any time.

#abhyasa #practice #yogateacher #onlineyoga #yogainspiration

06/29/2020

Looking forward to trying to make some of these 🦋🌸🌹🧘‍♀️

YOGA IN THE GARDENS AT THE MSV: Twice-monthly yoga classes in the beautiful gardens of Winchester's Museum of the Shenandoah Valley begin Wednesday, June 24, from 6–7 p.m. and from 9–10 a.m. on Saturday, June 27.

Led by certified instructors from Shine Yoga, classes will move you through all levels of yoga practice, including standing & balancing poses and light stretching. All skill levels welcome.

Pre-registration strongly encouraged. Register here: www.theMSV.org/yoga20.

06/28/2020

Saturday balancing practice 🦋 ❤

06/20/2020

Complexions Contemporary Ballet

This is awesome, spanning so many dance companies and individuals 🖤 @blackmenofconcertdance

DON’T RUSH Challenge

Created and casted by:
@yaaaaasbrandon and @itsmaxfield
Produced by:
@itsmaxfield
Edited by:
@itsmaxfield in collaboration with the artists

Donations: Venmo @blackmenofconcertdance

Cast:
@yaaaaasbrandon
@itsmaxfield
@calvinroyaliii
@j_gilmer
@jonathanbatistaofficial
@ruangaldino
@theharperwatters
@dani_durrett
@stanleygloverjr
@jaredallan
@chlvrmntro
@charliewa93
@legs_4_lyfe
@terklewis
@shuaibdeeelhassan
@christophercharlesmcdaniel
@leroy_mx
@deshgrey
@joseph.sissens
@gwins_
@a__clayton
@bionicboysie
@jamsvy
@j_bouey
@desmondrich7

Companies:
@complexions_ballet
@abtofficial
@alvinailey
@okcballet
@joburgballet
@houstonballet
@bostonballet
@balletx.official
@evidencedance
@tanzcompany.innsbruck
@linesballet
@dancetheatreofharlem
@bejartballet
@nationalballet
@royaloperahouse
@lesballetstrockadero
@balletmemphis
@paultaylordance
@billtjonesarniezaneco

06/14/2020

Video because photo doesnt do the gold foils justice...

06/14/2020

Finished including gold foiled veins.... foiled! Lol... and the final yoga studio update!! I'm really pleased with how it turned out 😊💓

06/13/2020

Work in Progress... some abstract yoga studio decor 💕 what do you think so far?

06/10/2020

ICYMI..... Yesterday's 2 yoga classes and ALL last week's classes are uploaded to my site. Members have on DEMAND access to class recordings in addition to the LIVE practice attendance. Practice on your own time! Dancingyogiamber.com

#yoga #yogaondemand #yogawellness

I hope this message finds you well. May you find peace☮️in a regular yoga practice for self-care, introspection and medi...

06/08/2020

Yoga: Moving Mind, Body, and Soul

I hope this message finds you well. May you find peace☮️in a regular yoga practice for self-care, introspection and meditation. Let's uplift one another, acknowledging each other's strengths and weaknesses and aim to become better human beings through our collective growth.

I've been excited to make this available to you. Now we can practice yoga together, no matter your location! Become a Dancingyogiamber website member and gain online access to my 4 weekly LIVE streaming yoga classes on Zoom, as well as access to class recordings if your schedule fluctuates. https://www.dancingyogiamber.com/

Single class drop in also available. See schedule & details on my website. ❤️

Join a virtual yoga class today!

An excellent listen especially as a white woman considering her voice as a yoga teacher in the world. The entire series,...

06/08/2020

Ep 1 - White Women Killed Yoga — Yoga Is Dead

An excellent listen especially as a white woman considering her voice as a yoga teacher in the world. The entire series, Yoga is Dead provides lots of insightful food for thought. I listened because It's important to consider viewpoints other than my own, especially teaching a practice so spiritually interwoven into another root culture (not of my own) and most importantly if you want to be sensitive to the voices of all your students and fellow human beings; https://www.yogaisdeadpodcast.com/episodes/2019/6/5/ep-1-white-women-killed-yoga

Feel free to share some of your thoughts below if you give the episode a listen!

In this episode, we discuss the role that white women play in killing yoga. We cover topics like spiritual bypassing, white fragility, cultural appropriation, power dynamics and the cultural characteristics of white women that wreaks havoc on the yoga industry. We wrap the episode with a toolkit for

05/31/2020

Dancingyogiamber's cover photo

05/31/2020

About to send some Dancingyogiamber LOVE... subscribe at my website +
don't miss out!

05/23/2020

Musician friends!
🎻🎧🎙
If you have a YouTube channel, comment links below!💓

05/23/2020

Friends who teach online yoga, fitness, or dance classes... 🩰 comment your links below! 🧘‍♀️ 👣 💕

You don't need a certain body to do yoga, its not all about super bendy poses, its not just breathing and its also more ...

05/22/2020

13 Yoga Myths You Should Stop Believing

You don't need a certain body to do yoga, its not all about super bendy poses, its not just breathing and its also more than a work out! Yoga is for everyone!

Learn the truth behind the most common misconceptions about yoga.

05/20/2020

This Sunday, May 24 at 3 pm EST, Yo-Yo Ma is performing Bach’s complete solo cello suites live as a memorial for those we've lost to the pandemic. I'll be tuning in 💕 🎧🎻

https://youtu.be/AHYD7ZiiD38

This Sunday, May 24 at 3 pm EST, I’ll be performing Bach’s complete solo cello suites live as a memorial for those we've lost in the pandemic and a tribute to the resilience of our communities. I hope you'll join me on WCRB and radio stations nationwide or on YouTube. https://youtu.be/AHYD7ZiiD38

05/16/2020

I'm a fine mix of the two!! 😍😘😄

05/15/2020

The Australian Ballet

Very fun ballet depicted via zoom... corps-an-tine

Albrecht's a cheater and he has to pay. The wilis are home, but they're getting mad together - corps-de-ballet style. Watch them get in formation.

Giselle: coming 11 June to At Home with Ballet TV

Written, choreographed and directed by Garen Scribner and Danielle Rowe. Produced and edited by Reneffolson Productions.
Starring Nicola Curry, Isobelle Dashwood, Sharni Spencer, Lisa Craig, Jasmin Durham, Corey Herbert and Aya Watanabe.

#quarantine #corpsentine #giselle

05/14/2020

Who's joining me for Thursday night yoga??

05/11/2020

Teaching yoga early tomorrow and late on Thursday, join me and you'll be glad you did!

05/10/2020

The Australian Ballet

Amazing technique and logistics analysis with ballet on an obstacle course! 💕☕💖https://www.facebook.com/theaustralianballet/videos/757110534694925/

You saw it. You loved it. Now go behind the scenes of our En Pointe Obstacle Course with Soloist Nicola Curry 🩰🏅

Filmed by The Apiary. Featuring Bloch Dance Australia

05/09/2020

【モーニングルーティン】新しい休日の朝の過ごし方・工芸茶でティータイム・和朝食を作る

Idk why this brings me so much peace (yes I do its bc I love optimizing routine... 💕 and learning how others approach their routine)... currently enjoying watching this Japanese YouTuber, Nami, just do her everyday life 😍 ☮🕉

https://youtu.be/uMvKmh2x9co

Namiのくらしをご覧いただきありがとうございます一人暮らしをしているOLの日常を綴ったVlogです。新しい休日のモーニングルーティンをまとめてみました🌞 目が覚めたらベッドでゆっくりと過ごして身体を起こすのが最...

04/28/2020

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https://dancingyogiamber.com/

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Videos

found this little mini frogger in the yoga studio tonight 🐸 so cute!

Saturday balancing practice 🦋 ❤

Video because photo doesnt do the gold foils justice...

Take a few moments to breathe deeply and be at peace... Happy Earth Day! .

Had an amazing Zoom Yoga class at 7 this evening! I think we had 10 students at one point. It is definitely a different feeling than teaching yoga in person, but so thankful to be invited into your homes through this #virtualyoga experience, reconnecting with students (also friends) and new yoga students as far as Cincinnati! I hope this practice brought you some much needed peace and relaxation this evening. If you wanted to donate for the experience, search [email protected] on PayPal or use Donate button at bottom of my website, Dancingyogiamber.com. What do you think friends who tuned in? How was the experience from your end? Is 7pm Thursday a good class time for Zoom yoga next week? 😘❤💜

Taught my first Zoom Online Yoga session this evening! It went well and I'm excited to be pushing myself to try some new things with technology... stay tuned for scheduled online lessons in lieu of my canceled in-person classes. 💕 ... bonus; possibility of surprise appearances by Loki the huskey! 🐾

Gentle Yoga Flow with Dancingyogiamber

Home practice... returning to self. I've made great strides in some areas of personal goals at the expense of others. I guess recognizing this is the first step. Continuing to strive on working towards that balance in all aspects of life. It's a cycle of revisiting all areas, juggling the question, why can't I have it all?... work... school... family... friendship... success. All one can do is keep trying, everyday. They say it doesn't get easier, you just get better! . . Come practice with me this Sunday, March 1 at 3 pm, I'm subbing gentle flow yoga at Drishti Fit in Downtown Winchester, VA. . #balance #yoga #sirsasana #headstand #practice

I have missed you, Shenandoah friends and family!! Here's the yoga classes I am teaching this semester... my final semester in the MBA program at SU! Who else is graduating Spring 2020 and super excited? Well if you have any goals of taking some better self care or are continuing my class once again this Semester, I'm excited to say I am teaching 2 times a week. this Spring 2020 semester there is an added the hump day 45-minute class on Wednesdays as part of the LiveWell initiative at SU. Spring 2020 Yoga classes with me at Shenandoah University... Wednesdays: 12:15-1 pm Faculty/Staff Thursdays: 6-7 pm SU Students, Brandt Student Center, B-SAC. These classes are tailored as above and available as a benefit free of charge to SU Students, Faculty, and Staff. Let me know if you have any questions at all! #yoga #wellness #yogaclasses @sustudentlife @shenandoahuniversity @shenandoahconservatory

Yoga for the good days and yoga for the bad, for what is even yoga, if one can't recognize sad? Recognize your state and respect accordingly. Breathe deeply and reflect. ... What will be will be. [email protected] THIS WEEK: Yoga practice with me! *Sunday, 3pm~ Flowing Yoga at @drishtifitllc, taught by owner, Amanda Lindquist. We alternate/share teaching this class. Im practicing today and teaching a couple upcoming Sundays. Join me to help build a weekly group of supportive compassionate yogis to practice together! *Monday, 7pm~ Yoga at @shenandoahuniversity SUFit class in Brandt Student Center, BSAC. Sponsored by @sustudentlife and free to all SU students, staff, faculty. Start your week out right with some loving movement and intention setting. #yoga #yogainspiration #yogateacher #fitness #lifestyle #igyoga

Gentle Flowing Yoga~ Sunday 9/15 at 3 pm~ Taught by Dancingyogiamber ~ Downtown Winchester~ Drishti Fit studio~ ☮💜🥰

Balcony Flow for my last day at the beach. This has been so amazing! Its rejuvenation at its saltwater finest. #beachyoga #yogaeverywhere #beachtime

Flowing through this life 💕 message me to start your yoga journey!

Get on up! ☀️

Cool Spring Yoga: Lotus Blossom #coolspringyoga #nature

Cool Spring Yoga: split walk into bound yogi. #coolspringyoga #nature

Playing with makeup and hyperlapse 😁💋 transformations are beautiful as a whole and also glorious in the process. #yoga #yogainspiration #transformation #makeup #eyes

"Keep your face always towards the sunshine, and shadows will fall behind you." -Walt Whitman It's your lucky week and you have 2 chances to practice yoga with me! SU affiliates on Tuesday evening, 7 pm, We will power yoga flow to warm up and then stretch and relax until you are melting into savasana on the mat. Class provided to SU affiliates free of charge, sponsored by Shenandoah University Student Life Then on Sunday morning, roadtrip out to the Shenandoah River, amidst the Blue Ridge Mountains, to Cool Spring Yoga, for a relaxing restorative yoga session, 10:30- noon, fireside with comfy bolsters and warm yoga blankets. Feel free to dress in layers and bring any pillows & blankets you want to use. Donations to Dancingyogiamber for class appreciated. Restorative yoga is a great way to replenish our drained and tired bodies. It gently relaxes you, allowing you to tap into your body's natural ability to heal itself. Treat yourself to some necessary self care! You deserve it. #selfcare #yoga #yogainspiration #yogateacher #yogaeverydamnday #yogaclasses #yogawinchester #coolspringyoga #coolspring #sustudentlife #restorativeyoga #firesideyoga #yogamedicine #yogaforyou #yogaeverywhere #mobileyoga #flowyoga #blackandwhite #yogavideo #warriortwo #yogaposes #yogajourney #pajamapractice

One good way to know if your ego is too entwined in something is to consider the situation from the same standpoint but remove your emotions. Look at the facts without the attachment to a particular outcome or result. Sit with that moment and live it, before moving on with decisions. Sometimes urgency is necessary and sometimes waiting is necessary. Listen to where the motivation for either is coming from. #dancingyogiamber #dance #moderndance #yoga #yogaoflife #balance #inspiratuon #ego #attachment #listen

Little Wednesday night improv for you. Trying to take more opportunities to dance or practice without psyching myself into thinking I need to create some perfect conditions to allow that to be just so. To just go ahead and start... the time is now. #improv #dance #moderndance #dancer #instadance #start #timeisnow

Sometimes it is necessary to lose yourself in order to find yourself. #moderndance #choreography #studio

Going with the flow wherever that might lead. #yoga #yogainspiration #yogaeverywhere #water #flow #surrender

Play in the timing. Therein lies the growth. 🌱 #play #practice #growth

"The two most powerful warriors are patience and time." -Leo Tolstoy 👑 🥀 💕🌫 🌬 Miss you, cousin David. #clouds #timelapse #cloudgazing #heaven

Country living... sounds of gunfire for target practice next door at the retreat.... birds... insects....

Paella on the street! What an awesome Taste of the Studio event to preview their 18-19 season. Awesome food, drink, and performances. The arts are alive and well in DC!! #arts #theatre @studiotheatre #dc