Yoga Instructor, Health Coach, and Writer
I am not teaching yoga for a while here as I have recently broken my left ankle🦶 🙃 Amanda McKinley Lindquist of Drishti Fit studio graciously agreed to take over teaching yoga for SU this semester and offers a couple pre-recorded classes for this evening here! 💜 be well friends and enjoy your mobility if/when you have it. 🦋
Tonight's virtual Yoga class will not take place. Although, we have an alternative for you! Please feel free to try Dishti Fit's Gentle Flow yoga sessions: https://youtu.be/RLJHSVunusI and https://youtu.be/CjsksX7Iuis!
found this little mini frogger in the yoga studio tonight 🐸 so cute!
Upcoming continuing Ed course focused on dancers' health. ❤🩰
Perception is key. 🗝
Warrior Goddess Training is a book, download two free chapters here:
VA sunsets are 🔥🔥
I don't know who needs to hear this... but YOU need some yoga in your life. Some regular practicing, some place held on the schedule to commit to your practice, time to breathe, stretch, and flow... absent from judgment and without hesitation. Life will continue at the current pace, and the regular yoga practice will restore and fortify you for that journey.
Lets get started- I'm teaching yoga tomorrow!
Thursday, 8am and 7pm via link at Dancingyogiamber.com
GET GROUNDED. Going LIVE for yoga practice at 7pm!
Join me via Dancingyogiamber.com 💕
MKD’s “Emerging” comes out today! Check back to her page this evening at 8 pm!!!
MKD’s “Emerging” comes out today! Check back this evening at 8 pm!!!
My teal obsession has crossed the water bottle threshold and now matches a cruiser bike. Its a fun way to unwind in the evenings with a few laps in the driveway. What are your summer unwinding activities??
I'm teaching yoga today via Dancingyogiamber.com at 8am and 7pm. $10 drop-in or membership inclusive. Message me any questions, beginners welcome!
"Yoga begins now." Sutra I.1
The first sutra of Patanjali's Yoga Sutras introduces us to the present moment, atha (Sanskrit). Hi there - have you met, yourself, right now? In each shift of renewing present moment, like the auto-focus of the camera, be clearly present. Inhale a deep breath down to the souls of your feet touching the ground, expand vertically. Find your tadasana, mountain pose. What is this moment? How are you commanding the power of the present, the only time in which we have any ability to enact change. Be efficient and fully present in the now.
Join me for Yoga at 7 PM tonight! Featuring a new camera, so let me know how we like it or not
A great reminder for me to be transparent in that process of learning anti-racism and admitting that I am still learning and evolving in subconscious beliefs...
"the toxic positivity of the love and light gospel is really a flaccid neoliberal whitewash of thousands of years of philosophy and practice."
Yesterday I left a Zoom yoga class less than halfway through. That’s no big deal for a lot of people, but I’m also a yoga teacher so I will usually sweat through an even truly terrible session for the sake of camaraderie. It wasn’t the asana (the…
Friends! Here's the schedule I'm teaching Online yoga this week! Hope you can join me from the comfort of your own home space for some breathing, flowing and movement to begin or close your day.
Abhyasa, the Sanskrit term for Practice, teaches us to apply ourselves steadily, consistently, and without attachment to a particular desired outcome. Easier said than done, just relinquish attachment. But what does this teach us along the way? I have discovered recently the freedom in a regular practice. It is a freedom found within the confines of daily life. Once you can relinquish the attachment to outcome, the mind shifts to full present-moment embodiment. Treat yourself to the choice to return, day after day, seeking the nothingness and peace of flowing within the physical body, being present through physical effort and exhalations... inspired and flowing. What has regular practice (of anything!) taught you about yourself?? Comment below 👇
I am teaching yoga weekly on Tuesdays and Thursdays, see my full schedule of classes and register at my website, Dancingyogiamber.com - Single class or membership available. Members have access to LIVE weekly online Yoga classes AND immediate access to an archive of recent recorded classes in case you ever cannot make the scheduled class time or just feel like practicing with (recorded) me at any time.
#abhyasa #practice #yogateacher #onlineyoga #yogainspiration
Looking forward to trying to make some of these 🦋🌸🌹🧘♀️
YOGA IN THE GARDENS AT THE MSV: Twice-monthly yoga classes in the beautiful gardens of Winchester's Museum of the Shenandoah Valley begin Wednesday, June 24, from 6–7 p.m. and from 9–10 a.m. on Saturday, June 27.
Led by certified instructors from Shine Yoga, classes will move you through all levels of yoga practice, including standing & balancing poses and light stretching. All skill levels welcome.
Pre-registration strongly encouraged. Register here: www.theMSV.org/yoga20.
Saturday balancing practice 🦋 ❤
This is awesome, spanning so many dance companies and individuals 🖤 @blackmenofconcertdance
DON’T RUSH Challenge
Created and casted by:
@yaaaaasbrandon and @itsmaxfield
@itsmaxfield in collaboration with the artists
Donations: Venmo @blackmenofconcertdance
Video because photo doesnt do the gold foils justice...
Finished including gold foiled veins.... foiled! Lol... and the final yoga studio update!! I'm really pleased with how it turned out 😊💓
Work in Progress... some abstract yoga studio decor 💕 what do you think so far?
ICYMI..... Yesterday's 2 yoga classes and ALL last week's classes are uploaded to my site. Members have on DEMAND access to class recordings in addition to the LIVE practice attendance. Practice on your own time! Dancingyogiamber.com
#yoga #yogaondemand #yogawellness
I hope this message finds you well. May you find peace☮️in a regular yoga practice for self-care, introspection and meditation. Let's uplift one another, acknowledging each other's strengths and weaknesses and aim to become better human beings through our collective growth.
I've been excited to make this available to you. Now we can practice yoga together, no matter your location! Become a Dancingyogiamber website member and gain online access to my 4 weekly LIVE streaming yoga classes on Zoom, as well as access to class recordings if your schedule fluctuates. https://www.dancingyogiamber.com/
Single class drop in also available. See schedule & details on my website. ❤️
Join a virtual yoga class today!
An excellent listen especially as a white woman considering her voice as a yoga teacher in the world. The entire series, Yoga is Dead provides lots of insightful food for thought. I listened because It's important to consider viewpoints other than my own, especially teaching a practice so spiritually interwoven into another root culture (not of my own) and most importantly if you want to be sensitive to the voices of all your students and fellow human beings; https://www.yogaisdeadpodcast.com/episodes/2019/6/5/ep-1-white-women-killed-yoga
Feel free to share some of your thoughts below if you give the episode a listen!
In this episode, we discuss the role that white women play in killing yoga. We cover topics like spiritual bypassing, white fragility, cultural appropriation, power dynamics and the cultural characteristics of white women that wreaks havoc on the yoga industry. We wrap the episode with a toolkit for
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If you have a YouTube channel, comment links below!💓
Friends who teach online yoga, fitness, or dance classes... 🩰 comment your links below! 🧘♀️ 👣 💕
You don't need a certain body to do yoga, its not all about super bendy poses, its not just breathing and its also more than a work out! Yoga is for everyone!
Learn the truth behind the most common misconceptions about yoga.
This Sunday, May 24 at 3 pm EST, Yo-Yo Ma is performing Bach’s complete solo cello suites live as a memorial for those we've lost to the pandemic. I'll be tuning in 💕 🎧🎻
This Sunday, May 24 at 3 pm EST, I’ll be performing Bach’s complete solo cello suites live as a memorial for those we've lost in the pandemic and a tribute to the resilience of our communities. I hope you'll join me on WCRB and radio stations nationwide or on YouTube. https://youtu.be/AHYD7ZiiD38
I'm a fine mix of the two!! 😍😘😄
Very fun ballet depicted via zoom... corps-an-tine
Albrecht's a cheater and he has to pay. The wilis are home, but they're getting mad together - corps-de-ballet style. Watch them get in formation.
Giselle: coming 11 June to At Home with Ballet TV
Written, choreographed and directed by Garen Scribner and Danielle Rowe. Produced and edited by Reneffolson Productions.
Starring Nicola Curry, Isobelle Dashwood, Sharni Spencer, Lisa Craig, Jasmin Durham, Corey Herbert and Aya Watanabe.
#quarantine #corpsentine #giselle
Who's joining me for Thursday night yoga??
Teaching yoga early tomorrow and late on Thursday, join me and you'll be glad you did!
Amazing technique and logistics analysis with ballet on an obstacle course! 💕☕💖https://www.facebook.com/theaustralianballet/videos/757110534694925/
You saw it. You loved it. Now go behind the scenes of our En Pointe Obstacle Course with Soloist Nicola Curry 🩰🏅
Filmed by The Apiary. Featuring Bloch Dance Australia
Idk why this brings me so much peace (yes I do its bc I love optimizing routine... 💕 and learning how others approach their routine)... currently enjoying watching this Japanese YouTuber, Nami, just do her everyday life 😍 ☮🕉
Namiのくらしをご覧いただきありがとうございます 一人暮らしをしているOLの日常を綴ったVlogです。 新しい休日のモーニングルーティンをまとめてみました🌞 目が覚めたらベッドでゆっくりと過ごして 身体を起こすのが最...
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