Real Food Whole Health
WINLIfe Wellness offers posts of valuable information from medical and health professionals in the Winchester, Virginia area. WINLife Wellness is an Independent Distributor of BEMER devices and offers sessions on the BEMER. (Bio-ElectroMagnetic-Energy-Regulator. BEMER devices are the perfect personal and professional solution for the discerning everyday user. Our products are designed to comprise a complete solution for improving your well-being.
Real Food Whole Health
Meal prep for the week with these delicious low-calorie bowls 😋
Just 21 days!
This guy used his PhD degree to clean his childhood lake.
Here is the amazing story of how he did it.
You can follow his progress at Marino Morikawa, PhD. Thank you so much Marino for this awesome opportunity and I wish you the best of luck in your endeavours!
Follow me on Instagram: @NasDaily
And my group: Nas Daily Global
The Tapping Solution
Watch what happens when kids tap in the classroom.
Have you been avoiding delicious eggs because you were afraid of too much cholesterol? This video might change your understanding of eggs.
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
This video makes clear what foods should be in our diet to maintain a healthy PH balance.
Not many people are aware, but the human body functions the best at a pH level that is slightly on the alkaline side. The body’s pH levels can range from 0, ...
Looks good, thanks Dee Atkins for this video
the BEST BEEF BARBACOA you will ever try! Super tender, juicy, EASY and bursting with rich, complex flavors all made in the crockpot! Great for large crowds or make ahead meals and makes the best tacos, burritos, nachos, salads, etc!
Sneaky Symptoms Of High Blood Sugar
High blood sugar or hyperglycemia is the first sign of diabetes or ‘pre-diabetes’ and it is important that you recognize the signs early to avoid complications. Hyperglycemia causes symptoms as the…
Taking an hour out of your day with Dorian is really a beautiful experience. I highly recommend it.
Dorian has a last minute opening this week! Friday at 1:00. Treat yourself to her Holistic Healing sessions - Your one hour session includes Reflexology, CranioSacral Therapy, Aromatherapy and Integrative Energetic Medicine. $75/session & all new clients get their second session free! Come for regular sessions after that, and take advantage of Dorian's Buy 5, Get 1 Free deal! Ask for details when you call to schedule with Dorian.
Found this on Jennifer Lynn Hudson's timeline. Andrea Elisa Childress also does this tapping technique.
Watch what happens when kids tap in the classroom.
Acid Reflux - Foods to Avoid
What acid reflux food should I avoid? This is a question most gastroesophageal reflux disease sufferers struggle upon. Promoting healthy nutrition that is based on avoiding certain foods while increasing the intake of others has the potential to confer significant long-term health benefits among acid reflux sufferers. Lifestyle and dietary alterations are considered to be an integral and inseparable part of any long-term holistic GERD treatment.
The foods we consume play an important role when it comes to keeping our body's delicate natural inner balance. Since certain foods and dietary habits have been found to directly and indirectly promote the aggravation of acid reflux, avoiding those foods and adopting specific dietary habits for optimal digestion while suffering from acid reflux could have a tremendously positive effect on your existing medical condition. The following are examples of these types of foods:
1. Coffee and other caffeine containing beverages lead to increased acidity, so avoid large amounts of coffee. Try to limit your daily coffee consumption to two cups or less. It possible, split your coffee cup into two half cups, and reduce coffee drinking before the bedtime.
2. Alcohol can irritate the stomach and relax the LES muscle, leading to increased acidity and reflux.
3. High-fat foods are among the biggest culprits behind GERD symptoms. They take longer to digest and not easily eliminated out of body, thus increasing the chances acid will splash up into your esophagus. The only exceptions are omega-3 fatty acids from fish and fish oil, which are in fact powerful anti-inflammatory agents.
4. Chocolate contains a great deal of caffeine and fat. This may increase acidity and worsen digestion and hence should be avoided. If you are a devoted chocolate enthusiast, go for dark, organic varieties, and eat no more then two to three tiny squares two to three times per week.
5. Peppermint, spearmint and other mints can worsen acid reflux symptoms. Avoid foods that contain strong mints, including mint-based herbal teas.
6. Acidic foods (such as oranges and tomatoes) and cruciferous vegetables (onions, cabbage, cauliflower, broccoli, spinach, brussels sprouts) promote the opening of the esophageal sphincter, thus increasing acid reflux.
So what acid reflux food should you avoid? With these dietary changes and a healthy motivation to alter your lifestyle, you can be on your way to overcoming gastroesophageal reflux disease and improving the quality of your life and well-being. Whatever your medical condition is, when you finally decide to improve your quality of life, you can literally choose to cure GERD and prevent its recurrence, by adopting the holistic approach. You will have the power to make it happen
This article is based on the book, "Heartburn No More" by Jeff Martin. Jeff is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate acid reflux solution guaranteed to permanently reverse the root cause of heartburn and acid reflux and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting his website: "Heartburn No More"
To your best health,
Nutritionist & Health Consultant
Reduce stress through meditation --a brief introduction to help you this holiday season! Thanks for watching. Love, Christa
I have never heard of a "High Vibratory Diet" but if any of you subscribe to this I would be interested in your comments.
Thanks Dee Atkins for this post.
If you're looking to spice up your holiday dinner, move away from your traditional meal and try this flavorful recipe, brought to us by Gordon Ramsey.
This article is from Everydayhealth.com
Healthy eating is a key component of managing diabetes. Choosing healthy foods and the right cooking methods can help control your type 2 diabetes.
Good health is not just about eating well. Jake White speaks about finding healing for our emotions.
This video is about finding healing for our emotions. It goes over where emotional wounds come from and how they are used to get others to meet our expectations. The video gives you a practice to use in your personal relationships where you can reconnect with yourself before resorting to anger and control.
A good place to get fresh vegetables all Winter long.
Eat fresh, buy local all winter long at Spring Valley Farm market! Greenhouse greens are now ready. Freshly picked salad, spinach, kale, brussel sprouts, and more. We also have our cider, apples, Christmas trees, gift baskets, preserves, and dairy products. Stop by 2 miles West of Winchester on Rt 50.
2454 Northwestern Pike
Winchester, VA 22603
Thanks to Lori Fountain Bales for this link.
ONE POT Thai Chicken Noodle Soup will be one of your favorite soups you ever make! You will be craving this warm, comforting fragrant soup for days!
Seasonal Celebrations with Ancient Ayurveda and Chinese Medicine
Sunday, December 17 • 10am-1pm
This class will unite traditional healing with the intention of experiencing presence and peace. Pranayama, Mantra, Qigong, Yoga Asana and Meditation will relax and sooth our busy lives. Join this peaceful retreat and feel restored.
Instructors: Jennifer Quinn, Doctor of Oriental Medicine has studied yoga, dance, meditation, acupuncture, herbal and supplemental medicines. She assists others in exploring balance and playful gratitude.
Elizabeth Gallery, Chef and Ayurvedic physician, has a life long study of nutrition, herbal medicines, lifestyle practices and mindfulness. Supporting clients and communities with peaceful, sustainable medicine.
Shepherdstown: Harmony Room
$54; Early-bird $44 by Dec 7
More information and sign up jalayogaflow.com
Found this video through Michelle Baxter Matthiae
http://www.massagebyheather.com - Learn to drain your own head! Use these lymphatic drainage massage techniques from Louisville massage therapist Heather Wib...
Welcome to WINLife Wellness. On this site I will post articles related to Health & Wellness from our local community of individuals and businesses helping people with health news, videos, events and blogs. If you would like to contribute please contact David Perry at 540-323-3351 or message me here or send a link to your post.
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