PRO Physical Therapy/PRO Motion

PRO Physical Therapy/PRO Motion PRO Physical Therapy/PRO Motion is a private practice providing rehabilitation services and preventative care in Winchester and Front Royal, VA.
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The PRO clinics are staffed with licensed professionals who are committed to learning, providing quality patient care, and helping patients achieve their goals. Choose the Pros at P.R.O. Physical Therapy ■Friendly staff ■Non-intimidating and comfortable atmosphere ■More than 40 years of combined clinical experience ■We treat a variety of conditions ■Advanced training in manual therapy, spine care, industrial rehabilitation, women’s health, and sports medicine. ■All clinical staff attend annual continuing education courses which enables us to offer the most current treatment techniques to our patients. ■We accept many insurance carriers. ■Extended hours including evenings

Mission: Clinical team committed to excellence in providing patient centered, compassionately delivered, research driven rehabilitation and preventive care

Operating as usual

09/19/2020
The Clinic - Phones

We believe that communication is key.

We strive to keep open lines of communication with our clients. Enjoy our first of hopefully many videos on life in the clinic.

🎥  Coming soon to our YouTube channel!!! 🎬
09/17/2020

🎥 Coming soon to our YouTube channel!!! 🎬

09/09/2020

Our Community Fitness initiative is launching soon!

New pain blog by PRO’s own Sarah Geraghty is up!You can read it at http://mypropt.com/blog/#TrustThePROs #MovementForLif...
09/03/2020

New pain blog by PRO’s own Sarah Geraghty is up!

You can read it at http://mypropt.com/blog/

#TrustThePROs #MovementForLife

09/01/2020
09/01/2020

Sept 2020 Dynamics

#TrustThePROs #MovementForLife

STILL OFFERING Peloton! Spin class without the crowds! 🚴‍♂️
08/20/2020

STILL OFFERING Peloton! Spin class without the crowds! 🚴‍♂️

08/19/2020

Let’s do our part to #stopthespread

#TrustThePROs #MovementForLife

We love being able to serve our community. And it’s especially humbling when we get to work with the families that make ...
08/18/2020

We love being able to serve our community. And it’s especially humbling when we get to work with the families that make our community so great!

Pictured here are Deborah Abercrombie (right) with her mother Wanda (center) and granddaughter Naomi (left).

Three generations of amazing and strong women under one roof! Thank your for choosing PRO and embodying “Movement for Life.”

Also huge shout out to Sustainability Matters ( @sustainabilitymattersva ) for their mission of conservation education and community building.

#TrustThePROs #MovementForLife

What can we help YOU with?#MovementForLife for Every Body. #TrustThePROs
08/18/2020

What can we help YOU with?

#MovementForLife for Every Body. #TrustThePROs

08/17/2020

Our Winchester phones are currently not functioning. If you are in need of anything please call our Front Royal facility at 540-636-6179 or contact us through our website contact form. Thanks! We apologize for the inconvenience!

08/13/2020
Frederick County Community Fitness

This September PRO is teaming up with Frederick County Parks and Recreation to bring outdoor, scaleable fitness for people of all ages and ability. We will be offering outdoor socially distanced classes at Clearbrook and Sherando parks.

We look forward to being able to continue to serve our community, and do it in a way that celebrates the beauty of Frederick County.

#TrustThePROS #MovementForLife

08/13/2020

This September PRO is teaming up with Frederick County Parks and Recreation to bring outdoor, scaleable fitness for people of all ages and ability. We will be offering outdoor socially distanced classes at Clearbrook and Sherando parks.

We look forward to being able to continue to serve our community, and do it in a way that celebrates the beauty of Frederick County.

#TrustThePROS #MovementForLife

08/12/2020

Sometimes you gotta laugh at yourself.

Check out the full video by clicking the link in our bio and going to vlogs. And subscribe to our YouTube channel if you want more stuff like this.

#TrustThePROs #MovementForLife

New blog is up from our own Sarah Geraghty. Check it out at http://mypropt.com/blog/ #TrustThePROs #MovementForLife
08/11/2020

New blog is up from our own Sarah Geraghty.

Check it out at http://mypropt.com/blog/

#TrustThePROs #MovementForLife

08/10/2020

We’re excited to announce a collaboration with Frederick County Parks and Rec to provide a community fitness initiative.

Frederick County Community Fitness launching this fall will feature scaleable, outdoor, fitness for all. Programming and wellness screening will handled by our performance coaches and sports physical therapist and athletic trainers.

More info to follow in coming videos. But enjoy this teaser for now!

#TrustThePROs #MovementForLife

At Your Own Risk
08/06/2020

At Your Own Risk

🔸Surveys have shown that 70% of parents/guardians are considering returning or have already returned their student athlete to sport and they are eager for clear, actionable information to keep their family SAFE.
🔸To provide YOU with evidence-based information, the American Academy of Pediatrics (AAP), the American Medical Society for Sports Medicine (AMSSM) and the National Athletic Trainers’ Association (NATA) have partnered to host “Play Informed Sports and Recreation Through the Pandemic,” a free, three-part series with TRUSTED medical experts. The events will be held August 11-13, 2020 from 7:00-8:00 PM CST each night. Registration is required.
🔸Share with parents/guardians in your network today!
LEARN MORE: https://www.nata.org/advocacy/youth-sports-safety/youth-sports-and-covid-19
#returntoplay #returntosport #youthsports

We're at Sherando pool this morning, providing COVID screenings for their swim meet 🏊‍♀️🏊‍♂️ Head over to the Frederick ...
08/01/2020

We're at Sherando pool this morning, providing COVID screenings for their swim meet 🏊‍♀️🏊‍♂️

Head over to the Frederick County Parks & Rec page to watch their live video stream of the swimmers!!

New blog post up on the benefits of physical therapy in your healthcare team. http://mypropt.com/blog/#TrustThePROs #Mov...
07/21/2020

New blog post up on the benefits of physical therapy in your healthcare team.

http://mypropt.com/blog/

#TrustThePROs #MovementForLife

Post your puzzle times below for a little friendly competition!! 🧩 😁 #ExerciseYourBrain
07/16/2020

Post your puzzle times below for a little friendly competition!! 🧩 😁 #ExerciseYourBrain

🧩🧩 PUZZLE 🧩🧩 >>> https://jigex.com/QXHV

07/14/2020

Please be careful who you take advice from regarding your health. There are a lot of accounts that claim to be “experts” on everything from rehab, training and nutrition. Having a blue check next to your name doesn’t mean that you are qualified to speak on these subjects. Being a pro athlete is not the same as having a license to practice in healthcare.

It’s easy for us to see flashy and gimmicky things on social media and assume that because (insert famous person or person with a million followers here) did it that it works for everyone.

Social media is a platform where you show people what you want them to see, not always what’s true.

#TrustThePROs #MovementForLife

07/14/2020
SOCIAL MEDIA INFLUNCE IN HEALTHCARE

Please be mindful of the pages you follow and the "experts" or "influencers" that you see on social media. Not everything can be simplified to a green check or red x. Not everyone has legitimate credentials or stays up to date on best practices.

It's especially concerning with our young athletes/artists who can easily fall prey to harmful beliefs, practices or ideas when it comes to nutrition and training - just because someone famous did it.

There's a lot of bad advice regarding your health on social media. Please consider the source and don't take everything as fact. There are a lot of people/in...

Physical Therapists Keep You Healthy"Physical Therapists work with individuals to prevent the loss of mobility before it...
07/06/2020

Physical Therapists Keep You Healthy

"Physical Therapists work with individuals to prevent the loss of mobility before it occurs by developing fitness- and wellness-oriented programs for healthier and more active lifestyles." That means that a physical therapist can help you determine your risk for injury, choose the right fitness program, and improve the quality of your life by improving your health and ability to move.

American Physical Therapy Association (APTA)

#TrustThePROs #MovementForLife #PhysicalTherapy #Fitness #StayHealthy #ActiveLifestyles

Jenny's Virtual Class Schedule!💪* other times can be accommodated- inquire & schedule by emailing promotion@mypropt.com ...
06/25/2020

Jenny's Virtual Class Schedule!💪
* other times can be accommodated- inquire & schedule by emailing [email protected]

#TrustThePROs #MovementForLife #SaferAtHome #HomeExercise #HomeFitness

06/24/2020

MOST 👏 INSURANCES 👏 ALLOW 👏 YOU 👏 TO 👏GET 👏 PT 👏 DIRECTLY

There are some stipulations, but in most cases in VA due to direct access laws you are allowed to see a physical therapist for 30 days without a physician’s script. This allows for saving time, money and getting you where you want to be faster.

Call us if you’d like to schedule a visit with direct access.

#TrustThePROs #MovementForLife

06/16/2020

Jenny continues to lead virtual Zoom fitness classes on Tuesdays & Thursdays! Sessions are modified to meet your current functional level & fitness goals. Chair-based sessions are also available.

Email [email protected] for more information or to get scheduled!

#TrustThePROs #MovementForLife

Our Peloton bike scheduling is BAAACK!  Do your own spin class without the crowds!  Have you experienced a Peloton class...
06/12/2020

Our Peloton bike scheduling is BAAACK! Do your own spin class without the crowds! Have you experienced a Peloton class yet?! Choose your intensity level, length of class, music genre, and always motivating instructor!! Now accepting reservations from 6am until 5pm, weekdays. From 9-11am on Saturdays.

#TrustThePROs #MovementForLife #Peloton

06/12/2020
FUNctional Friday: Strengthen to Rise from Floor

It's FUNctional Friday! 🎉

Today's video discusses two exercises that can be used to strengthen your legs to be able to get off of the floor. This is a common goal for many medical gym members!

You can compare your results to national standards in the 5x Sit to Stand Test. Time yourself performing 5 sit to stands from a chair.

Age-matched Norms are:
Age 60-69 11.4sec
Age 70-79 12.6sec
Age 80-89 14.8sec

Check out our latest blog and first in our series regarding pain from our therapist Sarah!Link:http://mypropt.com/blog/#...
06/09/2020

Check out our latest blog and first in our series regarding pain from our therapist Sarah!

Link:
http://mypropt.com/blog/

#TrustThePROs #MovementForLife

06/09/2020

Today's PRO Motion gym reopening was like a socially-distanced family reunion! Thank you from ALL of us! We have the most amazing, loyal, and dedicated PRO family --- we feel honored to serve you! 💙

Our PRO Motion Coaches look forward to welcoming you back next week!  (Here's what 10 feet apart looks like!) Masks have...
06/05/2020

Our PRO Motion Coaches look forward to welcoming you back next week! (Here's what 10 feet apart looks like!)

Masks have become part of our daily function. So for today's FUNctional Friday 🎉, we're reviewing safe practices for using & caring for your mask. It's important that both gym clients and therapy patients know how to properly use, wear, and dispose of masks. See the video link below 👇 for a helpful explanation.

#TrustThePROs #MovementForLife #FUNctionalFriday #ReturnToFitness

We survived alone together. Now that we've received the green light🚦from Governor Northam, let's get back together!! In ...
06/03/2020

We survived alone together. Now that we've received the green light🚦from Governor Northam, let's get back together!! In a safe way.

Phase 2 of Virginia's reopening plan brings 30% capacity to our gym facility. Now, let's discuss how we can work together to make that happen beginning MONDAY JUNE 8:

☑ Contact your Coach to get scheduled. Maximum of 3 clients per Coach per hour.

☑ Stay home if: You are feeling sick. You or anyone in your household has had known contact with a COVID-19 + person in the last 14 days. You have a sick family member at home.

☑ Upon arriving at our facility: Your temperature will be screened immediately in our lobby, for < 100.0°. You will be asked to wash your hands and read & sign an opt-in waiver to exercise with us.

☑ While utilizing our gym facility, we kindly ask you: Wear your mask while inside our building, except when exercising. Avoid touching your face & shield your cough/sneezes with your elbow. Disinfect surfaces you touch before & after each exercise.

☑ Coaches must remain 10 feet away from clients.

☑ Our showers & water fountains will remain closed. Our touchless water bottle filling station is still operational. Please bring your own water bottle.

☑ Hand sanitizer stations will be centrally located near the treadmills and on the granite counter in the turf area.

☑ Lastly, do a distanced-happy dance with your Coach 💃🕺 You are back! 🎉
We've missed you soooooo much!! 💙

#TrustThePROs #MovementForLife #AloneTogether #BackTogether #Fitness #PostCOVID19 #MedicalGym #SportsPerformance

Address

3127 Valley Ave, Winchester, VA * 1729 N. Shenandoah Avenue Front Royal, VA; 3113 Valley Avenue, Ste 108, Winchester, VA 22601
Winchester, VA
22601

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 17:00
Saturday 09:00 - 11:30

Telephone

15406671800

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Comments

Thank you Pro for helping my gymnast get over her knee pain and finding her confidence again. Special thanks to Brad and Jacob....they have helped my dancer and my gymnast overcome injuries, surgery, and confidence issues with their sport...highly recommend Pro Physical Therapy
While I’m sad that my 1st session of PT is over, I want to say that your staff are all really polite and helpful. Thank you also to Lexie, Lexi, Brian, Shane, Sarah, Hannah, & the best PT Jon for the birthday card. It really made me feel better today when I was feeling bad during my appointment. If I ever need PT again I would probably ask for Jon. I would like to extend the invite to not only Jon, but to anybody else, to come to the concert at Shenandoah on Oct. 26th @ 7:30 PM.
PRO Physical Therapy/PRO Motion is by far the best place to go not only to get fit, but to increase your knowledge of your body and movement. I can't say enough about this company. I had bad results for blood work when I started, but they are now normal. I have had great direction from the strength coaches in what I should be doing at home and at PRO. I can't thank Larry Shipley and Nate Sowers enough for the dedication they have shown. Every employee I have met shows the same dedication and pride for what they do and for the company they represent. For me waking up early and working out I thought was impossible, but what I get out of it in the end, is what motivates me to keep waking up to work out in the early morning. I look forward to the workouts to come. Thank you again.
Happy New Year from The Uniform Store, LLC in Winchester, VA where you will find the Shenandoah Valley's largest inventory of medical scrubs, lab coats, slip-resistant shoes, casual work wear, smiles and personal service!! We offer merchandise for men, women, plus sizes, petites, and tall. You will find your favorite brands in a wide range of styles and colors. And to make the uniforms uniquely yours, we offer embroidery and name tags, too! Please let us know if we can help you!
As a DSI Provider we hope you can join us at our National Conference and take advantage of our Social Butterfly promotion. Visit our DSI Works Solutions page for details.
Thank you Lindsey Swaim for your wonderful encouragement and support to get me back to my favorite sport. I took the first ride on my horse today in 5 months! You and McKenzie never had any doubt it would happen. I could not have done it without you. I am over the moon with joy. Thank you so much to the wonderful professional staff of Pro Physical Therapy!!
Shout out to Jackie in Front Royal office. I can walk up right and I feel better than I have all week.
Not only is Ms Annetta Haddox concerned and focused that her patients/clients reach for the wellness, mobility & strength that is right for them, but she also wants to be sure you don't miss once in a lifetime experiences. THANK YOU for giving the gift of "watching the sun as we reach for the stars," to all who came in on August 21, 2017. Thank you for providing a safe way to view the partial eclipse. I thought of your kindness, thoughtfulness and generosity as I viewed this amazing & beautiful sight. God bless you "SUNSHINE!"
Mom strong!