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MoveMentation Medicinal Movement & Meditation

10/18/2026

Women's Qigong
Monday, October 19
5:30 – 7:00pm
301 N Cameron St, Wi******er, VA 22601

This ongoing Women's Qigong Group is for those women (18+, please!) who want to deepen their connection with themselves, physically, energetically, and mentally, while also forming and deepening connections with other powerful women. (That's ALL women!!)

Attendees can expect a group that flows from connection and conversation to movement and back again during each session. Various Qigong movements and sets will be utilized, and all mobility levels are welcome. The only requirement for attending is an open mind!

10/15/2026

Beginner's Yang-style Tai Chi
Saturday, October 17
9:30 – 10:45am
First Presbyterian Church Of Wi******er, 116 S Loudoun St, Wi******er, VA 22601

Practical Tai Chi
Saturday, October 17
11:00am – 12:00pm
First Presbyterian Church Of Wi******er, 116 S Loudoun St, Wi******er, VA 22601

Class held at Frst Presbyterian Church in the (fully ADA accessible) downstairs Rumble Room, located at 116 S Loudoun St in downtown Wi******er on the walking mall. While the church does have a parking lot that is accessed from Cameron Street, you will need to enter the church through the large glass doors off of Loudoun Street.

Please note that these doors will be locked ahead of the class; the teacher will unlock them to allow students to enter starting 10 minutes before class time. Please note that the doors will need to be locked again while class is in session, as absolutely no wandering of the church will be permitted. Please arrive on time to avoid being accidently locked out of class. We appreciate your understanding as we strive to be a good fit at First Presbyterian Church!

Donations are graciously accepted but not required. MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange.

10/12/2026

Women's Qigong
Monday, October 12 5:30 – 7:00pm
301 N Cameron St, Wi******er, VA 22601

This ongoing Women's Qigong Group is for those women (18+, please!) who want to deepen their connection with themselves, physically, energetically, and mentally, while also forming and deepening connections with other powerful women. (That's ALL women!!)

Attendees can expect a group that flows from connection and conversation to movement and back again during each session. Various Qigong movements and sets will be utilized, and all mobility levels are welcome. The only requirement for attending is an open mind!

Classes are now being held in alignment with Healthy Families of the Northern Shenandoah Valley and are located at: 301 N Cameron St Wi******er VA, inside of Healthy Families lovely space. We welcome you to join us there every Monday evening at 5:30pm.

Donations are graciously accepted but not required. MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange.
******erVA

We have our final Tai Chi Wisdom Circle of the year happening in just 3 weeks! ☯️ Tai Chi Wisdom Circle: Fall & the Meta...
10/07/2026

We have our final Tai Chi Wisdom Circle of the year happening in just 3 weeks!

☯️ Tai Chi Wisdom Circle: Fall & the Metal Element, a time of harvest
📍 Wednesday, 10/28 at Bowman Library, 5:30-7pm. Completely FREE class!

What, exactly, are Adrian's Tai Chi Wisdom Circles?

Each Circle has introduced a different topic or Element/Constitution type according to Classic Chinese Medicine.

This month, we'll talk about autumn and the Metal Element - we'll learn primary characteristics of those that have a Metal Constitution type, we'll talk about the role (both Western and Classic Chinese Medicine perspectives) of the organs associated with Metal - in this case, lung and large intestines. Attendees will learn where the energetic meridians correlated to the organs are, and how to stimulate and balance them by using specific accupressure points. Different tai chi and qigong movements to help support the role of the Metal element - letting go of those things that no longer serve us - will also be experienced.

We hope you'll join us on Wednesday, 10/28, for our final Tai Chi Wisdom Circle of 2026! ☯️❤️🧘

10/04/2026

Women's Qigong
Monday, October 5·5:30 – 7:00pm
301 N Cameron St,
Wi******er, VA 22601

This ongoing Women's Qigong Group is for those women (18+, please!) who want to deepen their connection with themselves, physically, energetically, and mentally, while also forming and deepening connections with other powerful women. (That's ALL women!!)

Attendees can expect a group that flows from connection and conversation to movement and back again during each session. Various Qigong movements and sets will be utilized, and all mobility levels are welcome. The only requirement for attending is an open mind!

Classes are now being held in alignment with Healthy Families of the Northern Shenandoah Valley and are located at: 301 N Cameron St Wi******er VA, inside of Healthy Families lovely space. We welcome you to join us there every Monday evening at 5:30pm.

Donations are graciously accepted but not required. MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange.

We ALWAYS have fun when we're invited to share our passion for tai chi and qigong! Joining the Rotarians last week was a...
10/03/2026

We ALWAYS have fun when we're invited to share our passion for tai chi and qigong! Joining the Rotarians last week was a LOT of fun, and Adrian was so grateful for everyone participating in a workout they didn't know they'd be getting! ☯️❤️🧘

Welcome, October! Seasonally, this month asks us to finalize the "letting go" of those things that no longer serve us ah...
10/02/2026

Welcome, October!

Seasonally, this month asks us to finalize the "letting go" of those things that no longer serve us ahead of the universal slow-down the winter season brings, at least in the northern hemisphere. We will encourage you to prioritize your heart and especially lung health to keep your wei qi (protective energy fields) well boosted ahead of sugar-poisoning - we mean cold & flu - season. Shoulder bears & community connection can help boost our essential energy as we wrap up the fall season and head towards winter.

Please feel welcome to join us at any of our classes this month!

☯️ Women's Qigong
📍 Mondays • 5:30-7pm • 301 N Cameron St
📍10/5, 10/12, 10/19, 10/26

☯️ Beginners Yang-style Tai Chi
📍 Saturdays • 9:30-10:45am • 116 S Loudoun St
📍10/3, 10/10, 10/17, 10/24

☯️ Practical Tai Chi
📍 Saturdays • 11am-12 • 116 S Loudoun St
📍 10/3, 10/10, 10/17, 10/24

☯️ Tai Chi Wisdom Circle - Fall & the Metal Element, a time of letting go
📍Wednesday 10/28 • 5:30-7pm • Bowman Library, 871 Tasker Rd

☯️ Practical Tai Chi at Godfrey Miller Center
📍Wednesday 10/28 • 11am-12 • 28 S Loudoun St

As always, all of the class details are found on our website here: https://movementation.org/classes-%26-events

Please reach out with any questions, comments, or to see how MoveMentation can support your tai chi and qigong learning journey! ☯️❤️🧘

10/01/2026

Beginner's Yang-style Tai Chi
Saturday, October 3· 9:30 – 10:45am
First Presbyterian Church Of Wi******er, 116 S Loudoun St, Wi******er, VA 22601

Practical Tai Chi
Saturday, October 3· 11:00am – 12:00pm
First Presbyterian Church Of Wi******er, 116 S Loudoun St, Wi******er, VA 22601

Class held at First Presbyterian Church in the (fully ADA accessible) downstairs Rumble Room, located at 116 S Loudoun St in downtown Wi******er on the walking mall. While the church does have a parking lot that is accessed from Cameron Street, you will need to enter the church through the large glass doors off of Loudoun Street.
Please note that these doors will be locked ahead of the class; the teacher will unlock them to allow students to enter starting 10 minutes before class time. Please note that the doors will need to be locked again while class is in session, as absolutely no wandering of the church will be permitted. Please arrive on time to avoid being accidently locked out of class. We appreciate your understanding as we strive to be a good fit at First Presbyterian Church!
Donations are graciously accepted but not required. MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange.

09/27/2026

Women's Qigong
Monday, September 28·5:30 – 7:00pm
740 Merrimans Ln, Wi******er, VA 22601

This ongoing Women's Qigong Group is for those women (18+, please!) who want to deepen their connection with themselves, physically, energetically, and mentally, while also forming and deepening connections with other powerful women. (That's ALL women!!)

Attendees can expect a group that flows from connection and conversation to movement and back again during each session. Various Qigong movements and sets will be utilized, and all mobility levels are welcome. The only requirement for attending is an open mind!
Classes are now being held in alignment with Healthy Families of the Northern Shenandoah Valley and are located at: 301 N Cameron St Wi******er VA, inside of Healthy Families lovely space. We welcome you to join us there every Monday evening at 5:30pm.

Donations are graciously accepted but not required. MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange.

We truly do NOT like having to cancel classes, especially at the last minute... However. With radar looking like it does...
09/26/2026

We truly do NOT like having to cancel classes, especially at the last minute...

However. With radar looking like it does, rain happening now at the farm, and gusty winds - NO TAI CHI TONIGHT!! 😭

We're as broken-hearted about this as you are, but we're grateful for your understanding! We'll hope to see you at one of our future offerings, all of which may be found here: https://movementation.org/classes-%26-events

☯️❤️🧘

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Winchester, VA
22601

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+15404506061

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