Flostate

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Flostate Flostate provides online workouts you can do anywhere to increase fitness and well-being. Get App!

Reppin’ fitness at The City of Woodbury Employee Wellness Expo.🙌🏼Great to talk to so many about our virtual and in-perso...
10/08/2026

Reppin’ fitness at The City of Woodbury Employee Wellness Expo.🙌🏼

Great to talk to so many about our virtual and in-person classes and how to fit fitness into their life! One person at a time…

City of Woodbury, MN

10/07/2026

Try this week’s warrior flow ✨ We’re loving the transition from balancing 1/2 moon to reverse warrior. What’s your favorite sequence?

Yoga classes every Tuesday at 9:00 am (virtual) and Friday at 8:30 am (in-person & streamed). Take a class today at theflostate.com.

🍂 GET BACK INTO YOUR ROUTINE! 🍂Fall is the perfect time to hit reset, and we’re making it easier to get moving, get stro...
10/02/2026

🍂 GET BACK INTO YOUR ROUTINE! 🍂
Fall is the perfect time to hit reset, and we’re making it easier to get moving, get stronger and feel good in your body again!

Join us for Flostate’s 4-Week Fall Reset, starting October 12!

Each week, you’ll get:
✨ 3 days of strength + cardio
✨ 2 days of yoga + stretching
✨ On-demand workouts you can do whenever it fits your schedule

Push yourself on the strength days. Slow down and restore on the yoga days. It’s all about finding that balance. Four weeks to build strength, create consistency and get back into a routine that feels good. 🍁
Ready to reset? 👉 Learn more + join us at the link in bio or at https://theflostate.com/programs.

09/30/2026

5 Core Exercises we did in class today.👇🏼
- Figure 8
- Deadbug
- T-Plank
- C-Sit with Punches
- Plyo Lunge with Rotation

Some of Alice’s favorites that work the obliques. Try them today and join us for our signature Core Restore and Balance Class every Wednesday at 8:30 am at Ojibway Park! Visit theflostate.com for more info.🤍

🍂 Fall is bringing some GOOD things to Flostate! We’ve got three upcoming events designed to help you feel stronger, mor...
09/16/2026

🍂 Fall is bringing some GOOD things to Flostate! We’ve got three upcoming events designed to help you feel stronger, more energized, and more connected this season.

💪 10/22 — Fitness Workshop: Strength Through Midlife
Learn how to lift safely and effectively, how often to train, and how to adapt your workouts through perimenopause, menopause & beyond. S

🥗 10/29 — Nutrition Workshop: Fueling for Energy & Hormonal Health
Get practical nutrition strategies to support energy, muscle, metabolism and healthy aging — including protein, blood sugar balance, gut health & more.

🍷 11/5 — UnWINEd: Ultimate Evening of Relaxation
A 60-minute yoga class followed by w**e, delicious small bites and plenty of time to relax, connect and have some fun.

Whether you’re looking to learn, get stronger, nourish your body or simply unwind with good people, we’d love to have you join us!

✨ Spots are limited, so grab yours!
Visit the link in our bio or head to theflostate.com/events for all the details & tickets.

Join us for a complimentary Flostate class tomorrow evening! Experience our signature Total Body Sculpt and Stretch clas...
09/08/2026

Join us for a complimentary Flostate class tomorrow evening! Experience our signature Total Body Sculpt and Stretch class on Wednesday, September 9th from 6:15 - 7:00 pm at the Ojibway Park Building (2695 Ojibway Dr, Woodbury, MN 55125). No prior registration is required; simply arrive with your yoga mat in hand. We look forward to seeing you!

It’s coming…💚We’ve been dreaming, planning, praying—and we’re finally ready to share a little bit of what we’ve been wor...
08/14/2026

It’s coming…💚

We’ve been dreaming, planning, praying—and we’re finally ready to share a little bit of what we’ve been working on.

Wellspring will be our first women’s retreat, created for women whose lives have been impacted by infertility. Save the date for February 5-7, 2027!

A faith-filled, all-inclusive weekend designed to fill your cup, renew your spirit, and remind you that you are not alone.

✨ A beautiful luxury lodge in Spooner, Wisconsin
✨ Impactful speakers
✨ Movement + yoga
✨ Massage + restorative experiences
✨ Small-group Bible study
✨ Worship + meaningful connection
✨ Meals prepared by a Private Chef
✨ And so much more

Wellspring is a collaboration between Flostate Fitness + Steady Elevation Coaching, created from a shared desire to bring women together in a space where they can feel seen, supported, restored, and spiritually strengthened.

This is just the beginning. 💚

Interested in being the first to know when tickets become available?

Message us WELLSPRING and we’ll add you to our mailing list for first access to details, ticket information, and everything we have planned.

We can’t wait to share this with you. 🌿

- Rachel, Alice & Stephanie

Try a Flostate Class today and see how welcoming and fun our classes can be! In-person or online - we believe movement i...
07/21/2026

Try a Flostate Class today and see how welcoming and fun our classes can be! In-person or online - we believe movement is medicine. Drop in anytime for $20 or start your free 14-day Trial to really sample our classes. Find it all at https://theflostate.com. 💙

06/15/2026

Strong legs. Open hips. Better balance. ✨

This standing yoga flow packs a lot into just a few poses. Try it when you need a quick energy boost or a movement break during your day.

Save it for later and give it a try! 💛

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Woodbury, MN
55125, 55129

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