Livea Centers

06/10/2026

🎉 OCTOBER GIVEAWAY!
We’re giving away a Withings Smart Scale to one lucky winner! 💚
Want in? It’s easy:
👇 Comment “GIVEAWAY” below, and we’ll send you the details to enter.

06/10/2026

The scale doesn’t tell the whole story. ⚖️💚
Come back Thursday as Alex from our Edina team breaks down the difference between weight loss and metabolic health, and why what’s happening inside your body matters too. 👀

05/10/2026

17 years. Thousands of different journeys. One thing we’ve learned? There is no one-size-fits-all approach to weight loss. 💚

What works for one person may not work for another, and that’s why personalized support matters.
At Livea, we help you find an approach that fits your body, your goals, and your life.

✨ Ready to find what works for you?

05/10/2026

🍂 Pumpkin season meets chili season! 🎃

This cozy Pumpkin Chili brings together pumpkin, tomatoes, and classic chili spices for the perfect fall comfort food. Plus, it’s quick to make and perfectly portioned for one. 🙌

🥣 Per Serving: 1 Fresh + 1 Snack (Starch) + 1 Livea Meal

Get the full recipe here:
https://livea.com/recipes/pumpkin-chili/

04/10/2026

73 pounds down — and so much gained along the way. 💚 Pat, a client at our Livea St. Cloud Center, is celebrating an incredible 73-pound weight loss and a transformation that goes far beyond the scale. With the structure, support, and accountability of Livea — along with a better understanding of hunger, metabolism, and GLP-1 medications — Pat has built healthier habits and a new perspective on what lasting change can look like. We’re so proud to celebrate Pat and all the dedication she has put into her journey. Congratulations, Pat! 🎉

03/10/2026

🍂 Your Fall Evening Reset

As the days get shorter and our routines start to change, fall can be a great time to take a fresh look at how you’re winding down at night.

A few simple habits can help create a calmer end to your day:
📱 Put your phone down a little earlier
💡 Dim the lights and create a quieter environment
🫖 Choose a relaxing evening routine you actually enjoy
📖 Read, stretch, journal, or take a warm shower
😴 Try to keep your bedtime fairly consistent
🧠 Make tomorrow’s to-do list before bed so you don’t have to keep carrying it in your head

You don’t need a perfect nighttime routine. Start with one small habit that helps signal, “The day is done.”

👇 What’s one thing that helps YOU unwind at the end of the day?

02/10/2026

Fall cravings? We’ve got a delicious way to enjoy them. 🎃☕🍂

If you love cozy fall flavors, this Pumpkin Caramel Latte Shake is such a fun way to mix up your routine while still staying on plan. It’s creamy, comforting, and tastes like a little taste of autumn in a glass! Made with our Livea Caramel Caffè Latte Shake or Pudding Mix, this easy recipe blends pumpkin and warm spices for the perfect seasonal treat.

Pumpkin Caramel Latte Shake Ingredients:

- 1 packet Livea Caramel Caffè Latte Shake or Pudding Mix
- 1/3 cup pumpkin purée (1 Extra)
- 12 oz unsweetened almond milk (1 Extra)
- 1/2 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- Ice

Directions:
Add all ingredients to a blender, blend until smooth, pour, and enjoy!💚

That’s it, simple, cozy, and full of fall flavor.
Would you try this?

01/10/2026

Your “why” changes everything. 💚
For Jason, it wasn’t just about losing weight. It was about being healthier for the people and moments that matter most.

Sometimes the biggest shift starts when you stop asking “How much do I want to lose?” and start asking “Why does this matter to me?”

💬 Comment below and tell us your why!

01/10/2026

🌙 Why are you SO hungry at night, even when you've eaten enough all day?

You ate your meals, stayed on track, and felt pretty good all day. But the moment you settle onto the couch, suddenly you're looking for something to snack on. Sound familiar? 👀

Jon from our C**n Rapids Livea Center explains why nighttime cravings aren't always about physical hunger!

💚 You might be looking for comfort. After a long, stressful day, nighttime is when we finally decompress. Food can become an easy way to unwind and find a little comfort.

🧠 Your brain might be looking for stimulation. As your busy day slows down, your brain may start looking for something rewarding. And food? It can provide a quick dopamine boost!

Understanding why you're reaching for food is a great first step toward building healthier habits.

✨ Do you find yourself craving snacks more at night? You're definitely not alone! Let us know in the comments.

For more information, click the link in bio! 💚

**nRapids

29/09/2026

🌙 Why are you so hungry at night, even when you’ve eaten enough all day?

You stayed on track, ate your meals, and felt fine all day… then suddenly the evening snack cravings hit. 👀
But those cravings might not always be about physical hunger.

Jon from our C**n Rapids Livea Center is breaking down what could really be behind nighttime snacking — and why understanding the “why” can make healthier habits easier to build. 💚

🎥 Come back Thursday for the full answer!

Do nighttime cravings get you too? Let us know below 👇

**nRapids

18/06/2026

At Livea, we’re committed to supporting you every step of your health and wellness journey. 💙 We care about helping you feel your best and providing the personalized support you deserve.
✨ We offer:
• GLP-1 Support
• NAD+ Therapy
• B12 Injections
• Premier Nutrition Program
🎉 Coming Soon: Dysport!

We may look like we belong in an animated movie, but our passion for helping our clients is as real as ever. 😄 Stop by and visit your Livea team today—we're here to help you feel like yourself again!
📞 Call 651-409-9229 to schedule
🌐 Visit Livea.com

05/06/2026

✨ NEW at Livea: Dysport! ✨
Looking for a subtle way to soften fine lines and wrinkles? Dysport is an injectable neurotoxin treatment designed to help smooth facial lines while maintaining a natural, refreshed appearance.
The best part? You'll start noticing results in just a few days, helping you look rested, rejuvenated, and feeling like yourself again. 💙

Ready to learn more? Visit Livea.com or call us at 651-409-9229 to schedule your consultation today!

03/06/2026

One decision can change everything.
Same-day appointments are available today at Livea Woodbury. With personalized medical weight loss, expert nutrition support, and a team that's with you every step of the way, there's never been a better time to start.
Reserve your appointment today. Your future self will thank you.
👉 https://livea.zenoti.com/webstoreNew/services/

29/05/2026

💉 Myths of GLP-1 Medications!

There’s a lot of confusion around GLP-1s—here are the facts:
1. “The medication does all the work.”
❌Not true. GLP-1's help regulate appetite, but your results depend on supporting habits like increased protein, fiber, and water.

2. “Everyone regains all their weight back after stopping.”
❌Weight regain is not guaranteed. Long-term success depends on whether you keep the healthy nutrition and lifestyle habits you build while on the medication.

3. “GLP-1 only burns fat.”
❌It supports weight loss, but without enough protein your body may also lose lean muscle mass, not just fat.

4. “Results happen immediately.”
❌Everyone responds differently to the medication, but most people see changes around 4–6 weeks after their initial medication intake.

5. “Everyone qualifies for GLP-1.”
❌These medications are not for everyone! Eligibility depends on BMI, medical history, and other health factors, and should always be determined by a licensed medical provider.

If you’re curious whether GLP-1 is right for you, talk with a healthcare professional or visit Livea.com to explore your options.
📞Give us a call at 651-409-9229 OR go to Livea.com to schedule your FREE consultation.

27/05/2026

Our wonderful Angela! Woodbury is so proud to have you as our Center Director! 💚

✨ Team Member Spotlight: Meet Angela! ✨
Angela has been part of the Livea family for almost 4 years, and her favorite part of working here? The people. 💚
Helping clients through their health and weight loss journeys — from their first step to reaching their goals — is what inspires her every day.
“What inspired me to work for Livea was that healing the body with nutrition had been a big part of my personal journey. I also love leadership, so the two fit together perfectly for me.”
When she’s not supporting clients and leading with heart, you’ll likely find Angela spending time at the softball field with her 15-year-old daughter! 🥎 She’s also a proud pet mom to Princess 🐶 and Chip 🐹.
Thank you, Angela, for your passion, leadership, and unwavering support for our clients and team! 💫

22/05/2026

✨ Your glow-up starts HERE ✨

Want stronger hair, glowing skin, healthier nails, AND extra protein? Collagen does it all! 💖💪

Livea’s collagen supplement helps support your beauty goals from the inside out — plus it delivers 9g of protein in every serving! 🤯✨

Glow brighter. Feel stronger. Love what you see.

👇 Tell us in the comments: What’s YOUR favorite benefit of collagen?
Check it out ➡️https://livea.com/shop/

15/05/2026

✨ Meet Carol! ✨
Carol has lost an incredible 33.8 lbs! 🎉👏
Her hard work, dedication, and adorable spunky outfits brighten our days every time she walks through the door! 💖

Carol did it — and YOU can too! 🌟
Ready to feel confident this summer? ☀️

Visit Livea or call 651-409-9229 to schedule your appointment and become the best version of YOU! 💪✨

11/05/2026

💪 Motivational Monday Spotlight 💪

Meet Sally — a current client who refused to let her weight define her journey. Through determination, consistency, and support, Sally transformed her health, lost the weight, and conquered her exercise routine. 🏃‍♀️🔥

And here’s the incredible part… Sally has completed 180 marathons! 🎉

Her story is proof that no matter where you start, positive change IS possible. If Sally can do it, you can too!

Ready to start your own success story?
Visit Livea.com or call 📞 651-409-9229 to schedule your FREE consultation today!

08/05/2026

Looking for a quick “pick-me-up?” ⚡💥

Livea’s got you covered! Protein shots are back and better than ever with exciting new flavors: 🍒 Pomegranate or 🌴 Tropical!

With 15g of protein, they’re a great boost to help get you through the day! 💪✨
📞 Call us at 651-409-9229 or shop now at Livea Shop and get some for yourself!

01/05/2026

🌼🥭 Happy May! 🥭🌼
We’re kicking off the month with a little Cinco de Mango celebration! 🎉

Looking for something light, refreshing, and full of flavor? Meet your new spring favorite: our Mango Peach Sunset Mocktail — all the vibes, none of the extra calories! ✨

🥭 Mango Peach Sunset Mocktail Recipe 🥭
Ingredients:
- Mango Peach Cool Drink
- 8–10 oz cold water
- Ice
- Sparkling water (optional, for a bubbly twist!)
- Fresh lime or lemon wedge
- Optional garnish (think mint, fruit slices, or a fun rim!)

Instructions:
1. Mix the Mango Peach Cool Drink with cold water
2. Fill your glass with ice and pour the mixture over it
3. Add a splash of sparkling water for a little fizz (optional)
4. Squeeze in fresh lime or lemon
5. Top with your favorite garnish

Sip, relax, and enjoy a refreshing spring treat—without the extra calories! 🌞💛
Who’s trying this first? 👇
https://livea.com/shop/