Loyo Wellness by Jessica Kishpaugh

02/05/2021

DROP A ❤️ IN THE COMMENTS IF THIS RESONATES WITH YOU...

As you rise up and succeed, there will be people who won’t like it.

And it’ll hurt.

As you shed layers of insecurity and self doubt, there will be people who believe their words are well-intentioned

And it’ll sting like hell.

As you expand, your social circle may shrink.

As your impact gains momentum, people may pull away.

It will hurt AND it will feel freeing!

When you look at yourself in the mirror, the only opinion of you that matters if YOURS.

02/04/2021

Sometimes we need to put work aside and have a fun day. 🥰

Today was #mommysontime and I’m having the best day ever with my little man. Playing in the snow and swingset, getting Jordan much-needed haircut, a trip to StopnShop for Valentine’s Day treats and more!

02/01/2021

Drop an emoji or gif that describes your thoughts about a snow day tomorrow ⬇️⛄️

01/31/2021

I was on the #Peloton yesterday and the instructor was talking about how effing hard this year has been.

Yup.

It’s been the HARDEST most terrible year for me too. Grief and loss brought the pandemic to a whole new level of hard. I’m sad. I’m stressed. And I’m feeling all the things. Every damn day.

But you know what? 2021 is about self compassion. It’s about self care. It’s about giving ourselves grace for doing the best damn job we can, as moms, as business owners, as people. And it’s also about no longer living in the self pity.

Are you still gonna live in the 2020 “why me?” or embrace a new 2021 attitude of TRY ME?”

01/30/2021

In the words of my 3 year old Jordan, “hello sweetheart” 💕💕

#thisis4months #babygirl #littleprincess #isabellecharlie #hellosweetheart

01/28/2021

Get up. ⠀
Get out. ⠀
Make a small change. ⠀
Thrive off your simple successes. ⠀
Be excited. ⠀
Do something new. ⠀
Toss the clutter and crap. ⠀
Unfollow negative, broke, unsuccessful and unhappy people. ⠀
Add more joy into your life. ⠀
Try a new vegetable. ⠀
Go to bed early. ⠀
Take a bath. ⠀
Make new friends. ⠀
Wake up with intention. ⠀
Be grateful. ⠀
Be bold. ⠀
Be brave. ⠀
Be magnetic. ⠀
Take risks. ⠀
Take a chance. ⠀
Go get it. ⠀
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#newyear #newyou #gogetit #youryear #inspire #motivate #getoffthecouch #takeaction #smallsteps #inspireothers #teamwork #leadership #leadersfollowleaders #liveyourdreams #beyourbestself #loyowellness

01/25/2021

GOT CRAVINGS?

Every day I hear from women that the #1 thing preventing them from dropping stubborn weight is their cravings.

So I thought---- wouldn’t it be awesome to show you how to easily crush your cravings?

If your goal is to lose weight and you have cravings for all the things 🍞🧁🍫🍪, it’s going to be almost impossible for you to drop the weight until we get those cravings under control.

FIRST STOP THE CRAVINGS. THEN WE CAN WORK ON LOSING WEIGHT.

👉 Join me this Wednesday, Jan 27th for my FREE, live Metabolism Masterclass at 7:00pm EST! 📲 https://loyowellness.click/live-training (or click link in bio)

If you’re ready to figure out how to crush your cravings and achieve sustainable weight loss, don't miss out!

01/23/2021

SAY BA BYE TO PAST BELIEFS 👋🏼

If you choose to live in the past, your future will look just like it.

Hear me out.

The past is the past. Who you were or what you’ve done does NOT limit who you can choose to be today.

So....

Let go of old beliefs that reflect where you’ve been so you can push past resistance.

Let go of past thoughts so you can remove barriers and finally make a positive change.

Will you cling to your fear or chase your growth?

01/20/2021

Here’s the truth for you.

Your hormones dictate your ability to lose fat (regardless of age or gender).

🚫 Hormone imbalance = weight gain.

🥳 Hormone balance = everything falls nicely into place.

You can (and should!!!) balance your hormones with the foods you eat, the type of exercise you do and how much and how well you sleep.

Seriously! A few simple tweaks can have a ripple effect that trigger…

✅ Less hunger

✅ Fewer cravings

✅ Weight loss

✅ Increased energy

✅ Improved mood

✅ And much much more!

Once you get your hormones in balance it will feel like a whole new life!

DM me if you want to know more about how to do this

01/18/2021

Are you ready to make a change and invest in your health but afraid your spouse will say no?

❓Where is the FEAR coming from?

... because you already spent so much money on other things that didn’t work?

... because you have bills to pay and that’s (allegedly) more important than your health... your life?

... because he doesn’t understand how badly this is affecting your life?

😲 Investing in yourself is freaking scary 😲

You might have many different FEARS bouncing around your head and paralyzing any movement forward.

➕ Add the FEAR that hubbie will agree with your fears and you'll likely stay stuck exactly where you’re at right now.

So, how do you get your spouse on board?

1️⃣ Are you having the necessary conversation with your spouse about your health and happiness?

2️⃣ Does your spouse understand WHY it’s important for you to make a change?

3️⃣ Does your spouse know how much pain you’re in?

4️⃣ Are you embarrassed or ashamed to speak with your spouse about your weight?

💯 I know it’s super hard to have these conversations and be vulnerable, especially with your loved ones.

🙏 But TRUST ME - when you have the conversation and your partner can understand where you’re at and how you feel, BOOM 💥 he’s on your page now

Now you have SUPPORT - emotionally and financially - that will improve your chance of success.

So go and talk to your spouse.

🗣 Tell him you need the professional expertise, tools and accountability to change the trajectory of your health. Tell him that you want to invest in a mentor, an expert in that field, to help you avoid making needless mistakes. Stay strong in your convictions because you know this is the right decision.

And let me know how it goes!

📝 If you need further help, I have a great script I created that you can use to talk with your spouse to help them understand your goals and challenges and why it’s so important for you to make a change.

01/18/2021

Today is National Ditch Your Resolutions Day.

So you may be asking, why would I ditch my resolutions? Aren't they what's supposed to help me drive change.

Well, sort of, but how many of you have given up on your resolutions before Feb 1st? How many of you have created lofty goals as a resolution only to never achieve them?

So I say eff resolutions.

I heard a quote recently, “If you don’t like it, change it.”

The opportunity to make a change to your life does not only happen on January 1st.

If you don’t like something about your life today, CHANGE IT.

Take action. (as in, today!)

If something isn’t working for you, you have permission to change it.

Even if it's scary, and you are not 100% ready (because change IS scary and we are never fully ready), you can take baby steps of imperfect action toward making that change and reaching that goal.

So, bottom line... If it’s not working for you, change it. Period.

01/17/2021

How we doing so far, 2021?

01/12/2021

01/11/2021

What’s for breakfast?

🍌🥣 Banana chia oatmeal with blackberries!

High in fiber, protein, omegas and antioxidants!

Want more delish and easy recipes just like this? Grab my "SIMPLE ON-THE-GO HEALTHY BREAKFAST RECIPE BOOK FOR BUSY MOMS" 👉🏻 click on link in bio
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#whatsforbreakfast #chiaoatmeal #berriesforbreakfast #chia #chiaseeds #chiapudding #chiaseeds #chiaseedpudding #heathyfat #slicedalmonds #healthybreakfastideas #getyouromegas

01/10/2021

Hey there #avocadolovers! 🥑

Don’t fear dietary fat!

Start your day with avocado - a super healthy fat. Plus, sprinkle some seeds on top for extra omega3s and protein for optimal blood sugar stability (a.k.a the 🔑 to fat burning)

01/09/2021

Book a free call: https://jessicakishpaugh.as.me/breakthrough (or click links in bio)

01/07/2021

Most of the women I know have so many demands on them, as well as a deep inner mama bear 🐻 need to take care of everyone else before themselves.

We’ve all heard it before. You can’t pour from an empty cup.

It’s why I value SELF CARE so highly.

Hear me out for a second.

It’s why I named my business LoYo Wellness, and my program The LoYo Method.

LoYo means 💟 LOve YOurself 💟 in mind, body, and soul.

It’s the epitome of self care.

Intellectually we know this.

And yet, this is also one of the most common places of resistance from the women I see.

They want to lose weight and gain back their energy so that they can show up for their families. Play with them. Love on them. Set an example for them.

BUT.... when it comes down to doing the do, they don’t want to take time away from their family to workout or meal prep, or spend money on themselves to actually finally fix the root cause of what is stopping them from showing up as the person they want to be.

It’s these women who refuse to make themselves a priority (or at least a top 10 priority), that will never see a change.

And it’s so crazy because that’s the very thing that will benefit not only them, but everyone else around them the most.

So I will just say this ...

CHOOSING TO NOT MAKE ROOM IN YOUR LIFE TO DO THE THINGS THAT WILL BRING THE FUTURE YOU HEALTH, ENERGY, BALANCE AND JOY, IS CHOOSING TO BE A VICTIM.

💯✅You have the power and the responsibility to make the changes in your life you need so that you can have the life, relationships and impact that you want.

The biggest impact you can have in this world and on those you love is to start with yourself. It’s time to take back control 👊

DM me if you'd like to chat about it more.

01/06/2021

Smile more. 😀

Did you know it takes less energy to smile than frown?

Smiling is contagious.

So why not give others the gift of a smile and create a ripple effect of happiness and positive thinking.

Smiling will completely change, for the better, your interactions with family, friends and co-workers, because smiling is the first step toward shifting your mindset toward positive thinking.

Positive thinking is maximized when practiced intentionally and consistently. So next time you catch yourself frowning or thinking something negative, acknowledge with gratitude that you’re having negative thoughts, thank yourself and retrain your brain to be more positive next time.

And it all starts with a simple smile.

01/04/2021

If you keep clinging to comfort you’ll always feel discontent.

Everything you desire is on the other side of fear.

DROP AN EMOJI IF YOU AGREE. 🙌🏼

01/04/2021

Chocolatey coconut bites to drooooool over. 😋

These delicious delights are full of healthy fat, protein and cacao to satisfy any sweet tooth.

This is a perfect after dinner treat and approved on my 12 week LoYo Method intuitive weight loss program.

Wanna lose the fat without giving up chocolate? DM me for a free breakthrough call and we can see if you’d be a good fit. Spots are limited on my calendar!

01/02/2021

12/29/2020

I heard this quite recently ➡️ “A bad day for the ego is a good day for the soul."

🔆 Imagine what a bad YEAR does for the soul!

As this year comes to a close, it has me reflecting...

For me, there have been ups and downs - enormous business growth even during a pandemic, a new baby to our family, and a tragic loss when my father suddenly passed away.

Last December we were full of hope and excitement of all that 2020 would bring.

❓What were your hopes and dreams going into 2020?
❓Are you where you thought you would be at this point?

❓How has this year's challenges made you more resilient?
❓How can you make this new year special or different for yourself?

That’s the beautiful thing about one year ending and a new one beginning. It doesn’t matter where you are now… or how far you’ve come in the last year.. or how much farther behind you feel than a year ago.

Because 💠 EVERY DAY 💠 we have the ability to make a different choice.

There is no way to know what 2021 will bring.

But here’s the thing.

It doesn’t matter.

It literally doesn’t matter if 2021 is the calm after the storm. Or the calm before the next storm.

💯 Your circumstances do not dictate your results. YOU get to do that.

YOU get to decide that this year will be different. Because you will make different choices. Not because you are waiting for something outside of your control to give you what you desire.

One of the things I teach my clients in the LoYo Method is to show up for themselves. It is truly one of the most valuable things that you can learn for long-term results even when it’s easier not to.

Trusting yourself that you will make the choices that get you closer to your goal, time, and time again.

That gives you freedom 🙌🏼

NOW is the time to decide.

✅ Decide to stop letting your circumstances dictate your results, your happiness, and your health.

✅ Decide to take action.

✅ Decide what you want your life to look like.

✅ Decide to make 2021 the year that everything changes for the better.

📲 DM me and we can set up a time to chat and get crystal clear on where you want to go in 2021 and how to get there.

12/28/2020

Imagine.....

👏🏼 You finally lose the weight for good

💃🏼 Feel confident and sexy in or out of your clothes

😲 Have the energy to enjoy your life and new bod

... 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐚𝐥𝐥 𝐜𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦 𝐁𝐀𝐋𝐀𝐍𝐂𝐈𝐍𝐆 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐏𝐔𝐍𝐈𝐒𝐇𝐈𝐍𝐆 𝐢𝐭.

Want some help getting there? DM me for a totally free breakthrough call (or click link in bio).

12/27/2020

When your salad is full of protein, healthy fat and fiber AND is utterly delicious and mouthwatering.

#bloodsugarbalance #bloodsugar #bloodsugarcontrol
#boostmetabolism #stopcaloriecounting #nomorediets #feelconfident #feelcomfortableinyourskin #feelsexyagain #fixyourmetabolism #metabolismreset #feelsexyinyourownskin #feelcomfortableinyourownskin #stopobsessingoverfood #nomoreguilt

12/24/2020

Smiles all around

#babygirl #isabellecharlie

12/20/2020

Have you ever felt that you can’t lose the weight you want because every time you try to cut calories, go sugar-free, or meal plan, it ends up working against you?

What if your past “failures” actually had nothing to do with finally achieving your goals?

What if you keep struggling because of how you think about those past “failed” weight loss attempts and how you think that it defines you as a person?

And all of this causes you to feel like a failure.

Like you are broken.

Like you can’t get your sh*t together.

Now I know you’re fed up, and your body is fed up.

What if your genes do not define you or your ability to achieve balance in your body?

What if your past “failed” attempts had ZERO impact on you starting to love your body today?

𝗪𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐀𝐑𝐄𝐍’𝐓 𝐁𝐑𝐎𝐊𝐄𝐍, and you just have a human body with a human brain who can achieve everything you dream of, IF you just got out of your own way and stopped talking sh*t about yourself?

I hear from people everyday, that they have tried everything and nothing has worked.

They don’t even realize that this story they are telling themselves is the very thing preventing their success.

I help women all of the time overcome these self sabotaging thoughts.

My clients in the LoYo Method go from thinking “I’ll never be successful at dropping the weight because I’ve tried everything and nothing worked” to… “holy sh*t, my clothes are falling off of me and damn, I look good!”

They are feeling sexy and alive. They are showing up for themselves. Believing in themselves... And most importantly, Loving themselves ON THE REGULAR!

These women are getting real with themselves, breaking down those self sabotaging beliefs and replacing them with goal achieving, optimistic beliefs.

They no longer let their past dictate their future.

R𝐢𝐠𝐡𝐭 𝐧𝐨𝐰, your 𝐟𝐞𝐚𝐫 𝐨𝐟 𝐟𝐚𝐢𝐥𝐮𝐫𝐞 𝐢𝐬𝐧’𝐭 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐟𝐚𝐢𝐥𝐮𝐫𝐞. 𝐈𝐭 𝐢𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐚𝐧𝐲 𝐩𝐨𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐨𝐟 𝐬𝐮𝐜𝐜𝐞𝐬𝐬.

The only way to end that cycle is to work through it. Together.

DM me if you have questions!

12/16/2020

The snuggle is real 🥰 and so is the exhaustion.

😴 LACK OF ENERGY is one of the biggest challenges I hear from my clients before we start working together.

Let’s talk this through.

Without energy, you’ve got nothing in you at the end of the day to do the things that will heal you and improve your energy levels.

AAAANND... on top of that, you’re probably focusing on the wrong things…things that end up draining your energy leaving you feeling like an empty keg at frat party. 😫

Plus fatigue produces hunger hormones that cause us to eat more and likely grab for h healthier choices.

Not to mention it’s way more difficult to deal with stress when we can barely keep our eyes open and have immense brain fog.

❓So how are you going to break the cycle? ❓

Fatigue is often a product of disrupted hormones and metabolism.

So when they start balancing their body’s hormones, it’s no wonder one of the first things the women in my program experience is INCREASED ENERGY!

Plus, the positive snowball effect of improved energy on every area of your life is immeasurable.

Energy is life giving.

It allows you to actually live your life 🌷