Wellness Counseling and Evaluation

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Wellness Counseling and Evaluation We provide individual therapy and coaching—both in-office in Yakima, Washington, and virtually across the state.

Whether you're navigating stress, anxiety, or life's challenges, we're here to support your journey to balance and resilience.

You don’t have to have it all figured out before you walk in. Sometimes the sorting out happens in the room, together.If...
10/09/2026

You don’t have to have it all figured out before you walk in. Sometimes the sorting out happens in the room, together.

If you’ve been waiting until you can explain what you’re feeling, consider this your invitation to come anyway.

We are so excited to welcome Kenzie to Wellness Counseling!💛 Kenzie works with clients of all ages - children, teens, an...
10/01/2026

We are so excited to welcome Kenzie to Wellness Counseling!

💛 Kenzie works with clients of all ages - children, teens, and adults - from all walks of life.

💛 Her areas of focus include anxiety, depression, trauma, self-esteem, and adjustment.

💛 She has moved cross-country as a military wife, and veterans and military families hold a special place in her heart.

💛 When not seeing clients or homeschooling her kids, you could find Kenzie spending time outdoors with her family. She loves gardening, playing music, and reading.

Kenzie is now accepting new clients! Visit our website at wellnesscounselingandevaluation.com to get started.

Big News: our counseling family is growing! We are beyond excited to welcome Kenzie Writer to our counseling team. Kenz...
09/25/2026

Big News: our counseling family is growing! We are beyond excited to welcome Kenzie Writer to our counseling team. Kenzie is now taking new clients (children, teens, and adults) and we can not wait to see all of the lives she gets to impact as she walks alongside clients. Welcome to the team Kenzie! 💛

Want to read more about Kenzie? Visit www.wellnesscounselingandevaluation.com/about-us

09/15/2026

Learning what you can carry is the first step toward carrying less. And noticing this is growth, not failure.

Give yourself permission to build a life that feels lighter.

08/17/2026

Where do we begin?

08/13/2026

Some days healing looks like huge breakthroughs. Other days it just looks like getting out of bed, showing up, or saying “I’m not okay” out loud for the first time.

Here’s the thing. Both of those days count.

Progress isn’t a straight line, and it was never supposed to be. There will be steps forward, a few steps back, and a whole lot of just... standing still and catching your breath.

That’s not failure. That’s the process.

So if today felt like a win, we’re celebrating with you.

And if today felt heavy, that’s okay too. You showed up anyway, and that matters more than you know.

You’re doing better than you think.

Kinda chic to take care of yourself ✨
08/10/2026

Kinda chic to take care of yourself ✨

08/03/2026

Therapists drink coffee too.

The question is, what does our order say about us? 🧠🤔

Comment with your guess below!

07/30/2026

A lot of moms carry a quiet belief that focusing on themselves takes something away from their kids. I want to say this plainly. It does not.

Taking care of yourself and regulating your own emotions and body is not taking time away from your parenting. It is the exact thing that allows you to be a better parent.

When you are depleted, your window of tolerance shrinks. Small things start to feel large. Your reactions get faster and less thoughtful, not because you love your kids less, but because your nervous system has less room to work with.

When you invest in yourself, that window widens again. You get more patience back. More presence. More of the version of you that your kids are actually asking for.

Ask yourself these questions. Not to judge yourself. Just to notice.

1: Do I feel dread before a normal part of my day with my kids, like pickup, dinner, or bedtime? Dread before an ordinary moment is not about that moment. It is a signal about how much capacity is left underneath it.

2: Do I ever put myself last and call it good parenting? Skipping your own needs can look like devotion. Often, it is depletion wearing a good outfit. A parent running on empty is not more devoted. They are more depleted.

3: When I lose my patience, is it usually about what my child did, or about how much I already had left? Most reactions are not about the moment itself. They are about how much capacity was already gone before that moment showed up.

Taking care of ourselves is not indulgence.

This is the most direct way to help your entire house feel calmer.

You are worth the investment. Your family is proof of that.

Address

Yakima, WA
98942

Opening Hours

Saturday 9am - 5pm
Sunday 9am - 5pm

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