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🎙️ Have you tuned into Wellness in the Valley yet?If not, now is the perfect time to start! Our podcast covers real conv...
10/19/2026

🎙️ Have you tuned into Wellness in the Valley yet?

If not, now is the perfect time to start! Our podcast covers real conversations about health, nutrition, community, and what it truly means to live well right here in the Mahoning Valley.

Whether you are on your morning commute, cooking dinner, or taking a walk around the neighborhood, pop in your earbuds and tune in. We think you will love it. 🎧💚

https://wellnessinthevalleypodcast.buzzsprout.com/?fbclid=IwY2xjawQlkptleHRuA2FlbQIxMABicmlkETFmRDYxMEU2SU56SlBiUmx0c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHm-Hv4sFcuWmh6yPRVjp36Prx9sOqviWkyjvjMFpdUh2oU7gIgOvd4Mqo-ae_aem_Vv10i80EHdRuGZtwR6UKLw

💡 Did you know that chronic stress can actually change the way your body stores fat?When stress hormones stay elevated f...
10/15/2026

💡 Did you know that chronic stress can actually change the way your body stores fat?

When stress hormones stay elevated for too long your body tends to hold onto weight, especially around the midsection. This is why managing stress is just as important as what you eat and how much you move.

As we head into the busy fall season it is a good time to check in with yourself. Are you getting enough rest? Are you making time to decompress? Small stress management habits like walking, breathing exercises, or simply stepping outside can make a real difference for your overall health. 💚

Your mental and physical health are connected. Take care of both.

What is one thing you do to manage stress? Drop it in the comments! 👇

Before the cold weather sets in, there is still plenty of time to get outside and move. Fall is honestly one of the most...
10/12/2026

Before the cold weather sets in, there is still plenty of time to get outside and move. Fall is honestly one of the most beautiful seasons to be active and you do not need a membership or equipment to enjoy it.

Here are a few of our favorite ways to stay active this fall 👇

🚶 Take a walk through your neighborhood or a local park
🍂 Rake leaves with the family and let the kids jump in the pile
🥾 Explore a trail at Mill Creek Park and take in the season

Movement does not have to be complicated. Sometimes the simplest activities are the most enjoyable ones. 💚

What is your favorite way to stay active in the fall? Drop it in the comments below! 👇

This or That? 🍽️Oatmeal or Eggs and Toast… which one is your go-to fall breakfast?Both are simple, affordable, and a gre...
10/08/2026

This or That? 🍽️

Oatmeal or Eggs and Toast… which one is your go-to fall breakfast?

Both are simple, affordable, and a great way to fuel your morning. Whether you are reaching for a warm bowl of oats or a quick plate of eggs, starting your day with a nutritious breakfast makes all the difference. 💚

Drop your pick in the comments below! 👇

🥕 Fall is one of the best times of year to eat well without spending a lot!Seasonal produce like sweet potatoes, apples,...
10/05/2026

🥕 Fall is one of the best times of year to eat well without spending a lot!

Seasonal produce like sweet potatoes, apples, squash, and cabbage are at their freshest and most affordable right now. When food is in season it is better for your body and easier on your wallet. That is a win for the whole family. 💚

Next time you are at the grocery store or farmers market, look for what is in season and load up. Small swaps at the table can make a big difference over time.

What is your favorite fall fruit or vegetable? Drop it in the comments! 👇

10/05/2026

🍎 What a day at Apple Fest!

Guin Fit was proud to co-host the All About Apple Fest at Christman Dining Hall alongside AVIFRESH Campus Dining Services and it did not disappoint! From apple inspired entrées and creative sides to sweet treats and refreshing beverages, the YSU culinary team knocked it out of the park. 🙌

Events like this are exactly what community wellness looks like in action. Bringing people together around good food, seasonal flavors, and a little fall fun is something we love being a part of. 💚

A huge thank you to everyone who came out and to our partners at AVIFRESH for making it happen. One fruit, endless possibilities! 🍎

🍎 Nothing says fall like a warm bowl of Apple Cinnamon Oatmeal!This simple recipe is affordable, family friendly, and re...
09/30/2026

🍎 Nothing says fall like a warm bowl of Apple Cinnamon Oatmeal!

This simple recipe is affordable, family friendly, and ready in under 10 minutes. The perfect way to start a crisp fall morning the healthy way. 💚

Save this one for your next slow morning! 📌

Apple Cinnamon Oatmeal
1 cup rolled oats
2 cups water or milk
1 apple, diced
1 teaspoon cinnamon
1 tablespoon honey or maple syrup
Pinch of salt

Tag someone you would make this for! 👇

🧺 The Downtown Youngstown Farmers Market is still going strong and fall is one of the best times to visit!Fresh seasonal...
09/28/2026

🧺 The Downtown Youngstown Farmers Market is still going strong and fall is one of the best times to visit!

Fresh seasonal produce, local vendors, and a great community atmosphere all in one place. Come shop local and stock up on everything fall has to offer. 💚

📅 Every 2nd and 4th Thursday
🕓 4:00pm to 7:30pm
📍 305 Wick Ave, Youngstown OH

This market runs year round so no matter the season there is always something fresh waiting for you!

You don't have to be perfect to be healthy. You just have to keep showing up. 💚Some days will be harder than others and ...
09/24/2026

You don't have to be perfect to be healthy. You just have to keep showing up. 💚

Some days will be harder than others and that is okay. What matters most is that you come back, keep going, and give yourself grace along the way.

Keep showing up for yourself. We are rooting for you. 🙌

👨‍👩‍👧 Building healthy habits starts with the little moments.Next time you head to the grocery store, try letting your k...
09/22/2026

👨‍👩‍👧 Building healthy habits starts with the little moments.

Next time you head to the grocery store, try letting your kids pick one new fruit or vegetable to try that week. It sparks curiosity, builds confidence, and makes healthy eating something the whole family is part of together. 💚

What's a healthy habit your family has built together? Share it below! 👇

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1 Tressel Way
Youngstown, OH
44555

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