Welcome to my health page:) this page is dedicated to a healthier mind, body &spirit.
In recent years, there has been a significant shift in the beauty industry towards clean and sustainable products. With growing awareness of the potential harmful effects of certain ingredients commonly found in skincare and haircare products, consumers are increasingly seeking safer and more eco-fr...
Only the beginning! Check out my Blog below ON Kids Nutrition!
Nurturing Growth: A Guide to Holistic Kids' Nutrition Introduction: Ensuring your child's well-being involves more than just providing them with love and care; it also entails fostering healthy eating habits from a young age. Proper nutrition plays a pivotal role in a child's growth, development, an...
Talking all things Motherhood:)
Lunch please!!! Let’s keep it simple…. This bbq chickpea salad was amazing!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️
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Juice me ⬆️ I love it 🥰 Juice …..❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Cucumbers🥒
Cantelope 🍈
Lime
Chia Seeds
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🎆 Happy 4th!! I hope you enjoy your day with friends & family! Let’s also remember to include something that will be healing to our bodies !!
Fig smoothie 🥤
- 2 Medjool Dates
- 1 Banana 🍌
- 2 Figs
- 1 cup Raspberries
- 1 scoop frozen aloe Vera
- 1 scoop Chia seeds
- 1 table spoon MCT oil
-1 cup coconut water
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🥗Raw food for the next couple days….here’s what Dinner looked like 👍🏾
Apples 🍎
Cucumber 🥒
Carrots 🥕
Beets ❤️
Pumpkin seeds 🎃
Lettuce 🥬
Peppers 🫑
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💦
Eat your water…. It’s Way more important than drinking your water!! Hydrate! Hydrate! Hydrate! 💦
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Rise and shine ✨
Here’s a Health tip!
👀Don’t strive for perfection in Health , but consistency! Many people focus on being perfect in their daily diets and exercise , only to fail a week or two later.
I strive for my clients to hit either 80/20 or 90/10 because realistically it takes time …. Spend 80%/90% of the time eating healthy ,10%/ 20%where you struggle if you’ve been eating a S.A.D(Standard American Diet). I need to make sure they stay consistent Over 30 days before the habit breaks. I know for sure that staying consistent with both your nutrition and exercise plan is the key to seeing long-lasting results. ...
Consistency leads to healthy habits, ones that are sustainable enough to keep throughout your life! Now that’s success! ❤️❤️❤️❤️❤️❤️❤️❤️
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Let that sink in…. Surround yourself with folk who are positive , inspiring , Go Getting folks…. That’s how you win 🏆
❤️Red currants ❤️
Swipe for Benefits ⬅️⬅️
Red Currant smoothie:)
❤️2 large bananas (fresh or frozen)
❤️2 cups strawberries (fresh or frozen)
❤️1 cup redcurrants (fresh or frozen)
❤️1cup blackberry, (fresh or frozen)
❤️1 cup Raspberry ( fresh or frozen)
❤️3 tablespoon coconut cream or coconut yogurt
❤️2 cups dairy- free milk
❤️ 1 Tabelspoon Maca Powder
❤️2 Tablespoons Chia Seeds
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❤️❤️Positive thoughts can transfer anything….. body included! For a strong 2022 start your morning with a positive mind set to change your perspective!
Time to reset for the new year! Happy Monday!!
🙌🏾Grand Rising this morning 😘😘Thank you Mother Earth 🌍 for having these herbs 🌿 some nutrients I use in conjunction with a healthy diet. Burdock root is not for the weary….. stop fighting the symptoms and start ridding the toxins with in the body from its core!!! Swipe for benefits!!
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Bon appétit 😋 Kale 🥬 Garlic & tomatoes stir fry…. Breakfast of champs!! I love Waking up with energy and ready to hit my day!! 💕
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🍓 Snack time 🤗🤗 I love Berry salads❤️❤️❤️❤️ like really , love them💕
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🧡🧡🥬No filter needed for God‘s creation. Kale, carrots & pomegranates 😝😝😝
Cleansing all the toxins in my body feels great we’re on day three and we have so much energy we worked out for two hours👍🏾
Self care Saturdays are not just for skin treatments and the spa but also about treating our insides right! What will you do this morning for the healthy portion of self care??
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Can you guess what’s in this?? It’s a Quinoa salad 🥗 with Chickpeas! What else is added to this dish??
It was amazing and packed with good protein and gave me tons of energy after a workout !! 💪🏽
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It’s cabbage 🥬 soup 🥣 for the soul. It’s a cool fall day 🍁 in New York. What better way to get skinny and fulfill my comfort foods quota at the same time 🤗🤗🤗
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💚💚Thank Goodness It’s Fresh Friday!! I’m prepping my body for the weekend and starting my morning off with My Green Monster Matcha Smoothie 🥤
Having trouble incorporating greens 🥬in your diet??
Well this smoothie will help you do just that & More!! Not only does it have greens but it has ginger which Contains gingerol, this has powerful medicinal properties such as reducing pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps. Just to name a few…. Let’s not forget Avocado 🥑 , bananas 🍌 , and mangoes🥭 too! For anyone struggling to get their daily fruit quota 😉
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💕💕Good morning to you! What’s for breakfast this morning?! For me it’s Muesli with fresh fruits 😋😊 yummy! It’s breast cancer month 🎀 and we are working hard on eating and teaching healthy lifestyles:) My grandmother just passed away and I’m reminded that she was a breast cancer survivor. She didn’t die from breast cancer, she died from heart failure. Knowing that she had breast cancer and what she went through, I push myself even more to eat healthy and stay active. 😉😉
About 1 in 8 U.S. women (about 13%) will develop invasive breast cancer over the course of her lifetime. In 2021, an estimated 281,550 new cases of invasive breast cancer are expected to be diagnosed in women in the U.S., along with 49,290 new cases of non-invasive breast cancer!!
Let’s make a move on it now!!
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EAT THE RAINBOW 🌈 Carrots, beets, avocado, bean meatball, tatertots…. She’s learning to eat the rainbow….. mommy makes it fun 🤩
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🤪😍😍Breakfast. Apple crisp 🍎. Toasted coconut , flaxseed , chia seed, quinoa, cinnamon and coconut 🥥 yogurt with raspberry drizzle. 💁🏾♀️
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Happy Saturday!! The healthy train don’t stop on my weekends:) Snacks, the good ones! ♥️♥️♥️♥️
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I What my Husband eats made by my 🙌🏾 . He seems to like it 😂😂😂
Side note: I’m trying to teach people how to eat to live. The rate of young people who are obese , depressed, and diseased is alarming. I’m concerned 😧 this is why I try to give the kids an array of foods to eat. I don’t want them stuck on the processed and think it’s normal! Tatum Minerva
It’s lunchtime 🥗…. I needed this kind of fuel for my body. High octane for the body, soothing for my soul! Let’s go!!
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🍍🥥Received this as a tag and I had to try it. Hawaiian Oatmeal 🌺 Pineapple, almonds, coconut and of course I had to spin it my way with the added chia seeds. It was an awesome way to get a my morning energy!!
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🧡💛🖤❤️What did breakfast look like this morning?? Mango bowl with wheat germ, coconut, persimmon, almonds, pomegranate and chia seeds!!! Talk about full and loads of energy!! :)
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♥️♥️♥️cheers to fresh Friday’s!!! Giving you my good brands that are all natural !! Well it all started when I decided that I had enough of that aluminum stuff that we sell here in America known as deodorant. You know, the stuff that is definitely adding to more cases of breast cancer in both women and men. Remember for breast feeding mommas , your skin is your biggest organ and it absorbs everything placed on it. Be aware….. Here are the bad guys that I stay away from…..
The bad guys:
1. Aluminum – This is the ingredient in antiperspirants that prevents your sweat glands from sweating. Linked to Alzheimer’s disease and "gene instability" in breast tissue according to one study. On top of that, there is nothing natural about clogging your sweat glands, IMHO.
2. Parabens – Endocrine/hormone disruptors, found in 99% of breast cancer tissue sampled in this study
3. Phthalates – Helps ingredients stick to your skin. Several studies, like this one, have shown that phthalates could impact fetal development in pregnant women.
4. Triclosan – Helps kills bacteria. Some studies have linked it to unusual hormone activity. One study suggests it could be messing with our microbiomes and day-to-day operations of our genes.
5. Fragrance – Almost every scented product has “fragrance” among its ingredients. And while every single ingredient you’ll find in our products have been tested for toxicity and safety, due to an FDA loophole, manufacturers are not required to disclose what that "fragrance" is. This means it can be next to impossible to know if and what chemicals are in there.
We’ve (myself and my family) struggled for years to find a natural deodorant that would battle during the hottest season, workouts, and even just normal days. I mean we have tried them all!!! I found this and God answered my prayers….. it Works! Ok!!! It works! Take charge of your health. Treat your body well. Ditch the chemical stuff and go all natural.🖤🖤🖤🖤
Ny
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |
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🍓 Snack time 🤗🤗 I love Berry salads❤️❤️❤️❤️ like really , love them💕 _ - - - - - - #dinner #recipes #vegan #veganrecipes #memyselfandhealth #healthyfood #healthymeals #holistic #nutrition #holisticnutrition #holistichealing #healthylifestyle #eat #eatclean #holisticliving #plantbased #plantbaseddiet#enzymes #food #yummy #foodporn #foodformedicine #transformationtuesday #fitness #fitnessmealsh
Happy Saturday!! The healthy train don’t stop on my weekends:) Snacks, the good ones! #protein ♥️♥️♥️♥️ - - - - - - #dinner #recipes #vegan #veganrecipes #memyselfandhealth #healthyfood #healthymeals #holistic #nutrition #holisticnutrition #holistichealing #healthylifestyle #eat #eatclean #holisticliving #plantbased #plantbaseddiet#enzymes #food #yummy #foodporn #foodformedicine #transformationtuesday #fitness #fitnessmeals
🍲 Vegan Orzo Chilli 🌱(whole grain) - - - - - - - #dinner #recipes #vegan #veganrecipes #memyselfandhealth #healthyfood #healthymeals #holistic #nutrition #holisticnutrition #holistichealing #healthylifestyle #eat #eatclean #holisticliving #plantbased #plantbaseddiet#enzymes #food #yummy #foodporn #foodformedicine #chilli #fitness #fitnessmeals
Live healthy, Eat great, & Love life ..... follow us ❤️
📒📒A QUICK NOTE: A recent study was published that revealed chicken soup to have amazing results in strengthening the immune response to fighting off cold viruses, including runny nose and cough. Scientists have also confirmed that chicken soup (with or without noodles) can inhibit cold symptoms and prevent the migration of the cold virus. Chicken noodle soup is also great for keeping you hydrated when you aren’t feeling well because it’s filled with electrolytes. It’s been proven to be more beneficial for recovering from an illness and keeping you hydrated than commercial electrolyte drinks. The natural salts, the warm soup and steam can be very beneficial in helping to clear mucus membranes and sooth irritated passageways in your nose and throat. The ingredients you add to chicken noodle soup can also contain immune boosting antioxidants and nutrients, such as onions, carrots, celery, parsley and chicken. For example, adding carrots, which is a good source of beta-carotene and Vitamin A, is an excellent to keep the eyes healthy. Onions are important as well, as they are rich in antioxidants and help eliminate toxins from the body. Adding noodles to chicken noodle soup can also be helpful in weight control, since noodles are high in carbohydrates. They can help you feel full and satisfied more quickly. Chicken noodle soup has been shown to be beneficial in giving an emotional and psychological lift to your spirits and is often considered to be a comfort food. The warmth and the homemade taste can actually make a person feel better, not only physically, but also emotionally and mentally. - - - - - - - #dinner #recipes #memyselfandhealth #healthyfood #healthymeals #holistic #nutrition #holisticnutrition #holistichealing #healthylifestyle #eat #eatclean #holisticliving #plantbased #sick #cold #flu #enzymes #food #yummy #foodporn #foodformedicine #transformationtuesday #fitness #fitnessmeals #chickennoodlesoup #organic #bonebroth
A lot work to create and build. No prescription can beat a healing that food provides us! Health is wealth!! Join us .... shed some pounds 😘😘 learn how to eat to keep fueling the body! Next step is Clean eating for 30days!!! 30 days because we want to make this a habit for you!!! #share
#Tumeric ...... share 😍😍😍😍#health #holistichealth Tatum Small
Beautiful skin starts within. No Lie!! It's been a challenge until I literally started finding out why my face kept breaking out. Well...... look and listen:) my glow 🌟🌟🌟 One of the amazing benefits of melon is that it contains collagen which maintains the integrity of the cell structure in all connective tissues including skin. It also speeds up wound healing and maintains skin firmness. Regular consumption of melon is beneficial for those who have rough and dry skin.Melons like honeydew, cantaloupe and watermelon can tone your skin and provide anti-ageing benefits due to the presence of vitamins A, B and C. Celery juice is loaded with vitamin A, B, C, K, niacin and folate, which are essential for repairing skin damages as well as keeping up the health of our skin. These vitamins also help in producing collagen and nourishing our skin. Therefore, we get smooth, young and wrinkle-free skin. #healthyliving #beautysecrets Tatum Small
New YouTube Video! Are you ready to start changing your diet? Eating right and putting back all the goodness from the earth? Follow the page and make sure you share, like, comment💋💋
