The Women's List is a directory of mental health professionals that provides support and resources for women and those who identify as female.
06/12/2022
We all sleep differently and many of us are not sleeping well enough to restore or nourish our brains. Enter Whoop, possibly the best wearable device to help you achieve consistent great sleep.
The Oura Ring is a game-changing wearable sleep quality monitor taking the form of a small, elegantly-styled ring. Learn more about Oura Ring in our latest article.
Read our latest piece from Professor at Law and author Michelle Travis, as she disrupts both sides of the gender-role stereotype coin with her Top 5 childrens’ books that portray men as the deeply caring dads that they are and aspire to be.
Truly no woman is an island when it comes to living with and thriving with our mental health. These are hot summer reads from women who can inspire you.
Meditation is an ancient practice whose benefits are just now being confirmed with scientific methods. As researchers establish these benefits, people are beginning to adopt this practice.
Social anxiety is a condition that affects how you feel and behave in social situations. Women with social anxiety might worry or feel self-conscious about interacting with others. This makes it difficult to do things like speak in front of a group, go out for drinks with friends, or even shop for groceries.
Gaslighting is something that can damage a relationship beyond repair. It occurs when one person in a relationship says or does something that causes their partner to question their memories, thoughts, or the events that occurred.
At some point in our life most of us experience and face anxiety in some form: wanting to make a great first impression at a new job, nervously approaching new social circles or situations, worry about beginning new romantic relationships.
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