Rhiannon Porter Healing Services

04/07/2024

✨️💕❤️💕✨️ I feel the feminine blooming in a different octave on the spiral🌀🌀🌀... a deepening, a ripening, a luscious expansiveness within me, an earthy sustainable and settled "knowing" 🌹🍯🦢🦉🌿🗝

as she dances with the masculine 💃🕺intimate and intricate steps as they twirl and swirl, intertwining and embracing in creation and union 🐉🐍🐉

a twinkle in the eye, a feather soft skim upon my soul, a whisper on the wind, a warm hearth fire within my heart 🔥 an ignited spark ☀️ radiant within and emanating through 🌕

filled with curiosity and courage 🌻, an open blooming heart 💕 tethered to a solid spine and a dynamic quantum core, operating from a place of trust and authenticity, while listening to my own unique rhythm 🎶, and a with a bold gaze on my north star 🌟 ✨️ 🌟

I am home 🫶🌹🫶
............ MEMORIES........ post from 2 years ago......

My heart is overflowing with this gift today.... I wept with gratitude to receive something so divine and with such a message...

A channeled poem, inspired from this beautiful hand painted Goddess skirt.

(*reply with longer expression in the comments*)

🤍🖤❤️🔥🌺🌿🦢🌿🌺🔥❤️🖤🤍

*She is here in her divine feminine goddess glory.
She comes as a message for her sons and daughters.*
"I flow like the river through your spirit.
I ignite the spark and flames within your heart.
I come as soft as a velvety whisper
and as raging as a wild storm.
I come to set my daughter's free and to open my son's eyes.
I come to awaken your consciousness and to free your mind.
I come as deliverance for full bodily autonomy and equal sovereign rights.
I bring sustanance, nourishment, and regeneration to our planet, who is crying to be healed and waiting to be heard.
I come as deep peace and flourishing prosperity.
I come as the decadent, fruitful, divine union within us all.
I am the liberator and the lover.
I am the divine mother.
I have come.... are you ready to receive me?"

26/06/2024

Music & Musings aligned for today 🎶🪷✨️🪷🎶 (link below 😘)

🎶🪷Song 1: It's a Beautiful Life by Soll
https://open.spotify.com/track/2Y3MgN4IoMUI4IV2wAsfar?si=TIv6tFljT7ScX4qKUmQSng

🎶🪷Song 2: I Am by Satsang
https://open.spotify.com/track/1a7xPbQ5QJJelGgSc4rmK8?si=GeozjfoAQlqitqib-m0AzA

23/06/2024

Moon Musings 🌛🍓🍯🪷🌜

08/06/2024

🌹🌙☀️FREE 1 Card Oracle Reading ☀️🌙🌹🪶 Comment which card below (1, 2, or 3), and I'll send you a DM with your card pull!

Feeling inspired in this New Moon Gemini Energy + the 6/6 portal, to offer a free 1 Card Oracle Reading. 🪷😘🎶 .... this outward energy has me feeling open and blooming, excited to connect outwards with you, and in devotion with an intuitive offering!

☀️🌙Shaman's Dream Oracle: bringing in the potent energy of the Shaman and the Alchemist, if you need guidance on how to turn a wound into a gift or powerful healing - or - if you need some clarity on how to shift a circumstance/block in your life right now.

🌹Magdalene Rose Oracle: bringing in the fullness of the Divine Feminine, the blooming of the Magdalene codes, and sacred union energy with heart energy expansion. Needing more connection with your pleasure, flow state, and entering a bliss embodied state of "be-ing"?

🪶Angels & Ancestors Oracle: wondering if your angels, ascended masters, guides, or ancestors are trying to leave you a meaningful message? Wanting to connect in with an angel or guide? Or wondering if an ancestor has a piece of wisdom to share with you?

Feeling adventurous? Receive a 3 card Oracle pull, with 1 card from each deck (my favorite 😍) - $11 special this week only!

Want a specialized intuitive voice recording to go with your 3 card Oracle Reading? $22 for 3 Oracle cards and up to a 5-minute voice recording 🪷

Sending you so much love ❤️

29/05/2024

Inner Child Healing and the Initiations through Parenting......

It's been quite the journey these past few years, in meeting so many of my inner child "parts"...... in the tender unfolding of hearing their stories, in the warm reconnections and grounded presence, in the fierce boundaries and wise re-parenting.... ultimately leading me back into more integration and wholeness.

Becoming a parent, becoming a mother, has been one of the biggest initiations (and blessings). Often I find that my children are in fact leading me into the deeper waters of healing my soul is yearning for .... (should I choose to accept it 👀, as it's always a choice).

These initiations often hit deep triggers and wounds within, that rise up to meet me in those moments and ask "are you ready to sit with me? can you hear my truth? can you accept all of me?"

And as I soften and surrender into the healing cycle, I find myself in the alchemical process of turning my wounds into wisdom... and on the other side is the medicine - the wisdom - the healed presence, that I can then bring into my parenting for my children and my own internal "child parts".

And in doing so, I release my children from the continued, habituated patterns and cycles that have traveled through my blood and bones ..... I release my children from the projected needs of my own wounded inner children that are trying to heal through an overlay on their journey ..... I release my children from carrying my burdens and my pain, so that they can Fully, Freely, and Sovereignly walk their own unique soul aligned paths..... this is the fierce prayer I weave, and the horizon I look too, to keep me walking forward through the fires of initiations 🔥

In full transparency, this has not been always been an easy cycle for me.... In the beginning of my journey (and sometimes still depending on the wound) I would often fight and struggle against the process, as overwhelming fear and shame (my core wounds) would creep up to block or freeze the process. This would result physically and mentally as extreme "overwhelm/anxiety" and "shutdown", projecting or blaming someone else, or rigidness/hardness in my body as bracing against the "impact".

Yet slowly and steadily, as I have sat with my fear and my shame, as I have met my core wounds over and over again - learning to stream in compassion, love, and grace - they start to loosen their grip, giving way to more easeful release, a slow building of trust that gives space and capacity for more healing and alignment to flow through.

In reflection of this year, I find my themes of initiations to be heavily centered around acceptance of my "uniqueness", of my "neurodivergence", of my high "sensitivity", and of the ways I express and communicate myself..... and not surprising in the least, how these themes are coming up in my parenting as well, and how I can guide them to a more accepting path (as I accept those aspects of myself).....

Initiations that allow me to meet these patterns and parts, the ones that want to keep me "safe".... which often manifest for me physically in bracing/rigidity and low vitality. These long developed beliefs that this is the only way to "fit in", "be normal", and stay "safe"..... my young child parts that were stigmatized and out-casted for being "weird" or "wrong", found ways of shutting down my body, disconnecting from myself, and highly "masking" to fit in - often looking externally for "what to do" next.....

In desiring more ease in my physical body - in listening to it's whispers of wisdom & having more energy and vitality.... in solar plexus healing to find and fuel my own internal "empowerment" and self-sourced leading..... this means meeting the parts that are "braced and rigid". The parts that are holding onto the trauma in my muscles, bones, nerves, tissues, and organs.... the parts that shut out sensations, connections, and the flow of life force from fully flowing from me and through me.

This is asking of myself to both "release" and "expand", while defining clear boundaries of my whole self, slowly acclimating and finding ways to comfortably allow in more sensations, all while staying connected to my core "self".

It's stretching me to my limits over and over again, asking me to trust and believe in myself, to listen to the wise voice within, and to find the deepest DEVOTION & SURRENDER 🪷🙏🪷

🤍Slow & Steady 🤍 this has been the deepest medicine to come through the past 6 months, what my injuries and body have been asking of me all along....

Can I go as SLOW as the softest part of me needs to go?
Can I listen to the whispers of my body so she doesn't have to scream?
Can I trust in the cycles and remain centered / safe?
..........

If this is calling to you, please know there are MANY ways on this path to find peace, acceptance, integration and healing with your Inner Child parts. Take the care and time find resonance with a path that feels in deepest safety and alignment for you 🙏

For me.... this is what I've found to be true, in my own path and calling, of healing these tender Inner Child parts:

❤️holding space for these parts to share and speak their truth, to be witnessed and accepted as they are

🩷 learning to hold them in compassion and unconditional love, to fill them with streams of safety and connection, to offer co-regulation and support

💛re-parenting them from the grounded & balanced energy of the internal "mother / father", intertwining with the healed inner energies that are connected to the core wisdoms within

💚Intergenerational healing - sometimes connecting into the weathered wisdom of the "grandmother / grandfather" energies within, offering new perspectives and universal wisdoms

💙💜Integration time : allowing parts to settle, as things shift (expand, release, contract), and waiting for the balanced point of a new center, before moving forward with the next step in the journey.

Sending you so much love, wherever you are on your journey 🥰

16/05/2024

🌹🫶🕊🫶🌹🫶🕊🫶🌹🫶🕊🫶🌹🫶🕊🫶🌹

"Softening, softening, softening all the hardness
Melting, melting, melting all that's frozen
Letting go, letting go of the sorrow
Dissolving into love all the shadow

We are woman, we are bringers of life
We are vessels of love, we are expressions of the divine
We are woman, we are bringers of life
We are vessels of love, we are expressions of the divine

Sisters hold my hand
You are stronger than you know
We are opening to love
We are learning how to grow

We hear the call
We are returning, we remember
We are like the rose
We are stronger than we know".....

More about Ayla: https://linktr.ee/AylaschaferDirected and Produced by Iris Hollow www.irishollow.caReleased by Nixi Music www.niximusic.comMassive Gratitude...

13/05/2024

🕊Vulnerable Share🕊: Mother's Day, for me, is always filled with a spectrum of emotions..... a blooming heart for the present moment and unfolding of a new year of memories with the kids, while tenderly acknowledging my journey of healing the mother wound within.....

Knowing my current internal capacity recently, I took extra care and time in the morning for regulation, to move my body, even purposely scheduling a healing session to facilitate early morning - because I know I always feel in more alignment and attuned after stepping into service and allowing energy and spirit to move through me....

My heart was so full and open, feeling nourished and grounded.... after my morning routine & session, the kids were so excited to share their homemade cards and gifts they had poured so much time and love into. My partner had taken thoughtful care, taking time the past week to help the kids with their "projects", and giving a gift that would further support my bedtime routine and desire for more easeful and restful sleep.... and my heart just cracked open even more 💗🌹💗

I did not have any expectations of the day, and set the intention to let the day flow and unfold as best aligned for everyone.... and so we left on our day adventure - finding a new and delicious Indian restaurant to eat at, a surprise horse drawn carriage ride, popping into little shops to explore, and then a trip down to the coast (for a chilly dip into the ocean and sandy play on the beach), ending with a quiet meal at a local favorite restaurant.....

I found myself starting off the day full of momentum and an open heart, grounded and regulated..... yet as the day wore on, catching snags on old wounds, twinges of dysregulation slowly flooding in, increased sensitivity, and finding myself in almost full shut down by the end of the day..... 😔

Focusing on repair, I took a moment to reassure the kids at bedtime that my emotional state is my responsibility, and that I was sorry for not being my best self by the end of the day. That I loved them and was so appreciative of our time spent together, and that after a good nights sleep, tomorrow will be a new day to try again....

They asked "why - you got presents and we did so many fun things, can't you just be happy?" I paused with this, my heart constricting, and replied "sometimes mommy has a sadness in her heart that creeps through, even when I try really hard not to let it. I'm continuing to work on that."

My son went and retrieved his new stuffy we got from a shop that day, a little potted plant with a sprout he named "Potty" 🌱🪴 🤣 and said "Mommy you should sleep with him tonight. You can put all your sad and angry energy into him, and he will take it down to the earth and get rid of it for you." 👀😲 I asked, "Wow how do you know that? That's great advice, thank you." He laughed and rolled his eyes, "Mom, you tell us that all the time"..... I guess the small sprinkled teachings are sinking in 🙏💜🤪

Laying down my head that night with a heavy heart and many tears.... grieving the ideal "mother" I think I should be, and weighing it with the reality of where I am currently..... trying to give myself grace and compassion, and hold myself tenderly in these moments 💔😭 all the deep wounds surfacing, squeezing my heart, the worried feeling of failing as their mother, of failing myself.....

This past month has brought in a lot of of activation for my system, "big" things coming in, too quickly, stacked one on top of the other, and I find myself nursing and navigating through a "Trauma Flare" (new trauma activating old trauma, resulting in dysregulation and extra sensitivity and exhaustion, low threshold for stressors and interacting with life).

The core wounds of guilt, shame, and 'not enough' are nipping at my heels.... and when I'm exhausted they certainly get louder. The reality of living with Trauma & High Sensitivity in the body, and even with the best laid of intentions, knowing I can still be pulled under.....

But I continue to hold on to my golden thread of hope ✨️ an Awareness and appreciation of the healing work I've done up to this point, to acknowledge the resiliency I've built up over the past years..... a gift to be aware of these patterns and triggers, to actively take steps to self regulate, to know when I've reached and surpassed my threshold, to reach out for help, to take more rest when needed, to get more movement when needed, to listen and be more in tune with my body, to trust in myself.....

A seeding of hope, 🌱💗✨️ that things will become more easeful, as I build more resiliency and continue to honor my healing journey.....

While also honoring the present moment, and that there is no "perfect ending" or "miraculous healed place" to get to.... that this is the work, right here in this moment, the slow and consistent steps of recovery and transformation..... learning to embrace this human experience..... 🙏✨️

*edited to add* - a seeded prayer, a sacred commitment to my children, whispered daily from my heart (reshared from someone who I deeply admire and respect 💗) 🙏🕊🌹 "May my ceiling be their floor".🌹🕊🙏

Sending so much love, where ever you are on your journey 💗💗💗

03/05/2024

Beautiful 1 year mark ✨️💚💫💚✨️

Feeling inspired in these energies to rebirth creatively....

I'll be infusing some freshness and magic into my logo and website over the next few weeks! New services will be added, and I'll start sharing more about what they mean, what's included, and how it will be experienced by those receiving or seeking these services ✨️🙏✨️

Ultimately- YOU are your own healer 💕 and healing is an inside job 🙏 And what's also true is sometimes....
❤️ we seek out support and a safe space with someone to co-regulate and hold space with us.
🔥 we seek a different perspective because we are too much in our own *s**t* and just can't see clearly.
✨️ we need a guide (or activation) to Re-Member our innate and magical gifts that are our birth rite and reside in each of us!
🌸 we want some loving nourishment & support, an energetic cleanse and boost, a luxurious refresh!
🦋 we want to connect with our Guides, Spiritual allies, Ancestors, Ascended masters, God/Goddess, Angels, Galactic light beings, Plant and Animal allies.... and need some support in setting up these pathways for ourselves.

So wherever you are on your journey, it would be a deep honor to support you - in whatever ways that might show up at this moment in time.

Curious about how it all works? Reach out, I'm happy to answer any questions you might have! No pressure or sales calls - just genuine connections and aligning to what best serves for each of us!

Sending you lots of love ❤️

25/04/2024

Sweet girl, it's been 12 days since your spirit transitioned from us earthside 🕊 I miss you so much, the absence of your presence is deeply felt every day that goes by 😭 Your Guardian energy and big Heart gently commanded and filled an entire room... You embodied a steadfast and true love, that has continued to unfold it's deepest medicine within my heart and soul - a love that was so pure and unconditional 💗

As I go to pick up your ashes, my heart is so heavy and tears keep streaming....

Thank you for the gift of your sweet love, gentle presence, joyful companionship, and fierce protection these past 12 years.

Even in your passing, the medicine you gift is tender and pure. You've cracked my heart open that much wider, and I am grateful 🙏 even though the loss is deep, so is the love ❤️

You passed within the same 2 day portal as your brother Jack did 6 years ago to the day. I know you both are on the otherside together now, forever Guardian Angels looking over us🌈😇🌈

While Jack transitioned so quickly (6 days from diagnosis to his final day), your transition was slower.... as we cared for you this past year as the disintegration of the nerve endings in your hip & back caused you to lose mobility and the use of your back legs.... we progressed holistic treatments as much as we could, knowing that you would continue to push yourself even past the point of pain and exhaustion because you didn't want to leave your post as the family guardian, your gentle stoic strength running deep.....and so Kumar and I made the tough choice to honor your body's limits, when your bodily autonomy was too far gone, we would make the final choice with you.....

It has been a deep honor to watch you Kumar Mohanty in these final months, keeping your heart so open and tethered to her soul, to keep a direct line of connection to her needs, and to carry her through those final weeks and days (quite literally too - lots of gentle carrying of her body at the end)..... walking a razors edge of earth & spirit, to know when it's TIME..... at times watching her in pain was too painful for me, and I could feel my capacity to keep my heart line open diminish - the armoring coming in to dampen the pain - and having to catch it over & over again 💔 .... but not you, your heart stayed open so fully, every second, and I believe that's a big reason why her body & soul carried her to this scared portal, for her final transition back to Spirit 🕊 thank you for your dedication and heart ❤️

I love you sweet girl. Until we meet again 💗 although I know both your spirit & Jack's will still visit 🙏 and I'll be grateful for the signs of your sweet prescence. You're paw prints 🐾 forever on my heart ❤️

*Pictures of Jill & Jack

24/01/2024

Cooking some comfort style Indian food today ❤️

Crispy fried potatoes & cauliflower
Eggplant curry
Masada mushrooms & peppers
Chaat mix + curry fried crispy chickpeas + yogurt spiced sauces
Naan & rice

💚 Cooking & kitchen magic is definitely my happy place 😍 - infusing food with love and healing, transporting people through delicately layered flavors & spices.... getting into the rhythm of chopping, cooking, steaming, frying, baking..... Creation energy flowing in a meditative space ✨️

Still healing from the concussion: many tasks that were once easy, now take longer and with more focus, and some things I've had to stop and step away from as my body & brain continues to heal....but THIS, my body knows as core memories, THIS is something I can do with patience & pleasure 🙏

22/01/2024

A HUMBLING PATH

Awakening is not a path for the faint of heart.

You will be humbled. Oh yes. Brought to your knees. Many, many times.

What you thought you knew will occasionally dissolve into nothingness.
Your most brilliant insights, your astonishing expertise, your life’s work, it may all crumble to the ground, without much warning.

You will be asked to begin again, and again, and again.

And again.

(Did I say, this is not a path for the faint of heart?)

Oh yes, you will touch the bliss and joy of existence, for sure!
You will laugh at the simplicity of things, some days, of course!

But you will also be asked to confront your deepest fears, face the darkness and the night within, go to the places where the unloved creatures dwell.

You will step into pockets of grief you never knew were there.
You will cry a billion tears for the lost and abandoned children, within and without.
You will rage to the sky, to your parents, to all the teachers who failed you, to the lies you were fed, to the ones who never showed up when you needed them the most.
You will tremble with fear some days.

Some days the ground will open up and swallow you and spit you back out.

Sometimes you will think you’ve reached the end of the path, and then you will find yourself back at the damn beginning.

Sometimes you will feel like giving up.
Sometimes you will feel like you’ve made no progress at all.
Sometimes you will curse the day you started out on this journey.

But you are healing.
Yes, you are.

You are thawing, undoing billions of years of karma. Fear-based conditioning is melting away, and you are meeting life in the raw.

You are returning to nature, to the Garden, to the wild, where you were conceived.

It’s not always easy. It’s not always peaceful.
It’s not always the spirituality you were sold.
It’s not always love and light and joy and positivity and pure undisturbed Awareness.
(These are only dreams for frightened children.)

No, it’s an authentic awakening. You are a warrior of realness now, tired of the bulls**t and the false promises, weeping and raging and laughing your way into the terrible, wonderful wholeness that you are.

All your old dreams have crumbled, but you have not.
The voices of fear and shame and doubt may still be with you, but you are bigger than them now.
You have days where you feel tiny, yes, but you have days where you can hold the whole damn Universe in the palm of your hand.
You have gone insane to be normal, you have cracked to be whole, you have traded the old security for a life of adventure, and given up the sad old dogmas for the thrill of not knowing.

You are finding safety in the darkest places, and beauty in the loneliest places, and love in the places you thought had been forsaken by love.

You are never abandoned by life, friend, for you are life, and even when you fall to the ground, you are completely supported by unknowable forces.

And so what. So what! You fall! You bruise yourself. You feel ashamed for a while. You weep out the old dream. So what! You cry out the expectation and you turn to face the reality and it is never, never as bad as you’d feared.
You pick yourself up, you dust yourself off, you get back on the path, and you walk on.

You never left the path, if truth be told.
For the path never left... you.

For the path forms itself under your very feet, in every Now, with each step that you take or do not take, rejoicing in your unique journey, celebrating you exactly as you are today, bowing to your failures as well as your victories.

So, begin again, friend.
Begin again.

And walk on.

~Jeff Foster~

🌀 Gratitude to the Unknown Artist in first photo

14/12/2023

When life comes hurdling at you - quite literally in the form of a car collision as you're hit from behind.....

things get blurry - frozen in time - then everything snaps into hyper-focus.....

Gratitude that I am safe, that short of whiplash, a sore body, and a mild concussion, I am in all intensive purposes OK..... gratitude that the other driver is also safe and OK.

Grateful that my body has the capacity to process this in real time, that I have the space to rest, to lean into support, to trust in myself to be present to my bodily needs, and a whole tool kit of support practices to guide myself through the next few weeks.

Thankful for the local Healthcare and Bodycare professionals who opened space in their already busy schedules to accommodate me this week.

As I reflect on the rearview mirror and look back, almost 2 years to the date... with a near head on collision when Emma was in the car with me. I take stock of how very different my reactions and responses are then vs now....

Grief rises, as my throat constricts and hot tears flow down my cheeks. Grief for the parts of me that didn't have this capacity just a few years ago - the parts that were already overfull with trauma, fatigue, burnout, and dis-regulation..... to the parts that shut down and closed everyone out, that wouldn't want to share so I wouldn't be a "burden".... to the parts that would have overrode my body's need for rest and pushed through, that would have bypassed pain sensors and her body speaking to her.... to the parts that would have frozen even further in time and fragmented... to the parts that would have balked at the tender vulnerability in leaning into, asking for, and receiving support....

Working through deep trauma the past few years has shown me the very depths of my core, and the incredible resiliency the human body and spirit has. And that piece by piece, I was able to remember and reclaim my wholeness.

As slow and painstaking as it felt, even when it felt like I was walking inches instead of miles... it is moments like this, Reflecting in the rearview mirror of my life, that I see just how far I have truly come.

💗🫶I feel flooded with gratitude and love🫶💗

I am grateful for this work, for the power of healing in all it's forms.

I am thankful for the opportunity for places and spaces to do incredibly deep healing.

I am blessed and humbled by the teachers, guides, allies, friends, family, and sacred community who has held me so tenderly as I've navigated this healing journey.

Writing is part of my processing, but looking at screens for too long hurts right now too, so finding my flow.

And even though the saying goes "there is a reason the the rear view mirror is so small and the windshield is so big: where you're headed is much more important than what you've left behind"....

I think when life taps you on the shoulder and asks you to look in the rearview mirror - you look deeply..... and remember just how far you've come.

Sending you love, wherever you are on your journey 🙏❤️🙏

14/12/2023

When life comes hurdling at you - quite literally in the form of a car collision as you're hit from behind.....

things get blurry - frozen in time - then everything snaps into hyper-focus.....

Gratitude that I am safe, that short of whiplash, a sore body, and a mild concussion, I am in all intensive purposes OK..... gratitude that the other driver is also safe and OK.

Grateful that my body has the capacity to process this in real time, that I have the space to rest, to lean into support, to trust in myself to be present to my bodily needs, and a whole tool kit of support practices to guide myself through the next few weeks.

Thankful for the local Healthcare and Bodycare professionals who opened space in their already busy schedules to accommodate me this week.

As I reflect on the rearview mirror and look back, almost 2 years to the date... with a near head on collision when Emma was in the car with me. I take stock of how very different my reactions and responses are then vs now....

Grief rises, as my throat constricts and hot tears flow down my cheeks. Grief for the parts of me that didn't have this capacity just a few years ago - the parts that were already overfull with trauma, fatigue, burnout, and dis-regulation..... to the parts that shut down and closed everyone out, that wouldn't want to share so I wouldn't be a "burden".... to the parts that would have overrode my body's need for rest and pushed through, that would have bypassed pain sensors and her body speaking to her.... to the parts that would have frozen even further in time and fragmented... to the parts that would have balked at the tender vulnerability in leaning into, asking for, and receiving support....

Working through deep trauma the past few years has shown me the very depths of my core, and the incredible resiliency the human body and spirit has. And that piece by piece, I was able to remember and reclaim my wholeness.

As slow and painstaking as it felt, even when it felt like I was walking inches instead of miles... it is moments like this, Reflecting in the rearview mirror of my life, that I see just how far I have truly come.

💗🫶I feel flooded with gratitude and love🫶💗

I am grateful for this work, for the power of healing in all it's forms.

I am thankful for the opportunity for places and spaces to do incredibly deep healing.

I am blessed and humbled by the teachers, guides, allies, friends, family, and sacred community who has held me so tenderly as I've navigated this healing journey.

Writing is part of my processing, but looking at screens for too long hurts right now too, so finding my flow.

And even though the saying goes "there is a reason the the rear view mirror is so small and the windshield is so big: where you're headed is much more important than what you've left behind"....

I think when life taps you on the shoulder and asks you to look in the rearview mirror - you look deeply..... and remember just how far you've come.

Sending you love, wherever you are on your journey 🙏❤️🙏