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16/09/2023

CONFIDENCE GAINED! Anything is possible with the right plan! Way to go.

16/09/2023

Zucchini Fritters

Yield:

1 Serving

Per serving:

1 Lean
3 Green
3 Condiments
1 Healthy Fat

Ingredients:

2 whole eggs
4 white eggs
1 cup zucchini, grated
1/2 cup red peppers, chopped
1 tbsp onion, thinly sliced
1 tsp olive oil
1/4 tsp pepper
1/4 tsp onion powder
1/8 tsp garlic powder
1/8 tsp salt

Directions:

Grate zucchini; add onion, garlic powder, pepper, onion powder, salt, whole eggs, and egg whites. Heat olive oil in a small skillet over medium-high heat.
Drop 2-3 tbsp of mixture into the warm skillet. When brown on one side, turn and cook the other side. Stack and keep in a warm oven until the whole natch is done.

*Note: Try reducing the eggs to 2 eggs and have 1-morning star patty on the side or include 1 egg with 2-morning star patties on the side.

16/09/2023

Read that one twice!

15/09/2023

This is Andrea, she is down 52lbs! She loves the simplicity of this program!

15/09/2023

CAULIFLOWER RICE WITH BEEF & VEAL CRUMBLES

Serves 4
Per serving: 3 green, ~3 condiments, and 1 lean

18 ounces raw 90-94% lean ground beef
18 ounces raw 90-94% lean ground veal
20 oz Cauliflower Rice (should yield 5.5 cups)
½ cup diced red onion
1 cup baby spinach leaves, diced
¼ tsp salt
¼ tsp pepper
½ tsp garlic Powder
¼ tsp minced Garlic Flakes
½ tsp cumin

DIRECTIONS
1. Mix the beef and veal together – add salt pepper and garlic powder to taste
2. Brown the beef and veal in a large deep frying pan
3. Remove meat mixture from pan and set aside
4. Combine the veggies with salt, pepper, minced garlic flakes and cumin to taste.
5. Sauté veggie mix in the frying pan mix until very soft
6. Combine Meat and Veggie Mix

15/09/2023

Be exceptional today!

14/09/2023

Terrie loves how she feels 85 lbs down! Man, she Loves this Program!

14/09/2023

Kung Pao Chicken

Makes 4 servings
Each serving yields: 1 Leaner protein, 1 1/4 vegetable servings, 3 condiments, ½ fat serving, ½ Optional Snack

Ingredients:
2 ¼ pounds boneless - skinless chicken breasts (cut into 1 inch pieces)
4 teaspoons almond flour
2 teaspoons sesame oil
3 tablespoons spring onions (chopped)
2 cups diced red pepper
1 cup of zucchini
3 garlic cloves (minced)
½ teaspoon crushed red pepper flakes
½ teaspoon powdered ginger
2 tablespoons rice wine vinegar
2 tablespoons soy sauce
2 teaspoons Splenda
1/3 cup dry roasted peanuts

Directions:
Combine chicken and almond flour in a small bowl and toss to coat.

Heat sesame oil in wok/deep pan over medium heat, add chicken and stir fry 5-7 minutes or until no longer pink inside.

Remove chicken from wok.

Add green onions, garlic, red pepper flakes and powdered ginger to the wok and stir fry for 15 seconds.

Combine vinegar, soy sauce and sugar in a small bowl. Mix well and add the sauce to the wok.

Return chicken to the wok and coat with sauce. Stir in roasted peanuts. Heat thoroughly. Top with additional spring onions

14/09/2023

Are you working towards your goals?

13/09/2023

So true!

13/09/2023

Cuban Ropa Vieja
Recipe yields 6 servings
Per serving: 1 lean | 1.5 green | 3 condiments

Ingredients:
2 lb lean raw steak
1/3 cup sliced onion
3 cups bell peppers
3 cloves garlic
2 tbsp apple cider vinegar
3 cups beef broth
1, 14-oz can fire-roasted tomatoes
2 bay leaves
1 tbsp cumin
2 jalapeno peppers
1 tbsp tomato paste

Directions:
Lightly coat a large pot with olive oil spray and heat over high until hot. Trim steak of any visible fat and cut crosswise into 3 pieces. Add to pot. Brown meat on all sides, approximately 5 minutes. Transfer to plate and set aside. Spray pan again with olive oil spray and heat on high until hot. Add onion, bell pepper and garlic and stir until they begin to brown. Add vinegar and stir, scraping up any brown bits from bottom of pan.
Add broth and diced roasted tomatoes. Bring to boil over high heat. Add bay leaves, cumin, diced jalapeno and tomato paste. Stir until all ingredients are blended; return steak to the pot. Bring mixture back up to a boil, cover, lower the heat and simmer until the meat is very tender. This will take approximately 2-1/2 hours. When meat is done, shred it gently with a fork, so it is separated into small pieces. If mixture is too liquidy, bring it all back up to a boil and reduce

13/09/2023

So proud of Lori. She's living her best self at 50lbs lighter! Way to go friend!

12/09/2023

Brendon went from 250 to 185!

12/09/2023

Spaghetti Squash Chow Mein

Ingredients:
6 cups (32.76 oz) cooked spaghetti squash (12 greens)
¼ cup low sodium soy sauce (4 condiments)
3 cloves garlic, minced (3 condiments)
1 pkt Splenda or stevia (1 condiment)
2 tsp freshly grated ginger (1 condiment)
1/2 tsp ground pepper (1 condiment)
2 tbsp olive oil (6 healthy fats)
2 tbsp onion, diced (2 condiment)
1 cup (3.56 oz) celery (2 greens)
2 cups (4.92 oz) shredded red cabbage – no carrots (4 greens)

Directions:
Cut a spaghetti squash in half length wise and scoop out seeds. Lay skin side up in a 13x9 pyrex and pour ½ inch of water in the bottom of the pan. Bake at 400 degress for 30-40 minutes, until flesh is very tender. Once done, scoop out flesh with a fork so it breaks apart into strings, set aside. (You can also cook the spaghetti squash in the microwave. Punch holes in the squash and microwave for 6 minutes on one side and 6 minutes on the other side.)

In a small bowl, whisk together soy sauce, garlic, Splenda or stevia, ginger, and white pepper. Set aside
Heat olive oil in a large skillet over medium high heat. Add onion and celery and cook, stirring often, until tender, about 3-4 minutes. Stir in cabbage until heated through, about 1 minute.
Stir in spaghetti squash and soy sauce mixture until well combined, about 2 minutes.

Serve immediately.

Makes 6 servings
Per serving: 3 vegetables, 2 condiments, 1 healthy fat ( you will need to eat a leaner or leanest meat with this)

12/09/2023

This minute is PERECT.

11/09/2023

I LOVE THIS PROGRAM!

11/09/2023

Firecracker Grilled Salmon

Ingredients:
· 1 tablespoon balsamic vinegar (3 condiments)
· 2 tablespoons reduced-sodium soy sauce (2 condiments)
· 1/2 cup (1.76 oz) green onion, thinly sliced (1 green)
· 10 sprays olive oil spray (1 condiment)
· 2 tablespoon walden farms maple syrup (1 condiment)
· 1 garlic clove, minced (1 condiment)
· 1 teaspoon ground ginger (1 condiment)
· 1 teaspoon crushed red pepper flakes (2 condiments)
· 1/4 teaspoon salt (1 condiment)
· 4 8oz raw salmon fillets (4 leans)

Directions:
1. In a small bowl, combine the first 9 ingredients. Pour 1/4 cup marinade into a large resealable plastic bag. Add the salmon; seal bag and turn to coat. Refrigerate for as long as you want because I don't believe in hard and fast rules. Cover and refrigerate remaining marinade.
2. Drain salmon, discarding used marinade. Using long-handled tongs, moisten a paper towel with pam and lightly coat the grill rack. Place salmon skin side down on grill rack. Grill, covered, over high heat or broil 3-4 in. from the heat for 5-10 minutes or until fish flakes easily with a fork, basting occasionally with remaining marinade.

Makes 4 servings and per serving you will receive:
· 1 lean protein
· ¼ green
· 3 condiments

11/09/2023

Don’t you forget this!

10/09/2023

Chari is down 15 lbs and is healthier than ever!

10/09/2023

Spaghetti Squash Bibimbap
Serves 1, with 1 lean, 3 greens, and 3 condiments

Ingredients
3.3oz cooked ground beef (2/3 lean)
1 fried egg (1/3 lean)
77.5g Spaghetti squash cooked (1 green)
29g Radishes chopped raw (1/2 green)
22g Cabbage chopped raw (1/2 green)
39g Mushrooms cooked (1/2 green)
37g Red Pepper chopped raw (1/2 green)
Garlic Powder ¼ tsp (1/2 condiment)
Onion Powder ¼ tsp (1/2 condiment)
Salt 1/8 tsp (1/2 condiment)
Pepper ¼ tsp (1/2 condiment)
Sodium Soy Sauce ½ Tbsp (1 condiment)
Everything but the bagel seasoning ½ tsp (1/2 condiment)

Instructions
Season ground beef with garlic powder, onion powder, salt and pepper. Sear mushrooms in a hot pan. Arrange vegetables around ground beef, drizzle with soy sauce. Top ground beef with a fried egg and everything but the bagel seasoning.

10/09/2023

Are you living your life to the fullest?

09/09/2023

Wow, this program is incredible! Rose is down 105 lbs!!

09/09/2023

Zucchini Pizza Bites

Ingredients:
-3 large zucchini, sliced into 1/4" rounds - total weight 17.91 oz (1 pound + 1.91 oz or 1.11 lb)
-1 Tbs Extra-virgin olive oil, for brushing
-1/4 c. low carbohydrate (5 grams or less per 1/2 cup) marinara or pizza sauce
-1 1/2 ounces shredded part skim mozzarella
-1 1/2 ounces mini turkey pepperoni
-Dried oregano, for sprinkling

Directions:
1. Preheat oven to 400 degrees F. Place sliced zucchini on a baking sheet and brush with olive oil. Bake until slightly tender, 5 minutes.
2. Spoon a thin layer of sauce over each slice, then top with mozzarella and mini pepperoni. Sprinkle with dried oregano and bake until zucchini is tender and cheese is melted, 10 minutes more.

Makes 3 Servings each
1 oz. Lean | 3 Green | 1 Healthy Fat |
1/3 condiment

09/09/2023

Turn it around anyway! Do what’s best for you.

08/09/2023

Kimberly- Down 83 lbs!! So blessed to be living life again. I love how easy this program is!

08/09/2023

Stir-fried Shrimp & Cucumbers

1 leanest - 3 greens - 2 healthy fats - 1 condiment (per serving)

4 servings
Ingredients:
• 2 tbsp canola oil, divided
• 3 large cucumbers, peeled, quartered, and seeded (should yield about 6 cups)
• 1 tsp peeled and minced fresh ginger root
• 1 tsp salt, divided
• 2 tbsp minced scallions
• 2 tsp sesame oil
• 1¾ lbs. shrimp, peeled and deveined
• ½ tsp white or black ground pepper

Directions:

1. Heat one tablespoon of oil in a wok or large skillet and gently cook the ginger and scallions until fragrant.

2. Add the shrimp and continue to stir-fry until pink. Add half the salt.

3. Once the shrimp are cooked, remove from the wok or skillet and set aside.

4. In the same wok or skillet, heat one tablespoon of canola oil and the sesame oil. Add the cucumbers, and stir-fry until just tender. Adjust seasoning with the remaining salt and pepper.

5. Return the shrimp into the same wok or skillet, heat through. Serve warm.

08/09/2023

Yes, you are!

07/09/2023

Yemisi!! She is down 80 pounds! So proud of her getting healthy.

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