22/07/2024
Calling out everyone in 🇬🇧
Tap the link in the bio to book an online consult and start your wellness and mindful eating journey with Nav.
nutritionbynav
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I am a Registered Nutritionist & Dietitian. I have opened this page to create awareness, help you, g
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10/07/2024
The 6 week REFORM program is for you if you are looking to 👇🏽
- Boost a weight loss
- Control blood sugar levels
- Manage bloating, gas or acidity
- Build a healthy relationship with food
- Deal with constant cravings
- Reduce emotional eating
- Get more active
And achieve at least 10% of your health goals.
Sign up with a friend and you both claim *15% OFF* on the program.
29/02/2024
Introducing a healthy Ramadan with
Register today for a 4 week daily meal plan for the whole family from iftar to suhoor
Included will also be:
- Hydration guide (how much water to drink and how to hydrate effectively)
- Exercise guide and best time to work out to avoid burnout
- Recipes for some meals (to make meal prep easier)
- Mindful eating tips to help you get through Iftar dinners
- lots of variety to make healthy sound fun!
Comment ⭐️ and I will send you details on how to register for the guide.
Wishing you all a healthy and Mindful Ramadan.
05/02/2024
Here are a few (but not limited) reasons why you need to do a sugar detox.
The 21 day sugar detox is designed to build awareness and be mindful of ADDED SUGARS in your diet. When eaten in excess, they can aggravate or cause health conditions such as diabetes, inflammation, fatty liver and many more.
Added sugars have no nutritional value and are only eaten for the purpose of taste. If you feel that you have been relying on having something sweet more often than usual, then it’s likely that you may be addicted to added sugars.
Break the cycle and learn how to find the hidden sources of added sugars in the 21 Day Sugar Detox with .
Registrations are open until 9th February. Sign up now.
01/02/2024
Are you addicted to sugar? Or do you feel like your meal is incomplete without ‘something sweet’?
Introducing Nutrition by Nav’s first program of the year.
21 Day Sugar Detox.
The program is designed to help you reset and get your healthy eating habits back on track. Decreasing added sugar intake can help stabilize energy levels and curb an overactive appetite (the munchies that ruin all your efforts) and many many more benefits.
Are you interested? Simply comment “Detox” and I will DM the details.
Registration is open and going on until Friday 9th February.
25/01/2024
Variety is key!
Today, we look at eating convenient, easy, ready to go meals. Which means more processed, refined foods or repeated meals.
Here is why you should consider variety in your diet:
▪️Eating a variety of foods nourishes your gut
▪️Eating different foods increases your daily nutrient intake
▪️It helps to reduce boredom and makes healthy eating more fun
▪️It can help to prevent nutrient deficiencies
▪️Healthy variety of foods can prevent disease and builds immunity
Join the NLP program to build a healthy relationship and learn how to incorporate variety in your diet.
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23/01/2024
Tag them below 👇🏽
Do you have that one person who is set on their goals and you think, gosh I need that motivation too..
or they just know you need an extra push when you feel low or when it gets too hard?
Who is that person for you?
08/03/2023
Happy Womens Day
03/02/2023
NP: Date change🤗.
FIT~EAT event is for all you beautiful women.
Join industry experts Navnit Birdi and Nish*ta(Tina) Davda in their first -one of its kind- empowering collaboration to push you to your limits and help you lose weight the right way.
There is a lot of information out there that could be misleading and confusing. Our first event is to help you identify the gaps in your progress. We know weight maintenance is a struggle but it shouldn’t be hard!
We look forward to seeing you on Saturday 11th feb ✨.
13/01/2023
I don’t know who needs to read this.
But save this post to remind yourself that YOU MATTER more than anyone else around you ✨
Nope, it’s not selfish to think about you.
Society does not define you, neither does it decide what you put on your plate. So why do we feel anxiety when eating in front of others? Or why do our food habits change when we eat meals outside home?
When you start to love yourself, you accept your decisions and stop seeking confirmations from others.
This allows you to
Eat what you like 😋,
Wear what makes you feel good 💃🏽,
Exercise without being shy 🏃🏽♀️, and also sleep more peacefully😴
And this is what mindful living is all about..
Choose YOU for YOU!
10/01/2023
Do you experience a change in energy levels throughout the day?
Here are 5 reasons that could be related to your lifestyle.
Ofcourse these aren’t the ONLY reasons so *disclaimer* please have yourself checked by a healthcare provider if you experience chronic fatigue.
Lifestyle causes can be managed with a few consistent changes. In the Nutrition & Lifestyle Program, we work on all aspects of living with mindful habits to achieve realistic goals.
Sign up today and claim a discount on the 6 week program, or DM to find out more about other programs offered.
09/01/2023
This year, I have decided to dedicate every Tuesday to YOU!
This year is about YOU. To take action and stick to your goals!
Want to make a lifestyle change? Then don’t wait for motivation!
Want to reach a health goal? Then don’t procrastinate.
I am making this commitment to help you INVEST in your health✨
Take the first step by clicking the link in my bio and booking a slot 📞
Looking forward to speaking with you,
Nav
03/01/2023
Client reviews ✨
#2023
22/12/2022
INVEST IN YOUR HEALTH ✨
Join the Nutrition & Lifestyle Program. A 6 week program to guide you to change your lifestyle and learn to live mindfully!
Not a crash diet, not a quick fix, but a more long term approach.
It takes
2 weeks to feel it
4 weeks to see it
6 weeks to make it a habit
8 weeks to hear it
20% Early bird discount for sign ups before 1st Jan.
14/12/2022
Reminder:
“You deserve to eat out - at a restaurant or on holiday, without feeling shame or guilt” - nutritionbynav
Holidays are just around the corner. This calls for no excuses to ‘eat out of control’ just be mindful of your food choices and portion sizes.
Feeing Shame and guilt after a meal is your body’s way of telling you that you’ve got it all wrong! And no, it’s not only the food choice but - Mindful tip- maybe try to reevaluate how many times you’ve slipped up? And then control how many more times you’ll give in or say no to the foods that leave you feeling dull.
#2022
28/11/2022
Our lives revolve around finding solutions to the endless problems that we face which cause STRESS.
And stress as we all know affects our EMOTIONS… leaving you either sad, angry, frustrated, bored or anxious.
So what do you do when you’re feeling that way?
Majority reading this post will turn to food..
My role in your life is to build a healthy relationship with food so you don’t have to use it as a coping mechanism.
Understanding the difference between emotional and physical hunger is one of the goals we set for all the clients.
If you think you’re an emotional eater and want to manage stress without turning to food, sign up for the Nutrition & Lifestyle program today!
22/11/2022
Tag your friends and family who perfectly fit the descriptions!
10/10/2022
It sounds simple but why is it so difficult to practice?
The Maternal, Infant and Young Child Nutrition guidelines suggest children from 12 months of age should started eating the same food as the rest of the family.
When a child is born, we talk to them and make them imitate our actions or repeat what we say, but it doesn’t end there… they look at all of your actions including what you put on your plate! Yes that’s right….
Studies have shown that when children start to eat family foods at a young age, it prevents fussy eating or picky eating habits.
27/09/2022
REST is as important as Eating, Sleeping, Exercising.
If you do not take time to rest, your body can go into a state of constant emotional, sensory or physical stress.
While there are soo many more consequences of no rest as part of your routine, I’ve highlighted the main ones.
What do you do to rest? Let me know it makes you feel in the comments below 👇🏽
16/09/2022
Mindful Conversations is having its first of a kind - NETWORKING HIGH TEA!
Join us on Wednesday 28th September where you can meet like minded women while enjoying an exquisite high tea experience , including:
- A Glass of [Non Alcoholic] Bubbly
- A Selection of Sweet & Savoury Bites
- A Selection of Herbal Teas
Our guest speakers are .beauty
We are SUPER EXCITED FOR THIS and look forward to having you there too!!
Limited Availability to only 24 spots. Reserve your seat by calling us on 0765252677. Payment upon confirmation will be prioritized.
Price per person: 40,000/=
A 10% discount will be given on all purchases made from the selected collaborators on the day.
08/09/2022
Swipe to read Jagjits journey achieving her goals by being more mindful of her lifestyle choices.
We worked on all aspects of her lifestyle- diet, exercise, sleep and stress. We aimed for a slow and steady weight loss (best for menopause).
She was strictly following diet control in month 1 & 2 and by month 3 & 4 she didn’t need me to send her meal plans. She adopted the mindful eating practice. SUPER PROUD OF HER!!!
She also managed to reverse her prediabetes and relief symptoms of post menopause. 👏🏽👏🏽👏🏽
01/09/2022
Hi all,
It’s been a while since I posted on here. I decided to take a short break from social media but then lacked the motivation to start posting again. I’m sure you know how overwhelming it can get and energy consuming.
This break really allowed me to focus on myself, my goals, my clients, and my home and I found peace and happiness.
My goal is to share my knowledge and experience with you using this platform we call social media. As therapists we need some me-time too 😜 so I took it and I don’t regret it. It’s helped me regain my confidence but also helped me calm down coz I always want to be the best at I what I do.
So this post is just to say hiii and I missed being on here. I’m super excited to start posting again and I’ve got a lot of exciting and refreshing content to share with you all. Stay tuned and turn on the notifications incase you miss it.
P.s thank you to those who noticed my absence it meant so much to receive your messages 💜 and boosted my confidence from 100% to 200% 😎
24/07/2022
Had to hop on this trend that I’m absolutely loving 🙊
Which one are you?
I’m definitely all!
08/06/2022
Swipe to find out how long it takes our stomach to digest STRAINED JUICES AND VEG BROTH
Please note. This nutrition education series provides info on how long it may take the food to leave your stomach. The total digestion time for foods can be longer before they are excreted.
06/06/2022
DON’T YOU AGREE??????????
I read this somewhere and really just wanted to share it with you all. I wouldn’t change a word.
It just hits the spot! This sentence is so powerful and gives you more of a reason to:
-Stop making excuses to be active
-Eat without guilt
-Enjoy yourself and the moment when you exercise
-Understand that exercise and diet work hand in hand and are NOT counterparts of each other
As part of the Nutrition & Lifestyle program I give recommendations on exercise and how to build an effective and sustainable exercise program that works for YOU!
Sign up today!
01/06/2022
Swipe to find out how long it takes our stomach to digest NUTS.
Please note. This nutrition education series provides info on how long it may take the food to leave your stomach. The total digestion time for foods can be longer before they are excreted.
31/05/2022
Do you experience at least 2 of these symptoms per day?
Then you might want to reconsider your food choices.
While guidelines suggest that you can consume a certain amount of added sugar per day, there is no nutrition value of it. So we simply just take them because we want to, not because our bodies need it.
Sugar addiction can start at an early age and can continue throughout life. But what happens when you take too much for a long time?
You’re increasing the risk of:
-Overweight or Obesity
-Type 2 diabetes
-Liver disease
-Mood disorders
-Inflammation
-Liver disease
While sugar is not the only culprit of having these problems, excess intake can result into the above.
Moderate or controlled added sugar intake will not cause this.
The choice is yours!
27/05/2022
SAVE THIS POST!
This will guide you wherever you are in the world. To know how long you need to stay in the sun in order to get MAXIMUM vitamin D absorption. Be it at home, or on holiday miles away from home!
Direct sun to skin exposure is necessary. But also keep in mind that the sun rays aren’t all for vitamin D. So try to stick the time given and do not exceed it. Longer exposure can damage your skin and does not increase vitamin D absorption in your body. So do not over do it!
25/05/2022
These are a few common factors that may affect the absorption of Vitamin D from the sun.
Tag someone with low vitamin D levels or save this post for later.
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Videos
Jumping on this trend coz dancing is our fave form of cardio 💃🏽🕺🏿#dance #dancing #cardio #health #wellness #fun #trending
The difference between Dieting Vs Mindful Eating Which one are you? #nutritionbynav #reform #reformmindbodynutrition #diet #dieting #dietingvsmindfuleating #mindful #mindfuleating #mindfulness #nutrition #dietitian #clinicaldietitian #mindfuldietitian #diettips #helpfultips #selflove #eatthecookie #cookie #healthyfood #healthylifestyle #healthycooking #healthychoices #lifestyle #lifestylechange #guiltfree #guiltfreeeating #noguilt #selfcare #selfcaretips
On 11th February we launched our first ever FIT-EAT event which was a success, all thanks to ladies who attended and made it possible🫶🏻. Our vision for FITEAT is to bring to women a start-up wellbeing journey that can be transformed into a sustainable lifestyle change. NOW HERE WE ARE!!!! FITEAT will be offering 12 weeks weight loss program where industry experts Navnit Birdi and Tina Davda come together to push you to your limits and help you lose weight the right way. Get access to weekly customised meal plans by Navnit and daily workouts by Tina to suit your fitness level and reach your health & fitness goals. Don’t wait for a new week or month, your health is your priority today, if you are looking for something like this, enroll yourselves with us you will not be disappointed. For more details do not hesitate to contact anyone of us. @bfitwithtina @nutritionbynav #nutritionbynav #collab #fitness #nutrition #fitnessmotivation #fitnessandnutrition #health #healthylifestyle #lifestylechange #mindfuleating #mindfulliving #diet #dietplan #mindfulness #selflove #womenshealth #healthyfood #motivation #motivational #healing #heal #weightloss #package #weightprogram #weightlossprogress #fiteat #fiteatprogram #wellness #wellnessjourney
It’s the WEEKEND…. And it does NOT mean that your diet has to go down the drain! Do you often find yourself being so strict during the week, and then letting loose on the weekend by grabbing any food or meals that are in front of you? My top tip for eating on the weekends would be . . . . EAT ANY MEAL - (there’s no good or bad) And NO you do NOT have to starve after having a meal. Just be mindful of your food choices. Sounds easy right? In the Nutrition & Lifestyle Program with @nutritionbynav My clients practice how to eat mindfully at home and when out (with an eating out guide). This makes them feel less restricted and they even end up enjoying all their meals! #nutritionbynav #reform #reformmindbodynutrition #mindfuleating #mindfulhabits #eatingout #eatout #saynotocheatday #healthy #healthydiet #balanceddiet #balance #noskippingmeals #eatclean #eathealthy #eatlocal #eatwell #nutrition #diet #dietitian #clinicaldietitian #selflove
Posted @withregram • @cdcgov #DYK? Washing raw chicken can spread germs around your kitchen and make you sick. Don’t wash raw chicken—just cook it to an internal temp of 165°F so it is safe to eat. Tap the link in their bio to learn more. #CDC #PublicHealth
Watch Gaveena talk about about the second food group on the food pyramid for kids FRUITS AND VEGETABLES 🌽🍎🍏🍐🍊🍌🍉🍇🍓🫐🥬🥦🫒🍠 Do you know how many servings of fruits and vegetables children should eat daily? Nope? Gaveena will tell you! #nutritionbynav #nutritionbynavkidsclub #nutrition #food #fruits #vegetables #fruitsandveggies #kidshealth #kidsnutrition #childhealth #foodpyramid #kidsfood #nutritionfacts #servingsize #yummy #yum #healthy #healthyeating #greens #redandorange #eattherainbow #starch #mindfuleating #mindful #diet #diettips #kidsdiet #fruit #instadaily
Part 1 of our take over - let’s talk about the benefits of Cashew Butter For those who know me, I am a die hard chocolate lover. It’s the only form of ‘sweet’ I enjoy, and a few weeks ago @rosho.tz sent me their Double chocolate Cashew butter (I was sold by reading chocolate on it) but that’s not it.. I haven’t really been using chocolate spreads or included it as part of my routine because I know it’s just full of sugar and won’t help me. I loved that there was a nutrition facts label on it, so I could read the ingredients, and know how much of each nutrient I’m getting off it! And it was so tasty that my husband loved it too and asked for it to be added to his breakfast 💁🏽♀️ CASHEW BUTTER 🤎Great taste and flavor 🤎Can be added to your breakfast smoothie, porridge or toast 🤎Has lots of micronutrients- Iron, Selenium, Magnesium 🤎Can be used for weight gain AND weight loss (DM for details) 🤎Healthy alternative to chocolate spreads P.s the Mocha flavor is also 👌🏼👌🏼Thank you @rosho.tz #nutrition #nutritionbynav #rosho #cashewbutter #cashews #benefit #nutbutter #nutbutters #diet #diettips #flavor #tasty #tastemade #taste #nut #mindful #mindfuleating #mindfuleatingtips #healthy #conscious #consciouseating
FITNESS DURING RAMADAN #takeovertuesdays EPISODE 13 Excited to collab with @mr._shredded_ Stay tuned as we speak about fitness routine during the month of fasting! We’ll be sharing tips, discussing a little about nutrition and fitness AND a demo on what to expect when you workout with @mr._shredded_ Tomorrow at 12.30pm Instagram Live #ramadan #fitness #fitfam #fitnessmotivation #motivation #nutrition #nutritionbynav #health #stayhealthy #stayhealthyandfit #fit #workout #timing #mealtime #workoutroutine #workouttime #tips #nutritiontips
#takeovertuesdays EPISODE 12 is about FITNESS & NUTRITION Tomorrow I’ll be sharing a conversation I had with @vicky_cuba87 founder of @imara.active all about fitness, nutrition and we did a little workout too!!! Vicky is a fitness enthusiast who loves to keep fit and stay healthy while still being able to ENJOY food In Tomorrow’s episode we are going to talk about our fitness journeys, diet tips, working out from home and much more!!! #fitness #nutrition #health #healthy #lifestyle #nutritionbynav #health #fit #fitnessmotivation #nutritiontips #exercise #healthylifestyle #fitnessjourney #exercisemotivation #exerciseroutine #dietitiansofinstagram #nutritionist
@nutritionbynav and @mindmatterske talk about what is a positive and a negative body image and how does it affect mental health, self esteem, and the relationship with food #nutrition #mentalhealth #nutritionbynav #mindmatterske #health #wellness #food #eatingdisorders #yum #teenage #teenagers
#takeovertuesdays EPISODE 10 Woohoo 🍋🍊🥑🥦🥬🥒🌶🫑🌽🥕🍠🥖🧀 Tomorrow I will be doing an Instagram Live with @lelittlegourmand - I love her flavor combos and if you see her page, she makes food look so exciting!!! So stay tuned to watch what we make for MY DINNER tomorrow 😃 #foodie #health #healthy #healthyeating #nutrition #nutritionbynav #lelittlegourmand #diettips #healthyfood #dinner #dinnerideas #dinnerrecipes #yum #yummy #foodprep #mealprep #mealtime #dinnerinspo #foodlover #nutrients #nutritips #nutritionist #nutritious #greens
#takeovertuesdays Episode 9!! This week I will be talking to @babybumptheory again!! This time we are discussing healthy eating during pregnancy! Stay tuned for our Instagram live tomorrow at 5pm! #pregnancy #pregnancynutrition #nutritionformoms #nurture #pregnant #pregnancydiary #pregnancyproblems #diet #nutritionbynav #babybumptheory #babies #prenatal #nutrition #health #mindfuleating
#takeovertuesdays EPISODE 8! I love dancing... and Zumba is one way you can use dancing to become fit. @feeltheburn255 are making a community of dance lovers to feel the burn! Tune in tomorrow at 5pm Instagram LIVE as we talk about Zumba, fitness and nutrition!!! And @feeltheburn255 will also be guiding me on a few Zumba moves.... I can’t wait 😃😃 #fitness #zumba #nutrition #fun #health #healthy #mindful #diet #dietitiansofinstagram #nutritionbynav #feeltheburn #feeltheburn255 #zumbafitness #instalive
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