Something Mindful

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Something Mindful Welcome to Something Mindful®, a space were certified mindfulness programmes tailor-made for children will be delivered

Something Mindful® focuses on Attention, Intention and Attitude, Altruism and Resilience. Mindfulness programmes will be delivered by Dr. Dorothy Scicluna, a clinical psychologist and psychotherapist and Daisy Scicluna a registered nurse currently reading for a Master of Science in mental health nursing, who are both qualified in teaching mindfulness for children. Dr. Dorothy Scicluna and Daisy Scicluna share the interest for improving the overall wellbeing of children by utilising research based mindfulness mechanisms that aid in stress reduction, self control, and a better academic performance.

I just learnt that today is World Poetry Day!The more people I meet, the more I love to hear their poetry, their life's ...
21/03/2023

I just learnt that today is World Poetry Day!

The more people I meet, the more I love to hear their poetry, their life's poetry.

And the best tune to all this poetry is TRUST and KINDNESS.

Then it will all flow, somehow.

What's your favourite poem?

Trust yourSELF, because Why Not?Self-doubt is something I encounter often within my practise. It can be paralysing. It k...
26/02/2023

Trust yourSELF, because Why Not?
Self-doubt is something I encounter often within my practise. It can be paralysing. It keeps us on the same spot.

We are bombarded by messages of what we should be doing or not doing and about how we should be living or not living.

There's nothing more beautiful than finding your authentic self. Seek advice if you need to, read books, but most importantly, listen to your gut. It's now backed by science 😁 heart, gut & brain 🧠 are totally connected.

Remember that feeling of, I knew it! Yes ❣️ you did !


&goForIt

Good day, everyone ♡

19/05/2021

Noteworthy note 😊

Mindfulness is a choice that you can make at any moment 😊
15/05/2021

Mindfulness is a choice that you can make at any moment 😊

This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable and ...

Just a 5-minute mindfulness practice can improve well-being, decrease heart rate and emotional distress. Enjoy ♡
25/04/2021

Just a 5-minute mindfulness practice can improve well-being, decrease heart rate and emotional distress. Enjoy ♡

Take a breather with me. Try out this breathing exercise for quick relaxation.

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