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11/11/2022

Reposted from because THIS👏🏻IS👏🏻IT👏🏻

ELEVATE is all about pushing your limits - mentally, physically, emotionally, and spiritually. Let’s see what you’re capable of!

More on ELEVATE coming soon.

17/09/2022

Invest in your body by eating well 💪🏻

Nutrition has always been a personal weakness of mine. I could spend hours in the gym - but I’ve come to realize that what I put in my body is directly affecting not only my workouts but how I feel physically outside of the gym as well.

I’ve started becoming intentional about what I put into my body, thinking of it more as fuel rather than a method of comfort or temporary satisfaction. This doesn’t mean I’m eating “perfect” or counting every calorie/macro. But I’ve noticed that the more intuitive and knowledgeable I am about what I’m consuming, the better I am feeling.

11/09/2022

SHAKING after that workout 😅 Check out the 9/11 Workout I posted on my page to really challenge yourself today in remembrance of the tragic 9/11 terrorist attacks.

07/09/2022

Wrote this 9/11 Memorial Workout to honor and commemorate the 21st anniversary of the 9/11 terrorist attacks.

Elizabeth Sharum and I will be doing this workout on Sunday morning in remembrance of those who laid down their lives and many more who risked theirs to save citizens in the areas attacked that day.

Feel free to take this workout, customize it for yourself, and get a solid session in on Sunday!

14/08/2022

Officially a certified personal trainer!

I am still pursuing my CSCS, but in the meantime I am stoked to begin applying and growing my knowledge on a daily basis with 🔥

02/08/2022

Love me some back day! See workout below:

10min walk warmup
🦋Seated Cable Row (10, 8, 6, 6,)
🦋Neutral Grip Pull-Ups (3 x failure)
🦋Wide Grip Cable Lat Pulldowns (10, 8, 8, 6)
🦋Underhand BB Bent Over Row (4 x 8)
🦋T-Bar Row (10, 8, 8, 6)
🦋Cable Rope Face Pulls (10, 10, 8)
20min interval jog to finish

29/07/2022

Update: switched up the workout program, resumed studying for my CSCS, and joined .westcobb 🔥

03/03/2022

Got my run and gym selfie in 😜

Now home to walk the floofs! This weather is EVERYTHING! ☀️

Fueled by - 20% off “EROSE4”

25/02/2022

Adding running back into my workout routine has been challenging but so rewarding. I’ve always been a lifting girl, but I have actually started to enjoy running as well - especially as spring is approaching!

But don’t worry - lifting heavy things and putting them down will always have my heart 😉

21/02/2022

Match my hustle. Better yet, beat my hustle and inspire me to ELEVATE mine.

I absolutely love following other fitness pages on social media - Instagram and TikTok. It is motivating, and so fun to try new things (exercises, recipes, ideas) from others who are passionate about fitness!

Just a quick tip to do some research on things others post that you want to try - make sure it is healthy and safe for YOU!

19/02/2022

Started a new 4-week program for myself that involves lowering the weight but PERFECTING the form of each exercise.

A couple months ago, I was repping 255-270lbs on squats - but I realized my depth was inconsistent. I’ve dropped down to doing 4 sets of 10 reps (currently at 145lbs, but increasing each week), making sure that I am getting as low as I can. I may not be lifting as heavy, but my legs and glutes have definitely been feeling it more!

17/02/2022

I’m a big fan of notes and checklists! They are so motivating to me and help me stay on track. As I enter a new “phase” in my fitness journey, I of course had to make some new note sheets up!

In Phase 1, I will be challenging my lifting form and rebuilding some habits I’d like to add back into my routine - specifically adding cardio workouts consistently as I train for the Tough Mudder coming into town in April!

*Disclaimer - my nutritional goals are MY nutritional goals. They will not work for everyone! I base these numbers off of what has worked for my body, and what I hope to achieve over the next few weeks during this phase.

04/02/2022

The goodest workout partner 🥰

17/01/2022

Preworkout is life 💪🏻
Just a little humor to add to your Monday evening!

05/01/2022

Countdown to Tough Mudder ATL 2022:
108 days

Training has begun! I’m going to be attacking the TM 15K this year again, with 9+ miles and 30 obstacles. Can’t wait to get MUDDY!

03/01/2022

Hello to 2022! I got my CSCS Study Plan put together, workout plan for Phase 1 written out, and goals on my mind!

Let’s get it💥

Sports Bra: ProjectRock
Leggings: Buffbunny Collection

24/12/2021

🔴STEP 1: Formulate a plan🔴

Be specific. Map it out. Make it realistic, and achievable step-by-step. Reward yourself after you reach milestones. DIVE IN 100%!

22/12/2021

💥ELEVATE - let’s get ready to attack some new goals together! Here are my top 3 fitness-related goals that I’m pursuing starting NOW (ya girl ain’t patient enough to wait for the New Year!)…

🔴 Become CSCS Certified
⚫️ GAINS - specifically in the glutes, lats, and delts
⚪️ Activate the ELEVATE website and release my downloadable workout programs

Let’s freaking go!💥

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http://ElevateWithElayna.com/

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