Red Cardinal Healing

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Red Cardinal Healing

✨ Social Worker ✨ Energetic Coach ✨Reiki Master

➡️ I help newly solo/co-parents and their children with ways to show up and thrive in their new life.
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You don't have to do this alone! ⬅️

DM me for more info and your FREE Single Parent Sanity Guide 📑

01/09/2024

Have you found yourself in a situation that you could have never imagined when you first became a parent?
Unfortunately, sometimes things happen, life changes and parents end up going separate ways. This is a huge shake up in the family formation that impacts everyone involved. Let’s be honest this can feel like an impossible job at times.

Here is your gentle reminder to give yourself extra grace this upcoming week 🗓️

A lot of parents are sending the kiddos back to school this week, and are feeling kind of anxious for what the year is going to bring. Let’s face it, most of us thrive on routine, especially when we are going through big life changes. But, it is not always easy to find a routine that is sustainable for everyone in your home. Sometimes, we have to make multiple tweaks to what you thought a manageable family schedule could look like. It’s OK!

Change can be hard for everyone.
➡️ Reminder - You don’t have to be hard on yourself as you are figuring things out these first few weeks or even months! Both you and your kiddos will be navigating new roads and unfortunately there are going to be bumps along the way. But it is how you handle these bumps, is what will make a lasting impact on your family.

I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER Single and Co-parents who are beginning to walk down this road post separation or divorce. I offer Private Energetic Coaching, infused with Reiki healing energy, to help these parents come into themselves and their new role without the feelings of guilt or shame.

I would love to share more information about my Private offerings and how they can benefit you beginning NOW! It would be my honor to stand along side of you as you walk this path in your Single or Co-parenting journey. DM me for more ℹ️ You don’t have to do this alone

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25/08/2024

Have you found yourself ready to take that next step on your single parent journey BUT then you get stopped dead in your tracks?

You have scoured through pages of service providers or asked for referrals, hoping that there is a unicorn provider in your area that checks off all the boxes AND takes your insurance. Then, it happens, you find that person only to find out that they don’t have an opening for months!!! 🤯

What do you do???

✔️ Ask to be put on the cancellation list, in case there is the chance that someone else has to cancel their appointment they can call you

✔️ If possible, open up your hours of availability to see that unicorn provider you searched so hard for. If you can, don’t limit your availability if you really want to meet this provider

Note these providers can be things such as routine medical care, health and well being specialists, mental health or legal professionals that you may need to incorporate into your support team.

Do not be ashamed of care for yourself as you make your way down this muddy road. You need to make yourself a priority, as you will become that beacon of light your family desperately needs 💡

I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER Single and Co-parents who are beginning to walk down this road post separation or divorce. I offer Private Energetic Coaching, infused with Reiki healing energy, to help these parents come into themselves and their new role without the feelings of guilt or shame.

Offerings are tailored towards each individuals current needs 🔥

I would love to share more about my private offerings and how they can benefit you beginning NOW! It would be my honor to stand along side of you as you walk this path in your Single or Co-parenting journey. DM me for more ℹ️ You don’t have to do this alone

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06/08/2024

Do you feel overwhelmed by the amount of decisions you are forced to make on your single parent journey with little to no guidance? Sometimes you may have people in your life that you can trust to bounce things off, while other times it falls solely on you. Let’s face it, sometimes it can be hard enough to make any sort of decision for you when you are still processing all these changes in life, but then you remember that all these decisions impact your kids too. Ahhh!!! So much stress and pressure! 🤯

We know that we all have big feelings during these times, but imagine how amplified your kids feelings are and they don’t know how to express them?!?! One easy thing you can do to help your kids feel as if their voice matters, is to let them be part of establishing new, manageable goals/routines you are looking to implement during this time. This will also help feel that continued sense of security and importance during a time that doesn’t make sense to them.

Are you ready to take a step forward and regain that sense of who you really are underneath those layers? Do you want to take the first step to empowering yourself as a Single Parent? Imagine how you would feel to walk into a room with the glowing feeling of confidence when having to make impactful decisions for your family, without feeling completely exhausted ✨

I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER Single and Co-parents who are beginning to walk down this road post separation or divorce. I offer Private Energetic Coaching, infused with Reiki healing energy, to help these parents come into themselves and their new role without the feelings of guilt or shame.

Offerings are tailored towards each individuals current needs 🔥

I would love to share more information about my private offerings and how they can benefit you beginning NOW! It would be my honor to stand along side of you as you walk this path in your Single or Co-parenting journey. DM me for more ℹ️ You don’t have to do this alone

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30/07/2024

When did you realize that you are not the same person you were before you became a partner and/or a parent?

Have you found that over the years who you truly are was put on the back burner as you moved through your many stages of life?

The hard realization to this is that at some point, everyone is forced to adapt to new situations which can be very uncomfortable. It is during these times may feel that our truth is unacceptable to others, so we need to craft ourselves into a way where we can fit it with our associates. This is where your light slowly begins to unconsciously dim.

Are you ready to take a step forward and regain that sense of who you really are underneath it all? Do you want to take the first step to empowering yourself as a Single Parent? Imagine how you would feel to walk into a room with the glowing feeling of confidence when having to make impactful decisions for your family ✨

This is where I can help you through our NEW Single Parent Empowerment Sessions 😱These are Private 1 hour sessions that are problem focused and solution based to help move you to the next level on your single parenting journey.

I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER Single and Co-parents who are beginning to walk down this road post separation or divorce. I offer Private Energetic Coaching, infused with Reiki healing energy, to help these parents come into themselves and their new role without the feelings of guilt or shame.

Offerings are tailored towards each individuals current needs 🔥

I would love to share more information about my private offerings and how they can benefit you beginning NOW! It would be my honor to stand along side of you as you walk this path in your single or co-parenting journey. DM me for more ℹ️ You don’t have to do this alone and ONLY you hold the 🗝️ to your own transformation

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10/07/2024

Do you feel like sometimes the weight of the world is on your shoulders? Does the thought of having to make so make so many life altering decisions for more than just yourself, throw you into shut down mode? You are not alone in this!

There are so many feelings that go along with all these changes. These feelings range anywhere from moments of feeling like you got it all under control to other times that you are feeling like you are being crushed in every aspect of your life. Ahhh!!! It can be an exhausting cycle, but it doesn’t have to be like that 🤩

I know for a fact how hard being a single parent is and fully realize that everyone faces their own unique challenges. I know what I needed was not what other people needed; and heck some of what I needed I couldn’t even access 😣 So I get the struggles and frustrations that single parents face on their journey.

This is where YOU come in to help others who are trying to stop swimming upstream. Let’s talk about what your biggest challenges have been since you became a single parent. What are your real needs and what have been the barriers to get there? Some of these challenges you face may not be big to others, but remember there are people out there who are going to thru it right now, and don’t know where to turn.

I would love to hear your experiences and how you have overcome them so far. And if you are still working on them, what is it that you need to help support you get over that bump?

Link in the comments to sign up for this free market research call. You have the magic power to share snippets of your journey to empower others on theirs. Who are my 10 single parents out there ready to share their wisdom? Is one of them you??

I am a Social Worker, Energetic Coach and Reiki Master ✨ I work directly with newly solo & co-parenting folks who are beginning to walk down this road post separation or divorce. I offer Energetic Coaching to help these parents to confidently step into themselves and their new role without the feelings of guilt or shame about their situation. Offerings are tailored towards each individuals needs and their current situation ✨ Let’s talk about it!

23/06/2024

Separation and divorce can bring significant changes to one’s life. Sometimes you see it coming whereas other times the D word comes out of left field with no warning. Neither way is easy for anyone involved, so this is why I have provided 4 tips that all parents can use to help support their child/ren during this challenging time 🙏🏼

Are you a newly solo parent or ready to tackle the co-parenting scene? Have you been struggling to put everything “in order” while you have a hard time seeing into the future? Do you know that you want the best for your child moving forward, but sometimes they are also struggling with voicing their own changing needs to you during this time? Ahh!! SO MUCH CHANGE! 🤯

Are you ready to make a change in YOUR life that will make a lasting impact with your co-parent, but more importantly your shared child?

This is where I can help you through my 6 week Energetic Coaching Program for solo parents or co-parents. We will address things such as ✨Recognizing who you are now and how to fulfill your own needs ✨ Working through the grief of the separation in a healthy way ✨ Learning tools that you can begin to use immediately to show up as the CEO of your family 🔥

Sounds amazing right? All of this, plus more for only $79! YES, you read that right! 😱This beta pricing will only be available for a short time before we never see it again 💨

Sessions start July 1 and there are limited openings left in this small, intimate, group setting so don’t delay in grabbing yours. DM me for more ℹ️ and to secure your spot! 🔐 You don’t have to do this alone 🦋 You hold the 🗝️ to your own transformation

18/06/2024

Q - What is one of the last things you focus on when your relationship ends?

A - YOU 🙁

If this is you, it’s ok you are human! You are like millions of other people who are also trying figuring out how to navigate down this road with no compass 🧭

Understanding so, most people become stuck in not being able to see what the future holds for them during this time. These people have spend the majority, if not all, of their past relationship making sure everyone else’s needs are met and have lost sight of their own desires. The unaddressed feelings that come up through all of this, can also fester into a source resentment towards your co-parent, which you won’t always know how to respond to. I can 100% guarantee you that you are not alone with all of this, so be gentle with yourself 🪴

Are you ready to step into the new CEO role in your family? Is it time for you to take that step you need to move to the next level? Are you ready to put the focus on YOU, not them, in this new season of your life?

I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master

I work with solo/co-parents as they begin to walk down this road post separation or divorce. I offer Energetic Coaching, infused with Reiki healing energy, to help these parents come into themselves and their new role without carrying the feelings of guilt or shame about how life had its own plan. Offerings are tailored towards each individuals needs and current situation ✨

I would love to share more about my services. It would be an honor to stand along side of you on this new path of your solo/co-parenting journey. DM me for more ℹ️ You hold the 🗝️ to your own transformation

You don’t have to do this alone 🦋

12/06/2024

When people think of solo parents, most times they think of a divorced couple or just one parent being the primary custodian for the child, but that isn’t always the situation. Times have changed ✨

Here are 5 different situations of what solo parenting can look like in todays world 🌎

➡️ Divorced solo parent - A parent who has legally ended their marriage with the other parent. There has been legal documentation docketed which indicates the custody and other arrangements for the child moving forward

➡️ Solo parent by choice - A parent who has made a conscious chose to raise their child on their own. This child could be their own biological child or they may have opted for adoption or surrogacy to become a parent

➡️ Widowed solo parent - A parent they became the primary caretaker for the child due to the sometimes, unexpected death of the other parent

➡️ Married solo parent - A parent that is still legally married to their spouse, however that parent may not be fully present within the daily family dynamics. This could be due to things such as military duties, extended traveling for work or circumstances where is it not safe for that other parent to be in the home at the time

➡️ Separated solo parent - A parent that lives separately from the other parent and/or the child. These parents may not legally divorced however, they both still have an active parenting role with the child

Whether you carry the full responsibility or share co-parenting obligations to your child, your strength is inspiring to so many! I know there are super hard days that turn into weeks, but don’t give up! You are not alone ✨

Are you looking for extra support during this time of transition into your new role? Are you ready to make a change in your life that will make a lasting impact with your co-parent, but more importantly your shared child? DM me.. let’s talk about how I can help you through Energetic Coaching focusing specifically on solo & co-parenting relationships. I see you 👀

19/05/2024

Mark your calendar. May 29th is right around the corner 💥

Mark your calendar! Join us for an Instagram Live session with Cheryl from Red Cardinal Healing 🌈 Cheryl is a social worker, reiki master and energetic coach who offers incredible support to anyone seeking energetic support, including and especially for solo parents💪✨

Don't miss this chance to learn more about Red Cardinal Healing, Cheryl's virtual and in-person services, and how she can support you! 📝💡

Plus, Cheryl will be discussing the upcoming Solo Parenting Energetic Coaching Summer Program! 🌞 Weekly meetings for 6 weeks, designed to empower and support you through the summer and beyond.

❓Have questions for Cheryl? Drop them in the comments and we'll be sure to address them on the live session.

Tune in to learn more about Cheryl's holistic approach and to transform your parenting journey! 📅❤️

11/04/2024

Healthy co-parenting during a separation offers numerous benefits to both the parents and most importantly the children.

Yes, it absolutely can be extremely difficult to put aside your personal feelings towards your co-parent during this process. You, at times have to take that brave step of releasing those feels of anger and resentment, because you know your children will benefit as a result of this in the end.

Here are 3 other ways children can benefit from a healthy co-parenting relationship:

✔️ The children continue to see that both of the parents remained united in their best interest during this time

✔️ It enhances communication between the parents and the children. Your children will learn effective communication skills by what you model to them

✔️ When parents are consistent, the children are able witness these collaborative behaviors. This will lead to them being able to understand boundaries that are put in place moving forward

Where does your co-parenting relationship stand? Have you been able to work through some of the things that led to your separation to best show up for your kids? Are you feeling stuck in taking that next step in moving on? 🤨

This is where I can help you through Energetic Coaching for solo parents (Moms & Dads). 💥 Do you want to know more about what this looks like? The 1st step is you sending me a DM to open that door for further conversation. What are you waiting for??? Now is the time to show up and thrive in your new life! 🌎

10/04/2024

Are you someone that has struggled with finding things to do while beginning your co-parenting journey? Do you find you have this time that you never had before, and don’t always know what to do with it?

Previously, you would have dreamed about a little free time to yourself, however I bet the part of a dissolved relationship to now have that free time, was not part of that dream. 🌪️

Here are 3 things that you can do to help you maintain your own sanity and occupy this time:

➡️ Get outside 🌳 Venture out a little further than you have from when you have had your little ones in tow. Find a new spot where you can bring them and begin to build new memories that will become etched in their minds.

➡️ Get a library card! 📚It is SO much more that books. Most libraries have FREE passes to museums and other activities in your local area. Remember you said you wanted to check out that art gallery?

➡️ Join a local Meetup group to connect with others who share the same interests as you. Meetup offers both online and in person get togethers!

Are you looking for more support on your co-parenting journey? Are you ready to open this conversation for further exploration? It starts with DM’ing me to opening that door. Let’s talk 🗣️

09/04/2024

Divorce or separations are already hard enough on any family. There are so many things to consider during this process, especially when there are children involved. Often, there is no transition time after a break up and the kids are now having to face this change possibly in an unfamiliar setting. 🏠

In todays climate some parents have chose to remain living together, while moving a separate direction within their relationship. This situation may be for various reasons that could include financial obligations within the home, the current housing market or the desire to continue being an active and present parent in their child’s life.

I fully understand this does not work for every family for many reasons. People who this is working for, have indicated that 3 reasons that it does work for them include the fact that they have:

✔️ Set a plan as to how they were going to share care of the children
✔️ Restructured their relationship and took the BIG step of letting go of the small things that drove them crazy when they were together
✔️ Decided that they wanted to shield their children from ongoing tension between them when they don’t see eye to eye

Where does your co-parenting relationship stand? Have you been able to work through some of the things that led to your separation to best show up for your kids? Are you feeling stuck in taking that next step in moving on? 🤨

This is where I can help you through Energetic Coaching for solo parents. 💥 Do you want to know more about what this looks like? All you need to do is take that 1st step of sending me a DM to open that door for conversation. What are you waiting for??? Now is the time to show up and thrive in your new life! 🌎

08/04/2024

Co-parenting is not easy even on the best days. But, when you choose to approach it with a genuine sense of love for your child, the impact it has will ripple for years to come.

Yes, there are challenges that you are faced with on this journey, and days that you will not agree with what your co-parent is doing. It is totally normal! They probably have the same feelings at times. 🤷🏻‍♀️

Instead of focusing on the challenges during these times, try to refocus and remember the ultimate goal of co-parenting is to prioritize your child’s safety and wellbeing. Once you know you have done that, you can feel at peace. It is not your responsibility to carry things that aren’t yours. I know it is tough! 😖

Are you a solo parent struggling with your relationship with your co-partner? Are you looking move past the constant struggle and shift into a healthier relationship with yourself, your children and your co-parent? Are you looking for support during this time of transition into the new role on your life?

This is where I can help you through Energetic Coaching for solo parents. 💥 Do you want to know more about what this looks like? All you need to do is take that 1st step of sending me a DM to open that door for conversation. What are you waiting for??? Now is the time to show up and thrive in your new life!

30/03/2024

Do you have a hard time thinking about activities that you can incorporate into your new routine as a solo parent? Are you looking for things that you can do both on your own and also with your children?

I have put together a short list of ideas to help get you started. Knowing that new situations can at times cause financial struggles, the best thing about all these tips is that they are all FREE! 🤩

Granted every situation is different and these may not work for all families. But if this is you, embrace these tips and be the role models your children need to see as they navigate through their own tough times. 🍀

Are you new on this co-parenting journey? Are you struggling to realize your worth in this situation? You are not alone! 🙏🏼

Are you ready to value abundance in your life and unpack what is holding you back from moving forward? This is something that we can do together. All you need to do is take that 1st step of sending me a DM to open that door for conversation. What are you waiting for??? Now is the time to show up and thrive in your new life! 🚀

28/03/2024

Are you looking for a family friendly event in the Northern Virginia area? Join us at the Spring Family Fair where parents can get more information on Family Focused services in the DMV area, while the kiddos have their own fun with all the activities. Grab your FREE ticket today and we will see you there! babycito

21/02/2024

Has it ever felt like life has just thrown a dozen eggs at you all at once and you went into complete freeze mode?

For years this was me 😖 Although I knew that I didn’t want to feel that way, I didn’t take any action to make change and from there things continued to spiral in ways that impacted so many areas of my life.

Finally, I said ENOUGH, I can’t do this anymore! This is when I knew that I had to make some deep seeded changes if I wanted to see meaningful change.

Here are 3 things I did that gave me the confidence to make these changes and not continue down the darkest road of my life. ⬇️

✅ Reached out for professional help. I found a therapist who actually listened and was genuinely interested in seeing me thrive!

✅ I stepped away from people, places and things that I was holding onto that were draining my soul. These were the same people, places and things that were a “comfort” to me due to their familiarity with the ongoing chaos in life.

✅ I surrendered and allowed myself to open up to other areas of health for my own wellbeing. I had to put down all my beliefs of everything that has been ingrained in me from a tender, young age. This led me to be more open minded about how I wanted to show up in the world.

None of these things were easy, but in the end they have all continued to guide me on my life long healing journey. ☮️

What is holding you back from showing up as your best you? Book your free call today, and give yourself permission to take that first step. I am here to support you, so you are not alone. 💫 to book your call 📱

#2024 ✨

13/02/2024

News flash 🔦 You can also follow us on IG 📲

11/02/2024

Have you already asked yourself “Where has the weekend gone?” 😲 A better question would be… Did you give yourself a high five for everything that you did get done so far this weekend? Remember, our “To-Do” list is always going to be longer than the amount of free time we have, so don’t fall into the trap of being hard on yourself when you don’t get everything done that you wanted to do. It is important to recognize that sometimes just putting that basket of clean laundry away and opening the windows to get some fresh air is the win you really needed this weekend. 🏅

Are you still looking to carve out that slice of dedicated YOU TIME this week? I have openings for In Person Reiki Sessions at Samskara in Dulles for Wednesday February 14, late afternoon/evening and also day appointments for Saturday February 17 💥 Come on in and release that stress that you have been holding onto. This is YOUR, uninterrupted hour to enjoy the relaxing smell of soothing aromatherapy coupled with the sound of calming music in the background, in your comfiest clothes, while I work though your body clearing any energy blockages that are sitting stagnant🔥 Once you are done, you can go about your day, do a little shopping or grab something to eat right at shopping center all while feeling a sense of recharge!

And your next question… How do I secure my hour of peace? 🕊️ Easy online booking can be done through the . What are you waiting for? 🤔 See you at Samskara!

🌸

27/12/2023

Here we are, moving into a new season of our lives both literally and figuratively. 🌕 How are you going to show up for it? 🤔 Are you ready to lighten some of that load you are carrying around? How are you going to show up to 2024? Do you know that you have the ability to show up like you never have before? Are you asking how?? Don't worry, I gotchu, we can do this together.🔥Read our last blog of 2023 and see how this can be you!
#2024 💫

Thank you for landing here today! Here we are at the end of 2023 moving into 2024 asking the same question… How did we get here so quickly? 2023 has been a year that I could have never imagined on several levels, but I ...

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Congrats to my Saturday scrollers, you are the first to hear about my upcoming LIVE appearance on DC News Now! Set a reminder for Saturday September 9th at 1pm to catch me live on DC News Now! Don’t worry, if life has you doing a million other things or you aren’t local to the area, I will share the link after the show. We are going to be talking about Energetic Coaching for all the single parents and co-parents out there. We will be taking about what Energetic Coaching looks like and the impact it can have within your family long term. I will also be sharing more about my Reiki offerings that include evening and weekend availability. I will also be announcing another upcoming Family Friendly event that I will be a vendor at the last weekend of September. 🍁 So much info! AND… I will be giving away a free gift valued at $149 to 2 people! Are you going to be one of the 2 winners??? I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER Single and Co-parents who are beginning to walk down this road post separation or divorce. I offer Private Energetic Coaching, infused with Reiki healing energy. I would love to share more about my private offerings and how they can benefit you beginning NOW! It would be my honor to stand along side of you as you walk this path in your Single or Co-parenting journey. DM me for more ℹ️ You don’t have to do this alone Like, Follow and Share for more 📲 #stress #anxiety #reiki #begentlewithyourself #selfcare #takebackyourpower #socialworker #holistichealing #authenticallyyou #energeticcoaching #yougotthis #knowyourworth #coparenting #healthyparenting #singleparent

To all the parents out there… 2024 is over in 4 months?!? 😳 Things we all say every year… Where did the time go? How did that happen so fast? Did you start the year with personal goals that have been put on the back burner for one reason or another? It’s ok, you don’t have to beat yourself up, life happens. Sometimes, we find ourselves on a road that we never expected to be on and find we are really struggling to navigate these new waters of single parenthood. You are not alone feeling this way! Everyone may be ramping up for these last few months of the year, but this can be your opportunity to slow down. This can be your opportunity to really connect into what you want to see for yourself and your kids as you move forward on your single parenting journey. Let this be the time that you begin to harvest the future you desire for you and your kids. I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER Single and Co-parents who are beginning to walk down this road post separation or divorce. I offer Private Energetic Coaching, infused with Reiki healing energy. I would love to share more about my private offerings and how they can benefit you beginning NOW! It would be my honor to stand along side of you as you walk this path in your Single or Co-parenting journey. DM me for more ℹ️ You don’t have to do this alone Like, Follow and Share for more 📲 #stress #anxiety #reiki #begentlewithyourself #selfcare #takebackyourpower #socialworker #holistichealing #authenticallyyou #energeticcoaching #yougotthis #knowyourworth #coparenting #healthyparenting #singleparent

What is your first reaction when you start to feel one or all of these things? These seem to be those things that always comes in 3’s, so everything always feels so compounded and heavy 🤯 As if going through life changing dynamics in your family formation isn’t enough… Now, here are some of the added, less talked about stressors, you encounter when you unexpectedly find yourself being a single parent. Do you want to work through some of the blocks that are keeping you from moving forward in this new role? Have you said yes to wanting to put in the conscious effort of seeking change before, but you didn’t know where to start to look for support? Believe me when I say you are not alone in these feelings. I can guarantee that 99% of single parents out there have had these same feelings. It can feel almost impossible to see how you can make a change for your family to move forward, but trust me you do have the power inside you to get things done. ✅ This is where I can help you through our NEW Single Parent Empowerment Sessions 😱These are Private 1 hour sessions that are problem focused and solution based to help move you to the next level on your single parenting journey. I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER Single and Co-parents who are beginning to walk down this road post separation or divorce. I offer Private Energetic Coaching, infused with Reiki healing energy, to help these parents come into themselves and their new role without the feelings of guilt or shame. Offerings are tailored towards each individuals current needs 🔥 I would love to share more about my private offerings and how they can benefit you beginning NOW! It would be my honor to stand along side of you as you walk this path in your Single or Co-parenting journey. DM me for more ℹ️ You don’t have to do this alone Like, Follow and Share for more 📲 #stress #anxiety #reiki #begentlewithyourself #selfcare #takebackyourpower #s

This may have been the day that you have been dreading after already going through a summer of dramatic life changes. The transition of moving from the dog days of summer into the back to school routine can be stressful for everyone in the house. You may be going through all the papers and emails that the school has sent home thinking “How am I going to do this all???” The good news is, you don’t have to have it all figured out today or even next week. Yes, there are things that will need to be addressed immediately, but some of those other things don’t require your brain power at this moment. Right now, I am asking you to give yourself permission to take 10 seconds to reset your nervous system. It may not sound like a big deal, however it really, really is a big deal for your body. Resetting your nervous system can help reduce anxiety and promote better physical health in your life 😱 I know for a fact how hard being a single parent is and fully realize that everyone faces their own unique challenges. What I needed as a single parent was always what other people needed; and heck some of what I needed I couldn’t even access 😣 So I get the struggles and frustrations that single parents face on their journey. This is part of my why of what I do! I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER Single and Co-parents who are beginning to walk down this road post separation or divorce. I offer Private Energetic Coaching, to help parents come into themselves and their new role of CEO in their family, without the feelings of guilt or shame. Offerings are tailored towards each individuals current needs ✨ I would love to share more information about my Private offerings and how they can benefit you beginning NOW! It would be my honor to stand along side of you as you begin to walk this path. DM me for more ℹ️ You don’t have to do this alone and ONLY you hold the 🗝️ to your own transformation Like, Follow and Share

Calling all my single parents 🎙️ Here is your gentle reminder to give yourself extra grace this upcoming week 🗓️ A lot of parents are sending the kiddos back to school this week, and are feeling kind of anxious for what the year is going to bring. Let’s face it, most of us thrive on routine, especially when we are going through big life changes. But, it is not always easy to find a routine that is sustainable for everyone in your home. Sometimes, we have to make multiple tweaks to what you thought a manageable family schedule could look like. It’s OK! Change can be hard for everyone. Reminder - You don’t have to be hard on yourself as you are figuring things out these first few weeks or even months! Both you and your kiddos will be navigating new roads and unfortunately there are going to be bumps along the way. But it is how you handle these bumps, is what will make a lasting impact on your family. What are your goals for your new family formation this school year? I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER Single and Co-parents who are beginning to walk down this road post separation or divorce. I offer Private Energetic Coaching, infused with Reiki healing energy, to help these parents come into themselves and their new role without the feelings of guilt or shame. I would love to share more information about my private offerings and how they can benefit you beginning NOW! It would be my honor to stand along side of you as you walk this path in your Single or Co-parenting journey. DM me for more ℹ️ You don’t have to do this alone Like, Follow and Share for more 📲 #stress #anxiety #reiki #begentlewithyourself #selfcare #takebackyourpower #socialworker #holistichealing #authenticallyyou #energeticcoaching #yougotthis #knowyourworth #coparenting #healthyparenting #singleparent

Have you noticed that everyone seems to be having some big feelings this month as the kids are getting ready to go back to school? 🚌 Is this the first school year of you being the self appointed CEO of your family post separation and you are struggling trying to keep it all together? You are not alone! Change is hard and it can play out differently in everyone’s life. You may find yourself easily frustrated with small things that you used find enjoyable. Your kids may be having behaviors that you haven’t seen in the past and you find yourself at a loss. These are all normal things, but sometimes they can be difficult to move through when you don’t even know where to start. Believe me when I say you are not alone in these feelings. I can guarantee that 99% of single parents out there have had these same feelings. It can feel almost impossible to see how you can make a change for your family to move forward, but trust me you do have the power inside you to get things done. ✅ This is where I can help you through our Single Parent Empowerment Sessions 😱These are Private 1 hour sessions that are problem focused and solution based to help move you to the next level on your single parenting journey. I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER Single and Co-parents who are beginning to walk down this road post separation or divorce. I offer Private Energetic Coaching, infused with Reiki healing energy, to help these parents come into themselves and their new role without the feelings of guilt or shame. Offerings are tailored towards each individuals current needs 🔥 I would love to share more about my private offerings and how they can benefit you beginning NOW! It would be my honor to stand along side of you as you walk this path in your Single or Co-parenting journey. DM me for more ℹ️ You don’t have to do this alone Like, Follow and Share for more 📲 #stress #anxiety #reiki #begentlewithyourself #selfcar

Here we are again at the end of the summer wondering how it went by so quick. Then, you realized that you never did get that time to prioritize your own self care because you were running in to many directions! 🤦🏻‍♀️ Forget that for now, we can’t change the past. BUT… Who wouldn’t love a little slice of relaxation at YOUR home this weekend before you head into the madness of the school year and everything that the next season brings with it? 🔥 I have opened 2 slots for this Saturday, August 10 for In Home Reiki sessions. All you have to do is relax, I bring everything else! Sounds amazing right??? If you never tried Reiki before, this is a great opportunity to experience the healing energy moving through your body in the comfort and privacy of your own home. 🏠 This EXCLUSIVE offer is only for family, friends and other service providers I already work with. If this is you, DM me for more details and to lock in your spot. Before you know it, the weekend will be over and you will be kicking yourself in the butt that you missed the opportunity! ✌🏼

How many times have you found yourself endlessly scrolling on social media or binge watching your favorite show on TV? No judgement, we have all done it. 🤦🏻‍♀️ Most times it is found these actions are a catalyst to us avoiding so many of the other things that need attention in our daily lives. 🤔 With so many changes that can happen in short periods of time, it can be easy to become overwhelmed and lose your focus on how to take those next steps forward. You may be feeling as if you are alone on this single parent journey and you don’t know who to trust. You know what? These are all valid thoughts but they aren’t always true. But the truth is, you are NOT alone! And you do hold the power to refocus, reset and implement sustainable goals in your new life. 🎆 Are you ready to be honest with yourself about your own needs without the feelings of shame or guilt? Do you want to feel the renewed sense of confidence when making future decisions for your family? This is where I can help you through our Single Parent Empowerment Sessions. These 1 hour sessions are problem focused and solution based to support and guide you to the next level of your single parenting journey 🔥 I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER Single and Co-parents who are beginning to walk down this road post separation or divorce. I offer Private Energetic Coaching sessions, infused with Reiki healing energy, to help these parents come into themselves and their new role without the feelings of guilt or shame. Offerings are tailored towards each individuals needs 🔥 What is holding you back from taking that baby step forward? I would love to share more about my private offerings and how they can benefit you beginning NOW! It would be my honor to stand along side of you as you walk this path on your Single or Co-parenting journey. DM me for more ℹ️ You don’t have to do this alone. Like, Follow and Share for more 📲 #singleparents

How long have you already been living in the state of “victim mode”? It is so expensive to live there and truthfully the taxes are through the roof! AND everyone had said it’s the hardest place to find happiness… Do you plan on staying in this neighborhood for the long term? 🤔 How many times have you felt powerless about your current situation that you and your children are in? Have you played the tape in your head a million times but can’t see a way to the other side? You are not alone in these feelings. I can guarantee that 99% of single parents out there have had these same feelings 🤯 It can feel almost impossible to see how you can make a change for your family to move forward when you are already carrying the weight of the world on your shoulders, but trust me you do have the power inside you to get things done. ✅ This is where I can help you through our NEW Single Parent Empowerment Sessions 😱These are Private 1 hour sessions that are problem focused and solution based to help move you to the next level on your single parenting journey. I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER Single and Co-parents who are beginning to walk down this road post separation or divorce. I offer Private Energetic Coaching, infused with Reiki healing energy, to help these parents come into themselves and their new role without the feelings of guilt or shame. Offerings are tailored towards each individuals current needs 🔥 I would love to share more about my private offerings and how they can benefit you beginning NOW! It would be my honor to stand along side of you as you walk this path in your Single or Co-parenting journey. DM me for more ℹ️ You don’t have to do this alone Like, Follow and Share for more 📲 #stress #anxiety #reiki #begentlewithyourself #selfcare #takebackyourpower #socialworker #holistichealing #authenticallyyou #energeticcoaching #yougotthis #knowyourworth #coparenting #healthyparenting #s

And that is just the beginning my friends… Keep reading to learn more ⬇️ I can remember from an early age that I always had the desire to help people in some capacity, thinking back it was probably passed down from my grandmother because she legitimately helped everyone, no matter their situation. I believe she was truly an angel on earth 😇 Although that desire never wavered, even during times when I was going through some of my own life changing challenges, it has enevitably led me to deeper clarity and exponential growth as to how I serve people today. I went through those years of single parenting my girls. It is hard, and can make you feel like you are in a constant state of fight or flight 🤯 So I know what you go through. Everyone had their own different needs and it was extremely difficult to put all the puzzle pieces together, while managing a home, career, family and going to college. Those days can be overwhelming, and it is easy to feel you are not living up to everyone’s, including your own, parenting expectations. I have worked with thousands of families in my 20+ years as a Social Worker. These families have all come from various backgrounds and level of needs. I will say, the common goal with 90% of these families was they wanted to change and do different, but they didn’t know where to start until a crisis arose. Fast forward to now ➡️ I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER Single and Co-parents who are beginning to walk down this road post separation or divorce. I offer Private Energetic Coaching, infused with Reiki healing energy, to help these parents come into themselves and their new role without the feelings of guilt or shame. Offerings are tailored towards each individuals current needs 🔥 I would love to share more insight about my private offerings and how they can benefit you beginning NOW! It would be my honor to stand along side of you as you walk this path in your Single o

How many times have you laid in bed at night desperately trying to go to sleep but your mind has other plans? Probably way to many times than you want to talk about 🤦🏻‍♀️ Are you still trying to figure out all the ins and outs of being a single parent? It is HARD and to be honest, this is something that can change every day. What works today, may not work next week and it can be frustrating! As you are finding out on this journey, both you and your kids needs are completely different now than they ever were, in your new family situation. I know for a fact how hard being a single parent is and fully realize that everyone faces their own unique challenges. I know what I needed was not what other people needed; and heck some of what I needed I couldn’t even access 😣 So I get the struggles and frustrations that single parents face on their journey. Are you ready to take a step forward and regain that sense of who you really are underneath those layers? Do you want to take the first step to empowering yourself as a Single Parent? Imagine how you would feel to walk into a room with the glowing feeling of confidence when having to make impactful decisions for your family, without feeling completely exhausted ✨ This is where I can help you through our NEW Single Parent Empowerment Sessions 😱These are Private 1 hour sessions that are problem focused and solution based to help move you to the next level on your single parenting journey. I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER Single and Co-parents who are beginning to walk down this road post separation or divorce. I offer Private Energetic Coaching, infused with Reiki healing energy, to help these parents come into themselves and their new role without the feelings of guilt or shame. Offerings are tailored towards each individuals current needs 🔥 I would love to share more information about my private offerings and how they can benefit you beginning NOW! It

When you pour your heart and soul into your kids, it can be hard to hear that you may not ever be perfect. (But seriously, do we even really know what perfect is though?) And you know what? You need to wear that like a badge of honor. ⭐️ Not being “perfect” shows that you are constantly growing and learning how to navigate all the unexpected twists and turns you face on a daily basis. To be honest, you are figuring out what works for your family and writing your own handbook as you go 📝 The truth is no one goes into the role of a single parent with everything figured out. During these times there are so many variables that need to be considered when making decisions for you and your children. Sometimes it can be hard to do this when you still haven’t even been able to process the event that has inevitably turned your life upside down. This is a time where you need to be able to show yourself grace and lead with patience. Do not beat yourself up for the little things. Honestly, we have all forgotten about crazy hat day at school one time or another… guess what? You are not the only one who did that! I can guarantee other parents also forgot and felt the same way you did. Remember we are humans, not machines and somedays our brains are on complete overload figuring out what we are expected to do on any given day. EXHAUSTING! 😩 I promise you will eventually find your groove and see what works for your family. It may take you on a few trips on the peaks and valley railroad, but you will know in your heart what is in the best interest of everyone involved. Today is the day where you have the ability to fully step into that new role of CEO of your family. You have the power to do this with your own renewed sense of confidence and security that you are currently manifesting in your life. I believe in you 🥰 I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER Single and Co-parents who are beginning this journey post separatio

We all start somewhere right? Sometimes the smallest steps we take may lead us to what becomes some of the most memorable moments in life 💫 I know that changing your diet may sound easy, but in reality it can be quite a challenge, especially when you feel that you are just fighting the clock until bedtime everyday! How many days do you feel your energy is completely drained and the thought of taking a nap literally anywhere sounds like heaven? Have you noticed what you are eating on those days when you are feeling your lowest? I know for me, it is when I eat more “On the Go” type of foods is when it hits me. Don’t get me wrong, sometimes I can’t pass up some good fries or pizza 🤦🏻‍♀️ But, when I take the time to focus on eating healthier and being more conscious of what I keep in my fridge, I notice my body and mind feel more in alignment. What about you? Fact - Fresh fruits, veggies and other non processed foods have also been shown to assist with promoting clarity in decision making. So it is kind of win/win situation in this busy world! I know that changing your eating habits is not always the easiest thing. Let’s face it, groceries are EXPENSIVE! That in itself can be a barrier towards change. And also, it is hard to believe that not everyone has access to fresh groceries due to where they live or other circumstances they may be facing. What are some of the small changes you can make in your eating habits to help you show up in your new role as a single parent with increased confidence and energy? Let’s talk about it with no shame or judgement. I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER Single and Co-parents who are beginning to walk down this road post separation or divorce. I offer Private Energetic Coaching, to help these parents walk into their new role without the feelings of guilt or embarrassment 🫶🏽 I would love to share more info about my offerings and how they can benefit you beg

Did you know that the average brain has 70,000 thoughts per day! That is 490,000 per week… all packed into your little 3 lb 🧠 We have so many years good memories stored in there that we will be able to cherish forever. But we also store other memories that have deeply impacted us, and have since become a place of fear and distrust in our lives. Truth is, it is hard to balance all of this in our minds some days! Do you ever feel like you are on overload? 😳 Moving into this new session of single parenting, you owe it to yourself and your children to do this with a sense of renewed confidence and control 🧨Remember you were just appointed the new CEO of your family! None of this happens overnight, and healing through your life experiences can take time. But that is OK, you don’t have to do this alone. As difficult as it can be, you have the ability to take back your power and reintroduce those things you once loved so much back into your life. What is holding you back from taking that baby step towards clarity in your life? I know for a fact how hard being a single parent is and fully realize that everyone faces their own unique challenges 😣 So I get the struggles and frustrations that single parents face on this journey. This is part of my why of what I do! I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER single and co-parents who are beginning to walk down this road post separation or divorce. I offer Private Energetic Coaching, infused with Reiki healing energy, to help these parents come into themselves and their new role without the feelings of guilt or shame. Offerings are tailored towards each individuals current needs 🔥 I would love to share more information about my private offerings and how they can benefit you beginning NOW! It would be my honor to stand along side of you as you walk this path in your single or co-parenting journey. DM me for more ℹ️ ONLY you hold the 🗝️ to your own transformati

I know people give opinions with great intentions at times, but sometimes with so many people telling you things, it is hard to wrap your head around what you really need in your life now. You realize that you now hold so much more responsibility for you and your children in the home, but you still only the one person that you have always been. It can be overwhelming and some days you don’t even know where to start. Unfortunately, we haven’t figured out how to duplicate our so we can be in more than one place at a time. Actually, maybe that is a good thing. The last thing we need is added chores and pressure! As with so many people in life, things change over the years sometimes just by life happening and no fault of your own. But, now is the time to rediscover YOU! What is it in life that really makes you shine? Do you remember? How would you like to take steps to shine that way again? This is where I got you covered! 🫶🏽 I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER single and co-parents who are beginning to walk down this road post separation or divorce. I offer Private Energetic Coaching, infused with Reiki healing energy, to help these parents come into themselves and their new role without the feelings of guilt or shame. Offerings are tailored towards each individuals current needs 🔥 I would love to share more information about my private offerings and how they can benefit you beginning NOW! It would be my honor to stand along side of you as you walk this path in your single or co-parenting journey. DM me for more ℹ️ You don’t have to do this alone and ONLY you hold the 🗝️ to your own transformation Like, Follow and Share for more 📲 #stress #anxiety #reiki #begentlewithyourself #selfcare #takebackyourpower #socialworker #holistichealing #authenticallyyou #energeticcoaching #yougotthis #knowyourworth #coparenting #healthyparenting #singleparent #divorce #separation #soloparenting

Do you spend so much of your time giving to everyone else and forget about you? I think everyone of us are all guilty of that on some level 🤦🏻‍♀️ When you lay your head on the pillow at night, is it still spinning with things that you feel you need to get done now? It can be hard to comprehend that there are seriously not enough hours in the day to get everything done that you have on your to do list. And then, here comes that cycle of guilt and exhaustion to make you feel worse. Ugh! 😫 When was the last time you did something for you? Remember that Starbucks or Target gift card you got for Christmas that you forgot about? Today is the day you pull it out and use it without feeling guilty. You NEED and DESERVE that cup of coffee or to get that little something you have been eyeing at Target. Treat yourself! I know for a fact how hard being a single parent is and fully realize that everyone faces their own unique challenges. I know what I needed was not what other people needed; and heck some of what I needed I couldn’t even access 😣 So I get the struggles and frustrations that single parents face on their journey. This is part of my why of what I do! I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER single and co-parents who are beginning to walk down this road post separation or divorce. I offer Energetic Coaching, infused with Reiki healing energy, to help these parents come into themselves and their new role without the feelings of guilt or shame about their situation. Offerings are tailored towards each individuals current needs 🔥 I would love to share more information about my private offerings and how they can benefit you beginning NOW! It would be my honor to stand along side of you as you walk this path in your single or co-parenting journey. DM me for more ℹ️ You don’t have to do this alone and ONLY you hold the 🗝️ to your own transformation

Ugh, it is hard to believe that in 3 weeks most of us will be back into the school routine which means we are constantly running around in a million directions trying to maintain our sanity 😫 But forget that for now… Who wouldn’t love a little slice of relaxation at YOUR home this weekend? I am staying in the Fairfax area until Sunday night and already had a couple of other Reiki appts, so I figured if there was an interest I would open up a few IN HOME Reiki Sessions this week/weekend. All you have to do is relax, I bring everything else! Sounds amazing right??? If you never tried Reiki this is a great opportunity to try it out in the comfort of your own home. This special offer is exclusive only to family, friends and other providers I already work with. If this is you, DM me for more details and let’s lock this in. Because before you know it, the weekend will be over and you will be kicking yourself in the butt that you missed the opportunity! ✌🏼

Have you ever thought of all the power you have to EMPOWER yourself after a major change in life? 🧐 Going through these unexpected changes can be painful. There is so much that you are mourning during these times, but you still have to show up to all your daily responsibilities in life. The thought of having to continue moving forward with less support and less resources can be exhausting! I know, I have been there! 🥺 What would it take for you to make yourself a priority? We all know that as hard as we try, we cannot pour into others when our own cup is empty . Are you ready to be honest with yourself about your own needs without the feelings of shame or guilt? Do you want to feel the renewed sense of confidence when making the decisions moving forward for your family? 🔥 This is where I can help you through the Single Parent Empowerment Sessions. These are 1 hour sessions that are problem focused and solution based to move you to the next level on your single parent journey. I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER single and co-parents who are beginning to walk down this road post separation or divorce. I offer private Energetic Coaching sessions, infused with Reiki healing energy, to help these parents come into themselves and their new role without the feelings of guilt or shame. Offerings are tailored towards each individuals current needs 🔥 What is holding you back from taking that baby step forward? ➡️ I would love to share more information about my private offerings and how they can benefit you beginning NOW! It would be my honor to stand along side of you as you walk this path on your single or co-parenting journey. DM me for more ℹ️ You don’t have to do this alone and ONLY you hold the 🗝️ to your own transformation Like, Follow and Share for more 📲 #singleparent #coparent #empoweryourself

There has been a lot of behind the scenes brainstorming about this, but here it is! And the great news is… you can win one of two FREE sessions (valued at $149) 🤗 Are you looking to take the first step to empowering yourself as a single parent? Do you want to feel the renewed sense of confidence when making the decisions moving forward for your family? This is where I can help you through the Single Parent Empowerment Sessions. These are 1 hour sessions that are problem focused and solution based to move you to the next level on your single parent journey. I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER single and co-parents who are beginning to walk down this road post separation or divorce. I offer private Energetic Coaching sessions, infused with Reiki healing energy, to help these parents come into themselves and their new role without the feelings of guilt or shame. Offerings are tailored towards each individuals current needs 🔥 Here is how to enter! ✨ Like this post and FOLLOW us @redcardinalhealing ✨ Comment your favorite 🍦 flavor, I mean it is summer and all here in the US! ✨ Tag 5 Single Parent friends or family members that could benefit from this offer! Each person you tag will give you a bonus entry! ✨ Share this post to your IG stories. Be sure to tag us for a BONUS entry! 🔥 This offer will expire at midnight on 7/29 and the winner will be announced on 7/31. Good luck! You got this! 🫶🏽 #giveaway #singleparent #coparent #empoweryourself

How many back to school emails have you gotten so far for your children? Our school district is back in less than a month, so I know those emails have already started to roll out 😱 Is your child someone that likes school and can easily settle into that school year routine? Are you a single parent that is still navigating this change all while trying to make the best move for your new family formation? When you think about moving into that new season of life, what is your biggest fear with your child? The better question would be, what do you need to move through some of those feelings? Single parenting and co-parenting is not always an easy task. Sometimes there are so many unresolved thoughts and feelings that can fester into unhealthy relationships that impact everyone. I get it… NO JUDGEMENT, this stuff is HARD! I know for a fact how hard being a single parent is and fully realize that everyone faces their own unique challenges. What I needed as a single parent was always what other people needed; and heck some of what I needed I couldn’t even access 😣 So I get the struggles and frustrations that you all face on this journey. This is part of my why of what I do! I am a ✨Social Worker ✨Energetic Coach ✨Reiki Master ✨ I EMPOWER single and co-parents who are beginning to walk down this road post separation or divorce. I offer Energetic Coaching, to help these parents come into themselves and their new role without the feelings of guilt or shame about their situation. Offerings are tailored towards each individuals current needs 🪩 I would love to share more information about my private offerings and how they can benefit you beginning NOW! It would be my honor to stand along side of you as you walk this path on your single or co-parenting journey. DM me for more ℹ️ You don’t have to do this alone and ONLY you hold the 🗝️ to your own transformation Like, Follow and Share for more 📲 #stress #anxiety #reiki #begentlewithyou

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