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Success is what comes after you stop making excuses.
17/10/2022

Success is what comes after you stop making excuses.

The body achieves what the mind believes.
15/10/2022

The body achieves what the mind believes.

Running keeps me going.
14/10/2022

Running keeps me going.

Getting fit is not a destination, it is a way of life.
11/10/2022

Getting fit is not a destination, it is a way of life.

Wellness is the complete integration of body, mind and spirit.
09/10/2022

Wellness is the complete integration of body, mind and spirit.

Embrace and love your body. It's the most amazing thing you will ever own.
07/10/2022

Embrace and love your body. It's the most amazing thing you will ever own.

You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself
05/10/2022

You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself

In fitness, there are no shortcuts. It involves immense discipline and hard work.
29/09/2022

In fitness, there are no shortcuts. It involves immense discipline and hard work.

It is health that is real wealth and not pieces of gold and silver.
15/09/2022

It is health that is real wealth and not pieces of gold and silver.

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