A Calm Delight

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A Calm Delight A Calm Delight contains wellness insights, meditation topics, general health and wellbeing trends.

The harder the struggle, the more glorious the triumph.
05/04/2024

The harder the struggle, the more glorious the triumph.

Excuses don't burn calories.
29/03/2024

Excuses don't burn calories.

Learn to work through the pain and then push harder.
23/03/2024

Learn to work through the pain and then push harder.

Continuous improvement is better than delayed perfection.
05/12/2023

Continuous improvement is better than delayed perfection.

It’s hard to beat a person who never gives up.
02/12/2023

It’s hard to beat a person who never gives up.

Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not...
29/11/2023

Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.

Letting go is the hardest asana.
23/08/2023

Letting go is the hardest asana.

Yoga is the practice of quieting the mind.
21/08/2023

Yoga is the practice of quieting the mind.

Don't let yesterday take up too much today.
19/08/2023

Don't let yesterday take up too much today.

Yoga is not for the flexible, it's for the willing.
20/07/2023

Yoga is not for the flexible, it's for the willing.

Yoga is the perfect opportunity to be curious about who you are.
17/07/2023

Yoga is the perfect opportunity to be curious about who you are.

We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds...
06/06/2023

We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.

The yoga pose you avoid the most you need the most.
04/06/2023

The yoga pose you avoid the most you need the most.

Yoga takes you into the present moment. The only place where life exists.
02/06/2023

Yoga takes you into the present moment. The only place where life exists.

Dead last finish is greater than did not finish, which trumps did not start.
13/05/2023

Dead last finish is greater than did not finish, which trumps did not start.

Once you are exercising regularly, the hardest thing is to stop it.
11/05/2023

Once you are exercising regularly, the hardest thing is to stop it.

Healthy does not mean starving yourself ever. Healthy means eating the right food in the right amount.
07/04/2023

Healthy does not mean starving yourself ever. Healthy means eating the right food in the right amount.

To keep the body in good health is a duty, otherwise we will not be able to keep our mind strong and clear.
05/04/2023

To keep the body in good health is a duty, otherwise we will not be able to keep our mind strong and clear.

Create healthy habits, not restrictions.
31/03/2023

Create healthy habits, not restrictions.

Healthy citizens are the greatest asset any country can have.
29/03/2023

Healthy citizens are the greatest asset any country can have.

Good health and good sense are two of life’s greatest blessings.
28/03/2023

Good health and good sense are two of life’s greatest blessings.

Yoga is the union of the body, mind and soul
10/01/2023

Yoga is the union of the body, mind and soul

Time for inner peace and health
08/01/2023

Time for inner peace and health

Health is like money, we never have a true idea of its value until we lose it.
06/01/2023

Health is like money, we never have a true idea of its value until we lose it.

Health of body and mind is a great blessing, if we can bear it.
04/01/2023

Health of body and mind is a great blessing, if we can bear it.

Take care of your body. It’s the only place you have to live.
02/01/2023

Take care of your body. It’s the only place you have to live.

Do something today that your future self will thank you for.
31/12/2022

Do something today that your future self will thank you for.

The body achieves what the mind believes.
29/12/2022

The body achieves what the mind believes.

Life is not living but living in health.
27/12/2022

Life is not living but living in health.

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