Health Coaching by Trish

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Health Coaching by Trish Helping busy professionals manage IBS and stress, so they can feel good in their gut!

Guess who this is? My stunning, inspiring, badass client with who runs the most amazing, successful business empire help...
13/10/2022

Guess who this is?

My stunning, inspiring, badass client with who runs the most amazing, successful business empire helping children with special needs 🤩

She constantly changes lives, including her own 🥹

We live in the same city (Cleveland, OH) but met for the very first time in person 🥁🥁🥁 while both on separate vacations in CROATIA! Yes, we had to travel across the world to finally give each other a hug 😆 (catch me cheezing hard?? 😁)

What always strikes me about this woman is her ability to self-reflect openly, and her willingness to shift her mindset, and then do very hard things to ✨make change in her life ✨

At first you wouldn’t believe just how much she’s been through, but then you’d remember just how resilient she is and say “duh that’s why you’re so STRONG!!”

It’s been a pleasure working with her for the past year and half on her to journey to a happier, healthier gut, mental health and overall life 💕💕

If you’re as inspired by Donna as I am, GIVE HER SOME LOVE done below 👇

Wow it sure has been a while…Was busy getting myself engaged in Italy 💍 & traveling around the Adriatic Sea 🌊 Little to ...
05/10/2022

Wow it sure has been a while…

Was busy getting myself engaged in Italy 💍 & traveling around the Adriatic Sea 🌊

Little to no service out on the water forced me to disconnect and it was AMAZING.

I even bragged to my fiancé “I’ve eliminated every single day!”💩💩💩

For someone with a history of constipation, this is huge!

I’ll be back sharing my top habits that kept me regular on my trip.

In the meantime, I wanna know:

1️⃣ what’s your biggest challenge when it comes to gut health and travel?

2️⃣ what’s your favorite pizza topping? 🍕 I had plenty of prosciutto pizza in Italy, but classic cheese pizza is still the winner for me!

I wrote this one Monday morning I woke up with that underlying feeling of anxiety. “What do I need to worry about today?...
22/08/2022

I wrote this one Monday morning I woke up with that underlying feeling of anxiety.

“What do I need to worry about today?”

“What within the future should be taking up my mind-space?”

“I feel okay…that can’t be…what should I be thinking about…preparing for…hustling to do…?”

And yes, these thoughts can leave me feeling like I am
d
r
o
w
n
i
n
g

Have you ever experienced this?

You’re very much not alone.

Take this as a message that you can learn to manage stress, anxiety, overwhelm and burnout.

Unlearning hustle culture, diet culture and food fear is part of this journey as well.

✨In fact, they’re essential ingredients on the gut healing journey ✨

Drop a 💜 below if you resonate - let it be a sign to the Universe that you’re taking back your power 😉

Hey there it has been a while. I’ve been doing a lot for my clients and for myself lately, and thus a little less for th...
27/06/2022

Hey there it has been a while.

I’ve been doing a lot for my clients and for myself lately, and thus a little less for the online community here.

Here’s why:
✨I want to be able to give my best self for those who investing their time, money and energy into healing their gut and creating the healthiest lifestyle for themselves.

💫Essentially it is my life’s work and true passion to do just this ⬆️ (help people feel good in their gut, physically and intuitively ☺️)

To do this stuff right, I have been taking a lot of time to:

✨decompress and take large steps away from screens

💃🏻spend a lot more time doing stuff just for fun, because I believe joy vibrates the highest of all the vibes 😆

That all to say, I am not gone. I am still The Feel Good Gut Girl, which started from this insta-space and will stay here on insta.

But since you may be getting a little less consistent gut health content from me on the insta-space, I invite you to message me to learn more about ✨The Gut Health Agency ➡️ the #1 online community for a healthier gut, in real life!!✨

This all starts with taking real, potent action within a supportive community.

And we are all for less screen time, more fun time. So be rest assured that you’re getting the best curated gut health info and cutting edge testing so that you can DO LESS to actually GET MORE results.

Really, what we do is THE step that WILL make a difference in your gut health. FOREVER.

Enrollment is open for our July Cohort.

If you’ve been following me for while, take this as a little sign that now is the time to learn more about how I (and the whole team of experts at the ) can really help you 😉

Peace and joy and all the good things,
Trish

I cried happy tears yesterday…⁣⁣Well more like that laugh/sob with watery eyes, cuz you’re just overwhelmed by emotion. ...
25/05/2022

I cried happy tears yesterday…⁣
⁣
Well more like that laugh/sob with watery eyes, cuz you’re just overwhelmed by emotion. You ever get that? ⁣
⁣
I’ve had my eyes on this amazing yoga mat for YEARS. But I always came up with the excuses for why I didn’t really need it…⁣
⁣
I already have a 𝘧𝘦𝘸 yoga mats…⁣
My money would be 𝘣𝘦𝘵𝘵𝘦𝘳 spent elsewhere…that mat is expensive…⁣
This chewed up, worn down mat is 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩 for me…⁣
⁣
But I was also always bypassing other truths…⁣
⁣
I practiced yoga literally every. single. day. Of course after 4 years I was 𝘪𝘯 𝘯𝘦𝘦𝘥 of a new, hygienic, effective mat. ⁣
⁣
I am 𝘸𝘰𝘳𝘵𝘩𝘺 of investing in myself. Even for things I just want and don’t necessarily need. ⁣
⁣
Allowing myself to achieve my desires 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 take away from others. ⁣
⁣
In fact, when I’m really 𝐰𝐞𝐥𝐥 𝐭𝐚𝐤𝐞𝐧 𝐜𝐚𝐫𝐞 𝐨𝐟, and even 𝐣𝐨𝐲𝐟𝐮𝐥, I show up for others with a cup that is not only full, but 𝐨𝐯𝐞𝐫𝐟𝐥𝐨𝐰𝐢𝐧𝐠. ⁣
⁣
This is the magic of ✨𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞✨⁣
⁣
Woah. Yoga mat here I come. ⁣
⁣
So I bought it for myself and it’s everything I imagined 😭⁣
⁣
Now I wanna hear from you 👇⁣
✨𝐇𝐨𝐰 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐥𝐞𝐚𝐧 𝐢𝐧𝐭𝐨 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞, 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐚𝐧𝐝 𝐭𝐫𝐞𝐚𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?✨

The Gut Reset is for you if: ⁣⁣⁣⁣✨Have 𝐥𝐨𝐰 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐛𝐥𝐨𝐚𝐭, 𝐫𝐞𝐟𝐥𝐮𝐱, 𝐛𝐫𝐚𝐢𝐧 𝐟𝐨𝐠, and overall "𝐡𝐞𝐚𝐯𝐢𝐧𝐞𝐬𝐬" ⁣⁣⁣⁣✨Know 𝐟𝐨𝐨𝐝 𝐬𝐞𝐧𝐬...
23/03/2022

The Gut Reset is for you if: ⁣⁣
⁣⁣
✨Have 𝐥𝐨𝐰 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐛𝐥𝐨𝐚𝐭, 𝐫𝐞𝐟𝐥𝐮𝐱, 𝐛𝐫𝐚𝐢𝐧 𝐟𝐨𝐠, and overall "𝐡𝐞𝐚𝐯𝐢𝐧𝐞𝐬𝐬" ⁣⁣
⁣⁣
✨Know 𝐟𝐨𝐨𝐝 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 could be causing this, but 𝐟𝐞𝐞𝐥 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 figuring this out⁣⁣
⁣⁣
✨Desire lightness, 𝐛𝐞𝐭𝐭𝐞𝐫 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧, more energy and overall 𝐜𝐥𝐚𝐫𝐢𝐭𝐲⁣⁣
⁣⁣
✨Are ready to discover your unique signs to 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞𝐥𝐲 𝐞𝐚𝐭 and TRUST YOUR GUT again⁣⁣
⁣⁣
✨Maybe you've done an Elimination Diet, but were never taught how to 𝐫𝐞𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞 𝐟𝐨𝐨𝐝 𝐚𝐠𝐚𝐢𝐧 ⁣⁣
⁣⁣
This 4-week protocol teaches you how to: ⁣
⁣
💫 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 with a 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐟𝐨𝐨𝐝⁣
⁣
💫Practice simple 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 habits⁣
⁣
💫 Create a 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 lifestyle that lasts⁣
⁣
⁣How would this transform your day?

How might this 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞?

•••

Enrollment is open, just head to the link in my bio 🖤

Here’s to feeling good in your gut😘

✨Calling All Ambitious Achievers...You know you are capable of doing more in your day, but your sluggish gut feels cause...
15/03/2022

✨Calling All Ambitious Achievers...

You know you are capable of doing more in your day, but your sluggish gut feels causes you to feel…

❗️fatigue that you can’t shake
❗️anxiety and nausea
❗️lack of confidence because of gas, bloating or irregular BMs
❗️ uncertainly and confusion
❗️ lack of self trust

In some ways we’re hooked on pain and suffering in our society, because it’s COMMON but NOT NORMAL.

Sure it’s easier for things to stay the same. It’s easier for us to stay the same.

✨But if we want to feel different we have to do different things ✨

You are here on purpose.
You’re here to feel good in your gut.

It’s feels good to feel good.

💫 This is your invitation to join us for our Gut Health Reset.

You’ve get:

✨3 expert advisors (2 Health Coaches and a Registered Dietitian)

✨A comprehensive e-book that’s got it all (recipes, detox tips, daily plans, the true foundations of good gut health)

✨A detailed online portal that walks you through the reset protocol form start to finish, each step of the way

✨4 small group coaching sessions to get personalized support

✨A bonus guest expert to help you dive even deeper into long term healing

✨Community for a LIFETIME so you always have support with your gut health

Are you ready? A special bonus this Friday for anyone who signs up this week 😉😃

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