Inner Work

09/11/2024

Experience the power of connecting with your inner self and find peace within. New clients accepted Monday through Wednesday. Insurance honored.

06/11/2024

Ever feel like you have to bite your tongue?
Emotions - E(nergy) moving through 👉
Repression of emotions⚔️ is like damming a river creating a massive reservoir of whatever tou are trying to avoid.

There’s a better way, therapy can help.

Accepting most insurance. Give yourself the gift of being a person others want to be around this holiday.

01/11/2024

Transform your experience, our office proudly presents flexible appointment options, harmoniously merging online and in-person visits, while embracing most insurance providers.

01/11/2024

Thinking fast (action, violence)
Thinking slow (curiosity, understanding)

When I see my anger for what it really is, I realize that it’s the fastest way towards safety that my untrained mind knows. It’s an infantile way to soothe my egos misunderstanding.
A more powerful way to experience anger is to recognize that you don’t understand the situation from the outside perspective.
When you meet someone with opposing political views it’s easy to think that the other perspective is evil, but isn’t it possible, the other perspective is just as thoughtful as your own, but has a different history. What if instead of attacking, we became curious and tried to understand why others think what they do.

25/08/2024

Discernment is such an important practice in divisive times. Through discernment we can notice that we are both whole and parts, that we may agree with someone about something but disagree with the same person about another thing, that political differences may actually come out of the same wished for outcomes. My discerning practice is not to ignore intuition but to acknowledge that I have (like all of us) an ingrained pre judging brain that allows me both to drive my car without having to re-learn how every time I get in the car, but also makes me pre judge people by their looks, their voice, or how they speak. This might feel like intuition, but is actually association. I check myself when I feel like my opinions are absolute or obvious but not the same as others.

29/04/2024

Just finished body combat. Treat your body as your temple, bring your heart into it, embrace the challenging just as you embrace the joy. Today is the beginning of the best.

28/03/2024

Anger -

Learning how to process anger is one of the more transformative practices I have learned. I have decided that there are no instances when letting my anger out on anyone has been helpful, in fact every instance where no matter how justified I thought it was, I let my anger out, I later regretted it. So now, I am practicing welcoming my anger by feeling it my body, removing myself from the situation so I can make it through the intense desire to use the feelings to fix the situation, and then writing about what I learned from my anger and what that helps me understand about how to live life purposefully.

09/03/2024

We are moving to Murrieta! Can’t wait to be close to tons of kiddos and places for our kids to grow with. In the meantime, we will miss our Palm Springs friends!
Here’s our beautiful house listing -

1525 Sonora Court, Palm Springs, CA 92264 is a single family home listed for sale at $1,199,000. This is a 3-bed, 2.5-bath, 2,388 sqft property.

18/01/2024

For all my Colorado loves

Words of wisdom from John O Donoghue

22/12/2023

A new study has found that combining aerobic exercise with groove rhythm (GR) music can significantly enhance executive function in the brain.

21/12/2023

Filling up with natures medicine, fighting a tenacious cold, but nothing like Colorado sun and California birds to fill me with feeling surrounded with resources.